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Manual Bowflex TC6000

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  • Bowflex TC6000 - page 1

    Models: T C5300 & T C6000 Special Edition Includes: Dr . Ellington Darden’ s Six Week Fat Loss-Body Leanness Program: “Fast Fat Loss Now!” As sembly Guide & Ow ner ’ s Manual Model TC600 0 Shown. ...

  • Bowflex TC6000 - page 2

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  • Bowflex TC6000 - page 3

    i Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual P R E F AC E CONGRA TULA TIONS on your commitment to improving your health and fitness! By choosing a Bowflex ® T readClimber ® fitness machine as your key to success, you will be using the best tool available to help you shed pounds, increase cardiovascular efficiency, and most ...

  • Bowflex TC6000 - page 4

    ii T A B L E O F C O N T E N T S Before Y ou Start P r o d u c t F e a t u r e s ............................ 1 Product Specifications . . . . . . . . . . . . . . . . . . . . . . . 2 Important Safety Precautions . . . . . . . . . . . . . . . . . 3 Care of Y our T readClimber® Machine . . . . . . . . . . 6 H e l p f u l H i n t s .................. ...

  • Bowflex TC6000 - page 5

    1 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual P RO D U C T F E A T U R ES Console Display - Model TC5300 T ransport Handles, Incoming Power Plug, and Main Power Switch Rear Step and Rear Moving Wheels Console Display - Model TC6000 ...

  • Bowflex TC6000 - page 6

    2 BEFORE YOU ST ART P RO D U C T S P EC I F I CA T I O N S The dimensions and general specifications for the Bowflex ® T readClimber ® fitness machine are as follows: Physical Dimensions Length 66 inches (168 cm) Width 33 inches (84 cm) Height 62 inches (157 cm) W eight 350 pounds (147 kg) Shipping Weight 393 pounds (178 kg) System Capacities Max ...

  • Bowflex TC6000 - page 7

    3 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual I M P O R T AN T SA F E T Y PR E CAU T I O N S SA VE THESE INSTRUCTIONS The following definition applies to the word “ W ARNING ” found throughout this manual: • Read and understand the complete Owners Manual. • Read and understand all W arnings on this machine. • Keep c ...

  • Bowflex TC6000 - page 8

    4 BEFORE YOU ST ART Emergenc y Stop P rocedures Y our T readC limber ® fi t ness machine is equipped w i th a S A F E T Y K E Y t hat can pro tect y ou fr om serio us injur y and inhib it children f rom p laying w it h and / or being injured on t he T readCli mber ® fi t ness machine. If t he Sa fet y Key is no t fu lly inser ted in to t he saf ...

  • Bowflex TC6000 - page 9

    5 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual S AFETY WARNING LABELS BEFOR E USING Y OUR PRODUCT : T he fol lowi ng safet y warning s are locate d i n site specific areas on the Bow flex ® T re adC li mber ® fit ness mach ine. Al l locations a r e g iven as if you were standing on the fitness machi ne ready t o exerci s ...

  • Bowflex TC6000 - page 10

    6 BEFORE YOU ST ART CA R E O F YOU R T R E A D C L I M B E R ® F I T N E S S M AC H I N E Helpful Hints Read all main tenance ins t ruct ions th oroughl y be fore beginning any repair w ork . In so me cases , an assis t ant is re quired to per f orm the necessar y t asks. A ll r efer enc e s t o t he r ight or lef t side, and t o t he fron t or ba ...

  • Bowflex TC6000 - page 11

    7 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual CA R E O F YOU R T R E A D C L I M B E R ® F IT N E S S M AC H I N E W alking Belt and Dec k Lubrication T he T readCl imber ® fi tnes s machine i s equipped wi t h a pre -lubr icated, low main tenance deck and bel t s ys tem . Bel t f ric tio n may af f ect t he funct ion and ...

  • Bowflex TC6000 - page 12

    8 BEFORE YOU ST ART CA R E O F YOU R T R E A D C L I M B E R ® F I T N E S S M AC H I N E Inspecting 1 . V isuall y inspect t he T readClim ber ® fi tnes s mac hi ne ever y t ime you use i t fo r wear , dama ge, or l oose par t s . 2. Inspec t the f rame f or any rus t , bubbl ing, or pain t chips during t he week ly cleaning . The s alt in per ...

