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Body Solid G6B - page 1
Bo d y - S o l i d ® T able of Contents T otal Body Workout DVD . . . . . . . . . . . . . p. 2 Reference Dra wings . . . . . . . . . . . . . . . . . p. 3 Safety Instructions . . . . . . . . . . . . . . . . . . p. 4 Before Y ou Begin . . . . . . . . . . . . . . . . . . . p. 5 Dimensions . . . . . . . . . . . . . . . . . . . . . . . . p. 6 Safety Gu ...
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Body Solid G6B - page 2
T otal Body W orkout DVD 2 Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step by step thr ough a total health and conditioning program. Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle gr oups. The Body-Solid T otal Body W orkout is a “must have” for anyone tru ...
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Body Solid G6B - page 3
3 G6B Reference Drawings ...
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Body Solid G6B - page 4
Important Safety Instructions Before beginning any fitness pr ogram, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entrepr endre tout pr ogramme d’exercise. Si vous avez des etourdissements ou des faiblesses, arr etez les exercices immediatement. Antes de comen ...
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Body Solid G6B - page 5
Before Y ou Begin Thank you for purchasing the G6B. This gym is part of the Body-Solid line of quality strength training machines, which let you target specific muscle groups to achieve better muscle tone and overall body conditioning. T o maximize your use of the equipment please study this Owner’ s Manual thoroughly . Be careful to assemble all ...
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Body Solid G6B - page 6
Dimensions The room layout diagram below will help you decide the best placement for your G6B. The dimensions of the G6B are: width 4’ X length 7’1”. The ceiling height requirement for the G6B is 7’. The usage space is: width 7’ X length 10’ 4” (The usage space is the overall space needed for operation.) The usage space needed for the ...
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Body Solid G6B - page 7
Safety Guidelines Successful resistance training pr ograms have one prominent featur e in common...safety . Resistance training has some inherent dangers, as do all physical activities. The chance of injury can be greatly r educed or completely removed by using corr ect lifting techniques, proper br eathing, maintaining equipment in good working co ...
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Body Solid G6B - page 8
c c c c c c c c c c c c c Preparations CAUTION: T o set up this unit, you will need assistance. Do not attempt assembly by yourself. Y ou must review and follow the instructions in this Owner’ s Manual. If you do not assemble and use the G6B according to these guidelines, you could void the Body-Solid warranty . The G6B unit comes in eight boxes. ...
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Body Solid G6B - page 9
Assembly Instructions Assembly of the G6B takes professional installers about 3 hours to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. Professional installers ar e highly recommended! However , if you acquire the appropriate tools, obtain assistance, and follow the assembly steps seq ...
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Body Solid G6B - page 10
1 mm Inch 10 STEP Be car eful to assemble all components in the sequence they ar e presented. A. Attach Frame Leveler (10) to Main Base Frame (A) as shown. Insert two Weight Stack Shims (11) to Main Base Frame (A) as shown. Insert Convex End Cap (28) to the opening in Main Base Frame (A) as shown. B. Attach Main Base Frame (A) to Rear Base Frame (B ...
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Body Solid G6B - page 11
1 11 STEP ...
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Body Solid G6B - page 12
mm Inch 2 Be car eful to assemble all components in the sequence they ar e presented. 12 STEP A. Attach Angled Support Frame (D) to Main Base Frame (A) using: T wo 40 (1/2” x 3 1/4” hex head bolt) Four 73 (1/2” washer) T wo 70 (1/2” nylon lock nut) B. Insert Convex End Cap (4) to the fr ont of the T op Frame (E). Attach T op Frame (E) and P ...
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Body Solid G6B - page 13
2 13 STEP ...
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Body Solid G6B - page 14
Be car eful to assemble all components in the sequence they ar e presented. mm Inch 3 14 STEP NOTE: A t t hi s p o in t yo u must make sure that the gym is level, stable and in the right location. A. Place two Weight Stack Risers (36) and two Rubber Donuts (14) onto Main Base Frame (A) as shown. Slide two Guide Rods (F) through the Rubber Donuts (1 ...
