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Bowflex Conquest - page 1
Th e B o w f l e x C o n qu e st ™ H om e Gym Ass e mb l y In st ru c t i o n s WWW BOWFLEXCOM P/N 0 0 1-6841 R ev C (04/20 07) ...
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Bowflex Conquest - page 2
2 Bef ore Y ou St art .......................................................................................... 2 T ools Y ou W ill Need / Hardware Chart ........................................................ 3 P arts List ................................................................................................... 4 W eight and Multi-cart ...
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Bowflex Conquest - page 3
3 These T ools Are Not Provided in the Box Wrench (9/16”) or Adjustable Wrench (not provided) : Phillips Head Screwdriver (not provided) : * Specifications subject to change without notice. Hex Wrenches Are Provided in the Box 3/16” Hex Key for 5/16” Button Head Screws: 7/32” Hex Key for 3/8” Button Head Screws: T ools Y ou Will Need Hard ...
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Bowflex Conquest - page 4
4 Bo wflex Conquest ™ Home Gym P arts List ...
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Bowflex Conquest - page 5
5 Bo wflex Conquest ™ Home Gym P arts List Bench Qty. 1 Lat Bar Qty. 1 Squat Bar Qty. 2 Locking Knob Qty. 1 Low Row Bar Qty. 1 Rubber Mat Qty. 1 Squat Bar Strap Qty. 2 Grip Ankle Cuff Qty. 2 Face PLate Qty. 1 Back Panel Qty. 2 Squat Platform Qty. 1 16 1/2” Roller Bar Qty. 1 Assembled Unit W eight: 154 lbs. [82.1 k g. ] Shipping Bo x W eight an ...
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Bowflex Conquest - page 6
6 Bas e C r ossbar St ep 1 At tac h Stab iliz e rs t o Cr oss bar P a rts: • L ef t an d Ri ght Stabil iz ers • B ase Cros sba r T ool s: • 7/3 2” Al len wren c h 1 -1 I nser t L ef t a nd R igh t Stab iliz er s in to t he B as e Cr oss ba r . 1 -2 I nstall bu t do not tig hten the ha rd w are . Assembling Y our Bo wflex Conquest ™ Home ...
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Bowflex Conquest - page 7
7 St ep 3 At tac h Lo we r T o w er t o B ase Ass em bl y P a rts: • B ase A ss em bl y (f rom step 2) • L ow er T o we r T ools : • 7/3 2” Al len wren c h • 9/1 6” W re nc h or A dj ustabl e 3 -1 Ali gn t he h oles in t he L ow er T o we r wi th t he h oles in the B as e As semb ly . 3 -2 Ins t all and co mp le tely tig hten the ha rd ...
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Bowflex Conquest - page 8
8 St ep 5 At tac h Seat t o S ea t Roll er B ra ck et P a rts: • Sea t • Sea t R ail wit h Se at R ol ler Brac k et T ool s: • 3/1 6” All en wr en c h 5 -1 Ali gn S eat with ho le s in S eat Ro ller Br ac k et. M ak e su re t he be v ele d ed ge o f th e S ea t is p oint ing to w ar d the U sh aped c hann el o n t he S eat Ro lle r Br ac k ...
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Bowflex Conquest - page 9
9 St ep 7 At tac h Lo we r T o w er t o B ase Ass em bl y P a rts: • Sea t R ail A ss em bly (fro m st ep 5 ) • L eg E xten sio n A sse mbly (fr om s tep 6 ) T ools : • 7/3 2” Al len wren c h • 9/1 6” W re nc h or A dj ustabl e W re nc h 7 -1 A lign the hol es i n t he S eat Rai l wi th t he h oles in the L eg E xten sion A sse mb ly . ...
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Bowflex Conquest - page 10
10 St ep 9 At tac h Lat Cr oss bar to Up pe r T ow er P a rts: • Upp er T o w er • Lat Cro ssba r T ool s: • 7/3 2” Al len wren c h 9 -1 Mak e sure hoo ks on L at C ross bar are p oint ing up a nd Al ig n ho les in L at B a r wi th h oles in Uppe r T ow er . 9 -2 Ins t all and co mp le tely tig hten har dw are . St ep 1 0 At tac h Up per T ...
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Bowflex Conquest - page 11
11 St ep 1 1 At ta ch F a ce Pla te and Bac k P anel s P a rts: • F ace Plat e • B ac k P an el s T ools : • Phi llip s He ad Sc re w dri ve r 1 1 - 1 Plac e th e F ace Pl at e agai nst the L ow er T o we r . 1 1 - 2 P o si tion the B ac k P anel s ag ains t t he b ac k of the Lo w er T ow er an d ar ound the R od B o x. 1 1 -3 Instal l an d ...
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Bowflex Conquest - page 12
12 St ep 1 3 I nsta ll R od P ac k P art s: • R od P ac k Ass emb ly ( from ste p 1 2) T ool s: • 3/1 6” All en wr en c h 1 3-1 P osi ti on R od P ac k A ssem bly in th e Ro d B o x wit h th e 50 lb. R ods clos est to t he B ac k Pl ate s 1 3-2 Ins t al l and comp lete ly t igh te n hard wa re. Har dw are ( 1:1) : 5/1 6”x 3/ 4” But to n H ...
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Bowflex Conquest - page 13
13 St ep 1 5 I nsta ll B enc h P art s: • B enc h 1 5-1 Pla ce th e fram e of the B enc h i n th e U- sha pe d bra c k et o n th e Se at R oll er A ssem bly and l a y the B enc h o n th e Se at R ai l. Ben c h Sea t R ail U S hap ed Br ack et St ep 1 6 R out e t he Ro d Cabl es 1 6-1 Un wr ap t he C able s fr om t he Ch es t B ar P ulle y s. E xt ...
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Bowflex Conquest - page 14
14 St ep 1 7 St or e th e La t Ca bles 1 7 -1 U nw rap t he Lat Cab les and t uc k in si de t he L at T o w er unti l ne eded . Assembling Y our Bo wflex Conquest ™ Home Gym St ep 1 8 Fin al I nspection Pl ease inspec t yo ur machin e to ens u re t ha t all fasten ers are tigh t and co mpo ne nts are pr op er ly as se m ble d. Rev ie w al l war ...
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Bowflex Conquest - page 15
15 I m p o r t a n t C o n t a c t N u m b e r s OFFICES IN THE UNITED ST A TES: E-m ail: cust om ers er vi ce@ naut ilu s.co m • TECHNICAL/CUSTOMER SERVICE Nautilus, Inc. W orld Headquarters 16400 SE Nautilus Drive V ancouver , Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) Email: customerservice@nautilus.com Fax: 877-686-6466 • CORP ...
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Bowflex Conquest - page 16
©2007 Nautilus Inc. All rights reserved. Nautilus, Inc. W orld Headquarters, 16400 SE Nautilus Drive, V ancouver, WA, USA 98683. Bowflex, Bowflex Conquest, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. Printed in China ...
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