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Manual Stamina Products Premier 690

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  • Stamina Products Premier 690 - page 1

    2040 N. Allia nce, Springfield, MO 65803 Customer Service 1 (800) 375-7520 ww w .sta mina products.com This Product is Produced Exclusively by Owner's M a nual CAUTION: W e ight on this product should not exceed 30 0 lbs. 2008, 04 2008 Sta mina Products, Inc. Model#: 55-4690 Patent Nos. D382,319 a nd 7,179,207. Other patent(s) a pply & are ...

  • Stamina Products Premier 690 - page 2

    T ABLE OF CONTENTS 2 Page Page Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is e specially i mporta nt if you are over the age of 35, have never exercised before, are pregn a nt, or suffer from a ny illne ss. READ AND FOLLOW THE SAFETY ...

  • Stamina Products Premier 690 - page 3

    THAN K YOU FOR PURCHASING THE AeroPilate s Pre mier 690 T o help you get started, we have pre-a ssembled most of your AeroPilate s Premier 690 at the f a ctory with the exce ption of those few parts left un a ssembled f or shipping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workouts you will b ...

  • Stamina Products Premier 690 - page 4

    4 BEFORE YOU BEGIN Tha nk you for choosing the AeroPilate s Premier 690. W e take gre at pride in producing this quality product a nd hope it will provide ma ny hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest. Y es, it's a proven fa ct that a regular exercise progra m ca n improve your physical a ...

  • Stamina Products Premier 690 - page 5

    5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the AeroPilate s Pre mier 690. Plea se ta ke a moment to fa miliarize yoursel f with all of the warning & notice labels. La bel is larger tha n a ctual size W AR NING LABEL(53) W1 ...

  • Stamina Products Premier 690 - page 6

    6 HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers, the ends of the bolts, or screws on the circles to check f or the correct dia meter . Use the small scale to check the length of the bolts a nd screws. NOTICE: The length of all bolts a nd screws except those ...

  • Stamina Products Premier 690 - page 7

    7 ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Rea d ea ch step carefully bef ore beginning. If you are missing a part p ...

  • Stamina Products Premier 690 - page 8

    STEP 5: Ma ke sure that the threa ded holes in the FOOTBAR(5) are fa cing toward the end of the AeroPilate s Pre mier 690 a s shown in the illustration. Insert the FOOTBAR(5) into the mounting holes located in the FRONT COVER(3) a nd FRONT FRAME(1). Insert the FOOTBAR(5) all the way to the bottom a nd lock it in pla ce with the LOCKING KNOBS(26). N ...

  • Stamina Products Premier 690 - page 9

    ASSEMBL Y INSTRUCTIONS 9 Slots STEP 8 Insert the FOAM P AD ASSEMBLIES(16) into the holes located on the CARRIAGE(7). Pla ce the HAND STRAPS(20) onto the FOAM P AD ASSEMBLIES(16) f or storage. STEP 9 Refer to the inset drawing. T o prevent the CARRIAGE(7) from moving while pla cing the AeroPilates Pre mier 690 onto its sta nd, atta ch one of the TEN ...

  • Stamina Products Premier 690 - page 10

    10 OPERA TIONAL INSTRUCTIONS Over ti me your TENSION CORDS(10) will relax. T o incre a se resista nce in the TENSION CORDS(10), stretch a nd re-tie the tension cords in a more taut position. B C Support Bra cket LOAD ADJUSTMENT The resista nce of the CARRIAGE(7) ca n be adjusted by securing the TENSION COR DS(10) in the slots on the FRONT FRAME(1). ...

  • Stamina Products Premier 690 - page 11

    MAINTENANCE The safety a nd integrity designed into the AeroPilate s Pre mier 690 can only be maintained when the AeroPilate s Premier 690 is regularly exa mined for da mage and we ar . Special attention should be given to the following: It is the sole responsibility of the user/owner to en sure that regular maintena nce is performed. Worn or da ma ...

  • Stamina Products Premier 690 - page 12

    12 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been in a ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you ...

  • Stamina Products Premier 690 - page 13

    13 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to prepare your body f or exercise a nd to minimize in juries. W arm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja ...

  • Stamina Products Premier 690 - page 14

    PRODUCT P ARTS D RA WING 14 FRONT BACK ...

  • Stamina Products Premier 690 - page 15

    15 P ARTS LIST DIAGRAM# P ART NAME QTY 1 Front Fra me 1 2 Rear Fra me 1 3 Front Cover 1 4 Rear Cover 1 5 Footbar 1 6 Foa m Sleeve 1 7 Carri age 1 8 Roller 4 9 Roller Spa cer 4 10 T ension Cord 4 1 1 Support Bushing 4 12 Stop Bushing 4 13 Cushion 1 14 Hea drest 1 15 Foa m Pad T ube 2 16 Foa m Pa d 2 17 Foa m Ca p 2 18 Rope 2 19 Pla stic Sna p Hook 2 ...

  • Stamina Products Premier 690 - page 16

    16 P ARTS LIST DIAGRAM# P ART NAME QTY 48 W a sher (M10) 4 49 Lock W a sher (M8) 4 50 Cardio Rebounder 1 51 M a t 1 52 Bungee Cord 1 53 W arning Label 1 56 Combination Wrench 1 57 Socket W rench 1 58 Ma nual 1 59 Workout Chart 1 60 AeroPilates Level 1 Workout (D V D ) 1 61 AeroPilates Cardio Workout (D V D) 1 63 Hea dpad 1 64 Floor Ma t 1 ...

  • Stamina Products Premier 690 - page 17

    17 W ARRANTY LIMITED W ARRANTY MODEL 55-4690 Sta mina Products, Inc. warra nts that this product will be free from defects in materials a nd workma nship under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from a n authorized retailer . THIS W A ...

  • Stamina Products Premier 690 - page 18

    NOTES 18 ...

  • Stamina Products Premier 690 - page 19

    IMPORT ANT : Before filling out the f orm below make sure you have the right inf ormation. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : W e must have your phone number in order to proce ss the order! F ...

Manufacturer Stamina Products Category Home Gym

Documents that we receive from a manufacturer of a Stamina Products Premier 690 can be divided into several groups. They are, among others:
- Stamina Products technical drawings
- Premier 690 manuals
- Stamina Products product data sheets
- information booklets
- or energy labels Stamina Products Premier 690
All of them are important, but the most important information from the point of view of use of the device are in the user manual Stamina Products Premier 690.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Stamina Products Premier 690, service manual, brief instructions and user manuals Stamina Products Premier 690. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Stamina Products Premier 690.

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A complete manual for the device Stamina Products Premier 690, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Stamina Products Premier 690 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Stamina Products Premier 690.

A complete Stamina Products manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Stamina Products Premier 690 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Stamina Products Premier 690, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Stamina Products Premier 690, that we can find in the current document
3. Tips how to use the basic functions of the device Stamina Products Premier 690 - which should help us in our first steps of using Stamina Products Premier 690
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Stamina Products Premier 690
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Stamina Products Premier 690 in a specific country, if it was not possible to solve the problem on our own.

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