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Body Solid G6B - page 15
3 15 STEP ...
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Body Solid G6B - page 16
4 Be car eful to assemble all components in the sequence they ar e presented. mm Inch 16 STEP A. Attach two Convex End Caps (2) to the top of Seated Press Arm Support (H). Attach Seated Press Arm Support (H) to T op Frame (E) using Shaft (33), and tighten Allen Screws (34). B. Attach Bi Angular Bars (J) to T op Frame (E) using: T wo 53 (3/8” x 3? ...
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Body Solid G6B - page 17
4 17 STEP ...
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Body Solid G6B - page 18
5 Be car eful to assemble all components in the sequence they ar e presented. mm Inch 18 STEP A. Attach Pec Dec Frame (N) to Angled Support Frame (D) in the bottom two holes as shown using: One 42 (1/2” x 3 3/4” hex head bolt)* T wo 43 (1/2” x 3 1/4” hex head bolt) Five 73 (1/2” washer) T wo 70 (1/2” nylon lock nut) Attach two End Caps ...
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Body Solid G6B - page 19
5 19 STEP ...
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Body Solid G6B - page 20
6 Be car eful to assemble all components in the sequence they ar e presented. mm Inch 20 STEP NOTE: LEG EXTENSION FRAME (V) AND THE SEA T P AD FRAME (W) ARE PRE-ASSEMBLED AS ONE PIECE. A. Attach Leg Extension Frame (V) to Angled Support Frame (D) using: T wo 40 (1/2” x 3 1/4” hex head bolt) Four 73 (1/2” washer) T wo 70 (1/2” nylon lock nut ...
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Body Solid G6B - page 21
6 21 STEP REVERSE SIDE DRA WING ...
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Body Solid G6B - page 22
7 Be car eful to assemble all components in the sequence they ar e presented. mm Inch 22 STEP A. Attach Pulley Platform (AB) to Main Base Frame (A) as shown using: T wo 50 (3/8” x 1” hex head bolt) Four 74 (3/8” washer) T wo 71 (3/8” nylon lock nut) B. Attach two Pulley Swivels (AC) to Pulley Platform (AB) as shown using: T wo 59 (3/8”x 5 ...
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Body Solid G6B - page 23
7 23 STEP ...
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Body Solid G6B - page 24
8 Be car eful to assemble all components in the sequence they ar e presented. 24 STEP mm Inch A. Attach Right Leg Hold Down (AG) and Left Leg Hold Down (AH) to the Angled Support Frame (D) using: T wo 56 (3/8” x 3 1/4” hex head bolt) Four 78 (3/8” washer) T wo 71 (3/8” nylon lock nut) Slide two 4”x 8” Foam Rollers (18) onto the two Leg ...
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Body Solid G6B - page 25
8 25 STEP ...
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Body Solid G6B - page 26
9 Be car eful to assemble all components in the sequence they ar e presented. mm Inch 26 STEP NOTE: Leave all pulley bolts hand tight until step 15 is completed. A. Install Pulley (A3) and Pulley (A5) into Seated Press Arm Support (H) using for each pulley: One 54 (3/8” x 7 1/4” hex head bolt) T wo 74 (3/8” washer) T wo 83 (steel bushing) One ...
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Body Solid G6B - page 27
9 27 STEP ...
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Body Solid G6B - page 28
10 Be car eful to assemble all components in the sequence they ar e presented. 28 STEP Note: Leave all pulley bolts hand tight until step 15 is completed. A. Begin at the high pulley station. Route the metal ball end of the High Pulley Cable (85) up and through the opening wher e Pulley (A1) will be installed. Route the metal ball end under the Bi- ...
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Body Solid G6B - page 29
10 STEP 29 Diagram 2 Pulley Installation Diagram 1 Cable Installation Start here at high pulley station by inserting the metal ball end here. Lat Pulldown Cable ...
