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Manual NordicTrack NTL16950

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  • NordicTrack NTL16950 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL16950 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.c ...

  • NordicTrack NTL16950 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • NordicTrack NTL16950 - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc ...

  • NordicTrack NTL16950 - page 4

    22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in - cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. ...

  • NordicTrack NTL16950 - page 5

    Thank you for selecting the revolutionary NordicTrack ® 3000 R treadmill. The 3000 R treadmill offers a selec - tion of features designed to make your workouts at home more enjoyable and effective. A nd when you’re not exercising, the unique 3000 R tre admill can be folded up, requiring less than half the floor space of other treadmills. For you ...

  • NordicTrack NTL16950 - page 6

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of ...

  • NordicTrack NTL16950 - page 7

    7 2. With the help of a second person, carefully tip the Uprights (20) and the Walking Platform (not shown) down to the position shown. Make sure that the Base Extension (90) remains in place. Attach the Base Extension (90) with four Extension Screws (87); start all four Extension Screws before tightening them. Next, attach the four Base Pads (83) ...

  • NordicTrack NTL16950 - page 8

    8 5. Cut the tie securing the wires to the Uprights (20). Hav e a second person hold the console assembly near the right Upright. Connect the Upright Wire Harness (73) and the Pulse Wire (74) to the wires extending from the console as- sembly. The connectors should slide together easily and snap into place. If they do not, turn one connector and tr ...

  • NordicTrack NTL16950 - page 9

    9 If you purchase the optional chest pulse sensor (see page 26), follow t he step s below to insta ll the r e- ceiver included with the chest pulse sensor. 1. Make sure that the key is removed from the console and the power cord is unplugged. Remove the indi- cated 3/4” Screw (7) and the Access Door (95) from the left side of the Console Back (96 ...

  • NordicTrack NTL16950 - page 10

    10 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR ...

  • NordicTrack NTL16950 - page 11

    1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjo yable. When the manual mode of the con- sole is selected, the speed and i ncline o f the t readmill can be changed with the touch of a butt on. As you ex- ercise, the console will display continuous exerc ...

  • NordicTrack NTL16950 - page 12

    12 HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Next, lo- cate the reset/off circu it breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 11) and at- tach the clip securely to the waistband o ...

  • NordicTrack NTL16950 - page 13

    13 Follow your progress with the display. When the manual mode or the iFIT.com mode is se- lected, the center of the display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in suc- cession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. ...

  • NordicTrack NTL16950 - page 14

    14 Measure your heart rate if desired. Note: If you use the handgrip pulse sen - sor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. Before using the handgrip pulse sensor, remove the clear plastic film from the metal contacts. In addition, make sure that your hands are clean. To measur ...

  • NordicTrack NTL16950 - page 15

    15 HOW TO USE A PRESET PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Identify yourself as user A or user B. The console can save program settings for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the preset programs. To s ...

  • NordicTrack NTL16950 - page 16

    16 If the speed and/or incline settings of the program are too high or too low, you can change the inten- sity level of the program at any time by turning the Program Intensity dial. If you wish to save the new intensity level of the program for future workouts, press the Save button. To stop the program at any time, press the Stop button. The time ...

  • NordicTrack NTL16950 - page 17

    17 HOW TO CREATE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Identify yourself as user A or user B. The console can save custom programs for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the custom programs. To ...

  • NordicTrack NTL16950 - page 18

    18 HOW TO USE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Identify yourself as user A or user B. The console can save custom programs for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the custom programs. To se ...

  • NordicTrack NTL16950 - page 19

    19 To stop the program at any time, press the Stop button. The time will begin to fla sh i n th e dis play . To restart the program, press the Start button or the Speed increase button. The w alking b elt wil l begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline set ...

  • NordicTrack NTL16950 - page 20

    20 The target heart rate setting for the first seg- ment will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next twe lve segm ents will be shown in the columns to the right. When only three seconds remain in the first seg- ment of t he progr am, both the Current Segment column and the column t ...