  • Bowflex TC6000 - page 13

    9 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual W alking Belt Correctly Aligned CA R E O F YOU R T R E A D C L I M B E R ® F IT N E S S M AC H I N E W alking Belt Adjustment If e it her of t he walk ing bel ts s eem to be t racking excess ivel y to one si de or the o ther , adjus t ment s can be made at t he fr ont r oller of ...

  • Bowflex TC6000 - page 14

    1 0 ASSEMBL Y GUIDE B E F OR E YOU AS S E M B L E Basic Assembl y Principles Here are f ew basic assemb ly t ips t hat can make a s sembl y of yo ur Bow flex ® T readC limber ® f i tnes s mac hi ne quic k and easy. 1. Y ou can make the as sembl y process go f as ter by gat heri ng the pieces you need f or eac h s t ep prior t o s tar ting t he s ...

  • Bowflex TC6000 - page 15

    1 1 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual P A R T S A N D H A R D WA R E GU I D E Item #: 000-4577 Qty: 1 Descr: Right Lower Upright Plastic Cover Item #: 001-1008 Qty: 2 Descr: Cover , Upright to Console, Junction Item #: 000-4576 Qty: 1 Descr: Left Lower Upright Plastic Cover Item #: 002-0462 Qty: 1 Descr: TC5300 Cons ...

  • Bowflex TC6000 - page 16

    1 2 ASSEMBL Y GUIDE P A R T S A N D H A R D WA R E GU I D E Item #: 000-4568 Qty: 1 Descr: Rear Base Plastic Cover Item #: Base (000-4584), Left T readle (000-4625), Right T readle (000-4627) Qty: 1 Descr: Base Assembly with Left and Right T readles Item #: 000-4567 Qty: 1 Descr: Left Rear Base Plastic Item #: 000-4569 Qty: 1 Descr: Right Rear Base ...

  • Bowflex TC6000 - page 17

    1 3 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual P A R T S A N D H A R D WA R E GU I D E Qty: 2 * Descr: 5/16 Acorn Nut Qty: 4 Descr: #8 x 3/4 inch Phillips Head Screw Qty: 2 * Qty: 12 (in hardware bag) Descr: 5/16 x 1 inch Button Head Screw Qty: 16 Descr: 5/16 Flat W ashers Qty: 2 * Descr: 5/16 x 1.5 inches Button Head Screw ...

  • Bowflex TC6000 - page 18

    1 4 ASSEMBL Y GUIDE AS S E M B L Y P RO C E SS Step 1: Installing Upright Supports Locate the following for this step: Parts: • Base Assembly • Right Upright Support • Left Upright Support Hardware: • 5/16 x 1 inch Button Head Screws (Qty . 4) • 5/16 x 1 -3/4 inch Button Head Screws (Qty . 4) • 5/16 inch Flat W ashers (Qty . 8) T ools: ...

  • Bowflex TC6000 - page 19

    1 5 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual Figure 2: Installing Upright Sup por ts Left Upright Support Right Upright Support Base Assembly Flat Washers Wiring Harness 1 inch Screw 1-3/4 inch Screw Continued Step 1: Installing Upright Supports 1-3 V erify that the wiring harness connectors are accessible at the top and b ...

  • Bowflex TC6000 - page 20

    1 6 ASSEMBL Y GUIDE AS S E M B L Y P RO C E SS Wiring Harness Step 2: Installing Console/Handlebar Assembly Locate the following for this step: Parts: • Assembly from Step 1 • Console/Handlebar Assembly • Upright to Console Junction Covers Hardware: • 5/16 x 1 inch Button Head Screws (Qty . 8) • 5/16 inch Flat W ashers (Qty . 8) T ools: ? ...

  • Bowflex TC6000 - page 21

    1 7 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual Hydraulic Cylinder Workout Level Dials Button Head Screw Flat Washer Step 3: Installing Hydraulic Cylinders Locate the following for this step: Parts: • Assembly from Step 2 Hardware: Pre-installed in Cylinder Stud. • 5/16 x 1 inch Button Head Screw (Qty . 2) • 5/16 inch S ...