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Body Solid G6B - page 30
Be car eful to assemble all components in the sequence they ar e presented. mm Inch Ball Stop End Metal Ball End 5110 mm 16’ 9” 11 Note: Leave all pulley bolts hand tight until step 15 is completed. A. Install Pulley (A6) under Cable (85) and into Angled Support Frame (D) using: One 52 (3/8” x 2 3/4” hex head bolt) T wo 84 (nylon bushing) O ...
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Body Solid G6B - page 31
11 STEP 31 Selector Rod T op Bolt (103) must be threaded a minumum of 1/2” into the Selector Rod (19), and Jam Nut (104) tightened securely against spring lock washer (105) to ensure proper connection. Check the Jam Nut (104) once a week to make sure it is tight. W ARNING ! ! Diagram 1 Cable Installation Diagram 2 Pulley Installation Lat Pulldown ...
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Body Solid G6B - page 32
12 Be car eful to assemble all components in the sequence they ar e presented. mm Inch STEP Note: Leave all pulley bolts hand tight until step 15 is completed. A. Insert either end of Low Pulley Cable (86) into the opening in Angled Suppor t Frame (D), above Back Pad (BB), and pull entir e length of Cable (86) thr ough. B. Install Pulley (B1), unde ...
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Body Solid G6B - page 33
12 STEP 33 Diagram 1 Cable Installation Diagram 2 Pulley Installation Start here at the Ab-Crunch station by inserting either end here. Low Pulley Cable ...
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Body Solid G6B - page 34
13 Be car eful to assemble all components in the sequence they ar e presented. mm Inch STEP NOTE: Leave all pulley bolts hand tight until step 15 A. Route Cable (86) up and through the bottom of 45 Degr ee Double Pulley Holder (CB). Install Pulley (B5) using: One 51 (3/8” x 1 3/4” hex head bolt) T wo 74 (3/8” washer) One 71 (3/8” nylon lock ...
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Body Solid G6B - page 35
13 35 STEP Diagram 1 Cable Installation Diagram 2 Pulley Installation Low Pulley Cable Short Cable Short Cable 87 Diagram ...
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Body Solid G6B - page 36
14 Be car eful to assemble all components in the sequence they ar e presented. mm Inch STEP Pec Dec Cable (88) Stamped Eye End Stamped Eye End 2055 mm 6’ 9” NOTE: Leave all pulley bolts hand tight until step 15 A. Bolt Pec Dec Cable (88) to Left Pec Dec Cam (P) as shown in diagram 1 using: One 50 (3/8” x 1” hex head bolt) One 71 (3/8” nyl ...
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Body Solid G6B - page 37
14 37 Diagram 1 Cable Installation Diagram 3 Pulley Installation Diagram 2 Cable Installation STEP Start routing cable here by bolting cable to Left Pec Dec Cam (P). Pec Dec Cable Pec Dec Cable ...
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Body Solid G6B - page 38
15 Be car eful to assemble all components in the sequence they ar e presented. STEP 38 NOW IS THE TIME TO MAKE ALL NECESSAR Y CABLE ADJUSTMENTS After cable installation is complete you must check all cables for proper tension. Obvious signs that cable tension problems exist include: c T op Plate (17) does not rest dir ectly on the top Weight Stack ...
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Body Solid G6B - page 39
15 STEP NOTE 1 Check Jam Nut (104) weekly to be sure it is tight and locked onto the Selector Rod (19). Selector Rod T op Bolt (103) must be threaded a minimum of 1/2” into the Selector Rod (19), and Jam Nut (104) tightened securely against spring lock washer (105) to ensure proper connection. W ARNING ! ! 39 Loosen Loosen T ur n and loosen Rubbe ...
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Body Solid G6B - page 40
Be car eful to assemble all components in the sequence they ar e presented. mm Inch SEE NOTE 1 ON P AGE 41: A. Apply weight stack numbers to weight stack T op Plate (17) and each Weight Stack Plate (38) as shown. SEE NOTE 2 ON P AGE 41: B. Weight Stack Shr oud (DA) is pre-assembled with Shr oud Insert (DB). Attach W eight Stack Shr oud (DA) to the ...
