English dropdown-ico

Manual ProForm 831.299371

18 pages 0.65 mb
Download

Go to site of 18

Summary
  • ProForm 831.299371 - page 1

    ¨ USER'S MANUAL Model No. 831.299371 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. CAUTION Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 6 ...

  • ProForm 831.299371 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . ...

  • ProForm 831.299371 - page 3

    3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on page 4 if the treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always hold the handra ...

  • ProForm 831.299371 - page 4

    4 Thank you for selecting the new PROFORM ¨ 490GS treadmill. The 490GS treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve - nience and privacy of your home. And when youÕre not exercising, the unique 490GS can be folded up, requir - ing less than half the floor ...

  • ProForm 831.299371 - page 5

    1. With the help of a second person, carefully raise the Uprights (11) until the treadmill is in the position shown. 2. Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights [11] in the direction shown by the arrow as you insert the Extension Leg.) Make sure that the Base Pad (40) is on the ...

  • ProForm 831.299371 - page 6

    5. Attach the Storage Latch (14) to the left Upright (11) with two Screws (3). Be careful not to overtighten the Screws. 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a se- cure location. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, pla ...

  • ProForm 831.299371 - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 831.299371 - page 8

    8 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) Next, step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Follow the steps below and on the page 9 to op ...

  • ProForm 831.299371 - page 9

    9 Start the walking belt. After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot ra ...

  • ProForm 831.299371 - page 10

    10 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury ...

  • ProForm 831.299371 - page 11

    11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the poss ...

  • ProForm 831.299371 - page 12

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON ...

  • ProForm 831.299371 - page 13

    5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre ...

  • ProForm 831.299371 - page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your exer- cise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ach ...

  • ProForm 831.299371 - page 15

    15 SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 1 ...

  • ProForm 831.299371 - page 16

    P ART LISTÑModel No. 831.299371 R0100A Key No. Qty. Description 1 2 Handrail 2 1 Key/Clip 3 8 Screw 4 1 Battery Cover 5 2 Foot Rail 6 1 Lift Motor 7 1 Incline Control 8 1 Speed Potentiometer 9 1 Speed Control Knob 10* 1 Console Assembly 11 1 Upright Base 12 1 Motor Belt 13 11 Small Screw 14 1 Storage Latch 15* 1 Pulse Bar 16 7 8Ó Cable Tie 17 1 M ...

  • ProForm 831.299371 - page 17

    70 65 48 25 24 56 25 13 76 78 13 42 73 77 9 8 40 25 40 25 39 39 85 69 66 66 88 75 75 75 2 1 46 10* 34 12 17 20* 21 22 27 19 18 31 30 29 33 43 36 38 44 37 45 50 47 48 48 39 51 11 23 22 22 58 70 53 36 37 38 40 33 33 33 60 33 33 33 26 73 61 63 64 70 47 53 34 68 67 48 5 62 5 35 84 83 39 83 39 86 40 57 28 62 16 38 38 87 1 13 13 13 13 4 3 3 59 75 55 54 8 ...

  • ProForm 831.299371 - page 18

    Part No. 159197 R0100A Printed in USA © 2000 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 490GS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm 831.299371 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 831.299371 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 831.299371
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 831.299371.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 831.299371, service manual, brief instructions and user manuals ProForm 831.299371. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 831.299371.

Similar manuals

A complete manual for the device ProForm 831.299371, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 831.299371 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 831.299371.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 831.299371 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 831.299371, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 831.299371, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 831.299371 - which should help us in our first steps of using ProForm 831.299371
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 831.299371
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 831.299371 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning ProForm 831.299371?

Use the form below

If you did not solve your problem by using a manual ProForm 831.299371, ask a question using the form below. If a user had a similar problem with ProForm 831.299371 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)