  • Bowflex TC6000 - page 22

    1 8 ASSEMBL Y GUIDE AS S E M B L Y P RO C E SS Step 4: Installing Upright Covers Locate the following for this step: Parts: • Assembly from Step 3 • Right Lower Upright Plastic Cover (Qty . 1) - • Left Lower Upright Plastic Cover (Qty . 1) Hardware: • #8 Phillips Head Screw (Qty . 8) T ools: • Phillips Screw Driver 4-1 Unlock treadles. 4- ...

  • Bowflex TC6000 - page 23

    1 9 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual AS S E M B L Y P RO C E SS Step 5: Installing Rear Side Covers Locate the following for this step: Parts: • Assembly from Step 4 • Right Rear Base Plastic Cover (Qty . 1) • Left Rear Base Plastic Cover (Qty . 1) Hardware: • #8 Self T apping Phillips Head Screw (Qty . 6) ...

  • Bowflex TC6000 - page 24

    20 ASSEMBL Y GUIDE AS S E M B L Y P RO C E SS Step 6: Installing Rear Base Covers Locate the following for this step: Parts: • Assembly from Step 5 • Rear Base Plastic Cover (Qty . 1) • Rear Step Cover (Qty . 1) Hardware: • #8 Self T apping Phillips Head Screw (Qty . 13) T ools: • Phillips Screw Driver 6-1 Attach the Rear Base Plastic Cov ...

  • Bowflex TC6000 - page 25

    2 1 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual AS S E M B L Y P RO C E SS Step 7: Installing Rear Cover Decals Locate the following for this step: Parts: • Assembly from Step 6 • Right Rear Plastic Cover Sticker • Left Rear Plastic Cover Sticker 7-1 Wipe area on the Right Rear Plastic Cover with clean dry cloth. 7-2 Ca ...

  • Bowflex TC6000 - page 26

    22 ASSEMBL Y GUIDE Step 9: Inspecting Final Assembly Congratulations! Now that you have assembled your Bowflex® T readClimber® fitness machine, it is VERY IMPORT ANT to tighten all screws and bolts, and visually inspect the unit. If your T readClimber® fitness machine sits unevenly you may adjust the rear feet with a wrench to make the exerci ...

  • Bowflex TC6000 - page 27

    23 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual Remote Hear t Monitor Moni to ring your Hear t Rat e is one of t he bes t ways t o cont rol t he in tensi t y of your exercise . T his fea ture is b uilt i nt o the T C 5 3 0 0 / T C 6 0 0 0 . T he TC 5 3 0 0 / TC 6 0 0 0 uses a Hear t R ate C hes t S trap T ransmi t ter t o send ...

  • Bowflex TC6000 - page 28

    24 ASSEMBL Y GUIDE H E A R T R A T E M O N I TO R I N G Inf ormation About Hear t Rate Calculations Y our ma xi mum hear t ra te generall y declines wi t h age from abou t 2 2 0 Bea ts Per M inut e ( BPM ) in chil dhood to abou t 16 0 BPM a t age 6 0. T his f all in hear t ra te is fair ly l inear , de creasing by appro xima tel y one BPM per year ...

  • Bowflex TC6000 - page 29

    25 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual T urning on the P o wer After you have completed all the steps in the Assembly Guide section of this manual and plugged the power cord into the receptacle on the base assembly of the unit and wall outlet, the T readClimber® fitness machine can be turned on and calibrated for us ...

  • Bowflex TC6000 - page 30

    26 GETTING ST ARTED G E T T I N G S T A R T E D Calibration P r ocedure T he T r eadClimber ® Models T C 5 3 0 0 and T C 6 0 0 0 m ust be calibr at ed befor e use. Y ou w ill need to r e-calibr at e your mac hine in t he even t of a pow er out age or if y ou have replaced any elect ronic componen t on t he ma chine . DO NO T ST EP O N THE BE L T S ...

