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Manual Weider 831.150291

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Summary
  • Weider 831.150291 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. Patent Pending Model No. 831.150291 Serial No. W rite the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Estates, IL 60179 • Assembly • Adjustments ...

  • Weider 831.150291 - page 2

    W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . ...

  • Weider 831.150291 - page 3

    3 W ARNING: To reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quat ...

  • Weider 831.150291 - page 4

    4 Backrest W eight Rests Upright Support Rod Seat Leg Lever W eight T ube Thank you for selecting the versatile WEIDER ® PRO 220 weight bench. The weight bench of fers an impres- sive array of weight stations designed to develop every major muscle group of the body . Whether your goal is to tone your body , build dramatic muscle size and strength, ...

  • Weider 831.150291 - page 5

    5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P AR T LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has ...

  • Weider 831.150291 - page 6

    Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As y ...

  • Weider 831.150291 - page 7

    7 4 31 28 Hexagon Holes 30 30 3 4 2. Attach the Crossbar (2) to an Upright (1) with two M10 x 70mm Bolts (27), two Joint Plates (1 1), and two M10 Nylon Locknuts (31). Do not tight- en the Locknuts yet. Repeat this step with the other Upright (1). 3. Attach the Front Leg (4) to the Stabilizer (5) with two M10 x 65mm Carriage Bolts (26) and two M10 ...

  • Weider 831.150291 - page 8

    6. Insert the Support Rod (14) into a set of holes in the Uprights (1). T urn the Support Rod so the locking pin is wrapped around the Upright. T ighten the M10 Nylon Locknuts (31) used in steps 1–5. 1 14 6 8 5. Attach the Bench Frame (3) to the Crossbar (2) with two M10 x 70mm Bolts (27) and two M10 Nylon Locknuts (31). 7. Lubricate the M10 x 63 ...

  • Weider 831.150291 - page 9

    13. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUST- MENTS, beginning on the following page. 9 10. Attach the Backrest T ubes (7) to the Backrest (8) with four M6 x 39mm Screws (32) and four M6 W ashers (22). Do not tighten the Screws yet. Make sure that the ...

  • Weider 831.150291 - page 10

    10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 1 1 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accomp ...

  • Weider 831.150291 - page 11

    11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa ...

  • Weider 831.150291 - page 12

    12 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • Weider 831.150291 - page 13

    13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider 831.150291 - page 14

    14 Key No. Qty . Description Key No. Qty . Description 12 Upright 21 Crossbar 31 Bench Frame 41 Front Leg 51 Stabilizer 61 Leg Lever 72 Backrest T ube 81 Backrest 91 Seat 10 2 Upright Cover 11 4 Joint Plate 12 2 Pad T ube 13 4 Foam Pad 14 1 Support Rod 15 2 W eight Rest 16 9 50mm Square Inner Cap 17 1 25mm Round Angled Cap 18 2 38mm Square Inner Ca ...

  • Weider 831.150291 - page 15

    15 3 9 16 4 6 5 13 12 13 1 11 2 10 1 10 20 15 14 7 7 8 11 11 11 13 12 13 15 16 16 16 16 16 16 16 16 18 18 19 19 19 19 33 17 19 19 21 21 20 23 32 32 24 24 25 26 27 27 27 28 29 29 29 29 30 22 30 22 30 31 31 31 31 31 31 31 31 EXPLODED DRA WING—Model No. 831.150291 R1203A ...

  • Weider 831.150291 - page 16

    Part No. 206758 R1203A Printed in China © 2003 Sears, Roebuck and Co. FULL 90-DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCI ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider 831.150291 can be divided into several groups. They are, among others:
- Weider technical drawings
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider 831.150291.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider 831.150291, service manual, brief instructions and user manuals Weider 831.150291. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider 831.150291.

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A complete manual for the device Weider 831.150291, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider 831.150291 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider 831.150291.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider 831.150291 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider 831.150291, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider 831.150291, that we can find in the current document
3. Tips how to use the basic functions of the device Weider 831.150291 - which should help us in our first steps of using Weider 831.150291
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider 831.150291
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider 831.150291 in a specific country, if it was not possible to solve the problem on our own.

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