Vision Fitness ST720の取扱説明書

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Summary
  • Vision Fitness ST720 - page 1

    ST720 MUL TI-PRESS Assembly & Owner’ s Guide ...

  • Vision Fitness ST720 - page 2

    2 ...

  • Vision Fitness ST720 - page 3

    3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: PINK BAG . . . . . . . . . . . . . . . 13 STEP 4: GREEN BAG . . . . . . . . . . . . . . 14 STEP 5: BLACK BAG . . . . . . . . . . . . . . 15 STEP ...

  • Vision Fitness ST720 - page 4

    4 T o avoid possible damage to this Multi-Press, please follow these assembly steps in the correct order . Before proceeding, find your new Multi-Press serial number located on the center floor support (AG2), and enter here: Refer to this number when calling for ser vice, and enter this serial number on your W arranty Card and in your own records. ...

  • Vision Fitness ST720 - page 5

    5 Serial # General Warnin g Decal Pinch Point Decal (both sides) 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP 9 STEP ...

  • Vision Fitness ST720 - page 6

    BLUE BAG M10 Nylon Nut Quantity: 9 M10 x 125 Bolt Quantity: 3 10.2 x 22 x 2 Flat W asher Quantity: 18 M10 x 70 Bolt Quantity: 4 ORANGE BAG 6 HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 6 M10 Nylon Nut Quantity: 2 M10 x 70 Bolt Quantity: 2 M10 x 20 Bolt Quantity: 2 M10 x 120 Bolt Quantity: 2 ...

  • Vision Fitness ST720 - page 7

    7 HARDW ARE INCLUDED PINK BAG M10 x 60 Bolt Quantity: 2 M10 Nylon Nut Quantity: 10 M10 x 123 Bolt Quantity: 4 10.2 x 22 x 2 Flat W asher Quantity: 22 M10 x 120 Bolt Quantity: 2 M10 x 20 Bolt Quantity: 2 M10 x 70 Bolt Quantity: 2 ...

  • Vision Fitness ST720 - page 8

    BLACK BAG 8 HARDW ARE INCLUDED GREEN BAG 10.2 x 22 x 2 Flat W asher Quantity: 2 M10 Nylon Nut Quantity: 1 M5 x 10 Bolt Quantity: 24 5.2 x 10 x 1.5 Flat W asher Quantity: 24 5.1 x 9.3 x 1.3 Lock W asher Quantity: 24 M8 x 62 Bolt Quantity: 2 8.4 x 15.5 x 1.6 Flat W asher Quantity: 4 M8 Nylon Nut Quantity: 2 M10 x 140 Bolt Quantity: 1 M12 x 152 Bolt Q ...

  • Vision Fitness ST720 - page 9

    9 HARDW ARE INCLUDED YELLOW BAG M12 x25 Bolt Quantity: 2 RED BAG 20.7x 29.1 x 0.3 W avy W asher Quantity: 1 13 x 26 x 2.5 Flat W asher Quantity: 2 12.2 x 21.5 x 3 Lock W asher Quantity: 2 M10 x 68 Bolt Quantity: 1 10.2 x 22 x 2 Flat W asher Quantity: 6 M10 Nylon Nut Quantity: 3 M10 x 48 Bolt Quantity: 2 130mm Axle illustration not to scale Quantity ...

  • Vision Fitness ST720 - page 10

    10 LIGHT BLUE BAG M5 x 10 Bolt Quantity: 22 PURPLE BAG M10 x 30 Bolt Quantity: 3 M10 x 60 Bolt Quantity: 2 HARDW ARE INCLUDED M5 x 15 Bolt Quantity: 6 Slip-On Nut illustration not to scale Quantity: 2 ...

  • Vision Fitness ST720 - page 11

    11 1 STEP • Slide the sliding seat bottom assembly (AH1) onto the sliding seat support tube (AH2), rollers first. Disengage pull pin of seat bottom assembly until it locks into one of the range of motion holes in the support tube. • Set main floor support (AC1) on the ground, with cur ved end up, and place sliding seat support tube so that hole ...

  • Vision Fitness ST720 - page 12

    M10x125 M10x120 M10x120 12 2 STEP • Slide a bolt (M10x125) and a flat washer (10.2x22x2) through the hole, right of center , on the seat back support post (A T3). Attach another flat washer (10.2x22x2) and a nut (M10) to the back side. • Place the T -shaped end of center floor support (without pulley) (AG3) up against main floor support (AC1). ...

