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Body Solid G2B - page 1
Bo d y - S o l i d ® OWNER’ S MANU AL & Assembly Instructions T able of Contents T otal Body Workout DVD . . . . . . . . . . . . . p. 2 Reference Dra wings . . . . . . . . . . . . . . . . . p. 3 Safety Instructions . . . . . . . . . . . . . . . . . . p. 4 Before Y ou Begin . . . . . . . . . . . . . . . . . . . p. 5 Dimensions . . . . . . . . ...
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Body Solid G2B - page 2
T otal Body W orkout DVD 2 Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step by step thr ough a total health and conditioning program. Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle gr oups. The Body-Solid T otal Body W orkout is a “must have” for anyone tru ...
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Body Solid G2B - page 3
3 G2B Reference Drawings ...
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Body Solid G2B - page 4
Important Safety Instructions Before beginning any fitness pr ogram, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entrepr endre tout pr ogramme d’exercise. Si vous avez des etourdissements ou des faiblesses, arr etez les exercices immediatement. Antes de comen ...
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Body Solid G2B - page 5
Before Y ou Begin Thank you for purchasing the G2B. This gym is part of the Body-Solid line of quality strength training machines, which let you target specific muscle groups to achieve better muscle tone and overall body conditioning. T o maximize your use of the equipment please study this Owner’ s Manual thoroughly . Be careful to assemble all ...
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Body Solid G2B - page 6
Dimensions The room layout diagram below will help you decide the best placement for your G2B. The dimensions of the G2B are: width 5’3” X length 5’11”. The ceiling height requirement for the G2B is 7’. The usage space is: width 6’9” X length 6’3” (The usage space is the overall space needed for operation.) The usage space needed ...
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Body Solid G2B - page 7
Safety Guidelines Successful resistance training pr ograms have one prominent featur e in common...safety . Resistance training has some inherent dangers, as do all physical activities. The chance of injury can be greatly r educed or completely removed by using corr ect lifting techniques, proper br eathing, maintaining equipment in good working co ...
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Body Solid G2B - page 8
c c c c c c c c c c c c Preparations CAUTION: T o set up this unit, you will need assistance. Do not attempt assembly by yourself. Y ou must review and follow the instructions in this Owner’ s Manual. If you do not assemble and use the G2B according to these guidelines, you could void the Body-Solid warranty . Required T ools The tools that you m ...
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Body Solid G2B - page 9
Assembly Instructions Assembly of the G2B takes professional installers about 3 hours to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. Professional installers ar e highly recommended! However , if you acquire the appropriate tools, obtain assistance, and follow the assembly steps seq ...
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Body Solid G2B - page 10
1 mm Inch 10 STEP Be car eful to assemble all components in the sequence they ar e presented. NOTE: Finger tighten all hardwar e in this step. Do Not wrench tighten until the end of step 4. A. Attach three W eight Stack Shims (20) to the bottom of Main Base Frame (A). Inser t one Foot Cap (11) into the end of Rear Base Frame (B). Inser t one Convex ...
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Body Solid G2B - page 11
1 11 STEP ...
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Body Solid G2B - page 12
mm Inch 2 Be car eful to assemble all components in the sequence they ar e presented. 12 STEP NOTE: Finger tighten all hardwar e in this step. Do Not wrench tighten until the end of step 4. A. Attach Angled V er tical Frame (D) to Main Base Frame (A) using: T wo 55 (3/8” x 3” hex head bolt) Four 70 (3/8” washer) T wo 67 (3/8” nylon lock nut ...
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Body Solid G2B - page 13
2 13 STEP ...
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Body Solid G2B - page 14
Be car eful to assemble all components in the sequence they ar e presented. mm Inch 3 14 STEP A. Attach Multi Hip Base (N) to Main Base Frame (A) using: T wo 54 (3/8” x 2 3/4” hex head bolt)* Four 70 (3/8” washer) T wo 67 (3/8” nylon lock nut) *Y ou must wrench tighten these two bolts (54) now . B. Attach Multi Hip V er tical Frame (P) and ...
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Body Solid G2B - page 15
3 15 STEP ...