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Body Solid G6B - page 41
16 STEP 41 NOTE 2 This is the top view of the two Weight Stack Shr ouds. Note the shape of each shroud for pr oper placement. Apply weight stack numbers to the Weight Stack Plates (38). Start at the T op Plate (17) with the number 1, and the first plate should be number 2. The following Weight Stack Plates (38) should be numbered in sequential orde ...
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Body Solid G6B - page 42
Adjustments 42 Congratulations! Y ou are done. After assembly , you should check all functions to ensure corr ect operation. If you experience problems, first r echeck the assembly instructions to locate any possible errors made during assembly . If you are unable to correct the pr oblem, call the dealer from whom you purchased the machine or call ...
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Body Solid G6B - page 43
1. 2. Pay special attention to the plunger on this Pop Pin (65). Always be sure that the plunger is fully engaged into the hole you select. Also, be sure that the spring in the Pop Pin (65) operates freely . Failure to do so may r esult in serious injury . W ARNING ! ! Pay special attention to the plunger on both Pop Pins (63) and (65). Always be s ...
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Body Solid G6B - page 44
Adjustments 3. SEA T P AD (AD) ADJUSTMENT A. Grasp the Seat Pad (AD). B. T ur n the T -Shaped Pop Pin (63) in Leg Extension Frame (W) counter clockwise to unlock it, and then pull the Pop Pin to release the Seat Pad Frame (W). C. Adjust the Seat Pad (AD) to the desired position. D. Release the T -Shaped Pop Pin and make sure it is fully engaged int ...
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Body Solid G6B - page 45
45 3. 4. 5. Pay special attention to the plunger on this Pop Pin (63). Always be sure that the plunger is fully engaged into the hole you select. Also, be sure that the spring in the Pop Pin (63) operates freely . Failure to do so may r esult in serious injury . W ARNING ! ! Pay special attention to the plunger on this Pop Pin (104). Always be sure ...
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Body Solid G6B - page 46
W arning , Safety & Maintenance Be sure that all users car efully read and understand all warning, safety and maintenance labels on the machine before each use. Failur e to do so may result in serious injury . It is imperative that you retain this Owner’ s Manual and be sure all warning labels are legible and intact. Replacement Owner’ s Ma ...
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Body Solid G6B - page 47
Although Body-Solid provides the highest quality of materials and workmanship in its products, the fact remains that component parts eventually wear out over time and with use. This is particularly true with reference to pliable moving parts such as cables. In spite of any expressed and/or implied warranties, intervening factors such as improper us ...
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Body Solid G6B - page 48
W arning , Safety & Maintenance Precision craftsmanship assur es Body-Solid’ s ability to consistently deliver products of the highest standar ds. Our products have been car efully designed to ensure safe, ef ficient long term operation. However , it must be realized that safe use of this equipment requir es that owners carefully r ead and fo ...
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Body Solid G6B - page 49
FOR BODY -SOLID CUSTOMER SERVICE: 1-800-556-31 13 *Make several copies of this page to keep track of your maintenance. Y ou can print more copies of this page by going to: http://www .bodysolid.com/support/docs.html MAINTENANCE SCHEDULE DAIL Y WEEKL Y LA TEST DA TE ENTR Y UPHOLSTER Y : WIPE DOWN AND DRY CLEAN AND CONDITION. FRAME: WIPE DOWN AND DRY ...
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Body Solid G6B - page 50
AEROBIC Exercise that primarily uses oxygen to burn fuel at low to moderate levels of intensity . Running and jogging are examples of aer obic exercise. ANAEROBIC Exercise that primarily uses the body’ s stored fuel for energy . Intense weightlifting is an example of an anaerobic exer cise. A TROPHY Decrease of a muscle caused by the decr ease in ...
