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Manual Ironman Fitness Alpine

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  • Ironman Fitness Alpine - page 1

    315-00127 01/25 Rev C Owner’s Manual SERIAL TAG IS LOCATED ON THE FRAME Model Name: Alpine Date of Purchase: Serial Number: Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com Alpine Stepper ...

  • Ironman Fitness Alpine - page 2

    2 Important Safety Information 3 P arts Identifier 5 Assembly 6 Console Instructions 10 Monitoring Y our Heart R ate 15 W arm-Up Ex ercises 18 Moving Instructions 21 P arts List 22 Exploded View 23 W arrant y Information 24 Table of Contents . F or immediate help with the assembly , or operation of this product please call Ir onman F itness FIRST F ...

  • Ironman Fitness Alpine - page 3

    3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA ...

  • Ironman Fitness Alpine - page 4

    4 Thank you for purchasing the Ironman Fitness Alpine Stepper ! The quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to perform stretching exercises, provided in this manual, ...

  • Ironman Fitness Alpine - page 5

    Parts Identifier 5 Console T ube Z1 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check thoroughly through all packaging to make sure all com- ponents are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product. Locate t ...

  • Ironman Fitness Alpine - page 6

    6 Getting Started - The Ironman Fitness Alpine Stepper will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly . Make sure there is easy access to an electrical outlet. Befo ...

  • Ironman Fitness Alpine - page 7

    7 Assembly Z1 Figure 3 Step 1: Attach the right handlebar support (E2) to the main frame (A) using one bolt (G6). Step 2: Secure the right handlebar tube (D2) to the handlebar support tube (E2) using one screw (Z1). Do not tighten hardware until Figure 4 is completed. Figure 3 Figure 4 Step 1: Secure the right handlebar (D2) to the console tube (B) ...

  • Ironman Fitness Alpine - page 8

    8 Assembly Figure 5 Step 1: Locate the right small handlebar (H2). Connect the pulse wire coming from the handlebar to the pulse wire coming from the console tube (B). Secure the handlebar to the console tube (B) using three bolts (G2). R epeat for the left side. Figure 5 Figure 6 Step 1: Attach the slide cover (G8) to the unit as shown in the imag ...

  • Ironman Fitness Alpine - page 9

    9 Assembly Figure 7 Step 1: Locate console (F), and connect sensor wires (B5 and B6) to the wires coming from the console. Step 2: Note: Screws (F2) will already be attached on the backside of the console. Remove before sliding onto console tube. Gently push all of the wires into the console tube. Slide console onto the console tube. Secure using t ...

  • Ironman Fitness Alpine - page 10

    10 Console Instructions T ake a few moments to review the console layout. Below is an overview of the console and their different functions. CONSOLE BUTTONS MODE: This button is used as an enter key , and will allow user to move to the next setting that can be changed. When pressed and held for 2 seconds or more, console will go back to the user pr ...

  • Ironman Fitness Alpine - page 11

    11 Console Instructions WEIGHT and AGE. During your workout, these buttons are used to increase/decrease the resistance level from 1 to 16. Press and hold for two seconds to rapidly increase/decrease val- ues. CONSOLE FUNCTIONS TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target ti ...

  • Ironman Fitness Alpine - page 12

    12 Console Instructions display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart r ate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display .) GENERAL I ...

  • Ironman Fitness Alpine - page 13

    PROGRAMS: The console comes with 12 preset programs (see program profiles on page 14 for programs av ailable). After selecting user profile, press the RESET then use the +/- buttons until pro- gram is selected (the blinking red light will be next to the word Progr am). Press MODE button to confirm selection. Use the +/- buttons until desired progra ...

  • Ironman Fitness Alpine - page 14

    Console Instructions 14 See MONITORING YOUR HEART RATE section for more information. After selecting user profile, use the +/- buttons until H.R.C. is selected (the blinking red light will be next to the word H.R.C). Press MODE button to confirm selection. Use +/- to select desired HRC Program. There are four different programs - heart rate 55% HRC ...

  • Ironman Fitness Alpine - page 15

    15 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculated ...

  • Ironman Fitness Alpine - page 16

    16 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week af ...

  • Ironman Fitness Alpine - page 17

    17 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to five times with each arm. Triceps Stretch Place you ...

  • Ironman Fitness Alpine - page 18

    18 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds. ...

  • Ironman Fitness Alpine - page 19

    Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. First, kneel down and grasp the rear support tube with both hands. Next, with a firm grasp on rear support tube stand up bringing the rear of the stepper up in the air ...

  • Ironman Fitness Alpine - page 20

    Ref # Part # Description Qty Ref # Part # Description Qty A2 311-00110 MAGNETIC FLYWHEEL, ALPINE 1 A54 306-01029 PEDAL, ALPINE 2 A3 302-01674 FLAT WASHER (M12*16*1T), ALPINE 1 A55 302-01710 SCREW (M6*25L), ALPINE 8 A4 304-00032 BELT, RIGHT, ALPINE 1 A56 305-00011 HOUSING COVER, LEFT CM707/708S 1 A5 302-01675 CRANE, RIGHT, ALPINE 1 A57 305-00012 HOU ...

  • Ironman Fitness Alpine - page 21

    Z Z 2 Z 21 Exploded View ...

  • Ironman Fitness Alpine - page 22

    Residential and Personal U se Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMEN T, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWIN G TERMS AND CON DITIONS. Frame: Lifetim e Electronics and *Parts: 1 yr Missing/Cosm etic Parts: 30 Days Limited Warran ...

  • Ironman Fitness Alpine - page 23

    23 Notes ...

  • Ironman Fitness Alpine - page 24

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon. ...

Manufacturer Ironman Fitness Category Stepper Machine

Documents that we receive from a manufacturer of a Ironman Fitness Alpine can be divided into several groups. They are, among others:
- Ironman Fitness technical drawings
- Alpine manuals
- Ironman Fitness product data sheets
- information booklets
- or energy labels Ironman Fitness Alpine
All of them are important, but the most important information from the point of view of use of the device are in the user manual Ironman Fitness Alpine.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Ironman Fitness Alpine, service manual, brief instructions and user manuals Ironman Fitness Alpine. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Ironman Fitness Alpine.

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A complete manual for the device Ironman Fitness Alpine, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Ironman Fitness Alpine by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Ironman Fitness Alpine.

A complete Ironman Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Ironman Fitness Alpine - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Ironman Fitness Alpine, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Ironman Fitness Alpine, that we can find in the current document
3. Tips how to use the basic functions of the device Ironman Fitness Alpine - which should help us in our first steps of using Ironman Fitness Alpine
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Ironman Fitness Alpine
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Ironman Fitness Alpine in a specific country, if it was not possible to solve the problem on our own.

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