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Body Solid G2B - page 16
4 Be car eful to assemble all components in the sequence they ar e presented. mm Inch 16 STEP A. Place two Weight Stack Risers (86) and two Rubber Donuts (24) onto Main Base Frame (A) as shown. Slide two Guide Rods (Q) through the Rubber Donuts (24), thr ough the two Weight Stack Risers (86), and into the Main Base Frame (A). B. Slide Weight Stack ...
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Body Solid G2B - page 17
4 17 STEP ...
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Body Solid G2B - page 18
5 Be car eful to assemble all components in the sequence they ar e presented. mm Inch 18 STEP A. Slide two Nylon Bushings (13) into Back Pad Holder (S). Attach Back Pad Holder (S) to Angled V er tical Frame (D) using: T wo 54 (3/8” x 2 3/4” hex head bolt) Four 70 (3/8” washer) T wo 67 (3/8” nylon lock nut) B. Attach End Cap (17) to the end ...
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Body Solid G2B - page 19
5 19 STEP ...
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Body Solid G2B - page 20
6 Be car eful to assemble all components in the sequence they ar e presented. mm Inch 20 STEP A. Attach Press Arm Support (X) to the T op Main Frame (E) using Shaft (88) and tighten two Allen Screws (85). Attach two Convex End Caps (17) to the top of Press Arm Support (X) as shown. B. Attach Press Arm Pivot (Y) to Press Arm Support (X) using Shaft ...
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Body Solid G2B - page 21
6 21 STEP ...
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Body Solid G2B - page 22
7 Be car eful to assemble all components in the sequence they ar e presented. mm Inch 22 STEP A. Slide Bronze W asher (3) onto Multi Hip V er tical Frame (P). Slide Multi Hip Adjuster (AC) onto Multi Hip V er tical Frame (P). B. Slide Multi Hip Arm (AD) onto Multi Hip V ertical Frame (P) attach using Pop Pin (111) and: One 92 (3/8” x 5/8” allen ...
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Body Solid G2B - page 23
7 23 STEP ...
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Body Solid G2B - page 24
8 Be car eful to assemble all components in the sequence they ar e presented. 24 STEP mm Inch A. Attach Leg Extension Frame (H) and Flat Plate (J) to Angled V er tical Frame (D) using: T wo 55 (3/8” x 3” hex head bolt) Four 70 (3/8” washer) T wo 67 (3/8” nylon lock nut) Leg Extension Frame (H) is pr e-assembled with Seat Pad Frame (K). B. A ...
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Body Solid G2B - page 25
8 25 STEP ...
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Body Solid G2B - page 26
9 Be car eful to assemble all components in the sequence they ar e presented. 26 STEP mm Inch A. Attach Back Pad (BB) to Back Pad Frame (U) using: T wo 59 (5/16” x 1 3/4” hex head bolt)* T wo 72 (5/16” spring lock washer) T wo 73 (5/16” washer) *Do NOT over-tighten pad bolts (59). Tighten these bolts until spring lock washer is flat. Over - ...
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Body Solid G2B - page 27
9 27 STEP ...
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Body Solid G2B - page 28
10 Be car eful to assemble all components in the sequence they ar e presented. mm Inch 28 STEP Note: All Pulleys in this step are 4 1/4” diameter , except where noted in step 10B*. Leave all pulley bolts hand tight until step 15 is completed. A. See Diagram 1. Begin at the high pulley station. Route the High Pulley Cable (37) up thr ough the firs ...
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Body Solid G2B - page 29
10 29 STEP Start here at high pulley station by inserting the metal ball end here. High Pulley Cable Diagram 1 Cable Installation Diagram 2 Pulley Installation ...
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Body Solid G2B - page 30
11 Be car eful to assemble all components in the sequence they ar e presented. 30 STEP mm Inch Note: All Pulleys in this step are 4 1/4” diameter . Leave all pulley bolts hand tight until step 15 is completed. A. See Diagram 1. Route High Pulley Cable (37) through the top of Double Pulley Holder (CA) and install Pulley (A7) into the top of Double ...
