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Manual Polar Electro FS1

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  • Polar Electro FS1 - page 1

    User Manual Manuel d’Utilisation Manual del Usuario Manual do Utilizador Polar FS1/FS2/FS3™ Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.fi 17927466.00 USA/FRA/ESP/PRT B ...

  • Polar Electro FS1 - page 2

    ENGLISH 3 Dear Customer, Congratulations on your purchase of a new Polar FS1/FS2/FS3™ Fitness Heart Rate Monitor! This manual contains the information you need to use and maintain your product. Please read this through to understand how to use the functions and get the most out of your Polar heart rate monitor. Please check our web sites for your ...

  • Polar Electro FS1 - page 3

    4 Wait for 3 secs. Select 12h/24h time mode Select AM/PM (in 12h time mode) Set hours Set minutes QUICK GUIDE You can return to the Time of Day display from any mode except Exercise mode by pressing and holding the front button. *Heart Touch changes display in Exercise mode. In the Exercise mode you can measure your heart rate. In the File mode you ...

  • Polar Electro FS1 - page 4

    ENGLISH 5 CONTENTS Information specifi c only to the FS2/FS3 products is marked in blue. Information specifi c only to the FS3 product is marked in gray background. All other information applies to all three products: FS1, FS2 and FS3. 1. INTRODUCTION TO THE FS1, FS2 AND FS3 HEART RATE MONITORS ............................................. 6 1.1 ...

  • Polar Electro FS1 - page 5

    6 1. INTRODUCTION TO THE FS1, FS2 AND FS3 HEART RATE MONITORS The following chapter contains information on the elements of the FS1/FS2/FS3 heart rate monitors and how to get started. 1.1 HEART RATE MONITOR ELEMENTS Wrist Unit The wrist unit displays your heart rate, exercise time, and the time of day. You can also wear it as a watch. Polar Transmi ...

  • Polar Electro FS1 - page 6

    ENGLISH 7 1.2 WRIST UNIT FRONT BUTTON AND DISPLAY SYMBOLS This section contains information on how to operate the wrist unit and a symbols guide for reading the data on the display. Polar FS1, FS2 and FS3 heart rate monitors have one operating front button. Front button functions: • Start and stop heart rate measurement and stopwatch. • Move fo ...

  • Polar Electro FS1 - page 7

    8 Display symbols Clock symbol indicates the time of day in Exercise and Time Settings mode. The target heart rate zone alarm symbol indicates when the target heart rate zone alarm is on in the Exercise mode. Heart symbol indicates that your heart rate is being measured and that heart rate is inside the target heart rate zone. Weekday indicator ind ...

  • Polar Electro FS1 - page 8

    ENGLISH 9 2. EXERCISING This chapter contains information on how to start to use your heart rate monitor for the fi rst time, and how to wear the transmitter. Before you start exercising it is recommended that you set your target heart rate limits and alarm. For further information, see Heart Rate Limits chapter on page 18. 2.1 MEASURING YOUR HEAR ...

  • Polar Electro FS1 - page 9

    10 7. Your heart rate and the heart symbol wi ll appear within 15 seconds. 5. In the Time of Day display, press the front button to enter the menu. EXE (Exercise) is displayed. If you will need the backlight during the exercise, activate the night mode by pressing and holding the front button in the Time of Day display (FS2/FS3). 6. After three sec ...

  • Polar Electro FS1 - page 10

    ENGLISH 11 2.2 FUNCTIONS DURING EXERCISE Checking Exercise Information Heart Touch By bringing the wrist unit close to the Polar logo on the transmitter you can change the display information (Heart Rate / 2. Exercise Duration (Displayed as minutes and seconds up until one hour of exercise, then displayed as hours and minutes.) 1. Current Heart Rat ...

  • Polar Electro FS1 - page 11

    12 2.3 STOPPING THE EXERCISE Exercise Time Indicator Each of the six exercise time indicators represents 10 minutes of exercising. When you start the exercise, minutes and seconds are displayed, and the fi rst exercise time indicator starts to fl ash. You can see exercise duration graphically all the time, in every exercise mode. After 10 minutes ...

  • Polar Electro FS1 - page 12

    ENGLISH 13 3. CHECKING SAVED EXERCISE INFORMATION Your exercise information is in the memory of the wrist unit until the next time you start the stopwatch. Then your previous training information will be replaced by the new one. FILE is protected for accidental start and information is saved only if the exercise recording has been on for more than ...

  • Polar Electro FS1 - page 13

    14 4. SETTINGS 4.1 TIME SETTING 1. In the Time of Day display, press the front button until TIME is displayed. Wait for three seconds to enter the time settings. 3. If you selected 12h time mode, AM or PM is fl ashing. 2. 12h or 24h is fl ashing. Press the front button to select 12h or 24h . Wait until OK? is displayed. To approve your choice, pr ...

