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Manual Polar Electro Polar Heartwatch

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  • Polar Electro Polar Heartwatch - page 1

    Polar Heartwatch ™ Hear t Rate Monitor User's Manual GBR Recyclable material. Low emission during pr oduction. Printed in Finland. Graphic design CIS, Kajaani, Finland Manufactur ed by: Polar Electr o Oy Professorintie 5 FIN-90440 KEMPELE Finland T el. +358-8-520 2100 Fax +358-8-520 2300 www .polar .fi GBR 177002.C ...

  • Polar Electro Polar Heartwatch - page 2

    Contents How Polar Heartwatch works ........................................... 5 Polar Heartwatch par ts ...................................... 5 Getting going ..................................................... 6 How to start hear t rate measurement .............................. 7 Functions during heart rate measurement ....................... ...

  • Polar Electro Polar Heartwatch - page 3

    5 4 Congratulations on purchasing the Polar Heartwatch Hear t Rate Monitor . We are pr oud to assist you in achieving your personal fitness goals. This guide will provide you with the basic information on how to exercise with your Polar Heart Rate Monitor and how to get the maximum benefit from its functions. Wirelessly and continuously yours, VISU ...

  • Polar Electro Polar Heartwatch - page 4

    7 6 How to Start Heart Rate Measurement 1. Wear the Polar T ransmitter and the wrist receiver as described pr eviously . 2. Begin with the display showing Time of Day . 3. T o star t, choose from the following alternatives: One touch start: In the Time of Day mode press and hold the right button of the receiver for 1 second. Quick start: In the Tim ...

  • Polar Electro Polar Heartwatch - page 5

    9 8 Left Button: LOCK YOUR SELECTION Right Button: SELECT Setting the T ime of Day 1. With display showing Time of Day , press both buttons simultaneously . AM/PM is flashing. 2. Press the right button to select AM or PM for the time of day . 3. Press the left button to lock your selection. The first digits repr esenting the hours start flashing. 4 ...

  • Polar Electro Polar Heartwatch - page 6

    11 10 Exercising with Y our Polar Heart Rate Monitor Regular exercise helps you to sustain and impr ove your health and fitness, as well as feel better . Exercising has also other great benefits, you can r educe str ess, learn to know your body’ s reactions and optimise your training time. Whether you are about to start a regular exer cise progra ...

  • Polar Electro Polar Heartwatch - page 7

    13 12 If you aim for improved fitness or exer cise for competitive reasons your exer cise intensity is moderate or heavy paced, and it causes clear breathlessness and sweating. However , when planning your personal exercise dose, you can vary the workout intensity e.g. if there is a change in your physical condition or feelings. T arget zones are c ...

  • Polar Electro Polar Heartwatch - page 8

    15 14 Example 2 Example 1 Bpm 25 30 35 40 45 50 55 60 20 Age Measured HR max 200 18 0 16 0 14 0 12 0 10 0 80 1 90 1 85 1 80 1 75 1 70 1 65 1 60 1 Upper Limit Lower Limit Upper Limit Lower Limit See the examples above: 1. A person, whose maximum hear t rate has been measured at an exer cise str ess test. His HR max is 170 bpm and his goal is to exer ...

  • Polar Electro Polar Heartwatch - page 9

    17 16 T o improve your muscular endurance and str ength as well as flexibility choose intermittent activities such as tennis, badminton, football, ice hockey , resistance training and gymnastics. STRUCTURE OF AN EXERCISE SESSION Begin each workout slowly and give your body a chance to warm up for at least for 5 minutes so that your heart rate is be ...

  • Polar Electro Polar Heartwatch - page 10

    19 18 Which alternative best describes your general activity level for the previous month? A beginner who does not participate regularly in programmed r ecr eational sports or heavy physical activity . ❑ Avoid walking or exertion whenever possible. ❑ W alk for pleasur e, routinely use stairs, occasionally exercise suf ficiently to cause heavy b ...

