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Manual Weider WEBE13010

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Summary
  • Weider WEBE13010 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians on ...

  • Weider WEBE13010 - page 2

    W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . ...

  • Weider WEBE13010 - page 3

    3 1. Read all instructions in this manual before using the exercise rack. Use the exercise rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the exercise rack are ade- quately informed of all precautions. 3. The exercise rack is intended for home use only . Do not use the exercise rack in an ...

  • Weider WEBE13010 - page 4

    4 Pull-up Bar Arm Pad Dip Arm Foot Rest Backrest Handle Handle Stabilizer Thank you for selecting the versatile WEIDER ® PRO 300 exercise rack. The PRO 300 is designed to help you develop the major muscle groups of the upper body . Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular s ...

  • Weider WEBE13010 - page 5

    5 Refer to the drawings below to identify small parts used in assembly . The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. P ART IDENTIFICA TION CHART ...

  • Weider WEBE13010 - page 6

    1. Press an Endcap (1 1) onto each end of the two Stabilizers (5). Slide a Handgrip (12) onto the handle of each Stabilizer . 6 Before beginning assembly , make sure you understand the information in the box above. Important: Some of the parts described in the assembly steps may be pre-assembled. 1 11 11 11 11 12 12 5 Handle 5 2. Attach an Upright ...

  • Weider WEBE13010 - page 7

    7 4 5 5. Press a Rubber Endcap (14) onto the end of an Upright (2). Orient the Upright as shown and attach it to an Upright Base (3) with two 3/8” x 3/4” Bolts (22) and two 3/8” W ashers (18). Note: the Bolts must be attached to the lower set of holes in the Upright and Upright Base. Do not tighten the Bolts yet. Attach the other Upright (2) ...

  • Weider WEBE13010 - page 8

    8 6. Orient the Left Dip Arm (4) as shown, so that the large hole is on top. Attach the Left Dip Arm to the left Upright (2) with a 3/8” x 2.85” Bolt (23), two 3/8” W ashers (18), and a 3/8” Nylon Locknut (19). Do not tighten the Nylon Locknut yet. Attach the Left Dip Arm (4) to the left Upright Base (3) with two 3/8” x 3/4” Bolts (22) ...

  • Weider WEBE13010 - page 9

    9 10 10. Attach an Arm Pad (10) to each Dip Arm (4, 25) with two M8 x 60mm Bolts (16) and two 3/8” W ashers (18). 10 18 25 18 4 16 11 1 1. Attach the Backrest (9) to the T op Crossbar (6) with two M8 x 16mm Bolts (17) and two 3/8” W ashers (18). 12. Make sure that all parts have been properly tight- ened before you use the exercise rack. 9 17 1 ...

  • Weider WEBE13010 - page 10

    10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w ...

  • Weider WEBE13010 - page 11

    11 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • Weider WEBE13010 - page 12

    12 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WEBE13010 - page 13

    13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WEBE13010 - page 14

    14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. P ART LIST—Model No. WEBE13010 R0901A Key No. Qty . Description Key No. Qty . Description 1 1 Pull-up Bar 2 2 Upright 3 2 Upright Base 4 1 Left Dip Arm ...

  • Weider WEBE13010 - page 15

    10 12 13 8 18 18 16 18 18 22 22 23 19 25 22 10 12 13 4 16 18 18 18 22 23 19 22 23 18 18 19 18 18 17 18 18 18 23 9 6 14 2 18 18 18 18 23 23 18 18 19 18 18 15 18 19 23 23 18 19 7 11 5 11 12 3 18 18 22 22 12 18 21 12 1 11 12 5 11 18 18 22 22 3 22 18 18 22 22 18 18 22 14 2 18 19 23 23 18 19 7 20 20 8 18 22 19 24 EXPLODED DRA WING—Model No. WEBE13010 ...

  • Weider WEBE13010 - page 16

    Part No. 179339 R0901A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information when calling: • ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WEBE13010 can be divided into several groups. They are, among others:
- Weider technical drawings
- WEBE13010 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider WEBE13010
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WEBE13010.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WEBE13010, service manual, brief instructions and user manuals Weider WEBE13010. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WEBE13010.

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A complete manual for the device Weider WEBE13010, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WEBE13010 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WEBE13010.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WEBE13010 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WEBE13010, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WEBE13010, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WEBE13010 - which should help us in our first steps of using Weider WEBE13010
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WEBE13010
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WEBE13010 in a specific country, if it was not possible to solve the problem on our own.

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