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Manual ProForm Crosswalk PFTL311340

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  • ProForm Crosswalk PFTL311340 - page 1

    USER'S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Model No. PFTL311340 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you have questions, or if there are missing or damaged parts, we ...

  • ProForm Crosswalk PFTL311340 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm Crosswalk PFTL311340 - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc ...

  • ProForm Crosswalk PFTL311340 - page 4

    4 The decals shown have been placed on your treadmill. If a decal is missing or illegi - ble, please call our Customer Service Department, toll-free, to order a free re - placement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. W ARNING: Before beginning this or any ...

  • ProForm Crosswalk PFTL311340 - page 5

    5 Thank you for selecting the revolutionary PROFORM ® CROSSWALK TS-3 treadmill. The CROSSWALK TS-3 treadmill combines advanced technology with innova- tive design to help you get the most from your exercise progr am in the convenience and privacy of your home. And when you’re not exercising, the unique CROSS - WALK TS-3 treadm ill can be folded ...

  • ProForm Crosswalk PFTL311340 - page 6

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of ...

  • ProForm Crosswalk PFTL311340 - page 7

    7 2. Identify the Right Upright (62) and the Left Upright (9) by observing the large round hole near the lower end of the Right Upright. Make sure that there are two U-Nuts (124) in the lower end of each Upright. See inset drawi ng 2a. Straighten the Wire Harness (21), and feed it into the lower end of the Right Upright (62) and out of the upper en ...

  • ProForm Crosswalk PFTL311340 - page 8

    8 46 96 Ties 47 5 5. Place the Console Base (46) on the Right Handrail (47) and the Left Handrail (not shown). Attach the Console Base with four 3/4” Screws (13) (only two Screws are shown). Do not tighten the Screws yet. Insert the Wire Harness (21) through the two indicated plastic ties on the Console Base (46). Next, insert the Wire Harness up ...

  • ProForm Crosswalk PFTL311340 - page 9

    9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 16). To protect the floor or carpet, place a mat under the treadmill. 7. See step 3. Firmly tighten the 1” ...

  • ProForm Crosswalk PFTL311340 - page 10

    10 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR ...

  • ProForm Crosswalk PFTL311340 - page 11

    1 1 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 10). The reset/off circuit breaker, located on the treadmill frame near the power cord, should be in the reset position (see page 15). Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see ...

  • ProForm Crosswalk PFTL311340 - page 12

    12 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16). Change the incline of the treadmill as desired. To change the incline of the treadmi ...

  • ProForm Crosswalk PFTL311340 - page 13

    13 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body ...

  • ProForm Crosswalk PFTL311340 - page 14

    14 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se- curely held by the latch pin. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move t ...

  • ProForm Crosswalk PFTL311340 - page 15

    15 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe ...

  • ProForm Crosswalk PFTL311340 - page 16

    16 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench ...

  • ProForm Crosswalk PFTL311340 - page 17

    17 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm Crosswalk PFTL311340 - page 18

    18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm Crosswalk PFTL311340 - page 19

    19 NOTES ...

  • ProForm Crosswalk PFTL311340 - page 20

    P ART LIST—Model No. PFTL31 1340 R1004A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Left Handrail 2 1 Key/Clip 3 2 Incline Leg Pivot Bolt 4 1 Cover 5 1 Left Foot Rail 6 1 Lift Motor 7 1 Rear Roller 8 6 1” Bolt 9 1 Left Upright 10 1 Console 11 1 Base 12 1 Motor Belt 13 13 3/4” Screw 14 1 Storage Latch 15 2 Fr ...

  • ProForm Crosswalk PFTL311340 - page 21

    77 59 13 25 24 56 25 99 55 54 1 14 1 1 1 1 12 49 49 103* 1 41 35 13 8 58 57 70 89 104 126 14 13 62 9 2 46 25 33 43 44 45 50 48 48 39 51 23 81 25 73 61 63 15 69 68 67 93 5 74 84 83 39 83 39 66 7 48 16 38 38 75 13 4 73 80 71 66 3 52 82 79 77 52 3 42 38 6 31 32 79 48 86 87 90 13 34 92 10 85 13 95 96 101 100 97 21 121 120 1 19 1 15 1 16 127 1 17 76 1 1 ...

  • ProForm Crosswalk PFTL311340 - page 22

    Part No. 218328 R1004A Printed in USA © 2004 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm Crosswalk PFTL311340 can be divided into several groups. They are, among others:
- ProForm technical drawings
- Crosswalk PFTL311340 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm Crosswalk PFTL311340
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm Crosswalk PFTL311340.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm Crosswalk PFTL311340, service manual, brief instructions and user manuals ProForm Crosswalk PFTL311340. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm Crosswalk PFTL311340.

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A complete manual for the device ProForm Crosswalk PFTL311340, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm Crosswalk PFTL311340 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm Crosswalk PFTL311340.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm Crosswalk PFTL311340 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm Crosswalk PFTL311340, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm Crosswalk PFTL311340, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm Crosswalk PFTL311340 - which should help us in our first steps of using ProForm Crosswalk PFTL311340
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm Crosswalk PFTL311340
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm Crosswalk PFTL311340 in a specific country, if it was not possible to solve the problem on our own.

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