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Manual Ironman Fitness 315-00036

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  • Ironman Fitness 315-00036 - page 1

    Ironman Fitness 4009 Distribution Dr . Suite 250 Gar land, T exas 75041 ironmanfitness.com CA UTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference. QUESTIONS? Call Our T oll Free Ironman Fitness Helpline 1-888-340-0482 O WNER’S MANU AL Ironman and M-dot are re ...

  • Ironman Fitness 315-00036 - page 2

    1 IRONMAN FITNESS is committed to quality product s that demonstrate our commitment to excellence! IRONMAN RECUMBENT BIKE Model: 400R Questions? Please call if: • you need assistance about operating your exercise bike • part s are missing • part s become worn or need to be replaced 1-888-340-0482 Monday-F riday 8:30am-5:30pm Central Time Plea ...

  • Ironman Fitness 315-00036 - page 3

    Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this exercise bike have read the Owner's Manual and are famil- iar with warnings and safety precautions. • This exercise bike has a maximum user capacity of 300 pounds. • The IRONMAN Bike should only be used on a level sur- face and is intended fo ...

  • Ironman Fitness 315-00036 - page 4

    4 5 2b. First remove the support tube (24) from the main frame (1). Slide the assembled seat carriage onto the car- riage tube (16). Re-assemble the support tube (24). Attach the end cap (17) with screws (57) and rear car- riage tube rubber stopers (66) with bolts (74, 75) and washer (76). 2a. Attach the rear handlebar (22) to the seat carriage (3) ...

  • Ironman Fitness 315-00036 - page 5

    4. Slide the console tube (2) through the console tube col- lar (14). Connect the computer cable in the console tube (2) to the computer cable in the main frame. Attach the console tube (2) to the frame (1) with the locknuts (49), flat washers (50) and screws (56) provided. Attach the console tube collar (14) to the main frame (1) with screws (57). ...

  • Ironman Fitness 315-00036 - page 6

    8 9 6. Connect the computer cable at the top of the console tube (2) to the console (5). Feed the pulse wires from the console (5) down into the console tube (2) and out the rear hole in the handlebar area. Attach the console tube (2) to the console (5) with the screws (59) already attached to back of the console (5). Attach bottle rack to console ...

  • Ironman Fitness 315-00036 - page 7

    10 8. Y ou have completed the assembly of your new IRONMAN bike. NOTE : For your convenience, the 400R bike can be pow- ered with the A/C adaptor or with the batteries supplied. 11 8 400R EXPLODED VIEW ...

  • Ironman Fitness 315-00036 - page 8

    12 REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY 1 323-00200 RECUMBENT MAIN FRAME - 400R 1 43 306-00562 CRANK CENTRAL CAP 2 2 323-00164 CONSOLE TUBE 1 44 302-00766 M8X85MM CARRIAGE BOLT #44 4 2-1 302-00061 BOTTLE HOLDER 1 45 302-00365 M8 CAP NUT 4 3 319-00031 SEAT CARRIAGE BRACKET 440R 1 46 302-00366 M6 LOCKNUT 4 4 323-00014 FOOT TUBE # ...

  • Ironman Fitness 315-00036 - page 9

    14 15 400R EXER CISE MONIT OR INTRODUCTION Y our bike is equipped with a programmable computer to help you track your progress and motivate you to reach your fitnes goals. This computer provides diferent programs designed to fit your fitness goals. Simply choose the program you like, set the time limit and begin exercising. FUNCTIONS AND OPERA TION ...

  • Ironman Fitness 315-00036 - page 10

    16 17 STEP 3 - Press the + or - button to choose the desired time. Then press ENTER. STEP 4 - Press the ST ART button to begin exercising. Once you begin exercising, your present workout interval will be flashing. Y ou can also increase or decrease your workout resistance by pressing the “+” or “-” buttons. T o p ause your exercising progra ...

  • Ironman Fitness 315-00036 - page 11

    Monitoring Y our Hear t Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your t arget heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by subtracting your age from ...

  • Ironman Fitness 315-00036 - page 12

    20 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T ARGET HEAR T RA TE ZONE IRONMAN FITNESS LIMITED WARRA ...

Manufacturer Ironman Fitness Category Exercise Bike

Documents that we receive from a manufacturer of a Ironman Fitness 315-00036 can be divided into several groups. They are, among others:
- Ironman Fitness technical drawings
- 315-00036 manuals
- Ironman Fitness product data sheets
- information booklets
- or energy labels Ironman Fitness 315-00036
All of them are important, but the most important information from the point of view of use of the device are in the user manual Ironman Fitness 315-00036.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Ironman Fitness 315-00036, service manual, brief instructions and user manuals Ironman Fitness 315-00036. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Ironman Fitness 315-00036.

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A complete manual for the device Ironman Fitness 315-00036, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Ironman Fitness 315-00036 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Ironman Fitness 315-00036.

A complete Ironman Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Ironman Fitness 315-00036 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Ironman Fitness 315-00036, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Ironman Fitness 315-00036, that we can find in the current document
3. Tips how to use the basic functions of the device Ironman Fitness 315-00036 - which should help us in our first steps of using Ironman Fitness 315-00036
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Ironman Fitness 315-00036
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Ironman Fitness 315-00036 in a specific country, if it was not possible to solve the problem on our own.

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