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Manual ProForm 831.21522.1

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Summary
  • ProForm 831.21522.1 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (beneath stabilizer) Model No. 831.21522.1 S erial No. Write the serial number in the space above for reference. Patent Pending BIKE EXERCISER User ’ s Manual • Assembly • Operation • Mainten ...

  • ProForm 831.21522.1 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . ...

  • ProForm 831.21522.1 - page 3

    3 Congratulations on selecting the new PROFORM ® XP 90 exercise cycle. Cycling is an ef fective exe rci se for increasing cardiovascular fitness, building en dura nce, and toning the entire body . The PR OFOR M XP 90 e xercise cycle offers an impressive array of features that allow you to enjoy this healthful exercise in the convenience and privac ...

  • ProForm 831.21522.1 - page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing m aterials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver . Use the drawings below to identify the small parts u ...

  • ProForm 831.21522.1 - page 5

    5 2. Orient the Front Stabilizer (15) as shown. While anoth er person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 1 12mm Carriage Bolts (76) and two M10 Nylon Locknuts (72). 15 72 1 2 3. Attach the Frame Rail (52) to the Frame (1) with two M8 x 19mm Button Screws (40) and two M8 Split W ashers (55). Be ...

  • ProForm 831.21522.1 - page 6

    6 7. Attach the Backrest (31) to the Seat Bracket (1 1) with three M6 x 20mm Button Screws (63). 6 5. Orient the Seat Carriage Assembly (10) as shown. Attach the Seat Carriage Assembly to the Seat B racket (1 1) with four M8 x 16mm Button Screws (61) and four M8 Split W ashers (55). Attach a Handlebar (3) to the Seat Bracket (1 1) with two M8 x 38m ...

  • ProForm 831.21522.1 - page 7

    7 8 . Push down the seat lever (not shown) on the right side of the Seat Carriage Assembly (10), slide the Seat Carriage Assembly into the Seat Rail (78), and then pull the seat lever back up. Attach a Bumper (51) to the Seat Rail (78) with an M4 x 20mm Screw (56). Next, press the Frame Rail Endcap (50) into the end of the Frame Rail (52). 10 50 S ...

  • ProForm 831.21522.1 - page 8

    8 12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floo r . 1 1. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the L eft Pedal ...

  • ProForm 831.21522.1 - page 9

    9 CONSOLE DIAGRAM FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continuous exercise feedback. Y ou ...

  • ProForm 831.21522.1 - page 10

    10 H OW TO USE THE MANUAL MODE T urn on the console. T o turn on the con- sole, press the On/Reset button o r begin pedaling. Note: If there are sheets of clear plastic on the face of the console, remove the plastic. Select the manual mode. When the power is turned on, the manual mode will be selected. If you have selected a program or the iFIT .co ...

  • ProForm 831.21522.1 - page 11

    1 1 M easure your heart rate if desired. If there are thin sheets of plastic on the metal con- tacts on the h andgrip pulse sensor , peel off the plastic. Place your hands on the handgrip pulse sensor , with your palms on the contacts closest to you and your fingers touching the contacts on the opposite side of the handgrip pulse sensor . Avoid mov ...

  • ProForm 831.21522.1 - page 12

    12 H OW TO USE A PRESET PROGRAM T urn on the console. See step 1 on page 10. Select one of the preset programs. T o select a preset program, press the Program but- ton repeatedly until one of the four preset pro- gram indicators lights. Press the Start button or begin pedaling to start the program. Each preset program consists of several one- minut ...

  • ProForm 831.21522.1 - page 13

    13 Enter your age or a target heart rate. I f pulse program 1 is selected, the w ord “AGE” will flash in the lower part of the display . Y ou must enter your age to use this program. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the + or – button beside the Enter button ...

  • ProForm 831.21522.1 - page 14

    14 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the exercise cycle must be con- nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be con- nected to your VCR. See page 16 ...

  • ProForm 831.21522.1 - page 15

    15 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on yo ...

  • ProForm 831.21522.1 - page 16

    16 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of a 1/8” to RCA stereo ...

  • ProForm 831.21522.1 - page 17

    17 T o use iFIT .com CDs or videocassettes, the exercise cycle must be connected to your portable CD player , porta ble stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD P LA YER, VCR, OR COMPUTER on pages 1 4 to 16. T o purchase iFIT .com CDs and videocassettes, call toll-free 1-888-533-1333. Follow the steps below ...

  • ProForm 831.21522.1 - page 18

    18 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the exercise cycle must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 15. In addi- tion, you must have an internet connection and an i ...

  • ProForm 831.21522.1 - page 19

    19 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damaging the console, keep liquids away from the console and keep the console out of direct sun- light. HOW TO MOVE THE EXERCISE CYCLE T o move ...

  • ProForm 831.21522.1 - page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm 831.21522.1 - page 21

    21 Not e: “#” ind icat es a n on-i llu stra ted par t. Specifications are subject to change without notice. If a part is missing, call toll-free 1-888-533-1333. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. 831.21522.1 R0406A 1 1 Frame 2 1 Upright 3 2 Handlebar 4 1 Console 5 1 “C” ...

  • ProForm 831.21522.1 - page 22

    22 27 53 26 54 48 44 39 62 57 57 57 57 60 60 62 67 57 57 60 67 67 60 67 10 65 65 64 64 64 64 65 65 20 20 64 65 3 3 9 11 49 49 31 28 28 2 4 24 63 63 8 66 66 61 61 58 58 55 55 55 55 8 EXPLODED DRA WING A—Model No. 831.21522.1 R0406A ...

  • ProForm 831.21522.1 - page 23

    23 13 15 17 19 19 56 17 3 4 35 49 49 22 25 21 23 18 30 29 33 16 14 66 36 37 42 43 57 57 2 4 69 12 38 70 68 76 72 74 75 7 77 1 78 51 50 71 47 51 56 6 5 8 40 4 1 41 45 41 46 14 32 32 40 69 70 8 73 74 75 72 76 71 74 55 55 55 59 59 55 40 79 79 79 79 79 52 80 80 EXPLODED DRA WING B—Model No. 831.21522.1 R0406A ...

  • ProForm 831.21522.1 - page 24

    Part No. 223136 R0406A Printed in China © 2006 ICON IP , Inc. Y our Home For repair— in your home —of all m ajor brand appli ances, lawn an d garden equipm ent, or heat ing and c ooling s ystem s, no matter who made it, no matter w ho sold it! For the re placem ent parts, acc essories, an d user’s m anuals that y ou nee d to do-i t-yourself ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm 831.21522.1 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 831.21522.1 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 831.21522.1
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 831.21522.1.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 831.21522.1, service manual, brief instructions and user manuals ProForm 831.21522.1. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 831.21522.1.

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A complete manual for the device ProForm 831.21522.1, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 831.21522.1 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 831.21522.1.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

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2. Contents - index of all tips concerning the ProForm 831.21522.1, that we can find in the current document
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5. FAQ - Frequently Asked Questions
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