  • Bowflex TC6000 - page 31

    27 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual G E T T I N G S T A R T E D S elect Y our W orkout Le vel CO NSULT YOU R PH YSI CI AN B EF OR E S T A R T ING A N Y E X E RC ISE P ROGR A M. Onl y your phy sician ca n de ter mine t he exercise pr ogram tha t is appropr iate f or your par t icular ag e and condi t ion. I f you ha ...

  • Bowflex TC6000 - page 32

    28 GETTING ST ARTED T C 5 3 0 0 Q U I C K S T A R T G U I D E Quic k Start Guide (for TC60 0 0 go to page 32) T he TC 5 3 0 0 has a QUI CK S T A R T f unct ion t hat wi ll b ypass h av ing t o verif y your W EIGH T and S TE P HEIGHT , by going directl y to the E X E RCISE MODE . T o use the Q UIC K S T A R T mode per for m the f ollow ing s tep s : ...

  • Bowflex TC6000 - page 33

    29 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual A djusting Work out Lev el Set tings SE T T ING T HE WO RKOU T L E VEL S E T T ING DI AL S S tep 1 : S tand be side the T readC limber ® fi t ness machine. S tep 2 : A djus t the Wor kout L evel S et ting dials t o the de sired Workou t L evel, Se t t ing 1 t hru 12 ( see F igu ...

  • Bowflex TC6000 - page 34

    30 GETTING ST ARTED M O D E L T C 5 3 0 0 D I SP L A Y A N D PR O G R A M OV E RV I E W Under standing the Displa y TC5300 CONSOLE DISPLA Y T he console disp lay feat ures t hree Dat a Display A reas and a Speedome ter Bar . E ac h o f the t hree Da ta Disp lay Ar ea s can be se t to disp lay your exercise in for mat ion by using t he SC A N bu t t ...

  • Bowflex TC6000 - page 35

    31 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual Results, P ausing or Stopping Ex ercise 1. S t ep of f o f the bel t s on to t he Side F oo t Suppor t P lat f orms o n ei ther si de of the t readles . 2 . Pr ess S T OP to s top t he bel t s. Bel t s will s low dow n to a comple te s top . F inal workou t in for mat ion wil l b ...

  • Bowflex TC6000 - page 36

    T C 6 0 0 0 Q U I C K S T A R T G U I D E S Quic k Start Guide T he TC 6 0 0 0 has a QUI CK S T A R T func tio n that w ill bypass having to verif y your W EIGH T and S TE P HEIGHT , by going directl y to the E X E RCISE MODE . T o use the Q UIC K S T A R T mode per for m the f ollow ing s tep s : 1. Pres s the P OW E R key to t urn on t he display ...

  • Bowflex TC6000 - page 37

    33 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual M O DE L T C 6 0 0 0 THE TC600 0 DISPLA Y 1. INSERT THE MAGNETIC SAFETY STOP KEY : Key must be inserted prior to starting. 2. MESSAGE BAR: Shows messages that guide you through console features. 3. DA T A DISPLA Y AREA (upper left) Y ou can set this display to show CALORIES, CALO ...

  • Bowflex TC6000 - page 38

    3 4 WORKOUT INSTRUCTIONS M O D E L T C 6 0 0 0 THE TC 6000 CONTROL KEYS A. POWER Key: The POWER key controls power to the console. This key will also stop the walking belt. B. STOP Key: When exercising, the STOP key will stop the walking belt. If you are entering data to setup a user or a course profile, the STOP key will bring you back one full st ...

  • Bowflex TC6000 - page 39

    T C 6 0 0 0 P RO G R A M OV E R V I E W REGISTER Y OURSELF A S A USER Regis t ering wil l also allow you to ut ili ze t he BO W F L E X A DV A N T AG E ™ feat ure. T his feat ure aut omat ically tr a ck s your wor kout resul t s and allow s y ou t o t rack your fi tne ss p rogres s. 1. Press the POWER key to turn on the display 2. Press the USER ...

