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USERÕS MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee comple ...
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2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . . ...
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3 Congratulations for selecting the new IMAGE ¨ 3.4C recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The IMAGE ¨ 3.4C offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your ho ...
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4 ASSEMBL Y Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack - ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . P ART CHART Use the part drawings below to identify the small parts used i ...
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5 2 75 1 72 28 56 1. Attach the Front Stabilizer (2) to the front of the Frame (1) with two M8 x 70mm Carriage Bolts (72), two M8 Curved W ashers (28), and two M8 Nylon Locknuts (56). Make sure that the Front Stabilizer is turned so the Roller (75) is not touching the floor . 2. Attach the Rear Stabilizer (3) to the rear of the Frame (1) with two M ...
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6 5. While another person holds the Handlebar (16) near the Upright (6), connect the two Pulse Wires (22) to the corresponding wires on the Console (9) (refer to the inset drawing). Next, attach the Handlebar (16) to the Upright (6) with three M8 x 45mm Button Screws (17) and three M8 Curved W ashers (28). Make sure that the Pulse Wires (22) are no ...
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7 9. Attach the Backrest (13) to the Seat Frame (27) with four M6 x 38mm Hex Screws (73) and four M8 Black Flat W ashers (57). 13 27 73 73 57 57 9 8. Attach the Seat (12) to the Seat Frame (27) with four M6 x 15mm Hex Screws (29) and four M8 Black Flat W ashers (57). 57 29 57 12 27 8 7. Attach the Seat Carriage (1 1) to the Seat Frame (27) using fo ...
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8 HOW TO ADJUST THE POSITION OF THE SEA T For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest posi- tion. IMPORT ANT : After you adjust the position of the seat, make sure that your knees will not hit the console when you pedal. T o adjust t ...
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9 DESCRIPTION OF THE CONSOLE The innovative console offers an impressive array of features to help you get the most from your workouts. When the manual program is selected, you can adjust the resistance of the pedals with a touch of a button. As you exercise, the console will display your pedaling speed, the number of Calories you have burned, the ...
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10 In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time, and your total distance. The display will also show your heart rate when the pulse sensor is used (see step 5). Note: If your heart rate is not shown, press the reset button to reset the pulse sensor . Measure your hear ...
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11 Measure your heart rate if desired Refer to step 5 on page 10. Note: If your heart rate is not shown, press the reset button to reset the pulse sensor . When you are finished exercising, turn off the power T o turn off the power , simply wait for about three minutes. If the pedals are not moved and the console buttons are not pressed for three m ...
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12 Inspect and tighten all parts of the recumbent cycle regularly . The recumbent cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight. BA TTERY REPLACEMENT If the console does not function properly , the batteries should be replaced. T o re ...
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13 Exercise has proven essential for good health and well-being. Regular participation in a well-rounded exercise program results in a stronger and more effi- cient heart, improved respiratory function, increased stamina, better weight management, increased ability to deal with stress, and greater self-esteem. EXERCISE INTENSITY T o maximize the be ...
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14 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Upright 7 4 M8 x 35mm Carriage Bolt 8 1 Seat knob 9 1 Console 10 2 Handlebar Foam 1 1 1 Seat Carriage 12 1 Seat 13 1 Seat Back 14 2 Cup Holder 15 2 Handlebar Endcap 16 1 Handlebar 17 3 M8 x 45mm Button Screw 18 1 Extension Wire 19 1 Pulley 20 8 Cons ...
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15 28 17 17 28 16 14 14 20 20 20 18 71 6 57 57 57 57 74 74 75 67 67 69 72 72 41 40 34 32 39 35 36 42 2 43 44 28 56 28 1 42 9 32 31 19 33 22 36 35 34 37 38 12 50 49 48 47 46 45 52 53 51 15 64 23 26 29 57 56 28 28 56 63 3 64 26 25 56 56 25 56 25 25 57 29 57 27 7 7 7 15 13 57 73 73 57 62 10 11 57 24 57 54 30 8 68 21 61 61 62 21 4 56 57 65 66 56 57 60 ...
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Part No. 152462 R0899A Printed in USA © 1999 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the f ...
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