  • Polar Electro Polar Heartwatch - page 11

    21 20 Care and Maintenance Y our Polar Hear t Rate Monitor is a high-tech instrument of experienced design and workmanship and should be treated with car e. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come. TAKING CARE OF YOUR POLAR HEART RA TE MONITOR • W ash the Polar T ransmitte ...

  • Polar Electro Polar Heartwatch - page 12

    23 22 Precautions POLAR HEART RA TE MONITOR IN A W A TER ENVIRONMENT Polar Heart Rate Monitor is water resistant to 20 metr es. T o maintain the water resistance do not operate the buttons of the Polar wrist receiver under water . The pressur e may cause the r eceiver to leak. Heart rate measurement in a water environment is technically demanding f ...

  • Polar Electro Polar Heartwatch - page 13

    25 24 Frequently Asked Questions WHA T SHOULD I DO IF ... ... THERE IS NO HEART RA TE READING? 1. Check that the elastic strap is snug enough. 2. Check that the electrodes of the Polar T ransmitter are moistened and that you are wearing it as instructed. 3. Check that you have kept the Polar T ransmitter clean. Care and maintenance . 4. Check that ...

  • Polar Electro Polar Heartwatch - page 14

    27 26 T echnical Specifications The Polar Heartwatch Hear t Rate Monitor is designed to indicate the intensity level during physical activity . No other use is intended or implied. Heart rate is displayed as number of heart beats per minute (bpm). POLAR TRANSMITTER Battery type: Built-in Lithium Cell Battery life: Average 2500 hours of use Operatin ...

  • Polar Electro Polar Heartwatch - page 15

    29 28 Service T o ensure proper servicing of your Polar Heart Rate Monitor , please complete and mail the enclosed W arranty Registration Card within two weeks of the date of pur chase. Polar Service will help you get the most out of your Polar Heart Rate Monitor . Should your Polar Heart Rate Monitor need service, please follow the instructions be ...

  • Polar Electro Polar Heartwatch - page 16

    31 30 Limited Polar W arranty • Polar Electro Oy warrants to the original consumer/ purchaser of this heart rate monitor that the product will be free fr om defects in material or workmanship for one year from the date of pur chase. Please keep the receipt which is your pr oof of pur chase! • W arranty does not cover r eceiver battery , damage ...

  • Polar Electro Polar Heartwatch - page 17

    33 32 Disclaimer The material in this manual is for informational purposes only . The products it describes ar e subject to change without prior notice, due to the manufactur er’ s continuous development pr ogram. Polar Electr o Oy makes no r epresentations or warranties with respect to this manual or with r espect to the pr oducts described here ...

Manufacturer Polar Electro Category Heart Rate Monitor

Documents that we receive from a manufacturer of a Polar Electro Polar Heartwatch can be divided into several groups. They are, among others:
- Polar Electro technical drawings
- Polar Heartwatch manuals
- Polar Electro product data sheets
- information booklets
- or energy labels Polar Electro Polar Heartwatch
All of them are important, but the most important information from the point of view of use of the device are in the user manual Polar Electro Polar Heartwatch.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Polar Electro Polar Heartwatch, service manual, brief instructions and user manuals Polar Electro Polar Heartwatch. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Polar Electro Polar Heartwatch.

Similar manuals

A complete manual for the device Polar Electro Polar Heartwatch, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Polar Electro Polar Heartwatch by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Polar Electro Polar Heartwatch.

A complete Polar Electro manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Polar Electro Polar Heartwatch - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Polar Electro Polar Heartwatch, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Polar Electro Polar Heartwatch, that we can find in the current document
3. Tips how to use the basic functions of the device Polar Electro Polar Heartwatch - which should help us in our first steps of using Polar Electro Polar Heartwatch
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Polar Electro Polar Heartwatch
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Polar Electro Polar Heartwatch in a specific country, if it was not possible to solve the problem on our own.

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