-
True Fitness PS75 - page 1
T readmill Owner's Manual ...
-
True Fitness PS75 - page 2
Intensive quality control standards guarantee exc ellence in every phase of production, resulting in the finest products a vailable in the marketplac e. T rue tr eadmills are consistently rated #1 for their smooth, quiet and comfortable per f ormance. T rue is rapidly becoming the choice for w or kouts among beginners, rehab patients and t op athle ...
-
True Fitness PS75 - page 3
PS 75 Treadmill Owne r’ s Guide Review fo r Y ou r Saf ety I MPOR TAN T S AFETY I NSTRUCTIONS 4 Whe n using this ex erci se machine, ba sic pre cautions should always be followed , includi ng the following : Read and understand all instr uctions and warnings pr ior to use. Obtain a me dical exam before beginning any ex ercise program. If at an y ...
-
True Fitness PS75 - page 4
PS 75 Treadmill Owne r’ s Guide 5 Review fo r Y ou r Saf ety I MPOR TAN T S AFETY I NSTRUCTIONS Do not exc ee d maximum user weight of 300 lbs . Keep the top side of the moving surface clean and dr y . Keep children and animals away . This treadmill is intended for residential use only . All ex erci se equipment is potentially haz ar dou s. If at ...
-
True Fitness PS75 - page 5
T ab le o f Co nte nts PS 75 Treadmill Owne r’ s Guide 6 F ront Sec tion Safety instructions , Quick Start Guide, Model Differ ences and S t arting and Stopping the T readmill Safely . page 3 1 - Basic Operation page 9 2 - Hear t Rate Control W orkouts page 19 3 - User Progr ams How to record and run U ser Programs. page 23 4 - Designing an Exer ...
-
True Fitness PS75 - page 6
PS 75 Treadmill Owne r’ s Guide 7 Qu ick St ar t Guid e B ef or e Y our Wo rko ut Du rin g Y our Wo rko ut Quick Start into a man ual work out by pr essing , or set up a differ ent workout by pressing a workout key and adjusting the setting as necessar y . Y ou can ke ep fine- tuning your workout setup by rep eatedly pressing t o go to the nex t ...
-
True Fitness PS75 - page 7
PS 75 Treadmill Owne r’ s Guide St ar ting & Sto pping Y our Treadmill 8 • Black -on-blue LCD data display • Dedic a te d workout and spe ed and incline keys . Place your feet on the straddle covers. A ttach the safety lanyard to your w aist band. Place the safety ke y on the key holder . Set up your workout and press . Stop the treadmill ...
-
True Fitness PS75 - page 8
chapte r o ne B as i c O pe ra tio ns Chapter 1: Basic Opera tions Chapter 2: Hear t Ra te ...
-
True Fitness PS75 - page 9
Us ing the Keyboard U s i ng th e K ey bo a r d PS 75 Treadmill Owne r’ s Guide 10 Selecting W orkout s: Press any of the workout k ey s and pr ess to beg in your workout using the default settings . Before pressing , you may adjust other se t tings like W ...
-
True Fitness PS75 - page 10
Manual O pe ra tio n PS 75 Treadmill Owne r’ s Guide 11 Manu al O pe ra ti o n D et ail s P ress Quick St art : Star t the treadbelt at 0.5 mph at the def a ult workout time of 30 minutes. OR... Setting T ime or D istance T arg ets : En ter your weight and ...
-
True Fitness PS75 - page 11
PS 75 Treadmill Owne r’ s Guide H ear t Ra te Mo nito ring 12 This treadmill can monitor your heart rat e u sing either t he c he st strap provide d w it h t he treadmill or the metal g rips on the hand rails ( calle d contact heart rate, or CHR pads). A ch ...
-
True Fitness PS75 - page 12
PS 75 Treadmill Owne r’ s Guide 13 Co nt act H ear t Ra te Co nt act H ear t R a te (CH R) Fo r B est CH R Re su l ts The contact heart rat e (CH R) system lets you monitor your he art rate without wearing a strap. Gently grasp the contact heart ra te p ads ...
