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Manual Keys Fitness HT-PRO

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  • Keys Fitness HT-PRO - page 1

    Owner’s Manual Model Name : HT -PRO Serial Number : Write down for future reference Serial Number Decal Location 415-00061 07/06 Rev A CAUTION! R ead all precautions and instructions in this manual before using this equipment. Health Trainer Pro Treadmill Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garl ...

  • Keys Fitness HT-PRO - page 2

    Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Moving Instructions 10 P ower Requirements 11 Console P anel Functions 12 Progr am Oper ation 13-14 Progr am Profiles 15 Monitoring Y our Heart R ate 16-17 W arm Up Exercises 18 Changing to MPH or KM 19 Calibr ation Sequence 20 Belt Adjustment 21 Maintenance Instruc ...

  • Keys Fitness HT-PRO - page 3

    Important Safety Information 3 WARNING! Before using this treadmill or starting any exercise progr am, consult your physician. This is especially important for persons ov er the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or ...

  • Keys Fitness HT-PRO - page 4

    Before You Start 4 Thank you for purchasing the Health Trainer PRO Treadmill! This quality product y ou have chosen was designed to meet your needs for cardio vascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of y our new treadmill. Remember to take the time to perform the stretching ex ...

  • Keys Fitness HT-PRO - page 5

    Assembly 5 The Health Trainer PRO Treadmill will require assembly before operating. After opening the box, remov e any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an elec - trical outlet. Loc ...

  • Keys Fitness HT-PRO - page 6

    Assembly 6 Assembly requires the included allen wrench. Do not plug in the power cord until all assembly steps are completed. Step 1: Place the left and right fenders through the tube of the left and right uprights as shown in Figure 1. Figure 1 Figure 2 Step 2: Slide the fenders up the upright assembly and pull the console harness through the hole ...

  • Keys Fitness HT-PRO - page 7

    Assembly 7 Figure 3 Figure 4 Step 3: Connect the console harness from inside the left upright to the console harness from the base assembly as shown in Figure 3. Next, attach left upright and right upright to base using Allen bolts M8x15 (Qty . 8) and washers 9x22x2 mm (Qty . 8). Do not tighten bolts all the way at this time. Step 4: Attach the con ...

  • Keys Fitness HT-PRO - page 8

    Assembly 8 Step 5: Attach left inside handle cov er and left outside handle cover to left upright using Phillips screw ST4.2x13 (Qty . 3) as shown in Figure 5. R epeat assembly step for right side handle covers. Figure 5 Figure 6 Step 6: Tighten all Allen bolts (Qty . 8) installed in Step 3. Note: Move the fenders up to access the Allen bolts. Next ...

  • Keys Fitness HT-PRO - page 9

    Assembly 9 Congratulations!! Y ou have completed the assembly of your new Health T rainer PRO T readmill. ...

  • Keys Fitness HT-PRO - page 10

    Moving Instructions 10 Caution! To avoid the risk of injury, never attempt to move the treadmill while it is in the unfolded operating position. To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you raise the treadmill, lift using your legs, not your back. In order to raise or lower the treadmill safe ...

  • Keys Fitness HT-PRO - page 11

    Power Requirements 11 I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will not fit the outlet, have a proper outlet insta ...

  • Keys Fitness HT-PRO - page 12

    Console Panel Functions 12 There are four display windows on the control panel to provide feedback information. INCLINE / PULSE WINDOW INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments. PULSE: Indicates heartbeats per minute. WARNING: The use of Pulse feature should not be used as a medical pulse reading. CALORIES / DISTANCE WI ...

  • Keys Fitness HT-PRO - page 13

    Program Operation 13 QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. 4. P ...

  • Keys Fitness HT-PRO - page 14

    Program Operation 14 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety K ey on to the treadmill console. 1. Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are four (4) pre-set and eight ( ...

  • Keys Fitness HT-PRO - page 15

    Program Profiles 15 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the tread- mill Speed, while maintain- ing a constant Elevation. The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (w ...

  • Keys Fitness HT-PRO - page 16

    Monitoring Your Heart Rate 16 Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your ex ercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate ma y be roughly calcula ...

  • Keys Fitness HT-PRO - page 17

    Monitoring Your Heart Rate 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T ARGET HEAR T RA TE ZONE ...

