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Manual Weider WEBE05920

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Summary
  • Weider WEBE05920 - page 1

    QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee you complete satisfaction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL-FREE CUST OMER HOT LINE. The trained techni- cians on our custo ...

  • Weider WEBE05920 - page 2

    2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . ...

  • Weider WEBE05920 - page 3

    3 W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- qua ...

  • Weider WEBE05920 - page 4

    4 BEFORE YOU BEGIN Backrest Barbell Weight Rests Lock Collar Support Rod Uprights Leg Lever Weight T ube Thank you for selecting the WEIDER ® 130 weight bench. The versatile WEIDER ® 130 weight bench is designed to develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthi ...

  • Weider WEBE05920 - page 5

    5 1. Before assembling this weight bench, be sure that you have read and understand the infor- mation in the box above. T ap two 38mm Square Inner Caps (21) into each Upright (1). Attach the Crossbar (3) to the Uprights (1) with four M8 x 55mm Bolts (14), four M8 W ashers (12), and four M8 Nylon Locknuts (13). B e sure that the Crossbar and the Upr ...

  • Weider WEBE05920 - page 6

    3. Be sure that the Uprights (1) are oriented as shown; the high side of the weight rests must be on the indicated side. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (14), two M8 W ashers (12), and two M8 Nylon Locknuts (13). Do not tighten the Nylon Locknuts yet. 4. T ap a 30mm Square Inner Cap (22) into each end of the Leg Le ...

  • Weider WEBE05920 - page 7

    7 7. Press four 25.4mm Square Inner Cap (25) into the ends of the Backrest T ubes (5). Attach one Backrest T ube (5) to the Backrest (6) with two M6 x 38mm Screws (16) and two M6 W ashers (26). Attach the other Backrest T ube to the Backrest with one M6 x 38mm Screw and one M6 W asher . Note: Do not tighten the three Screws yet. A fourth M6 x 38mm ...

  • Weider WEBE05920 - page 8

    8 ADJUSTMENTS The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 9 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly . ...

  • Weider WEBE05920 - page 9

    9 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two ways ...

  • Weider WEBE05920 - page 10

    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with t ...

  • Weider WEBE05920 - page 11

    11 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WEBE05920 - page 12

    LIMITED W ARRANTY ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the ...

  • Weider WEBE05920 - page 13

    81 REMOVE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING SA VE THIS P ART IDENTIFICA TION CHART P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE ...

  • Weider WEBE05920 - page 14

    P ART IDENTIFICA TION CHART This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts b ...

  • Weider WEBE05920 - page 15

    Key No. Qty . Description Key No. Qty . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 6 19mm Round Inner Cap 10 2 Pad Tube 1 1 1 Seat 12 6 M8 Washer 13 6 M8 Nylon Locknut 14 6 M8 x 55mm Bolt 15 4 M6 x 16mm Screw 16 4 M6 x 38mm Screw 17 1 M10 x 20mm Bolt 18 1 M10 x 60mm B ...

  • Weider WEBE05920 - page 16

    1 10 22 23 9 24 4 9 23 9 11 22 6 5 2 20 21 1 3 21 8 16 16 14 12 12 13 13 13 13 12 14 12 12 14 15 17 22 22 18 19 26 26 26 25 25 7 9 9 27 28 29 30 31 32 32 14 24 24 EXPLODED DRA WING—Model No. WEBE05920 R0702A ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WEBE05920 can be divided into several groups. They are, among others:
- Weider technical drawings
- WEBE05920 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider WEBE05920
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WEBE05920.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WEBE05920, service manual, brief instructions and user manuals Weider WEBE05920. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WEBE05920.

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A complete manual for the device Weider WEBE05920, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WEBE05920 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WEBE05920.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WEBE05920 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WEBE05920, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WEBE05920, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WEBE05920 - which should help us in our first steps of using Weider WEBE05920
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WEBE05920
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WEBE05920 in a specific country, if it was not possible to solve the problem on our own.

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