New Balance 5K 5100の取扱説明書

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Summary
  • New Balance 5K 5100 - page 1

    O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 5K 5100 U PRIGHT B IKE 5K 510 0 Upr ight Bik e ...

  • New Balance 5K 5100 - page 2

    Important Safety Instructions ...........................................................2 Unit W arning Labels ..........................................................................3 Specif ications & Parts .......................................................................3 Introduction ................................................ ...

  • New Balance 5K 5100 - page 3

    2 IMPOR T ANT SAFETY INSTR UCTIONS 1) Bef ore star ting this or any other exer cise progr am, consult y our physician, who can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment m ay not be appropriate f or all people. This is especially importa ...

  • New Balance 5K 5100 - page 4

    Important: See below for placement of the following w ar ning labels on y our unit. New Balance 5100 Specifications: Appro ximate: Length: 36-1 /2” W idth: 23-1 /4” Height: 53-1 /4” Product W eight: Appr ox. 74 lbs. Maximum User Weight: 275 lbs. W ARNING F AILURE TO READ AND FOLLO W THE SAFETY INSTRUCTIONS ST A TED IN THE O WNER’S MANUAL MA ...

  • New Balance 5K 5100 - page 5

    CUSTOMER SER VICE Dear Customer , Congratulations on y our purchase of the New Balance 5K 5100 Upright Bike. We ’r e sure that you will be completely satisf ied with the product and w e invite y our comments so that we can hear about y our success. Please write or call our Customer Ser vice Specialists at the address or phone number listed below ...

  • New Balance 5K 5100 - page 6

    Fas t ener Pack T ools Required: (included) Multi “T” T ool with Phillips Screwdriver Allen Wrench Multi Open End Wrench Occasionally our products contain components that are pre-lubr icated at the factor y . W e recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. ASSEMBL Y INSTR UCTIONS allen w ...

  • New Balance 5K 5100 - page 7

    STEP 1 – Foot T ube Assembly a) Align the Rear Foot T ube with Lev eler s with the rear of the Main Frame Assembly . Make sure the square holes in the Rear Foot T ube are on the outside. Inser t Carriage Bolts from f astener pack thr ough the Rear Foot T ube with Levelers and Main Frame Assembly . Secure with Cur ved W ashers and Nuts also from t ...

  • New Balance 5K 5100 - page 8

    STEP 3 – Handlebar Assembly Lift the Handlebar Clamp on the top of the Computer T ube. P osition the Handlebar Assembly in the “U” and close the Clamp. Place the Computer T ube Cover o ver the closed Clamp and Handlebar . Insert the T -Knob and Long Sleeve and r otate it clockwise to secure the Handlebar . STEP 4 – W ater Bottle Holder Asse ...

  • New Balance 5K 5100 - page 9

    STEP 7 – Foot Pedal Assembly The Foot Pedals and the Foot P edal Cranks are ma rk ed “L ” and “R”. Using the Wrench pr ovided, attach the Left Foot Pe dal to the Left Crank rotating the Wrench counter -clockwise . Do not tr y to turn clockwise. Y ou will str ip the threads. Attach the Right Foot Pedal to the Right Cr ank r otating the Wre ...

  • New Balance 5K 5100 - page 10

    9 EXPLODED VIEW & P AR TS LIST PA RT NO . DESCRIPTION QTY . NB5100-01 computer (1) 1 NB5100-02 top pulse sensor w/wire (2) 2 NB5100-03 bottom pulse sensor (3) 2 NB5100-04 M3 x 20mm phillips bolt (4) 2 NB5100-05 handlebar (5) 1 NB5100-07 M5 x 14mm phillips bolt (7) 4 NB5100-14 M8 washer (14) 5 NB5100-15 M8 x 20mm allen bolt (15) 4 NB5100-18 fron ...

  • New Balance 5K 5100 - page 11

    10 W ARNING RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED ONL Y INDOORS AND IN A DR Y LOCA TION. USING Y OUR UPRIGHT BIKE Once y our bike is assembled, mak e sure that your w or kout space has a solid, level surf ace with plenty of space around it. W e recommend placing a mat under y our unit to protect y our flooring. Correct W or k out Positi ...

  • New Balance 5K 5100 - page 12

    11 USING THE PULSE FUNCTION ON THE FRONT HANDLEBAR The Pulse Windo w on your Computer w or ks in conjunction with the pulse sensors found on the fr ont handlebar . When y ou are ready to read y our pulse: 1) Place both hands f ir mly on the pulse sensors . For the most accurate reading, it is important to use both hands. 2) Look at y our Pulse Wind ...

  • New Balance 5K 5100 - page 13

    12 OPERA TING THE COMPUTER Introduction Y our unit is equipped with a progr ammable Computer to help y ou trac k y our progress and motiv ate y ou to reach y our f itness goals. This Computer pro vides dif ferent pr ograms designed to tailor to y our f itness goals. Simply choose the progr am you like, set the time limit and begin exercising. Y our ...