  • Keys Fitness HT-PRO - page 18

    Warm Up Exercises 18 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as y ou reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Brin ...

  • Keys Fitness HT-PRO - page 19

    Change to MPH or KPH 19 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilometers, follow the steps described here: 1) T urn power OFF on the console. (Do not unplug treadmi ...

  • Keys Fitness HT-PRO - page 20

    Calibration Sequence 20 Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 23). Our treadmill is equipped with a software package that will perform a calibr ation sequence unique to your specific model number . Please perform the following steps to calibrate the Health Trainer PRO Treadmill. 1. Unplu ...

  • Keys Fitness HT-PRO - page 21

    Belt Adjustment 21 WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or r ...

  • Keys Fitness HT-PRO - page 22

    Maintenance Instructions 22 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: R outine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electri ...

  • Keys Fitness HT-PRO - page 23

    Error Messages 23 Treadmill Error Messages . Y our treadmill is equipped with a software package that enables error messages to be dis- played when there is a problem. The following error codes will be displa yed in the console dis- play windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage p ...

  • Keys Fitness HT-PRO - page 24

    Troubleshooting Guide 24 Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (R efer to “P ower R equirements” on page 11 .) 3. Check the circuit b ...

  • Keys Fitness HT-PRO - page 25

    Parts List 25 Ref # Part # Descri p tion Q t y Ref # Part # Descri p tion Q t y 1 423-00014 TOP RAIL , HEALTHTRAINER 1 62 402-00136 PHILIP SCREW M4*12 12 2 423-00015 LEFT UPRIGHT , HEALTHTRAINER 1 63 402-00067 PHILIP SCREW ST4.2*16 41 3 423-00016 RIGHT UPRIGHT , HEALTHTRAINER 1 64 402-00031 PHILIP SCREW ST4.2*13 6 4 423-00023 DECK FRAME 1 65 402-00 ...

  • Keys Fitness HT-PRO - page 26

    Exploded View 26 62 65 26 61 66 2 3 5 4 6 7 8 41 12 73 13 60 10 22 21 33 34 36 81 25 24 26 38 37 70 75 56 55 9 77 76 72 14 61 58 62 29 27 28 30 31 35 69 23 39 40 42 43 57 59 66 65 68 71 74 79 8 66 61 61 84 85 59 121 118 116 73 62 74 58 11 61 61 111 112 63 8c 62 62 78 63 54 63 63 63 53 82 44 83 71 63 85 109 93 94 97 110 98 107 106 17 18 20 19 15 63 ...

  • Keys Fitness HT-PRO - page 27

    Exploded View 27 80 47 50 48 49 63 1 104 102 113 99 52 51 64 46 117 114 68 67 65 105 CONSOLE ASSEMBL Y WIRE HARNESS 100 92 87 91 89a 90a 88a 88b 88c 89b 90b ...

  • Keys Fitness HT-PRO - page 28

    Warranty Information 28 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : Health Trainer PRO T readmill HOME USE W ARRANTY : Frame: Motor: Deck & Belt: Parts: Labor: Lifetime 20 Y ears 1 Y ear 1 Y ear 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP ...

  • Keys Fitness HT-PRO - page 29

    Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com ...

Manufacturer Keys Fitness Category Treadmill

Documents that we receive from a manufacturer of a Keys Fitness HT-PRO can be divided into several groups. They are, among others:
- Keys Fitness technical drawings
- HT-PRO manuals
- Keys Fitness product data sheets
- information booklets
- or energy labels Keys Fitness HT-PRO
All of them are important, but the most important information from the point of view of use of the device are in the user manual Keys Fitness HT-PRO.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Keys Fitness HT-PRO, service manual, brief instructions and user manuals Keys Fitness HT-PRO. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Keys Fitness HT-PRO.

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A complete manual for the device Keys Fitness HT-PRO, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Keys Fitness HT-PRO by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Keys Fitness HT-PRO.

A complete Keys Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Keys Fitness HT-PRO - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Keys Fitness HT-PRO, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Keys Fitness HT-PRO, that we can find in the current document
3. Tips how to use the basic functions of the device Keys Fitness HT-PRO - which should help us in our first steps of using Keys Fitness HT-PRO
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Keys Fitness HT-PRO
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Keys Fitness HT-PRO in a specific country, if it was not possible to solve the problem on our own.

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