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ProForm PFEXF495.0 - page 1
Model No. PFEXf495.0 Sedal No. SeriaU Number DecaU QUESTIONS? As a manufacturer, we are corn= rnitted to providing complete customer satisfaction, if you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1o888-533-1333 Mon.=Fri., 6 a.rn.=6 p.m. MST ON THE WEB: www.proforrnse ...
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ProForm PFEXF495.0 - page 2
TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY ............................................................................... 5 HOW TO OPERATE THE EXERCISE CYCLE ............................ ...
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ProForm PFEXF495.0 - page 3
iMPORTANT PRECAUTIONS AVCARNING: To reduce the risk of se.ous _njury, read the following important preoau- Hone before using the exercise cycle. Read all instructions in this manual and aH 7. The exercise cycle should not be used by warnings on the exercise cycle before using persons weighing more than 250 tbs. (115 kg). the exercise cycle. Use the ...
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ProForm PFEXF495.0 - page 4
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM e_ GR 75 exercise cycle, Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body, The GR 75 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privac ...
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ProForm PFEXF495.0 - page 5
Tohire an authorized service technician to assemble the exercise cycJe, call toll-free 1-800-445-2480. Assembly requires two persons. Hace aH parts of the exercise cycle in a cleared area and remove the packing matedaUs, Do not dispose of the packing matedaUs until assemMy is compUeted, Assembly requires the included tools and your own adjustable w ...
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ProForm PFEXF495.0 - page 6
3, 3 While another person hoUds the Upright (13) in the position shown, connect the Upper Wire Harness (36) to the Lower Wire Harness (55), Carefully pull the excess Upper WireHarness (36) out of the top of the Upright (13), andslide the Upright onto the Frame (1), Be carefuJ to avoid pinching the Wire Harnesses. Next, attach the Upright with three ...
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ProForm PFEXF495.0 - page 7
5, 5 The ConsoUe (16) requires four "D"batteries (not included); aUkaHne batteries are recommended, Press the tab on the battery door andremove the battery door, Insert four batteries into the ConsoUe as shown, Make sure that the batteries are oriented as shown by the markings on the battery door,Then, reattach the battery door, Hold the ...
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ProForm PFEXF495.0 - page 8
8. 8 Turn the Seat Knob (11) counterclockwise and remove it. Next, insert the Seat Post (5) into the Seat Frame (28). Press the Seat Post Endcap (54) into the lower end of the Seat Post. Next, aNgn one of the adjustment holes in the Seat Post (5) with the indicated hole in the Seat Frame (28). Insert the Seat Knob (11) into the Seat Frame and the S ...
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ProForm PFEXF495.0 - page 9
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exero cise, the seat shouUd be at the proper height, As you pedaU, there shouUd be a slight bend in your knees when the pedaUs are in the Uowest position, To adjust the height of the seat, first turn the seat knob couno terdockwise and remove it, Next, slide the seat post u ...
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ProForm PFEXF495.0 - page 10
P rog ram/Man ual P rog ram Button indicator Display Pace Decrease Guide Button FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyabb and effective, When the manual mode of the console is sebcted, the resistance of the pedals can be changed with the touch of a button, As you pedal, ...
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ProForm PFEXF495.0 - page 11
Monitor your progress with the display. The upper half of the display wii[ show the elapsed time, the distance you have pedabd, and the resistance bveU of the pedab. The dispUay wHU change from one mode to the next every few seconds. The lower haft of the display wii[ show your pedal- _ _"_ L,,_ MPH ing speed and the _ L J, approximate num- be ...
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ProForm PFEXF495.0 - page 12
Pulse program 1 is designed to keep your heart rate within a set range during your workout, Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select, Follow the steps below to use a pulse program, Turn on the coneote. See step 1 on page 8, Select a pulse program. To select pulse program 1 or 2, press the ...
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ProForm PFEXF495.0 - page 13
Turn on the fan if desired. See step 6 on page 11, When you are finished exercising, the console wilt automatically turn off. See step 7 on page 11, HOW TO USEA PRESET PROGRAM Preset programs 3 and 4 automatbally change the resistance of the pedab and prompt you to increase or decrease your pedaling pace as they guide you through effective workouts ...
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ProForm PFEXF495.0 - page 14
MAINTENANCE AND TROUBLESHOOTmNG inspect and tighten all parts of the exercise cycb reg- ularly, Replace any worn parts immediately, To clean the exercise cycb, use a damp cloth and a small amount of mild detergent, important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BATTERY REPL ...
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ProForm PFEXF495.0 - page 15
CONDiTiONiNG GUiDELiNES The following guidelines wiii help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful resuUts. WARN ING: Before begino n this or any exercise program, consult your physician. This is especialJy important for persons over the age of 35 or persons with pre-existing ...
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ProForm PFEXF495.0 - page 16
SUGGESTED STRETCHES The correct form for severaU basic stretches is shown at the right, Move sbwUy as you stretch--never bounce, 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax ...
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ProForm PFEXF495.0 - page 17
17 ...
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ProForm PFEXF495.0 - page 18
PART LiST--Model No. PFEX1495.0 Rl105A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 30 4 MIO x 75mm Carriage BoUt 2 1 Front Stabilizer 31 1 PHUow BUock 3 1 Spring 32 1 UdUer BUock 4 2 Stabilizer Endcap 33 4 MIO NyUon Locknut 5 1 Seat Post 34 4 M5 Washer 6 1 Rear Stabilizer 35 2 Levelling Foot 7 2 HandUebar Endcap 36 1 Upper Wire Harn ...
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ProForm PFEXF495.0 - page 19
EXPLODED DRAWING--Model No. PFEX1495.0 RllOSA 48 16 42 18 42 49 14 23 10 I [ i i 13<" 45 41 3O 23 10 2 55 44 41 45 31 53 51 33 // / / / //// / / / // ///'/'_5 / / / 54 // 11 33 6 12 19 ...
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ProForm PFEXF495.0 - page 20
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: the MODEL NUMBER of the product (PFEX1495.0) the NAME of the product (PROFORM GR 75 exercise cycle) the SERIAL NUMBER of the product (see the front cover of this manual) the KEY ...
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