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Manual Ironman Fitness 100125

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  • Ironman Fitness 100125 - page 1

    Mod el Nam e : E xploi t Ser ial Numb er :_ _ _ _ _ _ _ _ _ _ _ _ _ Serial number c an be found at the location specif ied abov e. 10 012 5 08/2 9 Rev 4.0 Owner ’ s Man ual Customer S er vice ( 80 0) 750 - 4 766 Manufactured By: Ironma n Fitnes s 40 09 D istribution Drive Suite 250 Garland, TX 7 504 1 Read a ll precautions and instruc - tions in ...

  • Ironman Fitness 100125 - page 2

    w w w. ironmanfitness.com 2 T able of Cont ent s T able of Contents Impo r t ant Saf et y Info rm ation Assembly Workout I nfor mat ion Par t s Infor mat ion War r a nt y T ABLE OF CONTE NTS Ironman series M oDel: eXPloIT QUeSTIoNS? CAl l 800- 7 50- 4 7 66 Monday - Frida y 8: 30 am - 5: 30 pm Central Time THANK YOU for making this unit a par t of y ...

  • Ironman Fitness 100125 - page 3

    w w w. ironmanfitness.com Impo r t ant Info rm ation 3 Impo r t ant Saf et y Infor mat ion WA R N I NG ! Before using this unit or s tar t ing any e xercise program, c onsult your physician. This is especially impor t ant for persons over the age of 35 and / or persons with pre - existing health problems. The manufacturer or distributor assumes no ...

  • Ironman Fitness 100125 - page 4

    w w w. ironmanfitness.com Assembly 4 ...

  • Ironman Fitness 100125 - page 5

    w w w. ironmanfitness.com 5 Par t s Id enti f ier Prior to assembly , remov e components from the bo x and verif y that all the listed par ts were supplied . Main frame (1) F ront base (2) Rear base (3) Handle (7) Support tube handlebar (6) Seat (38) Seat slide (5) Seat suppor t post (4) Pedal left (18L) Pedal right (18R) Allen Screws (48) Flat W a ...

  • Ironman Fitness 100125 - page 6

    Impo r t ant Info rm ation w w w. ironmanfitness.com 6 Assembly ASSEMBL Y FOR FR ONT AND R E AR ST ABI LIZER Step 1 : Attach the front stabilizer (2 ) to the main frame ( 1 ) using 2 allen bolts ( 48 ) and 2 f lat washers (6 1 ). F rom underneath the front stabiliz er ( 2 ) , you w ill use 2 f lat washers (6 1 ) an d 2 nuts (80 ) to sec ure it. Ste ...

  • Ironman Fitness 100125 - page 7

    w w w. ironmanfitness.com Impo r t ant Info rm ation 7 Assembly 61 80 61 80 61 48 3 61 48 2 1 STEP4: 脚踏装 STEP3: 座架装 STEP2: 扶手装 STEP1: 前后装 36 53 64 71 42 1 6 7 36 36 37 4 5 38 1 18R 18L T OOL USE T OOL USE 6 mm T OOL USE 5 mm T OOL USE T OOL USE 6 mm T OOL USE 5 mm 53 64 71 42 7 ASSEMBL Y F OR HA NDLEB AR St ...

  • Ironman Fitness 100125 - page 8

    Impo r t ant Info rm ation w w w. ironmanfitness.com 8 Assembly 3 ASSEMBL Y F OR SE A T Step 1 : Attach the seat ( 38 ) onto the seat slide ( 5) and tighten using tool. Step 2: Attach the seat slide assembly onto the seat suppor t post and tighten using plastic washer ( 3 7) and knob ( 36) . 61 80 61 80 61 48 3 61 48 2 1 STEP4: 脚踏装 STEP3: ...

  • Ironman Fitness 100125 - page 9

    w w w. ironmanfitness.com Impo r t ant Info rm ation 9 Assembly 61 80 61 80 61 48 3 61 48 2 1 STEP4: 脚踏装 STEP3: 座架装 STEP2: 扶手装 STEP1: 前后装 36 53 64 71 42 1 6 7 36 36 37 4 5 38 1 18R 18L 4 ASSEMBL Y F OR PED ALS Step 1 : Thread the le f t pedal ( 1 8l ) into the pedal crankshaft in the counter- cloc k wise di ...

  • Ironman Fitness 100125 - page 10

    Impo r t ant Info rm ation w w w. ironmanfitness.com 10 61 80 61 80 61 48 3 61 48 2 1 STEP4: 脚踏装 STEP3: 座架装 STEP2: 扶手装 STEP1: 前后装 36 53 64 71 42 1 6 7 36 36 37 4 5 38 1 18R 18L Assembly Congratulations ! Y ou hav e complet ed the a ssembly of your new Ironman Exploit! ...