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Body Solid G2B - page 31
11 STEP 31 Selector Rod T op Bolt (98) must be threaded a minumum of 1/2” into the Selector Rod (33), and Jam Nut (102) tightened securely against spring lock washer (101) to ensure proper connection. Check the Jam Nut (102) once a week to make sure it is tight. W ARNING ! ! High Pulley Cable Start here at Double Pulley Holder (CA) by routing the ...
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Body Solid G2B - page 32
12 STEP Be car eful to assemble all components in the sequence they ar e presented. mm Inch 32 Note: All Pulleys in this step are 4 1/4” diameter , except where noted in step 12B*. Leave all pulley bolts hand tight until step 15 is completed. A. See Diagram 1. Insert either end of the Ab Crunch Cable (38) into the opening in Angled V er tical Fra ...
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Body Solid G2B - page 33
12 STEP 33 Start here at the Ab-Crunch station by inserting either end here. Low Pulley Cable Diagram 1 Cable Installation Diagram 2 Pulley Installation ...
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Body Solid G2B - page 34
Be car eful to assemble all components in the sequence they ar e presented. 13 STEP mm Inch 34 A. See Diagram 1. Route Leg Extension Cable (38) up to the T op Main Frame (E). Install Pulley (B5) under Cable (38) and into the pulley flange on T op Main Frame (E) as shown in Diagram 2 using: One 51 (3/8” x 1 3/4” hex head bolt) T wo 70 (3/8” wa ...
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Body Solid G2B - page 35
13 STEP 35 Start here by routing Low Pulley Cable (38) around pulley (B5). Low Pulley Cable Diagram 2 Pulley Installation Diagram 1 Cable Installation Short Cable Diagram Cable Installation Short Cable ...
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Body Solid G2B - page 36
14 Be car eful to assemble all components in the sequence they ar e presented. STEP A. See Diagram 1A. Attach Multi Hip Cable (40) to the Multi Hip Adjuster (AC) as shown using: One 58 (5/16” x 1 1/2” hex head bolt) One 63 (7/16”L spacer sleeve) T wo 2 (1/4”L spacer sleeve) One 68 (5/16” nylon lock nut) B. Remove one of the pre-installed ...
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Body Solid G2B - page 37
14 STEP 37 Start here by installing the Stamped Eye End of the Multi Hip Cable (40) here. Multi Hip Cable Diagram 1A Cable Installation Diagram 2 Pulley Installation Diagram 1 Cable Installation ...
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Body Solid G2B - page 38
38 15 Be car eful to assemble all components in the sequence they ar e presented. STEP mm Inch NOW IS THE TIME TO MAKE ALL NECESSAR Y CABLE ADJUSTMENTS After cable installation is complete you must check all cables for proper tension. Obvious signs that cable tension problems exist include: c T op Plate (29) does not rest dir ectly on the top weigh ...
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Body Solid G2B - page 39
39 15 STEP T ur n and loosen Rubber Stop (113) to take up space and tighten cable. W ARNING ! ! Selector Rod T op Bolt (98) must be threaded a minimum of 1/2” into the Selector Rod (33), and Jam Nut (102) tightened securely against spring lock washer (101) to ensur e proper connection. T ur n and loosen Rubber Stop (113) to take up space and tigh ...
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Body Solid G2B - page 40
16 Be car eful to assemble all components in the sequence they ar e presented. STEP mm Inch 40 SEE NOTE 1 ON P AGE 41: A. Apply weight stack numbers to weight stack T op Plate (29) and each Weight Stack Plate (87) as shown. SEE NOTE 2 ON P AGE 41: B. Front Shr oud (DA) is pre-assembled with Shr oud Insert (DB). Attach Fr ont Shr oud (DA) to the sid ...
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Body Solid G2B - page 41
16 STEP 41 #1 #2 Apply weight stack numbers to the Weight Stack Plates (87). Start at the T op Plate (29) with the number 1, and the first plate should be number 2. The following Weight Stack Plates (87) should be numbered in sequential order down thr ough the stack. NOTE 1 NOTE 2 This is the top view of the two Weight Stack Shr ouds. Note the shap ...
