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Manual Polar None

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Summary
  • Polar None - page 1

    3 2 T ABLE OF CONTENTS How does Polar Beat work ............................... 4 Polar Beat Parts Polar Beat symbols Wearing the Polar Beat How to start the hear t rate measurement ? ...... 7 How to stop the heart rate measurement ? ...... 8 Using your Polar Beat Heart Rate Monitor ....... 8 Precautions ............................................ ...

  • Polar None - page 2

    5 4 HOW DOES POLAR BEA T WORK? Polar Beat Parts Polar Beat Heart Rate Monitor consists of three parts: Polar Beat symbols The flashing heart symbol indicates the ongoing heart rate measurement. The heart symbol flashes in the pace of your hear t. OFF appears in the display always when the heart rate measurement is not on. Wearing the Polar Beat 1. ...

  • Polar None - page 3

    7 6 We recommend that you wear the T ransmitter against your bare skin. This ensur es a flawless operation of the T ransmitter . However , if you wish to wear the T ransmitter over a shirt, moisten the shirt well under the electrodes. 6. Put on the Receiver as you would put on an ordinary watch. It is important that the electrodes are wet during th ...

  • Polar None - page 4

    9 8 continuously and accurately during any type of activities. The following steps will help you to get the most out of your Polar Heart Rate Monitor and to achieve your targets. 1. Determine your physical activity readiness It is important that before starting exercising you determine your readiness for physical activity . Before beginning any typ ...

  • Polar None - page 5

    11 10 T arget: Improved Fitness and Incr eased Perfor mance Duration: 30 min - 1 h (even up to 2 hrs) Frequency: 3-5 times a week (even daily) T arget group: Persons who are already exer cis- ing and have no health problems. T o achieve this target, exercise is intermediate or heavy paced and it causes clear breathlessness and sweating. Choose this ...

  • Polar None - page 6

    13 12 5. Recommended activities Select activities that you enjoy and vary your workout. T o build a solid base for your cardio- vascular fitness, choose continuous activ- ities (jogging, running, walking, bicycling, row- ing, aerobics...). T o improve your muscular strength, muscular endurance and flexibility choose inter mittent activities (tennis ...

  • Polar None - page 7

    15 14 FREQUENTL Y ASKED QUESTIONS What should I do if... ...THERE IS NO HEART RA TE READING? 1. Check that the elastic strap is tight enough. 2. Check that the electrodes of the Polar T ransmitter are moistened and that you ar e wearing it as instructed. 3. Check that you have kept the Polar T ransmitter clean. See care and maintenance. ...HEART SY ...

  • Polar None - page 8

    17 16 SER VICE Please remember that the Polar authorised service is to help you get the most out of your Polar Beat Heart Rate Monitor . Should your Polar Beat need service, please do as follows: 1. Carefully pack the pr oduct with all parts to avoid futher damage. 2. Include a proof of pur chase (a receipt or its photocopy) if the product is under ...

  • Polar None - page 9

    19 18 LIMITED POLAR W ARRANTY • Polar Electro Oy war rants to the original consumer/purchaser of this heart rate monitor that the product will be fr ee from defects in material or workmanship for one year from the date of purchase. Please, save the receipt, which is your proof of purchase! • W arranty does not cover receiver battery , damages d ...

  • Polar None - page 10

    21 20 Graphic Design CIS, Finland 173202 GBR G Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Finland www .polar .fi User's Manual Polar Beat® Heart Rate Monitor GBR Beat GBR/G 8.1.2001, 11:27 20-21 ...

Manufacturer Polar Category Home Safety Product

Documents that we receive from a manufacturer of a Polar None can be divided into several groups. They are, among others:
- Polar technical drawings
- None manuals
- Polar product data sheets
- information booklets
- or energy labels Polar None
All of them are important, but the most important information from the point of view of use of the device are in the user manual Polar None.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Polar None, service manual, brief instructions and user manuals Polar None. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Polar None.

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A complete manual for the device Polar None, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Polar None by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Polar None.

A complete Polar manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Polar None - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Polar None, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Polar None, that we can find in the current document
3. Tips how to use the basic functions of the device Polar None - which should help us in our first steps of using Polar None
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Polar None
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Polar None in a specific country, if it was not possible to solve the problem on our own.

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