  • Vision Fitness ST720 - page 13

    13 3 STEP • T ake the swing arm support (AC3) and insert into the end of the main floor suppor t tube (AC1). Align holes in both tubes. V er tically insert and tighten two bolts (M10x20) and two flat washers (10.2x22x2). • Place the swing arm pulley bracket (AC2) over the main floor support, aligning the holes along the intersection point of sw ...

  • Vision Fitness ST720 - page 14

    14 4 STEP • Grab the seat back support (A T1) and align the holes at the end of the tube with the open holes in the sliding seat bottom assembly (AH1). Connect with arrow up using one bolt (M10x140), two flat washers (10.2x22x2), and a nylon nut (M10). Lay the seat back support so that it rests on seat back support post (A T3). • On each side o ...

  • Vision Fitness ST720 - page 15

    15 5 STEP • Secure top and bottom shield brackets QO5) to weight stack tower (AB1) using bolts (M5x10), flat washers (5.2x10x1.5), and lock washers (5.1x9.3x1.3) provided. Repeat for all side brackets (QO4). • Place two rubber weight plate bumpers (K10) over the holes in the lower cross tube of the weight stack tower . With the horizontal holes ...

  • Vision Fitness ST720 - page 16

    16 6 STEP • Attach the swing arm (AF1) to swing arm suppor t (AC3) by guiding the small axle (FO8) through the bracket on the swing arm suppor t. Once through the wall of the bracket, slide a wavy washer (20.7x29.1x0.3) over the axle, before sliding the axle through the swing arm (AF1). After exiting the opposite wall of the bracket (make sure to ...

  • Vision Fitness ST720 - page 17

    17 7 STEP • Attach pulleys A and B to the weight stack tower with a bolt (M10x48), a flat washer (10.2x22x2) on each side, and a nut (M10). • With loop end of cable (F17) in hand, guide it through hole in top of weight stack tower and around pulleys A and B. Follow the weight stack down to go around pulley C. Loosen pulley D and make sure the c ...

  • Vision Fitness ST720 - page 18

    18 8 STEP • Align holes in rear shield (QO3) with the holes in the brackets on the back side of the weight stack; secure using 10 bolts (M5x10). T ake the left (QO1) side shield and repeat on front side of weight stack tower using six bolts (M5x10). Tighten interior brackets (B09 & B10). Attach right side shield (Q02) with six bolts (M5x10). ...

  • Vision Fitness ST720 - page 19

    19 9 STEP • Secure seat bottom (JO1) to seat bottom frame (A T2) using three bolts (M10x30). • Secure seat back (JO2) to seat back support (A T1) using two bolts (M10x60). PURPLE BAG ...

  • Vision Fitness ST720 - page 20

    20 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is important to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immedia ...

  • Vision Fitness ST720 - page 21

    21 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body . This is benef ...

  • Vision Fitness ST720 - page 22

    22 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, ...

  • Vision Fitness ST720 - page 23

    23 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y . UPPER BACK STRETCH Stand facing an immovable object, feet even and fla ...

  • Vision Fitness ST720 - page 24

    24 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING. CHECK TIGHTNESS OF WEIGHT ST ACK LOCKING NUT . REPLACE CABLES ANNUALL Y . UPHOLSTER ...

  • Vision Fitness ST720 - page 25

    25 ST720 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST720 model Multi-Press for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resor ts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Middle, an ...

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  • Vision Fitness ST720 - page 32

    500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness. All Rights Reserved. 2.07 OM18.45PRD REV2 starts vision with a it all ...

メーカー Vision Fitness カテゴリー Home Gym

Vision Fitness ST720のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
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- パンフレット
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それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、Vision Fitness ST720の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、Vision Fitness ST720の取り付け説明書、サービスマニュアル、簡易説明書、またはVision Fitness ST720のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、Vision Fitness ST720の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

Vision Fitness ST720デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがVision Fitness ST720を使用するのを助ける技術的文書のことです。説明書は通常、全てのVision Fitness ST720ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

Vision Fitnessの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. Vision Fitness ST720の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははVision Fitness ST720の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。Vision Fitness ST720に関してこのドキュメントで見つけることができる全てのヒントの目次
3. Vision Fitness ST720デバイスの基本機能を使うにあたってのヒント。 Vision Fitness ST720のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。Vision Fitness ST720に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
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