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Manuale per l’uso ProForm 850 PFEL5105.0

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  • ProForm 850 PFEL5105.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu - al for future reference. Serial Number Decal Model No. PFEL5105.0 Serial No. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction . If you have questions, or if parts are damaged or missing, PLEASE CO ...

  • ProForm 850 PFEL5105.0 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . ...

  • ProForm 850 PFEL5105.0 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1 . Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . Use the ellipti- cal exercise only as described in this manual. 2. ...

  • ProForm 850 PFEL5105.0 - page 4

    4 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 8 50 elliptical exerciser . The 850 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoy- able—and when you’re not exercising, the unique 850 elliptical exerciser can be folded out of the away . For your bene ...

  • ProForm 850 PFEL5105.0 - page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call toll-free 1-800-445-2480. A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included ...

  • ProForm 850 PFEL5105.0 - page 6

    6 1. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm C arriage Bolts (82) and two M10 Nylon Locknuts (81). 2. Remove the indicated screw and bracket from the Base (1). Discard the screw and the bracket. Next, turn the Base Foot (26) into the Base (1) as far as possible. 3. Attach the Rear Sta ...

  • ProForm 850 PFEL5105.0 - page 7

    8. While another person holds the Console (5) near the Console Bracket (4), connect the wire harness on the Console to the Upper Wire Harness (48). Insert the excess wire harness into the Upright (3). Next, attach the Console to the Console Bracket with four M4 x 16mm Round Head Screws (101). Be careful to avoid pinching the wire harness. 7 6. Inse ...

  • ProForm 850 PFEL5105.0 - page 8

    8 1 1. Hold the Left Front Handlebar Cover (18) and the Left Rear Handlebar Cover (19) around the Le ft U pp er Bod y Ar m (1 1 ). Attach the Handlebar Covers with three M4 x 32mm Round Head Screws (105). Attach the Right Front Handlebar Cover (20) and the Right Rear Handlebar Cover (21) in the same way . 10. Insert the Pivot Axle (74) into the Upr ...

  • ProForm 850 PFEL5105.0 - page 9

    9 13. Apply a thin film of grease to one of the Pedal Leg Axles (32) and to the faces of the two Pedal Leg Bushings (33) in the Left Pedal Leg (14). Next, slide an M8 W asher (88) and a Pedal Leg Cover (31) onto an M8 x 23mm Shoulder Screw (1 15), and turn the Shoulder Screw a few turns into the Pedal Leg Axle (32). While another person holds the f ...

  • ProForm 850 PFEL5105.0 - page 10

    10 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame c an be folded out of the way . First, lift the latch under each pedal leg, and lift the pedal legs off the sleeves on the crank arms. Next, raise the pedal legs until they touch the magnets on the upper bod ...

  • ProForm 850 PFEL5105.0 - page 11

    1 1 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handlebars a nd step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn the c ...

  • ProForm 850 PFEL5105.0 - page 12

    12 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. Y ou can even monit ...

  • ProForm 850 PFEL5105.0 - page 13

    13 T o use the manual mode of the console , follow the steps beginning on page 13. T o use a pulse control p rogram , see page 15. T o use a resistance & rpm program, see page 17. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. HOW TO USE THE MANUAL MODE Press the Resistance decrease button or begin pe ...

  • ProForm 850 PFEL5105.0 - page 14

    14 Measure your heart rate if desired. I f there are thin sheets of plastic on t he metal contacts on the handgrip pulse sensor , peel off the plastic. To measure your heart rate, hold the hand- grip pulse sensor , with your palms rest- ing against the metal contacts. A void moving your hands or gripping the contacts too tightly . When your pulse i ...

  • ProForm 850 PFEL5105.0 - page 15

    15 H OW TO USE A PULSE CONTROL PROGRAM P ress the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the dis- play will light. Select one of the pulse control programs. Press the Programs button repeatedly until “P 1” or “P 2” appears in the right side of the display . If pulse cont ...

  • ProForm 850 PFEL5105.0 - page 16

    16 During both pulse control programs, the con- sole will regularly compare your heart rate to the t arget heart rate setting. If your heart rate is too far below or above the target heart rate setting, t he resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. After the f ...

  • ProForm 850 PFEL5105.0 - page 17

    17 H OW TO USE A RESIST ANCE & RPM PROGRAM P ress the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the dis- play will light. Select one of the resistance & rpm programs. Press the Programs button repeatedly until “P 3,” “P 4,” “P 5,” “P 6,” “P 7,” or “P 8 ...

  • ProForm 850 PFEL5105.0 - page 18

    18 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the ...

  • ProForm 850 PFEL5105.0 - page 19

    19 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm 850 PFEL5105.0 - page 20

    SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm 850 PFEL5105.0 - page 21

    21 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Base 2 1 Frame 3 1 Upright 4 1 Console Bracket 5 1 Console 6 1 Front Stabilizer 7 1 Rear Stabilizer 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endc ...

  • ProForm 850 PFEL5105.0 - page 22

    22 EXPLODED DRA WING A—Model No. PFEL5105.0 R0805A 1 4 3 5 6 8 9 10 10 11 12 13 14 15 16 17 17 18 19 20 21 22 23 23 25 25 26 30 30 30 30 30 30 31 31 32 33 33 31 33 32 33 31 34 35 35 80 78 101 101 79 105 105 88 84 79 77 77 101 101 84 101 101 74 105 79 78 88 84 104 11 5 11 5 104 88 84 104 11 5 11 5 104 104 84 88 89 82 81 81 81 89 48 49 84 73 73 108 ...

  • ProForm 850 PFEL5105.0 - page 23

    23 66 2 7 24 24 27 27 28 2 9 75 76 36 86 99 87 106 37 38 39 40 41 42 42 43 103 103 103 103 103 107 107 103 38 43 42 42 41 106 36 75 37 83 87 87 76 103 103 103 103 86 99 44 98 98 44 45 46 47 47 103 100 103 51 50 5 2 53 54 55 56 94 94 94 79 92 93 91 57 58 59 60 103 103 85 96 61 62 62 63 64 63 65 66 67 68 69 11 3 97 70 95 103 79 71 72 107 100 103 1 03 ...

  • ProForm 850 PFEL5105.0 - page 24

    Part No. 230103 R0805A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (PFEL5105.0) • the NAME of the product (PROFORM 850 elliptic ...

Fabbricante ProForm Categoria Home Gym

I documenti che otteniamo dal fabbricante del dispositivoProForm 850 PFEL5105.0 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso 850 PFEL5105.0
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm 850 PFEL5105.0
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm 850 PFEL5105.0.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm 850 PFEL5105.0, manuali di manutenzione, brevi manuali o manuali utente ProForm 850 PFEL5105.0. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm 850 PFEL5105.0.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm 850 PFEL5105.0, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm 850 PFEL5105.0 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm 850 PFEL5105.0.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm 850 PFEL5105.0 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm 850 PFEL5105.0, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm 850 PFEL5105.0 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm 850 PFEL5105.0 - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm 850 PFEL5105.0
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm 850 PFEL5105.0
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm 850 PFEL5105.0 in un dato paese, se il problema non può essere risolto da noi stessi.

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