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ESPRIT EL355 - page 1
PLEASE CAREFULL Y READ THIS ENTIRE MA NUAL BEFORE OPERATING YO UR NEW ELLIPTICAL! Z100 / Z300 Z500 Z700 OWNER’S M ANUAL ...
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ESPRIT EL355 - page 2
EL355 Ellipt ical 1 Product Registration……………………………………………………………………… …..2 Important Safety Instructions……………………………………………………………… …3 Important Electrical Information……………………………………………………………… 4 Importa ...
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ESPRIT EL355 - page 3
EL355 Ellipt ical 2 Thank you for your purcha se of this quali ty elliptica l trainer fro m Spirit Manufacturin g, Inc. Your new ellipti cal was manufa ctured by one of the lea ding fitness manufacturers i n the world and is b acked b y one of the most comprehe nsive warranties av ailable. Thro ugh your dealer, Spirit wi ll do all we can to make yo ...
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ESPRIT EL355 - page 4
EL355 Ellipt ical 3 WARNING - Read all instructions before using this appliance. Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both c arpet and elliptical may resul t. Keep children away from the elliptical . There are obvious pinch points and other cautio n areas that can cause harm. Keep hands away from all moving pa ...
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ESPRIT EL355 - page 5
EL355 Ellipt ical 4 WARNING! NEVER remove any cover without f irst disconnec ting AC power suppl y. If A.C. voltage varies b y ten percent (10 %) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electric ...
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ESPRIT EL355 - page 6
EL355 Ellipt ical 5 UNPACKING THE UNIT 1. Carefully remove all parts from carton and inspect for any damage or missing part s. If damaged part s are found, or par ts are missing, contact your dealer immediately . 2. Locate the hardware package. The hardware is s epa rated into steps. Remove the tools first. Remove the hardware f or each step as nee ...
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ESPRIT EL355 - page 7
EL355 Ellipt ical 6 St ep 2 St ep 3 #97 - 5/16" x 23 mm Flat Washe r (2pcs) #70 - 5/16" x 15 mm Hex Head Bolt (2pcs ) #101 -17mm Wa ve Wa sher (2pcs) #71 - 5/16” x 32mm Hex Head Bolt (2pcs ) #98 - 5/16" x 20mm Flat Washer (2pcs) #105 - 5/16" Nylon Nut (2 pcs) #89 - 3/8" Nylon Nut (2 pcs) #94 - 3/8" x 19mm Fla t Was h ...
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ESPRIT EL355 - page 8
EL355 Ellipt ical 7 St ep 4 T ools #84 - 3.5mm x 12 mm Self T ap ping Screw (8pcs) #79 - M5 x 15mm Phillips Head Screw (12pcs) #108 - Combination M5 Allen Wrench & Phillips Head Screw Driver (1 pc ) #1 10 – 12/14mm Wrench (1pc ) #1 1 1 - 13/14mm Wrench (2pcs) ...
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ESPRIT EL355 - page 9
EL355 Ellipt ical 8 STEP 1: CONSOL E M A ST A SSEMBLY 1. Locate the C onsole Mast (10) and Console Mast Cover (41) and slide the Cover onto the Mast as far as it will go. Make sure the Console Mast Cover is faci ng the corre ct way . 2. A t the top opening of the Main Frame (1) there is a Computer Cable (32) attached to a guiding wire. Unravel the ...
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ESPRIT EL355 - page 10
EL355 Ellipt ical 9 12 1 ...
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ESPRIT EL355 - page 11
EL355 Ellipt ical 10 STEP 2: SWING A RM A SSEMBLY 1. I nstall the two Wave Washers (101) onto the Left and Right sides of the Swing Arm axle. 2. S lide the Left and Right Swing Arms (4&5) onto the appropriate side of the axle. There is a small sti cker on ea ch swing arm that shows L (Left) or R (Right). Do not force the swing arms onto the axl ...
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ESPRIT EL355 - page 12
EL355 Ellipt ical 1 1 STEP 3: Connecti ng arm & rear rail assem bly 1. Align the hole in the rod end bearings at the ends of the Connecting A rms (7&8) with the hole in the bracket of the Swing Arms (4&5). There is a sleeve spacer already installed in the rod ends and held in place with a twist ti e; make sure the se spacers do not fall ...
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ESPRIT EL355 - page 13
EL355 Ellipt ical 12 STEP 4: Beauty covers assembly 1. I nstall the Con necting Arm Cover s (59 & 60) over the connecti on of the rod end and Swing Arms with four M5 Phillips Hea d Screws (79) and two 3.5x12mm Self T apping Screws (84). 2. I nstall the two W heel Cov ers (52) on the pedal arms above the W heels with four M5 Phillips Head Screws ...
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ESPRIT EL355 - page 14
EL355 Ellipt ical 13 Correctly aligned orthopedic foot pads Through research performed with a leading sports scientist and physi cal rehabilitation expert, Spirit engineering has developed a breakthrough in pedal design. No oth er elliptical, at any price, offers these unique features. The history of elliptical use over the past fe w years tells us ...
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ESPRIT EL355 - page 15
EL355 Ellipt ical 14 Getting familiar wi th the control pan el EL355 Console Power up The Elliptical is supplie d with an external power supply . W hen power is connected to the Ellipti cal, the console will auto maticall y pow er up. If there is no input to the console for 20 minutes the console will go to stand-by mode. In stand-by mode the conso ...
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ESPRIT EL355 - page 16
EL355 Ellipt ical 15 Console Opera tion Quick Start mode This is the quickest way to start a workout. After the console powers up you just press the S t art key to begin, this will initiate the Quick S tart mode. In Quick S tart the T im e will count up from zero and the workload may be adjusted manually by pressing the Up or Down button. The dot m ...
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ESPRIT EL355 - page 17
EL355 Ellipt ical 16 Entering a progra m/Changing Setti ngs Press each program key to scroll through the program selections. Th e profile for each program will be displayed in the dot m atrix window . Press the enter key to select a program and begin customizing the settings. If you want to workout without entering new setti ngs then just press the ...
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ESPRIT EL355 - page 18
EL355 Ellipt ical 17 HILL The Hill program simulates going up and down a hill . The resistanc e in the pedals will st eadily increase and then decrease during the program. Fat Burn The Fat Burn program is designed, as the name impli es, to maximize the burning of fat. There are many schools of thought on the best way to bur n fat but most experts a ...
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ESPRIT EL355 - page 19
EL355 Ellipt ical 18 Custom User Defined Programs The customizable User programs all ow you to build and save your own worko ut. Y o u can build your own custom program by foll owing the instructions be low . 1. Sel ect the User program (U1 or U2) then press enter . 2. The message window will ask you to enter your Weight . Y ou may enter your weigh ...
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ESPRIT EL355 - page 20
EL355 Ellipt ical 19 Maintenance: 1. W ipe down all areas in the sweat path with a damp cloth after each workout. 2. I f a squeak, thump, clicking or rough feeli ng de velops the main cause is most likely one of two reasons: i. The hardware was not sufficiently tightened during assembly . All bolts that were installed during assembly need to be tig ...
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ESPRIT EL355 - page 21
EL355 Ellipt ical 20 e. Effective July 15, 2009 ELLIPTICAL LIMITED WA RRANTY Spirit Fitness I nc. war rants all its ho me use ellipti cal parts f or a period of time listed below, from the date of retai l sale, as determ ined by a sales re ceipt or in the absence of a sa les rece ipt, eighteen (18) month s from the original fa ctory shipping date. ...
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