-
True Fitness PS75 - page 13
PS 75 Treadmill Owne r’ s Guide S pecial Wo rkouts 14 Pr e- Se t Wo rkou ts W alki ng: C a lo rie Bu rn W alki ng: H ill I nte r v als Each workout has a four -minute warm up and a two-minute c ool down. Spe ed or grade changes st a y in ef f ect until the ...
-
True Fitness PS75 - page 14
PS 75 Treadmill Owne r’ s Guide 15 S pecial Wo rkouts Z er o-grade walking or r unning inter vals are in one-minute seg ments . Grade changes are per manen t ; sp eed changes af fect t he current one-min ute segment only . Z er o-grade gradually increase s ...
-
True Fitness PS75 - page 15
PS 75 Treadmill Owne r’ s Guide Cl a ssi c Pre-Set Wo rkouts 16 These ar e T rue’ s original f our pr e- set wor kouts . Chang ing the workout time stretches and com presses the workout pr ofile, in contrast to the four new pre-set work out s. Other diffe ...
-
True Fitness PS75 - page 16
S pe e d I nte r v als 2 Different from Spee d Inter vals 1 w it h the sp eed changing in var ying amounts . PS 75 Treadmill Owne r’ s Guide 17 Cl a ssi c Pre-Set Wo rkouts ...
-
True Fitness PS75 - page 17
chapte r t wo H ear t Ra te Co ntro l Wo rk outs ...
-
True Fitness PS75 - page 18
HRC I ntro ductio n PS 75 Treadmill Owne r’ s Guide 20 HR C Wo rko ut I ntro duc ti o n T rue’ s heart ra te con trol (H R C ) workout s let the treadmill monitor your relative exer c ise intensity by way of your heart ra ...
-
True Fitness PS75 - page 19
Easy Ste ps to a Hear t Ra te Co ntrol Wo rkout PS 75 Treadmill Owne r’ s Guide 21 Ea sy St e ps to a H ea r t Ra te Co ntr o l Wo rkou t 1. Press the Hear t Rate Con trol ke y . Press . 2. Adjust your desire d wor kout t ...
-
True Fitness PS75 - page 20
PS 75 Treadmill Owne r’ s Guide Impo r t ant Po ints About HRC 22 Imp o r t ant Po in ts Abo ut H ear t R a te Co nt ro l The hear t rate monitor transmitter strap prov ided w ith your treadmill should be worn directly ag a ...
-
True Fitness PS75 - page 21
chapte r three Us e r Progra ms 23 Chapter 1: Basic Opera tions Chapter 2: Hear t Ra te Control W ork outs Chapter 3: User Pr ograms Chapter 4: Designing an Exercise Prog ram Chapter 5 : ...
-
True Fitness PS75 - page 22
How t o Reco rd & Run Us e r Programs PS 75 Treadmill Owne r’ s Guide 24 Creat e a User Prog ram 1. Press U s er Program Key on console. 2. Selec t User 1 or 2 by pressing ke y once or twice (there are two user prog r ...
-
True Fitness PS75 - page 23
How t o Record & R u n Use r Progra ms PS 75 Treadmill Owne r’ s Guide 25 Using a User Pro gram 1. Press U s er Program k ey once or twice t o display User 1 or User 2. Press . 2. Enter desire d workout time. Program ...
-
True Fitness PS75 - page 24
chapte r four D es ignin g an E xe rcis e Progra m ? ...
-
True Fitness PS75 - page 25
The F .I.T . Co nce pt D e f ine d W h a t is th e F . I. T . C o n ce p t PS 75 Treadmill Owne r’ s Guide 28 The workout portion of your ex ercis e program consists of three major v ariables : Fr e quency , Intensi ...