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Body Solid G2B - page 42
Adjustments 42 Congratulations! Y ou are done. After assembly , you should check all functions to ensure corr ect operation. If you experience problems, first r echeck the assembly instructions to locate any possible errors made during assembly . If you are unable to correct the pr oblem, call the dealer from whom you purchased the machine or call ...
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Body Solid G2B - page 43
43 1. Pay special attention to the plunger on this Pop Pin (110). Always be sure that the plunger is fully engaged into the hole you select. Also, be sure that the spring in the Pop Pin (110) operates freely . Failure to do so may result in serious injury . W ARNING ! ! 2. Pay special attention to the plunger on this T -shaped Pop Pin (112). Always ...
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Body Solid G2B - page 44
Adjustments 3. MUL TI HIP (AD) ADJUSTMENT A. Grasp the Multi Hip Arm (AD). B. Pull the Pop Pin (111) in the Multi Hip Arm (AD) to release. C. Adjust the Multi Hip Arm (AD) to the desired position.(depending on the exercise you ar e perfor ming). D. Release the Pop Pin (111) and make sure it is fully engaged into the selector hole. 4. BACK P AD (BB) ...
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Body Solid G2B - page 45
Pay special attention to the plunger on this Pop Pin (111). Always be sure that the plunger is fully engaged into the hole you select. Also, be sure that the spring in the Pop Pin (111) operates freely . Failure to do so may r esult in serious injury . W ARNING ! ! 4. Pay special attention to the plunger on both Pop Pins (106) and (90). Always be s ...
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Body Solid G2B - page 46
W arning , Safety & Maintenance Be sure that all users car efully read and understand all warning, safety and maintenance labels on the machine before each use. Failur e to do so may result in serious injury . It is imperative that you retain this Owner’ s Manual and be sure all warning labels are legible and intact. Replacement Owner’ s Ma ...
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Body Solid G2B - page 47
Although Body-Solid provides the highest quality of materials and workmanship in its products, the fact remains that component parts eventually wear out over time and with use. This is particularly true with reference to pliable moving parts such as cables. In spite of any expressed and/or implied warranties, intervening factors such as improper us ...
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Body Solid G2B - page 48
W arning , Safety & Maintenance Precision craftsmanship assur es Body-Solid’ s ability to consistently deliver products of the highest standar ds. Our products have been car efully designed to ensure safe, ef ficient long term operation. However , it must be realized that safe use of this equipment requir es that owners carefully r ead and fo ...
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Body Solid G2B - page 49
FOR BODY -SOLID CUSTOMER SERVICE: 1-800-556-31 13 *Make several copies of this page to keep track of your maintenance. Y ou can print more copies of this page by going to: http://www .bodysolid.com/support/docs.html MAINTENANCE SCHEDULE DAIL Y WEEKL Y LA TEST DA TE ENTR Y UPHOLSTER Y : WIPE DOWN AND DRY CLEAN AND CONDITION. FRAME: WIPE DOWN AND DRY ...
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Body Solid G2B - page 50
AEROBIC Exercise that primarily uses oxygen to burn fuel at low to moderate levels of intensity . Running and jogging are examples of aer obic exercise. ANAEROBIC Exercise that primarily uses the body’ s stored fuel for energy . Intense weightlifting is an example of an anaerobic exer cise. A TROPHY Decrease of a muscle caused by the decr ease in ...
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Body Solid G2B - page 51
POWER Power is the rate of perfor ming work. Power during a repetition is defined as the weight lifted times the vertical distance the weight is lifted divided by the time to complete the repet itio n. Power during a repetition can be increased by lifting the same weight the same verti cal di sta nce in a shorter period of time. Power can also be i ...
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Body Solid G2B - page 52
Good nutrition is a diet in which foods are eaten in proper quantities and with the needed distribution of nutrients to maintain good health. Malnutrition, on the other hand, is the result of a diet in which there is an under consumption, overconsumption, or unbalanced consumption of nutrients that leads to disease or an increased susceptibility to ...
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Body Solid G2B - page 53
Sets Sets are defined as a combination of any number of r eps of one exercise. The number of sets used in a workout is directly r elated to training results. T ypically , two to thr ee sets are used by intermediate and advanced lifters to achieve optimum gains in strength. Experts agree that multiple-set systems work best for the development of str ...
