NordicTrack NTC89021の取扱説明書

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Summary
  • NordicTrack NTC89021 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com - mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee satisfaction ...

  • NordicTrack NTC89021 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . ...

  • NordicTrack NTC89021 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. 2. It is the responsibility of the owner to ensur e that all users of the exercise c ...

  • NordicTrack NTC89021 - page 4

    4 Congratulations for selecting the new NordicT rack ® SL 760 exercise cycle. Cycling is one of the most effect ive exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body . The NordicTrack ® SL 760 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and ...

  • NordicTrack NTC89021 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to identify the small parts used in assembly . The numb ...

  • NordicTrack NTC89021 - page 6

    6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split W ashers (55). 3 2 1 64 64 38 38 43 71 71 3. Have another person hold the Upright (2) in the posi- tion shown. See the inset drawing. Locate the wire extending from the bottom of the Uprigh ...

  • NordicTrack NTC89021 - page 7

    7 7. Attach the Seat Frame (7) to the Seat Carriage (1 1) with two M10 x 52mm Button Bolts (48) and two M10 Nylon Locknuts (63). 63 7 1 1 6. Attach the Seat (9) to the Seat Frame (7) with four 1/4” x 16mm Button Screws (59) and four M8 W ashers (60). 7 59 60 60 9 6 7 48 5. Have another person hold the Console (4) near the Upright (2). Connect the ...

  • NordicTrack NTC89021 - page 8

    8 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 9. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal coun ...

  • NordicTrack NTC89021 - page 9

    9 T o get the best performance from the chest pulse sen- sor , please read the instructions below . HOW T O PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor . See the inset drawing above. Insert the tab on one end of the ches ...

  • NordicTrack NTC89021 - page 10

    10 Next, hold the chest pulse sensor near the console. While holding one thumb stationary , begin tapping the other thumb against the electrode area at a rate of about one tap per second. Check the heart rate reading on the console. • If the chest pulse sensor does not function properly after you have followed all of the above instructions, the b ...

  • NordicTrack NTC89021 - page 11

    1 1 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in back of the exercise cycle, and lift the exer- cise cycle until it can be moved on the front wheels. Move the exercise cycle to the desired location and carefully lower it. Due to the weight of the exercise cycle, use extreme caution while moving it. If the ex ...

  • NordicTrack NTC89021 - page 12

    12 FEA TURES OF THE CONSOLE The state-of-the-art console offers an impressive array of features. When the manual mode of the console is selected, the resistance of the pedals can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. Y ou can even measure your heart rate using the handgrip pulse ...

  • NordicTrack NTC89021 - page 13

    13 HOW T O USE THE MANUAL MODE Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator while you are pedaling. T o activate the console, begin pedaling at a speed of about 3 miles per hour or faster . After a few seconds, the console displays will light. A tone will ...

  • NordicTrack NTC89021 - page 14

    14 Note: The console can display speed and distance in either miles or kilo- meters. T o find which unit of mea- surement is select- ed, you must select the console’s user mode. Hold down the Program Select button for about three seconds. The letter “E” for English miles or the letter “M” for metric kilometers will appear on the right sid ...

  • NordicTrack NTC89021 - page 15

    15 HOW TO USE PERSONAL TRAINER PROGRAMS Begin pedaling to activate the console. See step 1 on page 13. Select one of the 15 personal trainer programs. When the power is turned on, the manual mode will be selected. T o select a personal trainer pro- gram, repeatedly press the Program Select b ut- ton until the name of the desired program appears in ...

  • NordicTrack NTC89021 - page 16

    16 Monitor your progress with the main display . See step 4 on page 13. Measure your heart rate if desired. See step 5 on page 14. T urn on the fan if desired. See step 6 on page 14. When the program is finished, the console will automatically turn off. See step 7 on page 14. HOW T O USE HEART RA TE PROGRAMS Each heart rate program helps you to kee ...

  • NordicTrack NTC89021 - page 17

    17 Enter your age. Y ou must enter your age to use a heart rate pro- gram. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the Up Arrow or Down Arrow button repeatedly to enter your age, and then press the Enter button. Once you have entered your age, it will be saved in memory ...

  • NordicTrack NTC89021 - page 18

    18 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the exercise cycle must be con - nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 18 and 19 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be connected to your VCR. See page 20 ...

  • NordicTrack NTC89021 - page 19

    19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Plug ...

  • NordicTrack NTC89021 - page 20

    20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into th ...

