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Manual Stamina Products 55-5510C

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  • Stamina Products 55-5510C - page 1

    Owner's M a nual ! W A RNING ! Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not a ssembled a nd used correctly . Serious bodily injur ...

  • Stamina Products 55-5510C - page 2

    T ABLE OF CONTENTS 2 W arm-up a nd Cool-Down 10 W arra nty 1 1 Product Parts Drawing 12 Parts List 13 Note s 14 Fax/Mail Ordering Form 15 Page Page Safety In structions 2 Before Y ou Begin 4 Asse mbly In structions 5 Storage 8 M ainten a nce 8 Conditioning Guideline s 9 Before starting a ny exercise or conditioning progra m you should consult with ...

  • Stamina Products 55-5510C - page 3

    CALL US FIRST CALL US FIRST CALL US FIRST CALL US FIRST CALL US FIRST THAN K YOU FOR PURCHASING THE PILA TES PREMIER XP TM T o help you get started, we have pre-a sse mbled most of your PILA TES PREMIER XP TM at the fa ctory with the exce ption of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a sse mbly in stru ...

  • Stamina Products 55-5510C - page 4

    BEFORE YOU BEGIN 4 Rear Cover Pulley Asse mbly Rope He a d Re st Re ar Fra me Pla stic Wheel Locking Pin Foot Re st Front Cover Front Fra me Cushion Asse mbly Rope Pulley Asse mbly T en sion Cord Asse mbly Foa m Pad Assembly Ha nd Stra p Ha nd Stra p Tha nk you f or choosing the PILA TES PREMIER XP TM . W e ta ke great pride in producing this quali ...

  • Stamina Products 55-5510C - page 5

    ASSEMBL Y INSTRUCTIONS 5 Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Rea d ea ch step carefully before beginning. If you are missing a part ple ...

  • Stamina Products 55-5510C - page 6

    ASSEMBL Y INSTRUCTIONS STEP 2 Remove the pa per covering from the f oa m ta pe in side the FRONT COVER(7) a nd REAR COVER(8). Pla ce the FRONT COVER(7) over the FRONT FRAME(1). Press the FRONT COVER(7) se curely in pla ce. Pla ce the REAR COVER(8) over the REAR FRAME(2). Press the REAR COVER(8) se curely in pla ce. NOTE: The securing SCREWS(M6 x 35 ...

  • Stamina Products 55-5510C - page 7

    ASSEMBL Y INSTRUCTIONS 7 STEP 5 The HEAD REST(15) on the CUSHION ASSEMBL Y(10) ca n be positioned at a n incline by si mply pivoting the SUPPORT BRACKET underneath the HEAD REST(15). STEP 6 The resista nce of the CUSHION ASSEMBL Y(10) can be a djusted by securing the TENSION CORD ASSEMBLIES(12) in the slots located on the FRONT FRAME(1). Y ou ca n ...

  • Stamina Products 55-5510C - page 8

    8 ST ORAGE Moving the PILA TES PREMIER XP TM : T o prevent the CUSHION ASSEMBL Y(10) from moving, atta ch one of the TENSION CORD ASSEMBLIES(12) in the slots on the FRONT FRAME(1). Move the PILA TES PREMIER XP TM with the moving wheels on the FRONT FRAME(1). Gra sp on the ba ck end of the REAR FRAME(2) to move the PILA TES PREMIER XP TM . The PILA ...

  • Stamina Products 55-5510C - page 9

    How you begin your exercise progra m depends on your physical condition. If you have been in a ctive f or several years, or are severely overwe ight, you must start slowly a nd increa se your time on the PILA TES PREMIER XP TM gra dually: a few minutes per workout. Initially , you may be able to exercise only f or a few minutes in your target zone, ...

  • Stamina Products 55-5510C - page 10

    10 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to mini mize injuries. W arm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perform a ctivitie s that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja ...

  • Stamina Products 55-5510C - page 11

    LIMITED W ARRANTY MODEL 55-5510C Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the origin al purcha se from a n authorized retailer . THIS W ARRANTY SH ...

  • Stamina Products 55-5510C - page 12

    PRODUCT P ARTS D RA WING 12 FRONT BACK ...

  • Stamina Products 55-5510C - page 13

    P ARTS LIST DIAGRAM# P ART NAME QTY 13 1 Front Fra me 1 2 Rear Fra me 1 3 Front Left Side Rail 1 4 Front Right Side Rail 1 5 Rear Left Side Rail 1 6 Rear Right Side Rail 1 7 Front Cover 1 8 Rear Cover 1 9 Foot Rest 1 10 Cushion Asse mbly 1 12 T e n sion Cord Assembly 4 13 Support Bushing 4 14 Stop Bushing 4 15 Hea d Rest 1 16 Foa m Pad T ube 2 17 F ...

  • Stamina Products 55-5510C - page 14

    14 NOTES ...

  • Stamina Products 55-5510C - page 15

    IMPORT ANT : Before f illing out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F ...

Manufacturer Stamina Products Category Fitness Equipment

Documents that we receive from a manufacturer of a Stamina Products 55-5510C can be divided into several groups. They are, among others:
- Stamina Products technical drawings
- 55-5510C manuals
- Stamina Products product data sheets
- information booklets
- or energy labels Stamina Products 55-5510C
All of them are important, but the most important information from the point of view of use of the device are in the user manual Stamina Products 55-5510C.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Stamina Products 55-5510C, service manual, brief instructions and user manuals Stamina Products 55-5510C. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Stamina Products 55-5510C.

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A complete manual for the device Stamina Products 55-5510C, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Stamina Products 55-5510C by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Stamina Products 55-5510C.

A complete Stamina Products manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Stamina Products 55-5510C - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Stamina Products 55-5510C, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Stamina Products 55-5510C, that we can find in the current document
3. Tips how to use the basic functions of the device Stamina Products 55-5510C - which should help us in our first steps of using Stamina Products 55-5510C
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Stamina Products 55-5510C
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Stamina Products 55-5510C in a specific country, if it was not possible to solve the problem on our own.

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