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Body Solid G2B - page 54
It is important to first establish specific and realistic goals. Y ou should deter mine your long term goal and then set a series of short ter m goals that will help you attain your long term goal. The most common goals are: Once you have determined your personal goals, you will need to set up a schedule that helps you attain them. Set up a schedul ...
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Body Solid G2B - page 55
There ar e three basic types of weight training methods: 1. T raining for muscular endurance and definition 2. T raining for strength 3. T raining for power and muscle mass Y ou should select a training method that reflects both your pr esent fitness level and your long term goals. Y ou should begin carefully and with pr oper professional guidance. ...
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Body Solid G2B - page 56
CHEST This powerful muscle group is the cornerstone of a well-developed upper body . T o most thoroughly work your pecs, include both pressing and fly movements and vary the angle of the bench from decline to flat to incline. BENCH / CHEST PRESS INCLINE PRESS DECLINE PRESS PEC FL Y INCLINE FL Y DECLINE FL Y CABLE CROSSOVER DIPS SHOULDERS The should ...
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Body Solid G2B - page 57
ANA TOMY CHART 57 ...
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Body Solid G2B - page 58
SHOR T -TERM GOALS Date Set Date Accomplished Goal Reward ** Date Set Date Accomplished Goal Reward ** Date Set Date Accomplished Goal Reward ** LONG-TERM GOALS Goal Reward! * Make several copies of this page to keep track of your goals and accomplishments. Y ou can print more copies of this page by going to http://www .bodysolid.com/support/docs.h ...
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Body Solid G2B - page 59
BEGINNER’S SAMPLE WORKOUT ROUTINE Keep track of your changes and impr ovements. It’ s a gr eat motivational tool!* S = Sets R = Repetitions per set W = W eight used * Make several copies of this page to keep track of your progress. Y ou can print more copies of this page by going to http://www.bodysolid.com/support/docs.html Date Exer cise BENC ...
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Body Solid G2B - page 60
SAMPLE WORKOUT ROUTINE WHEN TRAINING FOR STRENGTH Keep track of your changes and impr ovements. It’ s a gr eat motivational tool!* S = Sets R = Repetitions per set W = W eight used * Make several copies of this page to keep track of your progress. Y ou can print more copies of this page by going to http://www.bodysolid.com/support/docs.html Date ...
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Body Solid G2B - page 61
INTERMEDIA TE AND ADV ANCED LIFTERS... Design your personal str ength training pr ogram. Keep track of your changes and impr ovements. It’ s a gr eat motivational tool!* S = Sets R = Repetitions per set W = W eight used * Make several copies of this page to keep track of your progress. Y ou can print more copies of this page by going to http://ww ...
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Body Solid G2B - page 62
STRE TCHING & FLEXIBILIT Y Flexibility is an important component of physical fitness and n eeds to be a ddres sed in a resistance training pr ogram. The two main purposes for stretching are injury prevention and a faster rate of r ecover y from exer cise. Stretching should be perfor med in both the warm up and cool down phases of a training ses ...
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Body Solid G2B - page 63
STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN UPPER BACK Cross Arm in Front of Chest MUSCLE(S) AFFECTED: lat ...
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Body Solid G2B - page 64
STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN SHOULDER Seated Lean-Back MUSCLE(S) AFFECTED: deltoids and pectoralis major 1. Sitting with le ...
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Body Solid G2B - page 65
STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN Stretching the hamstrings with emphasis on insertion of the ha ...
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Body Solid G2B - page 66
STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN Stretching the hamstrings and groin with emphasis on insertion ...
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Body Solid G2B - page 67
STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN POSTERIOR OF LOWER LEG Step Stretch MUSCLE(S) AFFECTED: gastro ...
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Body Solid G2B - page 68
WORK OUT CHEST 1. Insert pin into weight stack at desired r e s i s t a n c e l e v e l . 2. Adjust seat pad height so that when seated the vertical press handles bisect the chest (pectoral) muscles. 3. Seat yourself comfortably on the seat pad with your back straight. 4. Grasp vertical bench handles with your arms bent and palms facing in. 5. Keep ...
