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Manual Ironman Fitness 420E

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  • Ironman Fitness 420E - page 1

    Owner’ s Manual IRONMAN 420e ELLIPTICAL Customer Ser vice 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com 315-00043 1 1/05 Rev A 420e ...

  • Ironman Fitness 420E - page 2

    T able of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Console Instructions 10-14 Monitoring Y our Heart Rate 15-16 Moving Instructions 17 W arm Up Exercises 18 Exploded V iew 19 Parts List 20 W arranty 21 ...

  • Ironman Fitness 420E - page 3

    Impor tant Safety Inf or ma tion 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or t ...

  • Ironman Fitness 420E - page 4

    Bef or e Y ou Star t 4 Thank you for purchasing the Ironman 420e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the str etching exercises p ...

  • Ironman Fitness 420E - page 5

    Assembl y 5 INSTRUCTIONS FOR ASSEMBL Y : Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts require ...

  • Ironman Fitness 420E - page 6

    FIGURE 1 Step 1: Remove the Bolts (C4), W ashers (C5) and Nuts (C6) from the rear stabilizer . Using this hardware, attach the rear sta- bilizer to the main frame. FIGURE 2 Step 1: Remove the Bolts (D7), W ashers (D8) and Nuts (D9) from then front stabiliz- er . Using this hardware, attach the front stabilizer to the main frame. Assembl y 6 Figure ...

  • Ironman Fitness 420E - page 7

    Assembl y 7 FIGURE 4 Step 1: Connect the Cables (B5,B6) to the Console cables. Slide the Console onto the Central Support T ube. Secure in place using Screws (E4). FIGURE 5 Step 1: Pull Right Connect T ube (A43). Match up bolt holes (see Figure 5a). Secure with Bolt (J1). Step 2: Remove the Bolts (G4) from the Handlebars (G). Slide Handlebar onto C ...

  • Ironman Fitness 420E - page 8

    Assembl y 8 FIGURE 6 Step 1: Connect right side Handlebar Joint Covers to handlebars. Secure with Screws (J3). Step 2: Repeat for left side Handlebar Joint Cover . B Figure 6 FIGURE 7 Step 1: Remove the Bolts (B7) from the Central Support T ube (B). Remove the Screw (F3) from the handlebar clip. Step 2: Connect Cables (F5) to Sensor W ires (B6). St ...

  • Ironman Fitness 420E - page 9

    FIGURE 8 Step 1: Place Right Side Pedal Covers (H3&H4) onto pedal joints and secure with Screws (J2). Repeat for Left Side Pedal Covers. Step 2: Assemble Left and Right Pedals (H5,H6) to Main Frame using Bolts (J4), W ashers (J5), Spring W ashers (J6) and Star Knobs(J7). Note: Ther e ar e thr ee pedal positions on moving track. Assembl y 9 Cong ...

  • Ironman Fitness 420E - page 10

    Console Ov er view 10 CONSOLE BUTT ONS: PULSE RECOVER Y : Press this button to enter the Fitness T est Program. USER: Press this button to input personal data. . ENTER: In Program Mode this button is used to select a program. In User Mode this button is used to confirm the values you input. In Start Mode this button is used to display TIME, SPEED, ...

  • Ironman Fitness 420E - page 11

    Console Instr uctions 11 CONSOLE FUNCTIONS: TIME: This will count up from 00:00 up to 99:59 if you do not enter a preset time. If you do enter a preset time the console will count down from the time you set to 0:00 SPEED: Displays the current exercise speed on the console screen. Range is 0-99.9. RPM: Display the Revolutions Per Minute from 0-999. ...

  • Ironman Fitness 420E - page 12

    GETTING ST AR TED: Start Pedaling or press any button to start Console. The Console will shut down after 4 minutes of no activity . T o Reset Console press and hold the ST AR T/STOP button for 2 seconds. The values calculated or measured by the console are for exercise purposes only , not for medical purposes. The values you will need to set by pro ...

  • Ironman Fitness 420E - page 13

    PRESET PROGRAMS: (Programs 2-7) There are 6 Preset programs: ROLLING, V ALLEY , F A T BURN, RAMP , MOUNT AIN and INTER V ALS. See chart, this page, for T ension settings for these programs. T urn Dial until desired program shows on Display . Press Enter to select this program. The TIME, DIST ANCE or CALORIE will show in Display . T urn the Dial to ...

  • Ironman Fitness 420E - page 14

    W A TT PROGRAM: (P9) In the program, the W A TT function will keep a constant value. This means that if your peddle quickly , the tension will decrease, if you peddle slowly the tension will increase to try and keep you the same W att value. T urn the Dial until W A TT program shows on display . Press Enter to select this program. The TIME, DIST AN ...

  • Ironman Fitness 420E - page 15

    Monitoring Y our Hear t Rate Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by ...

  • Ironman Fitness 420E - page 16

    Monitoring Y our Hear t Rate 16 85% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE ...

  • Ironman Fitness 420E - page 17

    Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. Stand at the front of the unit and using the small handlebar , carefully tilt the machine until the weight is trans- ferred to the transport wheels. Using extrem ...

  • Ironman Fitness 420E - page 18

    EXERCISE GUIDELINES W ARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. W arming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raisi ...

  • Ironman Fitness 420E - page 19

    Exploded V iew 19 ...

  • Ironman Fitness 420E - page 20

    REF# Ke y s Part # DESCRIPTION QTY. REF# Ke y s Part # DESCRIPTION QTY. A1 323-00156 MAIN FRAME 1 B1 323-00111 CONSOLE TUBE 1 A2 311-00009 MAGNETIC FLYWHEEL 1 B3 310-00121 WATER BOTTLE 1 A3 302-00159 FLAT WASHER 2 B5 307-00130 UPPER ELECTRONIC WIRE, 420E 1 A4 302-00150 NUT 2 B6 313-00075 PULSE WIRE 2 A5 311-00042 TENSION PULLEY 1 B7 302-00154 BOLT ...

  • Ironman Fitness 420E - page 21

    W ar r anty Infor ma tion Residential W arranty Frame: Lifetime Parts: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table. Ironman warrants that the P ...

  • Ironman Fitness 420E - page 22

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ir onmanfitness.com Ironman and M-dot ar e registered trademarks of the W orld T riathlon Corp., used here by permission. ...

Manufacturer Ironman Fitness Category Exercise Bike

Documents that we receive from a manufacturer of a Ironman Fitness 420E can be divided into several groups. They are, among others:
- Ironman Fitness technical drawings
- 420E manuals
- Ironman Fitness product data sheets
- information booklets
- or energy labels Ironman Fitness 420E
All of them are important, but the most important information from the point of view of use of the device are in the user manual Ironman Fitness 420E.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Ironman Fitness 420E, service manual, brief instructions and user manuals Ironman Fitness 420E. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Ironman Fitness 420E.

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A complete manual for the device Ironman Fitness 420E, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Ironman Fitness 420E by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Ironman Fitness 420E.

A complete Ironman Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Ironman Fitness 420E - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Ironman Fitness 420E, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Ironman Fitness 420E, that we can find in the current document
3. Tips how to use the basic functions of the device Ironman Fitness 420E - which should help us in our first steps of using Ironman Fitness 420E
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Ironman Fitness 420E
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Ironman Fitness 420E in a specific country, if it was not possible to solve the problem on our own.

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