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Body Solid G6B - page 51
POWER Power is the rate of perfor ming work. Power during a repetition is defined as the weight lifted times the vertical distance the weight is lifted divided by the time to complete the repet itio n. Power during a repetition can be increased by lifting the same weight the same verti cal di sta nce in a shorter period of time. Power can also be i ...
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Body Solid G6B - page 52
Good nutrition is a diet in which foods are eaten in proper quantities and with the needed distribution of nutrients to maintain good health. Malnutrition, on the other hand, is the result of a diet in which there is an under consumption, overconsumption, or unbalanced consumption of nutrients that leads to disease or an increased susceptibility to ...
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Body Solid G6B - page 53
Sets Sets are defined as a combination of any number of r eps of one exercise. The number of sets used in a workout is directly r elated to training results. T ypically , two to thr ee sets are used by intermediate and advanced lifters to achieve optimum gains in strength. Experts agree that multiple-set systems work best for the development of str ...
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Body Solid G6B - page 54
As a beginner , one of the most common mistakes is doing too much. Because beginners often make good gains quickly , many fall into the trap of thinking that more is better . This may be true later in the training equation, but not for the novice. Some of the most common injuries occur as a result of taking on too much, too soon. One of the questio ...
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Body Solid G6B - page 55
1. Lack of Adequate W arm-Up and Inadequate Flexibility A warmed muscle is a more flexible muscle that’ s better able to lift heavier weights and work in a full range of motion. Those warmed muscles also greatly reduce your chance of training injuries. 2. Improper Form The use of improper form is a good way to keep you out of the gym. Not only do ...
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Body Solid G6B - page 56
It is important to first establish specific and realistic goals. Y ou should deter mine your long term goal and then set a series of short ter m goals that will help you attain your long term goal. The most common goals are: Once you have determined your personal goals, you will need to set up a schedule that helps you attain them. Set up a schedul ...
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Body Solid G6B - page 57
There ar e three basic types of weight training methods: 1. T raining for muscular endurance and definition 2. T raining for strength 3. T raining for power and muscle mass Y ou should select a training method that reflects both your pr esent fitness level and your long term goals. Y ou should begin carefully and with pr oper professional guidance. ...
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Body Solid G6B - page 58
CHEST This powerful muscle group is the cornerstone of a well-developed upper body . T o most thoroughly work your pecs, include both pressing and fly movements and vary the angle of the bench from decline to flat to incline. BENCH / CHEST PRESS INCLINE PRESS DECLINE PRESS PEC FL Y INCLINE FL Y DECLINE FL Y CABLE CROSSOVER DIPS SHOULDERS The should ...
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Body Solid G6B - page 59
ANA TOMY CHART FRONT VIEW Note: These illustrations depicting exaggerated musculature ar e not in the textbook anatomical position. As such, they are inexact for medical purposes but are useful for a general understanding. BACK VIEW Neck Omohyoid Sternohyoid Sternocleidomastoid T rapezius Chest Pectoralis Major Pectoralis Minor (beneath major) Shou ...
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Body Solid G6B - page 60
SHOR T -TERM GOALS Date Set Date Accomplished Goal Reward ** Date Set Date Accomplished Goal Reward ** Date Set Date Accomplished Goal Reward ** LONG-TERM GOALS Goal Reward! * Make several copies of this page to keep track of your goals and accomplishments. Y ou can print more copies of this page by going to http://www .bodysolid.com/support/docs.h ...
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Body Solid G6B - page 61
BEGINNER’S SAMPLE WORKOUT ROUTINE Keep track of your changes and impr ovements. It’ s a gr eat motivational tool!* S = Sets R = Repetitions per set W = W eight used * Make several copies of this page to keep track of your progress. Y ou can print more copies of this page by going to http://www.bodysolid.com/support/docs.html Date Exer cise BENC ...
