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Manual ProForm PFCCEX97573

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Summary
  • ProForm PFCCEX97573 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee co ...

  • ProForm PFCCEX97573 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . ...

  • ProForm PFCCEX97573 - page 3

    3 BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM ® 975s recumbent bike. The recumbent bike of fers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. And the recumbent bike features adjustable resis- tance to let you tailor your exercise to the level that’s perfect for y ...

  • ProForm PFCCEX97573 - page 4

    4 ASSEMBL Y Place all parts of recumbent bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and phillips screwdriver . P ART CHART Use the part drawings below to identify the small parts used in assembly . T ...

  • ProForm PFCCEX97573 - page 5

    5 68 1 3 72 72 72 76 75 1 Wheels 74 1 1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. T ighten the Lock Knob. Identify the Rear Stabilizer (76), which has no wheels. Attach the Rear Stabilizer to the Seat Frame (3) with two M10 x 58mm Carriage Bolts (74) and two M10 Nylon Locknuts (72). ...

  • ProForm PFCCEX97573 - page 6

    6 6. Finish attaching the Handlebar (4) to the Upright (2) with two more M6 x 25mm Hex Head Screws (14) and two more M6 Split W ashers (67). Tighten all four Hex Head Screws. 7. Attach the Seat Bracket (69) to the Seat Frame (3) with four M10 x 105mm Button Head Bolts (70), four M10 Flat W ashers (71), and four M10 Nylon Locknuts (72). 8. Attach th ...

  • ProForm PFCCEX97573 - page 7

    7 10. Attach the Backrest (15) to the Seat Bracket (69) with four M6 x 16mm Hex Head Screws (24). 1 1. Identify the Left Pedal (45) (there is an “L” on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (29). T ighten the Right Pedal (not shown) clockwise into t ...

  • ProForm PFCCEX97573 - page 8

    8 HOW T O USE THE RECUMBENT BIKE HOW TO ADJUST THE POSITION OF THE SEA T FRAME The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. T o adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame for- ward or backward to the desired position. T ighten the Lock K ...

  • ProForm PFCCEX97573 - page 9

    9 The convenient pulse sensor allows you to measure your heart rate periodically . Y ou can measure your heart rate before you begin exercising, during your workout, and again when you finish. Note: Before you can use the pulse sensor , you must peel the protective vinyl covering off the metal contacts on the front and rear of each pulse grip. T o ...

  • ProForm PFCCEX97573 - page 10

    Note: If there is a thin sheet of clear plastic on the face of the console, remove it. DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The programs include an 18 MPH/90 RPM program, a 12 MPH/60 RPM progra ...

  • ProForm PFCCEX97573 - page 11

    11 • SPEED—This mode shows your pace, in miles per hour . • TIME—This mode counts the length of time you have exercised. Note: If you stop exercising for ten seconds or longer , the time mode will pause. • DIST (Distance) —This mode shows the total num- ber of miles you have cycled, up to 999. The display will then reset to zero and con ...

  • ProForm PFCCEX97573 - page 12

    12 Inspect and tighten all parts of the recumbent bike regularly . The recumbent bike can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the console does not function properly , the batteries should be replaced. T o replace the batteries, ...

  • ProForm PFCCEX97573 - page 13

    13 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WHY EXERCISE? Exercise has proven essential for good health and general well-being. Regular participation in a well- rounded exercise program results in a stronger and more efficient heart, ...

  • ProForm PFCCEX97573 - page 14

    14 SUGGESTED STRETCHES The correct form for several basic stretches is shown below . Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela ...

  • ProForm PFCCEX97573 - page 15

    15 NOTES ...

  • ProForm PFCCEX97573 - page 16

    16 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Seat Frame 4 1 Handlebar 5 2 Pulse Grip 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Console 9 1 Resistance Knob 10 1 Resistance Cable ...

  • ProForm PFCCEX97573 - page 17

    17 45 21 22 22 31 28 29 30 22 22 4 5 25 26 26 12 25 26 41 14 14 11 10 13 22 8 9 22 50 1 51 39 54 56 53 55 40 39 38 37 36 23 23 65 64 15 24 20 62 19 22 22 3 66 66 18 49 18 62 58 57 59 63 60 44 43 39 38 37 36 30 47 46 27 29 46 47 48 61 16 17 24 48 48 6 7 2 17 42 68 70 71 72 69 10 13 52 52 67 67 22 35 22 35 48 34 33 32 73 35 22 48 74 72 75 74 72 76 72 ...

  • ProForm PFCCEX97573 - page 18

    18 CUST OMER RECORD Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address: ...

  • ProForm PFCCEX97573 - page 19

    19 ICON of Canada Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8 PLACE ST AMP HERE ORDERING REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday , 8 a.m. until 6:30 p.m. Eastern Standard T ime (excluding holidays). T o help us assist you, please be pr ...

  • ProForm PFCCEX97573 - page 20

    Part No. 160727 R0500A Printed in China © 1999 ICON Health & Fitness, Inc. ® IMPORT ANT : MAIL WITHIN 14 DA YS OF PURCHASE NAME: ADDRESS: COUNTY : MODEL NO. RET AILER NAME: PHONE: POSTCODE: SERIAL NO. PURCHASE DA TE: RET AILER ADDRESS: 1) Primary user(s) of product:  Male  Female  Family 2) Age of primary user:  0–24  35–44 ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFCCEX97573 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFCCEX97573 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFCCEX97573
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFCCEX97573.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFCCEX97573, service manual, brief instructions and user manuals ProForm PFCCEX97573. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFCCEX97573.

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A complete manual for the device ProForm PFCCEX97573, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFCCEX97573 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFCCEX97573.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFCCEX97573 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFCCEX97573, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFCCEX97573, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFCCEX97573 - which should help us in our first steps of using ProForm PFCCEX97573
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFCCEX97573
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFCCEX97573 in a specific country, if it was not possible to solve the problem on our own.

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