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Manual ProForm XP 115 831.28643.0

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  • ProForm XP 115 831.28643.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu - al for future reference. Serial Number Decal Model No. 831.28643.0 Serial No. ELLIPTICAL EXERCISER User ’ s Manual Sears, Roebuck and Co., Hoffman Estates, IL 60179 • Assembly • Operation • Maintenance • Part List and Drawing ...

  • ProForm XP 115 831.28643.0 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 A SSEMBL Y . . . . . ...

  • ProForm XP 115 831.28643.0 - page 3

    3 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® XP 1 15 elliptical exerciser . The PROFORM XP 1 15 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. The unique XP 1 15 features adjustable resistance and a state-of-the-art console to help you get t ...

  • ProForm XP 115 831.28643.0 - page 4

    ASSEMBL Y A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the i ncluded hex keys as well as a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the ...

  • ProForm XP 115 831.28643.0 - page 5

    5 1. Identify the Front Stabilizer (3). Wh ile ano ther p erson l ifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 1 12mm C arriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor . 3 29 32 32 34 1 1 2. While another perso ...

  • ProForm XP 115 831.28643.0 - page 6

    6 5. While another person holds the Console (5) near the U pright (2), connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess w ire harness into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Screws (66). Be careful to avoid pinching the wire har- nesses. 5 86 66 2 Wire Harness 5 6. Ident ...

  • ProForm XP 115 831.28643.0 - page 7

    7 9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the ellip- tical exerciser . 8 1 2 16 99 14 13 8. Attach a Pedal Bracket (16) to the Left Pedal Arm (14) w ith two M8 x 65mm Button Screws ...

  • ProForm XP 115 831.28643.0 - page 8

    8 HOW T O USE THE ELLIPTICAL EXERCISER H OW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handgrip puls e se nsor and step onto the pedal that is in the lower position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either ...

  • ProForm XP 115 831.28643.0 - page 9

    9 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. Y ou can even monito ...

  • ProForm XP 115 831.28643.0 - page 10

    10 H OW TO USE THE MANUAL MODE P ress the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the dis- play will light. Select the manual mode. Each time the console is turned on, the manual mode will be selected automatically . If you have previously selected a program, r etu rn t o th e ma ...

  • ProForm XP 115 831.28643.0 - page 11

    1 1 Measure your heart rate if desired. I f there are sheets of clear plastic on t he metal contacts on the handgrip pulse sensor , peel off the plastic. To measure your heart rate, hold the hand- grip pulse sensor , with your palms rest- ing on the metal contacts. A void moving your hands or gripping the contacts too tightly . When your pulse is d ...

  • ProForm XP 115 831.28643.0 - page 12

    12 HOW TO USE A PULSE CONTROL PROGRAM Press the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the dis- play will light. Select one of the pulse control programs. Press the Programs button repeatedly until “P 1” or “P 2” appears in the right side of the display . If pulse contro ...

  • ProForm XP 115 831.28643.0 - page 13

    13 D uring both pulse control programs, t he con- sole will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, t he resistance of the pedals will automatically i ncrease or decrease to bring your heart rate closer to the target heart rate setting. After the ...

  • ProForm XP 115 831.28643.0 - page 14

    14 H OW TO USE A RESIST ANCE & RPM PROGRAM P ress the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the dis- play will light. Select one of the resistance & rpm programs. Press the Programs button repeatedly until “P 3,” “P 4,” “P 5,” or “P 6” appears in the rig ...

  • ProForm XP 115 831.28643.0 - page 15

    15 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damaging the console, keep liquids away from the console and keep the console out of direct sun- light. BA TTER Y REPLACEMENT If the ...

  • ProForm XP 115 831.28643.0 - page 16

    16 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm XP 115 831.28643.0 - page 17

    17 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is miss- ing, call toll-free 1-888-533-1333. See the back cover of this manual for information about replacement parts. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shiel ...

  • ProForm XP 115 831.28643.0 - page 18

    18 EXPLODED DRA WING A—Model No. 831.28643.0 R0406A 2 5 6 7 9 10 1 1 22 23 24 24 25 26 22 23 95 24 25 26 27 28 28 27 28 30 74 67 74 67 80 84 84 86 87 53 53 50 46 50 46 79 79 51 51 59 71 71 66 74 74 74 24 96 24 96 97 24 95 59 74 27 27 74 74 105 91 ...

  • ProForm XP 115 831.28643.0 - page 19

    19 101 1 3 4 8 8 12 103 18 18 31 68 32 32 33 34 35 35 34 29 29 29 36 37 21 39 40 40 21 42 104 47 47 46 54 55 56 61 61 62 63 85 70 78 69 66 77 73 76 72 72 83 49 60 90 90 64 41 42 43 44 46 81 60 75 104 46 75 60 51 59 52 93 59 66 38 88 45 19 17 20 93 65 99 16 89 20 19 17 93 65 48 82 101 48 82 82 57 57 92 92 13 14 18 18 88 45 89 89 16 99 58 100 100 100 ...

  • ProForm XP 115 831.28643.0 - page 20

    Part No. 238951 R0406A Printed in China © 2006 ICON IP , Inc. Y our Home For repair— in your home —of all m ajor brand appli ances, lawn and garden equipm ent, or heat ing and c ooling s ystem s, no matter who made it, no matter w ho sold it! For the re placem ent parts, acc essories, an d user’s m anuals that y ou nee d to do-i t-yourself . ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm XP 115 831.28643.0 can be divided into several groups. They are, among others:
- ProForm technical drawings
- XP 115 831.28643.0 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm XP 115 831.28643.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm XP 115 831.28643.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm XP 115 831.28643.0, service manual, brief instructions and user manuals ProForm XP 115 831.28643.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm XP 115 831.28643.0.

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A complete manual for the device ProForm XP 115 831.28643.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm XP 115 831.28643.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm XP 115 831.28643.0.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm XP 115 831.28643.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm XP 115 831.28643.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm XP 115 831.28643.0, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm XP 115 831.28643.0 - which should help us in our first steps of using ProForm XP 115 831.28643.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm XP 115 831.28643.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm XP 115 831.28643.0 in a specific country, if it was not possible to solve the problem on our own.

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