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Body Solid G6B - page 62
SAMPLE WORKOUT ROUTINE WHEN TRAINING FOR STRENGTH Keep track of your changes and impr ovements. It’ s a gr eat motivational tool!* S = Sets R = Repetitions per set W = W eight used * Make several copies of this page to keep track of your progress. Y ou can print more copies of this page by going to http://www.bodysolid.com/support/docs.html Date ...
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Body Solid G6B - page 63
INTERMEDIA TE AND ADV ANCED LIFTERS... Design your personal str ength training pr ogram. Keep track of your changes and impr ovements. It’ s a gr eat motivational tool!* S = Sets R = Repetitions per set W = W eight used * Make several copies of this page to keep track of your progress. Y ou can print more copies of this page by going to http://ww ...
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Body Solid G6B - page 64
STRE TCHING & FLEXIBILIT Y Flexibility is an important component of physical fitness and nee ds t o be ad dresse d in a resistance training pr ogram. The two main purposes for stretching are injury prevention and a faster rate of r ecover y from exer cise. Stretching should be perfor med in both the warm up and cool down phases of a training se ...
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Body Solid G6B - page 65
STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN UPPER BACK Cross Arm in Front of Chest MUSCLE(S) AFFECTED: lat ...
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Body Solid G6B - page 66
STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN SHOULDER Seated Lean-Back MUSCLE(S) AFFECTED: deltoids and pectoralis major 1. Sitting with le ...
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Body Solid G6B - page 67
STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN 67 STRE TCHING W ARM-UP /COOL-DOWN Stretching the hamstrings with emphasis on insertion of the ...
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Body Solid G6B - page 68
STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN 68 STRE TCHING W ARM-UP /COOL-DOWN Stretching the hamstrings and groin with emphasis on insert ...
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Body Solid G6B - page 69
STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN STRE TCHING W ARM-UP /COOL-DOWN 69 STRE TCHING W ARM-UP /COOL-DOWN POSTERIOR OF LOWER LEG Step Stretch MUSCLE(S) AFFECTED: gas ...
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Body Solid G6B - page 70
70 WORK OUT 1. Insert pin into weight stack at desire resistance level. 2. Adjust seat pad height so that when seated the horizontal press handles bisect the upper chest (pectoral major) muscles. 3. Seat yourself comfortably on the seat pad with your back straight. 4. Grasp bench handles with your arms bent and palms facing down. 5. Keeping your el ...
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Body Solid G6B - page 71
71 Lat Pulldown (Latissimus Dorsi) 1. Insert pin into weight stack at desired resistance level. 2. Attach Low Row Bar to low pulley cable. 3. Sit on the floor with your knees slightly bent and your feet placed firml y against the foot brace. 4. Grasp the Bar in both hands. Straighten your arms and lean towards the pulle y to completely stretch your ...
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Body Solid G6B - page 72
72 WORK OUT Seated T ricep Extension (T riceps) 1. Insert pin into weight stack at desired r e s i s t a n c e l e v e l . 2. Attach T riceps Stra p to middle pulley cable. 3. Sit on seat pad, facing awa y from the machine. Reach behind your head and grasp the T riceps Strap. 4. Bend a t the waist so that your torso is at an a p p r o x i m a t e 4 ...
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Body Solid G6B - page 73
73 WORK OUT SHOULDERS 1. Insert pin into weight stack at desired resistance level. 2. Attach Stirrup Handle (optional) to low pulle y cable. 3. T ake an overhand grasp of the Stirrup Handle with your left hand and your palm facing down. 4. With your right side toward the machine, stand in front of the machine. 5. Using shoulder muscle strength, slo ...
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Body Solid G6B - page 74
74 WORK OUT Leg Abduction (Outer Thigh) 1. Insert pin into weight stack at desired r e s i s t a n c e l e v e l . 2. Attach Ankle Strap to left ankle and low pulley cable. Stand 1 to 2 feet away from the pulley with your right side toward machine. 3. Keeping your legs straight and your body balanced, allow the weight to pull your leg across your b ...