  • Bowflex TC6000 - page 40

    36 WORKOUT INSTRUCTIONS T C 6 0 0 0 P RO G R A M OV E R V I E W SELECT T ARGET HEART RA TE USING + AND – KEYS. Y ou will notice on this screen, that two numbers are displayed. The number at the bottom of the display is your target heart rate in beats per minute. The upper number is your target heart rate as a % of your predicted maximum heart rat ...

  • Bowflex TC6000 - page 41

    37 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual T C 6 0 0 0 P RO G R A M OV E R V I E W More on the TC 60 0 0 Console F eatures THE PROGRAMS T he TC 6 0 0 0 console f eat ures 12 dif feren t exercise pro grams. T hese p rograms wer e specificall y designed t o you help you bri ng purpos e and variet y to y our workou t s. T h ...

  • Bowflex TC6000 - page 42

    38 WORKOUT INSTRUCTIONS T C6 0 0 0 P R O G R A M OV E RV I E W CROSS TRAINING PROGRAM: T his progr am is a mix tur e of rampi ng int er vals, high i nt ensi t y in ter vals , endurance st eady s t ate sec ti on, and a cool dow n. INTERV ALS PROGRAM: T he int er val progr am guides you t hrough a wor kou t where t here are a se ries of “ hard” a ...

  • Bowflex TC6000 - page 43

    39 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual T C6 0 0 0 P R O G R A M OV E RV I E W T he GRID A R E A w ill show a s ketch of t he Bri dge. Each column of t he Bridge is equal t o 0. 0 2 miles . CUSTOM INTERV ALS T his progr am is similar t o the In ter val s program , but i t allow s you to al so set t he T IME fo r the L ...

  • Bowflex TC6000 - page 44

    4 0 WORKOUT INSTRUCTIONS T C6 0 0 0 P R O G R A M OV E RV I E W T he tes t las t s for 10 minu tes and mus t be t aken wi t h the pr ovided Hear t Rat e T ransmi t t er S tr ap (s ee pa ge 2 3 ) . T he pr ogram slow l y inc reases yo ur speed fr om a selec ted s tar ting s peed to a selec ted fin ish speed. A t the en d of t he progr am, your F i ...

  • Bowflex TC6000 - page 45

    4 1 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual T C6 0 0 0 P R O G R A M OV E RV I E W HEART RA TE CONTROL PROGRAM T he Hear t Rat e Con tr ol Pr ogram cont rol s the speed o f the bel t so t hat y ou’ r e hear t ra te is br ought s t ea di ly up t o a Hear t Rat e T raining Z one. F or thi s progr am you mus t wear a Hear ...

  • Bowflex TC6000 - page 46

    42 WORKOUT INSTRUCTIONS T C6 0 0 0 B O W F L E X A DV A N T AG E™ 6 . CU RRE NT W EIG HT : E a ch t ime you en ter an exercis e program , you wi ll be promp ted t o ent er your Cur ren t Weight . 7 . PO UNDS F ROM GOA L : T his t ells you ho w many pounds ( or k ilograms ) y ou need to loo se to reach your T arget Weight . 8 . S T A R TIN G BMI : ...

  • Bowflex TC6000 - page 47

    4 3 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual Y ou can chose t he “fi elds” tha t are impor tan t to yo u. Y ou can se t the cons ole to dis play your pre ferr ed dat a by using t he t hree SC A N keys . USING THE SCAN KEYS: T here are t hree SC A N keys on t he consol e. T hey cont rol t he inf orma ti on you see in t ...

  • Bowflex TC6000 - page 48

    4 4 WORKOUT INSTRUCTIONS D E T E R M I N I N G Y O U R F I TN E S S L E V E L REPEA T LAST WORKOUT : The TC6000 comes with 11 different Courses, but many users will tend have a favorite one that they will repeat often. With this in mind, we created the “Repeat Last W orkout feature. This allows you to simply press the ST ART key , and the console ...

  • Bowflex TC6000 - page 49

    4 5 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual D E T E R M I N I N G Y O U R F I TN E S S L E V E L T hese t w o quic k t es t s should help yo u deter mine a t what l evel you shoul d st ar t t raining : TES T 1 1. S t ar t a T readCli mber ® wor kout ( bel t s and tr eadles enga ged ) at 0 .5 M PH ( 0 . 8 K PH ) , u sing ...