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Body Solid G2B - page 69
Lat Pulldown (Latissimus Dorsi) 1. Insert pin into weight stack at desired resistance level. 2. Attach Low Row Bar to low pulley cable. 3. Sit on the floor with your knees slightly bent and your feet placed firml y against the foot brace. 4. Grasp the Bar in both hands. Straighten your arms and lean towards the pulley to completely stretch your La ...
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Body Solid G2B - page 70
WORK OUT Seated T ricep Extension (T riceps) 1. Insert pin into weight stack at desired resistance level. 2. Attach T ricep Stra p to middle pulley cable. 3. Sit on sea t pad, facing away from the machine. Grasp the T ricep Strap. 4. Bend a t the waist so that your torso is at an approximate 45 o angle. Start with your hands behind your head and wi ...
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Body Solid G2B - page 71
WORK OUT 1. Insert pin into weight stack at desired resistance level. 2. Attach Stirrup Handle (optional) to low pulle y cable. 3. T ake an overhand grasp of the Stirrup Handle with your right hand and your palm facing down. 4. Facing a way from the machine, stand 1 to 2 feet away from pulley . 5. Using shoulder muscle strength, slowly raise the St ...
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Body Solid G2B - page 72
1. Insert pin into weight stack at desired resistance level. 2. Stand facing machine and hook your right heel under the bottom roller pad with right knee positioned slightly below the top roller pad. Grasp bench handles or back pad for stability . 3. Use Hamstring strength to pull and curl your right f oot upward, bending your knee as much as possi ...
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Body Solid G2B - page 73
WORK OUT Leg Adduction (Inner Thigh) 1. Insert pin into weight stack at desired resistance level. 2. Adjust the Multihip roller so you will be a ble to feel resistance throughout the full range of motion. 3. Grasp the handles f or stability . Keep our left leg straight, extend your right leg so the roller is pushing a gainst the inside of your leg. ...
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Body Solid G2B - page 74
1. Insert pin into weight stack at desired resistance level. 2. Attach T ricep Stra p to the middle pulley cable. 3. Sit comf ortably on seat pad with your back resting against back pad. Grasp the T ricep Strap and place it over your shoulders, keeping your hands planted firmly on your upper chest throughout the entire exercise movement. 4. Using A ...
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Body Solid G2B - page 75
Elliptical Machine #E4 P entathlo n T readmill #T7iHRC 100 % Covered LIFE TIME W ARRANT Y Accessories Olympic Weight T ree #WT46 Strength T raining Time Clock #STT45 CALL NOW FOR THE DEALER NEAREST YOU 1-800-833-1227 OR VISIT OUR WEB SITE A T: www.bodysolid.com Rubber Flooring #RF46 V ertical Knee Raise / Dip / Push-Up / Chin Machine #VKR82 40" ...
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Body Solid G2B - page 76
Signs Of Overtraining In the quest for better health and fitness, it is sometimes difficult to quell one’ s enthusiasm and take a break fr om exercise. But if exer cise is leaving you more exhausted than energized, you could be suf fering from an acute case of overtraining. Individuals who excessively exercise are risking more than poor performan ...
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Body Solid G2B - page 77
W eight Ratios 150% Leg Curl / Leg Extension 100% High Pulley 95% Low Pulley 75% Multi-Hip 100% Seated Press 75% 95% 100% 150% 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 T op Plate This char t shows the actual weight you ar e lifting. T o use this chart; count the number of plates you have pinned, and move across to the corr ect weight ratio (depending ...
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Body Solid G2B - page 78
Part numbers are r equired when or dering par ts. G2B Mainframe Parts List KEY# QTY P ART# DESCRIPTION A B C D E F G H J K L M N P Q R S T U V W X Y Z Z1 Z2 Z3 Z4 Z5 Z6 Z7 Z8 AA A1 AB A2 AC AD AE AF 1 1 1 1 1 1 2 1 2 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 JG2BMBF-A JG2BRBF-B JG2BRVF-C JG2BA VF-D JG2BTF-E JG2BFP-F JG2BFP-G JG2 ...
