ProForm PFEL04900の取扱説明書

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Summary
  • ProForm PFEL04900 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL04900 Serial No. Serial Number Decal USERÕS MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we w ...

  • ProForm PFEL04900 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . . . ...

  • ProForm PFEL04900 - page 3

    3 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users are adequately informed of all precautions. 3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, ...

  • ProForm PFEL04900 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the revolutionary PRO- FORM ¨ 595E elliptical crosstrainer . The PROFORM 595E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 595e features adjustable resistance and incline to help you get the most f ...

  • ProForm PFEL04900 - page 5

    ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: the included allen wrench, a phillips screwdriver , an adjustable wrench , a rubber mallet , and plier ...

  • ProForm PFEL04900 - page 6

    6 5 4 84 84 57 Metal Bracket 57 B A C 84 57 3. Lay a cloth over the front of the Frame (1) to protect it. Lay the Upright (2) in the position shown. Connect the Extension Wire (51) to the Reed Switch Wire (50). Next, connect the Resistance Cable (57) to the Extension Cable (84) in the following way: ¥ Refer to drawing A. Pull up on the metal brack ...

  • ProForm PFEL04900 - page 7

    7 8. Connect the Extension Wire (51) to the corresponding wire on the Console (87). Next, connect the two Pulse Wires (86) to the two remaining wires on the Console (87). Note: Either Pulse Wire can be attached to either wire on the Console. Next, connect the ground wire to the indicated hole in the Upright (2) with an M4 x 16mm Screw (35). Careful ...

  • ProForm PFEL04900 - page 8

    8 10. Apply grease to an M8 x 108mm Bolt (79). Slide an M8 W asher (81) onto the Bolt and insert the Bolt into the indicated side of the Left Pedal Arm (3). Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the position of the round tube to identify the Left Pedal Arm. Next, slide a Spacer (44), a Pedal Whee ...

  • ProForm PFEL04900 - page 9

    9 13. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 12. Refer to the inset drawing. Apply a small amount of the included T eflon ¨ lubricant to a paper towe ...

  • ProForm PFEL04900 - page 10

    10 HOW T O USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the handlebar and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction ...

  • ProForm PFEL04900 - page 11

    11 INCLINE ADJUSTMENT The incline frame can be raised or lowered to vary the intensity of your exercise. T o raise the incline frame, lift the end of the incline frame until the crossbar is on top of the incline bracket. Make sure that the incline frame is resting securely on top of the incline bracket. T o lower the incline frame, first lift the i ...

  • ProForm PFEL04900 - page 12

    12 HOW THE P ACER PROGRAMS OPERA TE When you use a pacer program, two columns of bars will appear in the dis- play . The left col- umn represents a target pace and the right column shows your actual exercis- ing pace. The target pace will change periodically dur- ing the program; as the target pace changes, simply adjust your exercising pace to kee ...

  • ProForm PFEL04900 - page 13

    13 The scan mode Ñ Repeatedly press the mode button until an arrow appears under th e scan symbol. When the scan mode is selected, th e console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. The speed, time, dis- tance, lap, or calorie mode Ñ Repeatedly press the mode button until an arrow ...

  • ProForm PFEL04900 - page 14

    14 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it. Other parts o ...

  • ProForm PFEL04900 - page 15

    15 The following guidelines will help you to plan your exercise program. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The proper intensity level can be found by using your heart rate as a guide. For effective exercise ...

  • ProForm PFEL04900 - page 16

    16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm PFEL04900 - page 17

    17 NOTES ...

  • ProForm PFEL04900 - page 18

    18 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Left Pedal Arm 4 1 Right Pedal Arm 5 1 Incline Frame 6 2 Crank Arm 7 2 Upper Body Arm 8 1 Large Pulley 9 2 Frame Bearing 10 1 Nylon Spacer 1 1 ...

  • ProForm PFEL04900 - page 19

    EXPLODED DRA WINGÑModel No. PFEL04900 R1000A 19 52 54 35 50 44 78 77 78 44 43 61 76 3 63 63 41 40 33 76 83 6 8 11 64 1 64 62 62 46 45 45 46 24 30 81 31 31 31 29 58 30 5 32 32 31 75 58 80 49 35 31 66 16 26 13 12 15 14 26 28 63 4 42 43 43 44 44 78 78 76 61 63 76 74 9 9 6 83 40 33 33 67 67 17 17 38 68 70 89 34 36 80 38 39 37 48 71 73 73 35 35 77 35 5 ...

  • ProForm PFEL04900 - page 20

    Part No. 168668 R1000A Printed in China © 2000 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the ...

メーカー ProForm カテゴリー Home Gym

ProForm PFEL04900のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- PFEL04900の取扱説明書
- ProFormの製品カード
- パンフレット
- またはProForm PFEL04900の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、ProForm PFEL04900の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、ProForm PFEL04900の取り付け説明書、サービスマニュアル、簡易説明書、またはProForm PFEL04900のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、ProForm PFEL04900の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

ProForm PFEL04900デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがProForm PFEL04900を使用するのを助ける技術的文書のことです。説明書は通常、全てのProForm PFEL04900ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

ProFormの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. ProForm PFEL04900の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははProForm PFEL04900の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。ProForm PFEL04900に関してこのドキュメントで見つけることができる全てのヒントの目次
3. ProForm PFEL04900デバイスの基本機能を使うにあたってのヒント。 ProForm PFEL04900のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。ProForm PFEL04900に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるProForm PFEL04900のメーカー/サービスへの連絡先に関する情報。

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