  • Bowflex TC6000 - page 50

    4 6 WORKOUT INSTRUCTIONS P reliminary T readClimber ® W ork out FIRST 4 WEEKS Based on your Pe rceived E xer tion L evel ( s ee the De ter mining Y o ur Fi t ness L evel sec tion in thi s manua l ) , fo llow t he Pr eli minar y Worko ut guidel ines to eas e yo urs elf in to a week l y Bo w f le x ® T readC limb e r ® w ork ou t regi men . T his ...

  • Bowflex TC6000 - page 51

    47 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual T R E A D C L I M B E R ® W O R KOU T Beginner Level Intermediate Level Advanced Level Week 1 Week 1 Week 1 • 3 x per week – treadmill workout with treadles locked at 2 MPH pace for 30 minutes Once this has become easier , retest your Fitness Level to determine if you are re ...

  • Bowflex TC6000 - page 52

    4 8 ADDITIONAL USES T R E A D M I L L WO R KO UT M O D E The Dif ference in the T readles Each Bow fle x ® T readC limbe r ® t readle is a separa te t readmill w it h i t s own be lt and up and dow n mo tio n, however, bot h t readles are dri ven by the sa me axle a nd motor . This assures t hat ea ch b el t t rav els at t he same speed. Fur t he ...

  • Bowflex TC6000 - page 53

    4 9 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual T R E A D M I L L WO R KO UT M O D E Star ting a T readmill W orkout 1. Make sure y ou have locked the t readles, f ollow ing t he guidelines in t he “L ocki ng the T readles” sec tion i n this manual. 2 . Se t t he Workou t Leve l Dials on the H ydraulic C y linders t o se ...

  • Bowflex TC6000 - page 54

    50 ADDITIONAL USES S T A I R - S T E PP E R W O R K O U T M O D E The Dif ference in the T readles W hen you use t he Bow flex ® T readC limber ® fi t ness machine in a T readCli mber ® Workou t mode, t he tr ea dles move - in an up and dow n mot ion , while t he bel t s operat e as a treadmi ll mov ing around t he treadle deck . Y ou can t ur ...

  • Bowflex TC6000 - page 55

    By Dr . Ellington Darden The Bowex ® T readClimber ® Body Leanness Program F ast F at Loss No w! ...

  • Bowflex TC6000 - page 56

    52 FA T -LOSS BODY LEANNESS PROGRAM Body Leanness Pr ogram INTRODUCTION T he T r eadClimber ® Body L eannes s Progr am is scient i fica ll y designed for ma xi mum fa t loss over s ix week s. I t is imp or t ant t hat you pr a c tice ever y aspect of t he plan to achieve op ti mum resul t s. T he program s epa ra tes in to t hree t wo- week s t a ...

  • Bowflex TC6000 - page 57

    53 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual Eating Guidelines Y ou w ill be fo llo w ing a r edu ced- cal or ie nu tr i t io n prog ram whi c h is divide d into thre e two -we ek segm ent s. T he pr ogr am is a pr ov en m et h od for achi ev ing maximum f at loss o ver a six-week period. It c onsist s of a c arbohydrate- r ...

  • Bowflex TC6000 - page 58

    5 4 F A T -LOSS BODY LEANNESS PROGRAM The Eating Plan T he menus in t he Body L eanness P rogram ea ting p lan are designed f or max imum f at-lo ss ef fect i veness and nu tr it ional value. F or bes t resu lt s, f ollo w them exac tl y . Ev er y at temp t has been made to u tili ze curren t popular brand names and acc ura te calorie coun t s, w h ...

  • Bowflex TC6000 - page 59

    55 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual BREAKFAST = 300 CALORIES. Choice of bagel, cereal or shake: Bagel: 1 plain bagel, Sarah Lee ® (frozen) (210) 3/4 ounce light cream cheese (45) 1/2 cup orange juice, fresh or frozen (55) Non-caloric beverage: any beverage without calories, caffeine or sodium, such as decaffeinate ...