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Body Solid G6B - page 75
75 WORK OUT 1. Insert pin into weight stack at desired resistance level. 2. Attach T riceps Stra p to the middle pulley cable. 3. Sit comfortably on seat pad with your back resting against back pad. Grasp the T riceps Strap and place it over your shoulders, keeping your hands planted firml y on your upper chest throughout the entire exercise moveme ...
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Body Solid G6B - page 76
Signs Of Overtraining In the quest for better health and fitness, it is sometimes difficult to quell one’ s enthusiasm and take a break fr om exercise. But if exer cise is leaving you more exhausted than energized, you could be suf fering from an acute case of overtraining. Individuals who excessively exercise are risking more than poor performan ...
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Body Solid G6B - page 77
77 W eight Ratios 100% Leg Curl / Leg Extension 90% Lat Pulldown 100% Low Row 80% Horizontal Handle 90% V er tical Handle Seated Press/Midr ow 50% 80% 90% 100% W eight Plates 100% Ab Crunch 50% Pec Dec T op Plate This char t shows the actual weight you ar e lifting. T o use this chart; count the number of plates you have pinned, and move across to ...
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Body Solid G6B - page 78
78 Elliptical Machine #E4 P entathlo n T readmill #T7iHRC 100 % Covered LIFE TIME W ARRANT Y Accessories Olympic Weight T ree #WT46 Strength T raining Time Clock #STT45 CALL NOW FOR THE DEALER NEAREST YOU 1-800-833-1227 OR VISIT OUR WEB SITE A T: www.bodysolid.com Rubber Flooring #RF46 V ertical Knee Raise / Dip / Push-Up / Chin Machine #VKR82 40&q ...
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Body Solid G6B - page 79
Please retain this Owner’ s Manual for future r eference. When or dering parts you must use the par t number and description from this Owner’ s Manual. Use only Body-Solid replacement parts when servicing this machine. Failure to do so will void your warranty and could result in personal injury . For more information about product operation or ...
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Body Solid G6B - page 80
80 Part numbers are r equired when or dering par ts. G6B Mainframe Parts List KEY# QTY P ART# DESCRIPTION A B C D E F G H J JA JB JC JD LE JF JG JH K KA KB L LA M MA N P Q R S T U V W X Y AB AC AE AF AG AH BA BC BD 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 G6BMBF-A G6BRBF-B G6BRVF-C G6BASF-D G6BTF-E G6B ...
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Body Solid G6B - page 81
81 Pads List KEY# QTY P ART# DESCRIPTION AA AD BB 2 1 1 G6BLEP-AA G6BSP-AD G6BBP-BB LEG EXTENSION P ADS SEA T P AD BACK P AD Pulley Holder List CA CB CC CD 1 1 1 1 DOUBLE PULLEY HOLDER 45 DEGREE PULLEY HOLDER 90 DEGREE PULLEY HOLDER SINGLE PULLEY HOLDER KEY# QTY P ART# DESCRIPTION Shroud List KEY# QTY P ART# DESCRIPTION DA DB DC 1 1 1 WEIGHT ST ACK ...
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Body Solid G6B - page 82
82 Part numbers are r equired when or dering par ts. KEY# QTY P ART# DESCRIPTION G6B Hardware List 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 26 27 28 29 30 31 33 34 35 36 37 38 39 40 41 42 43 44 45 4 9 9 1 2 4 2 2 2 2 2 1 1 2 2 4 1 4 1 4 21 3 1 2 2 2 1 2 2 1 12 1 4 8 20 1 12 1 3 2 1 2 JSNAP3 JCEC2X2 JCEC1X2 JCEC2X3 JPREC2.5 JFC2X2 ...
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Body Solid G6B - page 83
83 G6B Hardware (continued) KEY# QTY P ART# DESCRIPTION Part numbers are r equired when or dering par ts. 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 70 71 73 74 75 76 77 78 80 81 83 84 2 1 2 2 8 22 4 7 2 2 2 1 1 4 2 4 2 3 1 1 1 1 1 9 46 31 48 2 8 8 10 2 1 4 10 JCC1X1.37 JS.5X3 JOB.5 JRAHB.31X.5 JHEX.37X1PTB JHEX.37X1.75PTB ...