  • New Balance 5K 5100 - page 14

    13 Buttons and Definitions ENTER: This button allows users to set the Progr am and Time on Pro gr ams 1-10 and Time and Age on Progr ams 11-12. START: This button allo ws the user to ST OP or ST ART exercising. (By holding this button f or two seconds the user can reset all v alues to “0”). The Computer will turn of f automatically after approx ...

  • New Balance 5K 5100 - page 15

    14 P rogram Selection There are 12 progr ams with 1 Manual Program, 8 Preset Progr ams and 2 Hear t Rate Control Pr ograms. Program Graphics Each graph shown is the pr ofile of the loading in each inter v al (column). With the value of TIME counting up, each inter val is 3 minutes long and 10 columns total 30 minutes. With the v alue of TIME counti ...

  • New Balance 5K 5100 - page 16

    15 IMPOR T ANT Please re view this section before y ou begin ex ercising. EXERCISE GUIDELINES IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al year s, you should consult y our ph ysician, who may or may not recommend a graded exer cise test. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ange sh ...

  • New Balance 5K 5100 - page 17

    16 described previously . Each workout should begin with a w ar m up and end with a cool do wn. As a general rule, space your w or kouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness . Included are som ...

  • New Balance 5K 5100 - page 18

    17 MEASURING Y OUR HEAR T RA TE (see chart on page 18) Heart rate is widely accepted as a good method fo r measuring intensity dur ing running, swimming, c ycling, and other aer obic activities. Exer cise that doesn't raise y our hear t r ate to a certain level and k eep it there f or 20 minutes won't contribute signif icantly to cardio v ...

  • New Balance 5K 5100 - page 19

    18 T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. 1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min 3 & 4 5 min 65-70% -10 5 min 20 min 3 60 min 5 & 6 5 min 70-75% -15 5 min 25 min 3 75 min 7 & 8 5 min 70-80% -20 5 min 30 min 3 90 min 9 & 10 5 min 70-85% -25 5 m ...

  • New Balance 5K 5100 - page 20

    19 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mo vements that require a limited r ange of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. When performing these stretches, y our mov ements should be slow and smooth, ...

  • New Balance 5K 5100 - page 21

    20 4. Back Stretch Stand with y our legs shoulder width apar t and y our knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend fr om the w aist f lexing y our body as f ar forw ard as it will go. Hold f or 20 to 30 seconds . Straighten up and repeat. 5. Standing Hamstrings Stret ...

  • New Balance 5K 5100 - page 22

    21 Storing Directions Y our unit is compact and por table. It can be easily mo ved fr om place to place. • Stand in fr ont of the bike and gr asp the handlebars . • Pull bac k, tipping the bike tow ards y ou until it is resting on the front tr anspor tation w heels/front r oller s. • Wheel the bik e to its new location and store in an upright ...

  • New Balance 5K 5100 - page 23

    22 W ORK OUT PR OGRESS CHAR TS Use the charts below and on the f ollowing pages to k eep tr ack of y our progress o ver time. Before writing on them, make as m any copies as y ou think y ou’ll need. W e suggest y ou keep these in a notebook. Y ou will f ind it both inf or mativ e and motiv ational to look back at what y ou’ ve done, and this da ...

  • New Balance 5K 5100 - page 24

    23 Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date ADDITIONAL WORK OUT PROGRESS CHAR TS ...

  • New Balance 5K 5100 - page 25

    24 ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ...

  • New Balance 5K 5100 - page 26

    We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions. See Limited W arranty Card for details. Save your sales receipt. (Y ou may wish to staple it into this manual.) Dedication to Quality 10/ 31 /05 ® ...

メーカー New Balance カテゴリー Home Gym

New Balance 5K 5100のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- 5K 5100の取扱説明書
- New Balanceの製品カード
- パンフレット
- またはNew Balance 5K 5100の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、New Balance 5K 5100の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、New Balance 5K 5100の取り付け説明書、サービスマニュアル、簡易説明書、またはNew Balance 5K 5100のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、New Balance 5K 5100の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

New Balance 5K 5100デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがNew Balance 5K 5100を使用するのを助ける技術的文書のことです。説明書は通常、全てのNew Balance 5K 5100ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

New Balanceの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. New Balance 5K 5100の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははNew Balance 5K 5100の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。New Balance 5K 5100に関してこのドキュメントで見つけることができる全てのヒントの目次
3. New Balance 5K 5100デバイスの基本機能を使うにあたってのヒント。 New Balance 5K 5100のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。New Balance 5K 5100に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるNew Balance 5K 5100のメーカー/サービスへの連絡先に関する情報。

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