  • NordicTrack NTC89021 - page 21

    21 T o use iFIT .com CDs or videocassettes, the exercise cycle must be connected to your portable CD player , porta ble stereo, home stereo, computer with CD play- er , or VCR. See HOW T O CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 18. T o pur- chase iFIT .com CDs and videocassettes, call toll- free 1-888-825-2588. Follow the steps below to ...

  • NordicTrack NTC89021 - page 22

    22 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the exer- cise cycle must be connected to your home computer . See HOW T O CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet co ...

  • NordicTrack NTC89021 - page 23

    23 Follow the steps below to measure your body fat percentage. Begin pedaling to activate the console. See step 1 on page 13. Press the Measure button. When the Measure button is pressed, the words “THIS PROGRAM MEASURES YOUR BODY F A T PERCENT” and “USE UP/DOWN ARROWS T O SCROLL AND ‘ENTER’ T O SELECT” will scroll across the main displ ...

  • NordicTrack NTC89021 - page 24

    24 HOW T O USE A CUSTOM PROGRAM In addition to offering personal trainer programs, the console can provide custom fat burn, weight loss, or cardio programs based on the personal data that you have entered. Follow the steps below to use a custom program. Begin pedaling to activate the console. See step 1 on page 13. Press the Program button. When th ...

  • NordicTrack NTC89021 - page 25

    25 HOW T O CHART YOUR PROGRESS Begin pedaling to activate the console. See step 1 on page 13. Press the Progress button. When the Progress button is pressed, the words “TO CHAR T YOUR PROGRESS U SE UP/DO WN ARROWS T O SCROLL AND ‘ENTER’ TO SELECT” will scroll across the main display . Enter your user number . See step 3 on page 23. Change y ...

  • NordicTrack NTC89021 - page 26

    26 Inspect and properly tighten all parts of the exercise cycle regularly . T o clean the exercise cycle, use a soft, damp cloth. Keep liquids away from the console and keep the console out of direct sunlight. HOW TO ADJUST THE DRIVE BEL T If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest le ...

  • NordicTrack NTC89021 - page 27

    27 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope ...

  • NordicTrack NTC89021 - page 28

    28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • NordicTrack NTC89021 - page 29

    29 1 1 Frame 2 1 Upright 3 1 Pulse Wire 4 1 Console 5 1 Seat Rail 6 2 Pulse Sensor 7 1 Seat Frame 8 1 Seat Rail Endcap 9 1 Seat 10 1 Seat Knob 1 1 1 Seat Carriage 12 1 Seat Frame Endcap 13 1 Front Stabilizer Cover 14 1 Rear Stabilizer Cover 15 1 Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Right Pedal Strap 19 4 Leveling Foot 20 1 Generato ...

  • NordicTrack NTC89021 - page 30

    30 4 7 11 9 10 12 26 27 66 58 42 57 62 52 65 65 65 37 57 58 58 61 61 59 59 59 59 63 48 46 46 60 60 55 55 55 55 57 37 57 57 57 31 31 39 39 EXPLODED DRA WING—Model No. NTC89021 R0704A ...

  • NordicTrack NTC89021 - page 31

    31 14 16 19 54 54 55 55 56 56 19 13 15 17 19 53 53 53 54 54 55 55 56 56 19 50 50 47 1 5 8 20 29 34 35 40 41 43 51 57 33 21 23 18 51 22 24 25 33 36 69 57 57 67 64 28 45 45 3 38 38 67 51 51 69 46 30 30 60 70 2 57 44 32 6 6 69 69 68 68 49 57 64 72 73 71 71 NTC89021 R0704A ...

  • NordicTrack NTC89021 - page 32

    Part No. 206932 R0704A Printed in USA © 2004 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time (excluding holidays). T o help us assist you, please be prepared to give the following informati ...

メーカー NordicTrack カテゴリー Home Gym

NordicTrack NTC89021のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- NTC89021の取扱説明書
- NordicTrackの製品カード
- パンフレット
- またはNordicTrack NTC89021の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、NordicTrack NTC89021の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、NordicTrack NTC89021の取り付け説明書、サービスマニュアル、簡易説明書、またはNordicTrack NTC89021のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、NordicTrack NTC89021の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

NordicTrack NTC89021デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがNordicTrack NTC89021を使用するのを助ける技術的文書のことです。説明書は通常、全てのNordicTrack NTC89021ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

NordicTrackの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. NordicTrack NTC89021の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははNordicTrack NTC89021の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。NordicTrack NTC89021に関してこのドキュメントで見つけることができる全てのヒントの目次
3. NordicTrack NTC89021デバイスの基本機能を使うにあたってのヒント。 NordicTrack NTC89021のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。NordicTrack NTC89021に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるNordicTrack NTC89021のメーカー/サービスへの連絡先に関する情報。

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