  • Bowflex TC6000 - page 60

    56 FA T -LOSS BODY LEANNESS PROGRAM DINNER = 500 OR 300 CALORIES. Men = 500 calories, W omen = 300 calories Choice of one of three meals: T una Salad Dinner In a large bowl, mix the following: 1 6-ounce can chunk light tuna in water (180) 1 tablespoon Hellmann’ s ® Light, Reduced-Calorie Mayonnaise (50) 2 tablespoons sweet pickle relish (40) 1/4 ...

  • Bowflex TC6000 - page 61

    57 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual Q uant it ies f or lis ted i tem s will depend o n your specifi c selec tions . Rev iew your choices and adjus t t he shopping lis t acc o rdingl y . I t may be help ful f or you to p hot ocopy thi s lis t each week befo re doing your s hopping. ST APLES Orange juice, sk im milk ...

  • Bowflex TC6000 - page 62

    58 FA T -LOSS BODY LEANNESS PROGRAM Q . I of ten ge t head aches w hen I eat onl y 10 0 0 calories a day . W ha t should I do? A . Your hea daches may be caused by going lon ger than t hree hour s bet w een meals or snac k s. T r y spacing your meals and snacks wher e there ar e fewer hour s be t ween t hem. S ome peo ple w ho a re use d t o dr i n ...

  • Bowflex TC6000 - page 63

    59 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual Q . I’m a 4 0 - year -o ld woman w it h a teenage son and daught er . M y husband and I bot h wan t to los e 1 0 p ounds and t he c h ildren wou ld also like t o lose some w eight . Can I pu t t he whole f amil y on the pr ogram? A . I t wou ld be great i f you could, b ut you ...

  • Bowflex TC6000 - page 64

    C ON T AC T I N G C U ST O M E R S E RV I C E T he foll owing i nfo rmat ion con tained i n the Repair s / Maint enanc e sect ion is pr ovi ded a s a to ol to make ow ning your T readClim ber ® fi tnes s mac h ine an exc ep ti onal exper ienc e . CUSTOMER SERVICE T readClim ber ® R epresen ta ti ves are able to assis t you wi th ser vice ques ti ...

  • Bowflex TC6000 - page 65

    T R OU B L E S H OO T I N G GU I D E CONDITION/PROBLEM THINGS TO CHECK SOLUTION 1- Uni t wi ll not po wer up / tu rn on / st ar t Ou tle t Make sure ou tl et is f unct ioning corr ect ly. V e ri f y t his by plugging ano ther ob ject ( ex : lamp ) int o t he out let . I f ou tle t is connect ed to a lig ht s wi tch, check to make sure i t is on . I ...

  • Bowflex TC6000 - page 66

    CONDITION/PROBLEM THINGS TO CHECK SOLUTION HR receiver . If chest strap is known to work with other devices and no sources of interference are present, or if console has been tested with a Pulse Simulator and is not receiving the signal, replace the HR receiver and wire. 4 W alking belt misalignment. T racking adjustmen If either of the walking bel ...

  • Bowflex TC6000 - page 67

    CONDITION/PROBLEM THINGS TO CHECK SOLUTION Drive pulley and flywheel pulley . Unplug power from Unit. Wait at least 5 minutes. Remove left side plastic drive cover to expose “v” belt drive line. Using a ½” wrench, tighten the bolt that attaches the 4 ½” drive pulley to the drive shaft while holding the drive rollers still. Also, using a 5 ...

  • Bowflex TC6000 - page 68

    CONDITION/PROBLEM THINGS TO CHECK SOLUTION Electronics If all I/O cables are functioning properly , LED D indicates speed sensor is functioning, and err LS or OS persists problem is in either the upper electronics board or the motor controller board. With machine on check LED A on the controller board. If it is dimly lit replace upper electronics ( ...

  • Bowflex TC6000 - page 69

    D I AG N OS T I C S Console Power Low Voltage Power AC Connected Motor Short Motor Short DC Present for Motor TC530 0/TC60 0 0 Diagnostics HOW TO ACCESS THE LED BOARD I t is poss ible tha t you w ill need to be able t o locat e the L ower L E D Board dur ing a ser v ice c all t o a T readClim be r ® Repres ent at ive . T he Lo wer L ED B oard is l ...