  • Polar Electro FS1 - page 14

    ENGLISH 15 When the desired value is on the display, wait until the wrist unit goes to minutes setting. 5. Minutes fl ash on the display. 4.2 DATE SETTING FS2/FS3 The date is displayed differently depending on which time mode (12h or 24h) has been chosen. 12h time mode: 24h time mode: MONTH - DAY DAY - MONTH 1. In the Time of Day display, press th ...

  • Polar Electro FS1 - page 15

    16 When the desired value is on the display, wait until the wrist unit goes to the day (in 12h time mode) or the month (in 24h time mode) setting. 3. The value for the day (in 12h time mode) or the month (in 24h time mode) is fl ashing. 4. DAY is displayed. The weekday indicator is fl ashing. The weekdays are printed on the display frame. When is ...

  • Polar Electro FS1 - page 16

    17 ENGLISH 4.3 USER SETTINGS (FS3) Setting Age 1. In the Time of Day display, press the front button until USER is displayed. Wait for three seconds to enter the user settings. 2. AGE is displayed for two seconds. The digits for years are fl ashing. 3. When the desired value is on the display, wait until OK? is displayed. To approve your choice, p ...

  • Polar Electro FS1 - page 17

    18 4.4 HEART RATE LIMITS Before exercising, it is recommended that you set your target heart rate limits and alarm. In this way you can make sure that you are exercising at the right intensity level. For further information on your personal target heart rate, see the Easy Guide to Fitness that was included in the product package. The Polar heart ra ...

  • Polar Electro FS1 - page 18

    ENGLISH 19 4. When the desired value is on the display, wait until OK? is displayed. Press the front button to approve your choice. 5. LOW is displayed for two seconds. A default setting of 80 for the lower limit is fl ashing. Alternatively, an age-based limit is displayed if you have set your user information (FS3). When is on the display, increa ...

  • Polar Electro FS1 - page 19

    20 5. CARE AND MAINTENANCE Your Polar heart rate monitor is a high-tech instrument and should be treated with care. The suggestions below will help you fulfi ll the guarantee obligations. Store your heart rate monitor in a cool, dry place. Do not store it in any kind of non-breathing material, such as a plastic bag or a sports bag if it is wet. Se ...

  • Polar Electro FS1 - page 20

    ENGLISH 21 6. PRECAUTIONS 6.1 INTERFERENCE DURING EXERCISE Electromagnetic Interference Interference may occur near high voltage power lines, traffi c lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor-driven exercise equipment, cell phones or when you walk through electric ...

  • Polar Electro FS1 - page 21

    22 6.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING Exercise may include some risk, especially for those who have been sedentary. Before starting a regular exercise program, you are recommended to answer the following questions for health status checking. If the answer is yes to any of the questions, we recommend that you consult a doctor before start ...

  • Polar Electro FS1 - page 22

    ENGLISH 23 7. FREQUENTLY ASKED QUESTIONS What should I do if... ...there is no heart rate reading (--)? 1. Check that the electrodes of the transmitter are moistened and that you are wearing it as instructed. 2. Check that you have kept the transmitter clean. 3. Check that there are no sources of electromagnetic radiation in close vicinity to the P ...

  • Polar Electro FS1 - page 23

    24 8. TECHNICAL SPECIFICATIONS The FS1/FS2/FS3 heart rate monitor is designed • to help the users to achieve their personal fi tness goals. • to indicate the level of physiological strain and intensity during an exercise session. No other use is intended or implied. Heart rate is displayed as the number of heartbeats per minute (bpm). Water re ...

  • Polar Electro FS1 - page 24

    ENGLISH 25 9. LIMITED POLAR INTERNATIONAL GUARANTEE • This limited Polar international guarantee is issued by Polar Electro Inc. for the consumers who have purchased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for the consumers who have purchased this product in other countries. • ...

  • Polar Electro FS1 - page 25

    26 26 10. DISCLAIMER • The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program. • Polar Electro Inc. / Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the ...

Manufacturer Polar Electro Category Heart Rate Monitor

Documents that we receive from a manufacturer of a Polar Electro FS1 can be divided into several groups. They are, among others:
- Polar Electro technical drawings
- FS1 manuals
- Polar Electro product data sheets
- information booklets
- or energy labels Polar Electro FS1
All of them are important, but the most important information from the point of view of use of the device are in the user manual Polar Electro FS1.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Polar Electro FS1, service manual, brief instructions and user manuals Polar Electro FS1. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Polar Electro FS1.

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A complete manual for the device Polar Electro FS1, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Polar Electro FS1 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Polar Electro FS1.

A complete Polar Electro manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Polar Electro FS1 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Polar Electro FS1, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Polar Electro FS1, that we can find in the current document
3. Tips how to use the basic functions of the device Polar Electro FS1 - which should help us in our first steps of using Polar Electro FS1
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Polar Electro FS1
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Polar Electro FS1 in a specific country, if it was not possible to solve the problem on our own.

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