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Manual ProForm 831.285871

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Summary
  • ProForm 831.285871 - page 1

    SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 Model No. 831.285871 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Patent Pending USERÕS MANUAL ...

  • ProForm 831.285871 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 P ART IDENTIFICA TION CHART . ...

  • ProForm 831.285871 - page 3

    3 BEFORE YOU BEGIN Congratulations for selecting the revolutionary PRO- FORM ¨ REBEL Recumbent Bike and Elliptical Crosstrainer . The REBEL is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. The unique REBEL can easily be converted from an elliptical crosstrainer to ...

  • ProForm 831.285871 - page 4

    4 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part is the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly . Note: Some small parts may have been pre-attached for shipping. If a part is ...

  • ProForm 831.285871 - page 5

    5 1. Hold the Stabilizer (68) against the saddle on the rear of the Base (1). Attach the Stabilizer with two M10 x 75mm Bolts (66) and two M10 Nylon Locknuts (54). 2. Slide the ÒUÓ-channel on the Rail Stabilizer (37) into the Base (1). Make sure that the Reed Switch Wire (48) is extending from the hole formed where the two parts meet; be careful ...

  • ProForm 831.285871 - page 6

    6 6. Attach the Seat (43) to the indicated brackets on the Seat Bar (6) with four M6 x 16mm Seat Screws (28). Attach the Seat Cover (35) to the Seat (43), using two M4 x 38mm Screws (4) along the rear edge and an M4 x 16mm T apping Screw (30) on each side. 5. Remove the Console Mount Screw (69) and slide the Detent Ring (73) off the shaft of the Co ...

  • ProForm 831.285871 - page 7

    7 9 9. Identify the Left Pedal Leg (3) by looking at the Lock Pin (90) on the pre-assembled T oe Pedal (36). The Lock Pin must be on the outside when the Pedal Leg is mounted. Attach a Pedal (29) to the Left Pedal Leg (3) with three M4 x 16mm T apping Screws (30). Lubricate a Pedal Bolt (8) with the included grease pack and slide it through the two ...

  • ProForm 831.285871 - page 8

    8 HOW T O USE THE PROFORM ¨ REBEL HOW TO SWITCH BETWEEN RECUMBENT BIKE AND ELLIPTICAL CROSSTRAINER T o switch from recumbent bike to elliptical crosstrain- er , lift the Seat (43) as far as it will go. T ighten the Lock Knob (81, not visible) into the Upright (2). Note: Tighten the Lock Knob fully . Push the Console (5) in to disengage the lock, a ...

  • ProForm 831.285871 - page 9

    9 T o dismount the REBEL, allow the pedals to slowly come to a stop. CAUTION: The REBEL does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary , step off the highest pedal first. Then, step off the lowest pedal. HOW TO ADJUST THE TOE PEDALS T o adjust the Right T oe Pedal (89), pull out ...

  • ProForm 831.285871 - page 10

    10 MAINTENANCE CONSOLE TROUBLE-SHOOTING If the console does not function properly , the batteries should be replaced. T o replace the batteries, see assembly step 10 on page 8. In addition, make sure that the console wire is connected to the seat bar wire. See assembly step 5 on page 6. HOW TO REMOVE THE SIDE SHIELDS For all of the following steps, ...

  • ProForm 831.285871 - page 11

    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. T o adjust the reed switch, the Left Side Shield (1 1, not shown) must first be removed as described on page 10. Next, locate the Reed Switch (48). T urn the Pulley (19) until the Magnet (55) is aligned with the Reed Switch. Loosen, b ...

  • ProForm 831.285871 - page 12

    12 CONDITIONING GUIDELINES WHY EXERCISE? Exercise has proven essential for good health and well-being. Participation in a well-rounded exercise program helps to develop a stronger and more effi- cient heart, improved respiratory function, increased stamina, better weight management, increased ability to handle stress, and greater self-esteem. EXERC ...

  • ProForm 831.285871 - page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm 831.285871 - page 14

    14 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Base 2 1 Upright 3 1 Left Pedal Leg 4 12 M4 x 38mm Screw 5 1 Console 6 1 Seat Bar 7 1 Handlebar 8 2 Pedal Bolt 9 2 1/2Ó Nylon Locknut 10 2 Crank Arm 1 1 1 Left ...

  • ProForm 831.285871 - page 15

    30 29 47 29 39 8 61 21 22 23 24 25 26 9 10 39 32 47 19 16 12 13 30 48 47 13 15 17 9 12 14 18 10 39 8 3 47 1 58 57 59 57 56 20 61 23 24 25 26 55 65 65 66 54 54 68 44 44 62 18 62 64 50 67 30 70 4 4 27 33 41 33 34 2 54 31 67 54 40 72 72 6 7 28 43 83 85 63 69 73 46 60 45 5 30 30 28 35 37 38 38 4 4 4 4 81 42 42 52 74 84 84 71 71 82 69 89 36 75 76 78 79 ...

  • ProForm 831.285871 - page 16

    Part No. 153514 R0299A Printed in China © 1999 Sears, Roebuck and Co. QUESTIONS? If you find that: ¥ you need help assembling or operating the PROFORM ¨ REBEL Recumbent Bike and Elliptical Crosstrainer ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday , 7 amÐ7 pm Central T ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm 831.285871 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 831.285871 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 831.285871
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 831.285871.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 831.285871, service manual, brief instructions and user manuals ProForm 831.285871. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 831.285871.

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A complete manual for the device ProForm 831.285871, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 831.285871 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 831.285871.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 831.285871 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 831.285871, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 831.285871, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 831.285871 - which should help us in our first steps of using ProForm 831.285871
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 831.285871
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 831.285871 in a specific country, if it was not possible to solve the problem on our own.

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