  • Bowflex TC6000 - page 70

    66 REP AIRS/MAINT ANENCE Bowflex ® T readClimber ® 1 00% Satisfaction Guarantee We want you to know that your T readClimber ® fitness machine is a superior product. Y our satisfaction is guaranteed. If, for any reason, you are not 100% satisfied with your T readClimber ® fitness machine, pleas e f oll ow the inst ructi ons belo w t o re turn yo ...

  • Bowflex TC6000 - page 71

    67 Bow fl ex® T readC limber ® As semb ly and O wner ’ s M anual International P urc hases If y ou purchased your Bo w fl ex ® T r ea d Climber ® fi t ness machine ou tsi de of the U nit ed S ta tes consul t t he enclosed In terna tio nal W ar rant y doc umen ta tio n for coverage. What Does This W arranty Cov er? Naut ilus , Inc. warran t s ...

  • Bowflex TC6000 - page 72

    W arranty Does Not Co ver • A Bowflex® T readClimber® fitness machine purchased for commercial or institutional use. • Damage due to use by persons who weigh more than 300 pounds (136 kilograms). • Damage due to abuse, accident, failure to follow instructions or warnings in the Owner’ s Manual, misuse, mishandling, accident or Acts of God ...

  • Bowflex TC6000 - page 73

    Bowflex ® T readClimber ® Product Registration Card IMPORT ANT! MAIL WITHIN 30 DA YS OF PURCHASE Thanks for filling out this questionnaire. Y our answers are important to us. Please check here ■ if you would prefer not to obtain information on new and interesting opportunities from other exciting companies. PLEASE PRINT CLEARL Y – THANK YOU 1 ...

  • Bowflex TC6000 - page 74

    What Is Covered Nautilus, Inc. warrants to the original purchaser of the TreadClimber ® home fitness machine that the T readClimber ® machine is free from defects in materials or workmanship, with the exceptions stated below . This warranty is not transferable or applicable to any person other than the original purchaser and is only applicable fo ...

  • Bowflex TC6000 - page 75

    I M P O R T AN T C ON T AC T N U M B E R S OFFICES IN THE UNITED ST A TES: • TECHNICAL/CUST OMER SER VICE Nautilus, Inc. W orld Headquarters 1 6400 SE Nautilus Drive V ancouv er , W ashington, USA 98683 Phone: 800-NAU TILUS (800-628-8458) Email: customerser vice@nautilus.com Fax: 800-523-1 049 • MANUF A CTURING F A CILITY Nautilus, Inc. 1 0757 ...

  • Bowflex TC6000 - page 76

    F or mo re in f or ma t i on a bo u t ou r Trea dC li mb er ® o r o t he r B ow fl ex ® eq ui pm en t f or yo ur ho me , v is i t w w w . Trea dC li mb er.c om or w w w .B o w fl ex .co m . © 20 0 7. Nau ti lus , Inc . Al l ri ght s re ser ve d. Tre adC lim ber, Bo w fle x, B ow fle x Ad van ta ge, t he Bo w flex L og o, an d St air Ma st e ...

Manufacturer Bowflex Category Tent

Documents that we receive from a manufacturer of a Bowflex TC6000 can be divided into several groups. They are, among others:
- Bowflex technical drawings
- TC6000 manuals
- Bowflex product data sheets
- information booklets
- or energy labels Bowflex TC6000
All of them are important, but the most important information from the point of view of use of the device are in the user manual Bowflex TC6000.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Bowflex TC6000, service manual, brief instructions and user manuals Bowflex TC6000. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Bowflex TC6000.

Similar manuals

A complete manual for the device Bowflex TC6000, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Bowflex TC6000 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Bowflex TC6000.

A complete Bowflex manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Bowflex TC6000 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Bowflex TC6000, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Bowflex TC6000, that we can find in the current document
3. Tips how to use the basic functions of the device Bowflex TC6000 - which should help us in our first steps of using Bowflex TC6000
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Bowflex TC6000
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Bowflex TC6000 in a specific country, if it was not possible to solve the problem on our own.

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