  • Ironman Fitness 100125 - page 11

    w w w. ironmanfitness.com Impo r t ant Info rm ation 11 Congratulations ! Y ou hav e complet ed the a ssembly of your new Ironman Exploit! Lev eling Y our Unit The bik e can be le v eled to compensate for une ven sur fac es. T o lev el the bike , raise o r lower the four lev eling feet located on the underside of the front and rear stabiliz ers by ...

  • Ironman Fitness 100125 - page 12

    Impo r t ant Info rm ation w w w. ironmanfitness.com 12 ( LEFT ) ( RIGHT ) IM-Exploit Stickers Plac ement (Created 07/28/08) Maintenance How to change brake pad T o change the brake pad you must rmly hold the brake pad holder in order to unscrew . Attempting to unscrew or shift the holder may result in harmfully bending of the brake spring bar . ...

  • Ironman Fitness 100125 - page 13

    w w w. ironmanfitness.com W or k out Inf ormation 13 ...

  • Ironman Fitness 100125 - page 14

    w w w. ironmanfitness.com Impo r t ant Info rm ation 14 Workout inform ation EX ERC ISE GUIDELINES WA R N I NG ! Before beginning this or any ex ercise program, you should c onsult your physician. This is especially impor t ant for individuals over the age of 3 5 or individuals with pre - existing health problems. Fle xibility is a ke y to f itness ...

  • Ironman Fitness 100125 - page 15

    15 Workout Infor mati on w w w. ironmanfitness.com EX ERC ISE GUIDELINES WA R N I NG ! Before beginning this or any ex ercise program, you should c onsult your physician. This is especially impor t ant for individuals over the age of 3 5 or individuals with pre - existing health problems. Fle xibility is a ke y to f itness. Stretch all major muscle ...

  • Ironman Fitness 100125 - page 16

    Wrist Extensor extend your right arm in front of you with your palm up and your elbow straight. Point your  ngertips toward the fl oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently . Hold for 20 seconds; repeat three to  ve times with each arm. T riceps Stretch Place your right hand behin ...

  • Ironman Fitness 100125 - page 17

    w w w. ironmanfitness.com P ar ts Inf ormation 17 ...

  • Ironman Fitness 100125 - page 18

    w w w. ironmanfitness.com 18 Par t s List / Ex plod ed Vi ew 73 73 72 61 61 80 80 69 70 60 16 17 18L 66 67 68 65 64 63 62 80 60 59 58 58 58 58 58 57 56 55 54 54 53 52 52 52 51 50 49 49 49 48 61 48 47 7 71 46 46 43 45 61 45 45 44 43 43 43 42 41 41 41 40 40 39 38 36 36 36 35 35 34 34 33 33 32 31 30 29 28 27 26 25 24 23 22 10 20 19 18R 17 16 15 15 14 ...

  • Ironman Fitness 100125 - page 19

    19 Warran t y Infor mat ion w w w. ironmanfitness.com Residenti al and P erso nal Use Lim ited W arranty PLEASE RE AD TH ESE W ARR ANTY TER MS AND CON DIT IO NS FU LL Y AN D CA REFULLY BEFO RE USING Y OUR I RONM A N FITNESS EQUI PMENT . BY USING TH E EQU IPMENT , YOU ARE CONSENTI NG TO BE BOU ND B Y THE F OLLOWING TER MS AND CON DI TIO NS. Res id e ...

  • Ironman Fitness 100125 - page 20

    Ironman Fitness 40 0 9 Di st ri bu t ion D r ive, S uit e 25 0 Ga rl an d, T exas 750 41 C ust omer Se rvice : 1 -800-7 50- 4 7 66 w w w. ironmanfitness.com IR ONMA N, IR ONMA N T RIA THL ON and M-DO T are re gis tere d t rade mark s of W orld T riathl on Co rpor ati on. Th is pr odu ct i s l ice ns ed by th e IR ON MAN TR IA THL ON . ...

Manufacturer Ironman Fitness Category Exercise Bike

Documents that we receive from a manufacturer of a Ironman Fitness 100125 can be divided into several groups. They are, among others:
- Ironman Fitness technical drawings
- 100125 manuals
- Ironman Fitness product data sheets
- information booklets
- or energy labels Ironman Fitness 100125
All of them are important, but the most important information from the point of view of use of the device are in the user manual Ironman Fitness 100125.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Ironman Fitness 100125, service manual, brief instructions and user manuals Ironman Fitness 100125. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Ironman Fitness 100125.

Similar manuals

A complete manual for the device Ironman Fitness 100125, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Ironman Fitness 100125 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Ironman Fitness 100125.

A complete Ironman Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Ironman Fitness 100125 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Ironman Fitness 100125, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Ironman Fitness 100125, that we can find in the current document
3. Tips how to use the basic functions of the device Ironman Fitness 100125 - which should help us in our first steps of using Ironman Fitness 100125
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Ironman Fitness 100125
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Ironman Fitness 100125 in a specific country, if it was not possible to solve the problem on our own.

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