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Body Solid G2B - page 79
Part numbers are r equired when or dering par ts. KEY# QTY P ART# DESCRIPTION Continued on next page G2B Hardware List SP ACER SLEEVE 5/8” X 7/8” SP ACER SLEEVE 3/4” X 3/8” OILITE W ASHER 3/4”ID X 1 1/4”OD OILITE W ASHER 1”ID X 1 1/2”OD PULLEY SP ACER 3/8” X 5/8”L SNAP LINK FLA T END CAP 3/4” X 1 1/2” FLA T END CAP 1” X 2? ...
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Body Solid G2B - page 80
G2B Hardware (continued) KEY# QTY PART# DESCRIPTION Part numbers are r equired when or dering par ts. 50 51 52 53 54 55 56 57 58 59 60 61 63 64 65 66 67 68 69 70 71 72 73 80 81 83 84 85 86 87 88 89 90 91 92 94 95 96 97 98 99 100 101 102 103 104 105 2 10 1 6 7 16 1 2 1 4 2 2 1 2 1 2 40 1 4 71 1 4 8 1 2 2 1 2 2 15 1 1 1 1 1 1 4 2 2 1 1 1 1 1 1 1 1 JH ...
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Body Solid G2B - page 81
Part numbers are r equired when or dering par ts. Cable List Accessories List KEY# QTY P ART# DESCRIPTION KEY# QTY P ART# DESCRIPTION AB CRUNCH HARNESS ANKLE STRAP LA T BAR LOW ROW BAR LA T BAR P AD FOAM GRIP 1 1/2” OD X 6 3/4” L (multi hip) FOAM GRIP 1 1/2” OD X 8 1/2” L (low row bar) FOAM GRIP 1 1/2” OD X 13” L (seated press) FOAM GRI ...
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Body Solid G2B - page 82
82 (shown in actual size) G2B HARDW ARE mm Inch KEY #50 HEX HEAD BOL T 1/2” X 3 1/2” P ARTIAL THREAD QTY . 2 KEY #51 HEX HEAD BOL T 3/8” X 1 3/4” P ARTIAL THREAD QTY . 10 KEY #53 HEX HEAD BOL T 3/8” X 2 1/2” P ARTIAL THREAD QTY . 6 KEY #54 HEX HEAD BOL T 3/8” X 2 3/4” P ARTIAL THREAD QTY . 7 KEY #55 HEX HEAD BOL T 3/8” X 3” P AR ...
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Body Solid G2B - page 83
(shown in actual size) G2B HARDW ARE mm Inch KEY #52 SOCKET HEAD BOL T 3/8” X 2” FULL THREAD QTY . 1 KEY #58 HEX HEAD BOL T 5/16” X 1 1/2” FULL THREAD QTY . 1 KEY #59 HEX HEAD BOL T 5/16” X 1 3/4” FULL THREAD QTY . 4 KEY #64 HEX HEAD BOL T 3/8” X 2” FULL THREAD QTY . 2 KEY #60 HEX HEAD BOL T 5/16” X 1/2” FULL THREAD QTY . 2 KEY ...
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Body Solid G2B - page 84
(shown in actual size) G2B HARDW ARE mm Inch KEY #66 NYLON LOCK NUT 1/2” QTY . 2 KEY #67 NYLON LOCK NUT 3/8” QTY . 41 KEY #69 FLA T W ASHER 1/2” QTY . 4 KEY #70 FLA T W ASHER 3/8” QTY . 71 KEY #73 FLA T W ASHER 5/16” QTY . 6 KEY #71 SPRING LOCK W ASHER 3/8” QTY . 2 KEY #72 SPRING LOCK W ASHER 5/16” QTY . 4 KEY #101 SPRING LOCK W ASHER ...
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Body Solid G2B - page 85
85 part Z includes: part z1 part z2 part z3 part z4 part z5 part z6 part z7 part z8 part AB includes: part AB1 part AA includes: part AA1 ...
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Body Solid G2B - page 86
EXPLODED VIEW DIAGRAM G2B © Copyright 2003. Body-Solid. All rights reser ved. Body-Solid reser ves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents. 86 ...
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