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Manual Stamina Products 40-0048

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  • Stamina Products 40-0048 - page 1

    Owner's M a nual 40-0048 ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. 2009, 03 Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if ...

  • Stamina Products 40-0048 - page 2

    T ABLE OF CONTENTS 2 W ARNING: SAFETY INSTRUCTIONS Before starting a ny exercise or conditioning progra m you should consult with your person al physici a n to see if you require a complete physical exa m. This is especi ally importa nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss. READ AN ...

  • Stamina Products 40-0048 - page 3

    THAN K YOU FOR PURCHASING THE INSTRIDE PRO STEPPER T o help you get started, we have pre-a sse mbled most of your INSTRIDE PRO ste pper at the f a ctory with the exce ption of those few parts left un a sse mbled for shi pping purposes. Simply f ollow the few a sse mbly instruction s set forth in this ma nual. With regular workouts you will be getti ...

  • Stamina Products 40-0048 - page 4

    BEFORE YOU BEGIN 4 Shock Left Pedal Arm Right Pedal Arm Meter Left Front Endca p Main Fra me Rear Endca p Pedal Ca p Bumper Rear Endca p Nut Ca p Blue He avy Re sista nce T ubes with Hooks Green Medium Resista nce T ub e s with Hooks Tha nk you for choosing the INSTRIDE PRO stepper . W e ta ke great pride in producing this quality product a nd hope ...

  • Stamina Products 40-0048 - page 5

    ASSEMBL Y INSTRUCTIONS 5 Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed. Rea d ea ch step carefully before beginning. If you are missing a part pl ...

  • Stamina Products 40-0048 - page 6

    SET UP INSTRUCTIONS Pla ce the INSTRIDE PRO stepper in the area where it will be used. It is re commended that the INSTRIDE PRO stepper be pla ced on a n equipment mat. The max. operation di mensions of INSTRIDE PRO ste pper is a pproxi mately 17 3/8" long x 1 1 3/4" tall x 12 3/8" wide. (The se dimen sion s may vary up to one inch.) ...

  • Stamina Products 40-0048 - page 7

    USING THE RESIST ANCE TUBES OPERA TIONAL INSTRUCTIONS Buckle Buckle Ring Ring The INSTRIDE PRO include s two G REEN MEDIUM RESIST ANCE TUBES(32) , two BLUE HEA VY RESIST ANCE TUBES(33) , two FOOT STRAPS(34) a nd two ADJUST ABLE HAND G RIPS(35) . These re sista nce tubes add total body toning to your cardiova scular workout. The re sista nce tubes c ...

  • Stamina Products 40-0048 - page 8

    8 Pedal movement or push a ny button. After four minute s of ina ctivity , the meter automatically shuts off. Function value s are not saved. POWER OFF : POWER ON : FUNCTION BUTTONS: MODE : RESET : AAA Battery Push to select the function of the lower rea dout. T o reset all function s to zero. TIME: COUNT : SCAN: Upper rea dout displays the total n ...

  • Stamina Products 40-0048 - page 9

    CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive f or several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you may ...

  • Stamina Products 40-0048 - page 10

    10 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to minimize injurie s. W arm up for two to f ive minute s before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja ...

  • Stamina Products 40-0048 - page 11

    Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me from the date of the origin al purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y T O ANY PRODUCT WHICH ...

  • Stamina Products 40-0048 - page 12

    PRODUCT P ARTS D RA WING 12 FRONT BACK ...

  • Stamina Products 40-0048 - page 13

    P ARTS LIST DIAGRAM# P ART NAME QTY 1 Main Fra me 1 2 Left Pedal Arm 1 3 Right Pedal Arm 1 4 Pedal Ca p 2 5 Bumper 2 6 Shock 2 7 Pulley Bra cket 1 8 Pulley 1 9 Cable 1 10 Magnet 1 1 1 Sensor Wire 1 12 Mounting Ca p (60 x 60mm) 1 13 Meter 1 14 Nut Ca p (M8) 2 15 Left Front Endca p (30 x 60mm) 1 16 Right Front Endca p (30 x 60mm) 1 17 Rear Endca p (3 ...

  • Stamina Products 40-0048 - page 14

    NOTES 14 ...

  • Stamina Products 40-0048 - page 15

    IMPORT ANT : Before f illing out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F ...

Manufacturer Stamina Products Category Stepper Machine

Documents that we receive from a manufacturer of a Stamina Products 40-0048 can be divided into several groups. They are, among others:
- Stamina Products technical drawings
- 40-0048 manuals
- Stamina Products product data sheets
- information booklets
- or energy labels Stamina Products 40-0048
All of them are important, but the most important information from the point of view of use of the device are in the user manual Stamina Products 40-0048.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Stamina Products 40-0048, service manual, brief instructions and user manuals Stamina Products 40-0048. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Stamina Products 40-0048.

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A complete manual for the device Stamina Products 40-0048, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Stamina Products 40-0048 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Stamina Products 40-0048.

A complete Stamina Products manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Stamina Products 40-0048 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Stamina Products 40-0048, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Stamina Products 40-0048, that we can find in the current document
3. Tips how to use the basic functions of the device Stamina Products 40-0048 - which should help us in our first steps of using Stamina Products 40-0048
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Stamina Products 40-0048
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Stamina Products 40-0048 in a specific country, if it was not possible to solve the problem on our own.

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