-
True Fitness PS75 - page 26
PS 75 Treadmill Owne r’ s Guide 29 Mo re F .IT . Co nce pt Ove r view As your f itness le vel improves , you will need to increa se your workout intensity in order to reach your target heart ra te. The first increase ...
-
True Fitness PS75 - page 27
PS 75 Treadmill Owne r’ s Guide Utilizing the F .I.T . Co nce pt 30 U s i ng th e F . I. T . C o n ce p t Y ou r F it ne ss P r og ram D et e rm in i n g Y ou r N e e d s The F .I. T . c oncept and c hart are desig ...
-
True Fitness PS75 - page 28
In addition to monit or ing your heart rate as you exercise, be certain of how quickly your hear t rate re c overs . If your heart rat e is over 120 beats per minut e five minutes after exercising , or is higher than normal the morning after ex ercising , your exertion may b e too stren uous for your current le ve l of fitne ss. Reducing the intens ...
-
True Fitness PS75 - page 29
PS 75 Treadmill Owne r’ s Guide Y ou r F .I.T . Progra m Co ntinu ed 32 W orkout : Brisk and R h y thmic Exerci se The workout trains and c onditions your hear t, lungs, and muscles to operate mor e efficiently . In ...
-
True Fitness PS75 - page 30
Est ab lis hing and Maint aining F itness PS 75 Treadmill Owne r’ s Guide 33 If you can sustain 12 but not 20 contin uou s minutes of ex erci se in your t ar ge t hear t rate zone: Exercise t hree to five days a week ...
-
True Fitness PS75 - page 31
PS 75 Treadmill Owne r’ s Guide We ight and S po r ts Training Pr ogra ms 34 Exercise f our t o f ive times a week . T r y t o reach and maintain 60-75 percent of your maximum he art rate with moderate exercise. Ex ...
-
True Fitness PS75 - page 32
chapte r five C are and M ainte nance 35 Chapter 1: B ...
-
True Fitness PS75 - page 33
L u b rica tio n and Cleaning PS 75 Treadmill Owne r’ s Guide 36 Y our T r ue treadmill is constr ucted of quality ma terials and manufactured to provide man y years of faithful ser vice. Simple routine cle aning and a pre ven tive maintenanc e ...
-
True Fitness PS75 - page 34
PS 75 Treadmill Owne r’ s Guide 37 Treadb el t Adjust ment Exper t ser vice and maintenance at a rea sonable cost are available through your factor y- trained, authori zed T rue dealer . T he dealer maintains a stock of repair and repl ac ement ...
-
True Fitness PS75 - page 35
PS 75 Treadmill Owne r’ s Guide Treadb e l t Te ns io n 38 T ur n both rear roller adjustment b olts c ounter -clockw ise until treadbelt just b egins slipping when walking on it , then turn b ot h rear r oller adjustmen t bolts clockwis e in e ...
-
True Fitness PS75 - page 36
T ar get H ear t Ra te Char t Appe ndix A 39 ...
-
True Fitness PS75 - page 37
PS 75 Treadmill Owne r’ s Guide Appe ndix A 40 T ar get H ear t R a te Cha r t ...
-
True Fitness PS75 - page 38
MET s T ab le Appe ndix B 41 ...
-
True Fitness PS75 - page 39
PS 75 Treadmill Owne r’ s Guide Appe ndix B 42 ...
-
True Fitness PS75 - page 40
©2007 TRUE FITNESS TECHNOLOGY , INC. TRUE is a register ed trademark of TRUE FITNESS. Specifications subject to change. Founded 1981 865 Hoff Road O’F allon, MO 63366 800.426.6570 truefitness.c om Rev1, SR 07-07 ...
Hai una domanda su True Fitness PS75?
Utilizza il modulo sottostante
Se non hai risolto il problema con True Fitness PS75 con l'aiuto del manuale che hai trovato, fai una domanda utilizzando il modulo sottostante. Se un utente ha avuto un problema simile con True Fitness PS75 è probabile che voglia condividere il modo di risolverlo.