  • NordicTrack NTL16950 - page 21

    21 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 21 and 22 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compute ...

  • NordicTrack NTL16950 - page 22

    22 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack o ...

  • NordicTrack NTL16950 - page 23

    23 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 22. A. Plug one end of a long 1/8” to RCA ste ...

  • NordicTrack NTL16950 - page 24

    24 During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. C AUTION: Al ways listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change. If the sp ...

  • NordicTrack NTL16950 - page 25

    25 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on p ...

  • NordicTrack NTL16950 - page 26

    26 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walk - ing belt has moved. The information mode also allows you to select miles or kilometers as the unit of mea- surement for the console, to turn on and tu ...

  • NordicTrack NTL16950 - page 27

    27 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the tread ...

  • NordicTrack NTL16950 - page 28

    28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the walking plat- form is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To ...

  • NordicTrack NTL16950 - page 29

    29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe ...

  • NordicTrack NTL16950 - page 30

    30 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench ...

  • NordicTrack NTL16950 - page 31

    31 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • NordicTrack NTL16950 - page 32

    32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • NordicTrack NTL16950 - page 33

    33 NOTES ...

  • NordicTrack NTL16950 - page 34

    P ART LIST—Model No. NTL16950 R0105A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Frame Pivot Washer 2 8 Endcap Bolt 3 1 Front Left Endcap 4 2 Frame Pivot Washer 5 8 Endcap Washer 6 1 Latch Warning Decal 7 35 3/4” Screw 8 1 Latch Plate 9 8 ...

  • NordicTrack NTL16950 - page 35

    Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 3 Console Screw 105 1 Console Insert 106 1 Console Cover 107 1 Book Holder 108 1 Idler Pulley 109 2 Idler Arm Washer 110 1 Hood Foam, Right 111 1 Allen Wrench 112 2 Short Console Bolt 113 1 Upright Ground Wire 114 1 Audio Wire 115 2 Front Roller Bushing 116 4 Plastic Spacer 117 1 ...

  • NordicTrack NTL16950 - page 36

    57 23 42 23 43 78 30 22 23 21 63 32 55 57 38 30 4 14 54 40 37 41 45 26 92 47 48 26 7 7 39 1 1 1 46 1 14 7 39 85 1 17 83 86 25 31 31 58 109 57 32 108 32 84 80 109 19 4 14 18 17 6 12 12 10 8 7 3 44 16 65 64 29 59 28 2 15 27 32 2 2 5 9 5 9 5 9 1 1 79 33 49 53 53 23 56 27 36 59 35 2 5 9 62 60 19 51 23 50 52 32 62 60 1 1 61 32 1 1 61 EXPLODED DRA WING? ...

  • NordicTrack NTL16950 - page 37

    90 32 89 82 81 27 89 32 81 82 27 81 82 91 20 81 82 70 75 7 76 7 7 66 77 75 69 7 68 1 12 72 71 66 7 7 7 7 99 98 100 7 7 100 97 102 103 93 87 87 73 73 79 74 74 7 95 105 106 107 7 7 104 67 67 67 96 1 12 72 67 71 1 13 1 16 1 16 1 16 1 16 81 82 91 81 82 7 91 91 1 19 88 1 18 EXPLODED DRA WING—Model No. NTL16950 R0105A ...

  • NordicTrack NTL16950 - page 38

    Part No. 222160 R0105A Printed in USA © 2005 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® 3000 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG I ...

Manufacturer NordicTrack Category Treadmill

Documents that we receive from a manufacturer of a NordicTrack NTL16950 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTL16950 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTL16950
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTL16950.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTL16950, service manual, brief instructions and user manuals NordicTrack NTL16950. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTL16950.

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A complete manual for the device NordicTrack NTL16950, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTL16950 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTL16950.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTL16950 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTL16950, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTL16950, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTL16950 - which should help us in our first steps of using NordicTrack NTL16950
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTL16950
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTL16950 in a specific country, if it was not possible to solve the problem on our own.

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