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Body Solid G6B - page 84
84 G6B Hardware (continued) KEY# QTY P ART# DESCRIPTION 4 4 1 1 4 8 2 4 1 1 1 1 1 1 2 2 1 1 2 2 1 2 1 2 4 8 4 2 2 4 4 4 2 2 2 2 2 1 1 1 1 1 1 3 2 1 1 JRAHB.37X.62 JRAHB.12X.37 JFPP3.75 JWSPL JCC1X1.37 JAS.19X.19 JRS2.5 JJN.37 JCES.5X.75 JAB.125X.31 JAB.37X.875FTB JSRTB.5X2FTB JJN.5 JSL W .5 JFPP4.75 JFG1.5X26 JACN.19 JHSA JFG1.5X8.5 JFG1.5X18 JLBP ...
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Body Solid G6B - page 85
Part numbers are r equired when or dering par ts. Cable List Accessories List KEY# QTY P ART# DESCRIPTION KEY# QTY P ART# DESCRIPTION G6BAS G6BACH G6BWBB G6BWBS G6BWBH G6BLRB G6BLB 24 25 91 92 93 111 114 1 1 1 1 1 1 1 85 86 87 88 1 1 1 1 JHPC5060 JLPC5150 JSC747 JPDC2025 ANKLE STRAP AB-CRUNCH HARNESS W A TER BOTTLE BRACKET W A TER BOTTLE SCREWS W A ...
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Body Solid G6B - page 86
86 (shown in actual size) G6B HARDW ARE mm Inch KEY #40 HEX HEAD BOL T 1/2” X 3 1/4” P AR TIAL THREAD QTY . 12 KEY #41 HEX HEAD BOL T 1/2” X 3 1/2” P AR TIAL THREAD QTY . 1 KEY #42 HEX HEAD BOL T 1/2” X 3 3/4” P AR TIAL THREAD QTY . 3 KEY #43 HEX HEAD BOL T 1/2” X 4 1/4” P AR TIAL THREAD QTY . 2 KEY #44 HEX HEAD BOL T 1/2” X 5 1/2 ...
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Body Solid G6B - page 87
87 (shown in actual size) G6B HARDW ARE mm Inch KEY #54 HEX HEAD BOL T 3/8” X 7 1/4” P AR TIAL THREAD QTY . 2 KEY #55 CARRIAGE BOL T 3/8” X 2 3/4” P AR TIAL THREAD QTY . 2 KEY #56 HEX HEAD BOL T 3/8” X 3 1/4” P AR TIAL THREAD QTY . 2 KEY #53 HEX HEAD BOL T 3/8” X 3” P AR TIAL THREAD QTY . 7 KEY #52 HEX HEAD BOL T 3/8” X 2 3/4” P ...
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Body Solid G6B - page 88
88 (shown in actual size) G6B HARDW ARE mm Inch KEY #70 NYLON LOCK NUT 1/2” QTY . 9 KEY #71 NYLON LOCK NUT 3/8” QTY . 46 KEY #73 W ASHER 1/2” QTY . 73 KEY #74 W ASHER 3/8” QTY . 48 KEY #75 SPRING LOCK W ASHER 3/8” QTY . 2 KEY #77 SPRING LOCK W ASHER 5/16” QTY . 8 KEY #76 W ASHER 5/16” QTY . 8 KEY #78 W ASHER 3/8” X 3/4” QTY . 10 ...
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Body Solid G6B - page 89
© Copyright 2003. Body-Solid. All rights reser ved. Body-Solid reser ves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents. 89 part J includes: part JA part JB pa ...
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Body Solid G6B - page 90
EXPLODED VIEW DIAGRAM G6B 90 ...
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