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Manual Stamina Products 1215

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  • Stamina Products 1215 - page 1

    35-1215 ST AMINA PRODUCTS MADE IN T AIWAN Product May V ary Slightly From Pictured. 2008, 07 Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is n ...

  • Stamina Products 1215 - page 2

    T ABLE OF CONTENTS Conditioning Guideline s 14 W arm-up a nd Cool-Down 15 Product Parts Drawing 16 Parts List 17 W arra nty 19 Note s 20 Fax/Mail Ordering Form 22 Page Page Safety In struction s 2 Before Y ou Begin 4 Equipment W arning & Notice Labels 5 Hardware Identification Chart 6 Asse mbly In structions 7 Operation al In struction s 1 1 St ...

  • Stamina Products 1215 - page 3

    THAN K YOU FOR PURCHASING THE 1215 Orbital Rower T o help you get started, we have pre-a sse mbled most of your 1215 Orbital Rower at the fa ctory with the exce ption of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workouts you will be getting yo ...

  • Stamina Products 1215 - page 4

    BEFORE YOU BEGIN 4 Tha nk you for choosing the 1215 Orbital Rower . W e take gre at pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest. Y es, it's a proven fa ct that a regular exercise progra m ca n i mprove your physical a nd m ...

  • Stamina Products 1215 - page 5

    5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the 1215 Orbital Rower . Ple a se ta ke a moment to fa miliarize yourself with all of the warning & notice la bels. La bel is larger tha n a ctual size W AR NING LABEL(54) W1 SHOCK DECAL(18) D1 (2 locations) ...

  • Stamina Products 1215 - page 6

    6 Part No. and De scription Qty HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers, the ends of the bolts, or screws on the circles to check f or the correct dia meter . Use the small scale to check the length of the bolts a nd screws. NOTICE: The length of all ...

  • Stamina Products 1215 - page 7

    ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed. Re ad ea ch step carefully bef ore beginning. If you are missing a part pl ...

  • Stamina Products 1215 - page 8

    ASSEMBL Y INSTRUCTIONS 8 NOTE: Lay your parti ally a ssembled 1215 Orbital Rower up side down to complete STEP 3 a nd 4. STEP 3 Pla ce the LEFT a nd RIGHT BASE FRAME(2, 3) onto the CENTER BEAM(1). Connect the LEFT an d RIGHT BASE FRAME(2, 3) together with the two MOUNTING BRACKETS(4), then secure with HEX BOL TS(M8x1.25x16mm)(43) a nd LOCK W ASHERS ...

  • Stamina Products 1215 - page 9

    ASSEMBL Y INSTRUCTIONS 9 STEP 5 Atta ch the LEFT HANDLEBAR(8) to the bra cket located on the rear of the LEFT BASE FRAME(2) with HEX BOL T(M8x1.25x55mm)(45), W ASHER(M8)(57), an d NYLOCK NUT(M8x1.25)(51). STEP 6 Atta ch the SHOCK(14) to the bra cket located on the front of the LEFT BASE FRAME(2) with HEX BOL T (M8x1.25x40mm)(44), W ASHER(M8)(57), a ...

  • Stamina Products 1215 - page 10

    ASSEMBL Y INSTRUCTIONS 10 STEP 7 Slide the SEA T(25) onto the CENTER BEAM(1). Insert the STOPPER BOL T(20) through the CENTER BEAM(1) a nd lock in position by screwing on the STOPPER(19). Also, plea se verify that the other STOPPER BOL T(20) a nd STOPPER(19) are a ssembled at the fa ctory . Press the CENTER BEAM CAP(28) into the ba ck end of the CE ...

  • Stamina Products 1215 - page 11

    OPERA TIONAL INSTRUCTIONS 11 The shocks get HOT after a few minute s of use. T o avoid burns, do not touch the shock until it ha s time to cool. NOTE: T ighten LOCKING K NOBS(13) securely bef ore using the 1215 Orbital Rower . CAUTION: A. B. LOAD ADJUSTMENT The resista nce of the shocks ca n be adjusted by sliding the TENSION ADJUSTERS(12) to cha n ...

  • Stamina Products 1215 - page 12

    12 FUNCTION BUTTON: Press the button to select function s. Reset all function s to zero by pressing the button a nd holding it down for f our seconds. FUNCTION MARKS ( On The Display ) : POWER OFF : POWER ON : Seat move ment or push the BUTT ON. Automatic shut off after 4 minute s of ina ctivity . Sca n Speed Dista nce T i mer A : S : D : T : Count ...

  • Stamina Products 1215 - page 13

    13 ST ORAGE T o store the 1215 Orbital Rower si mply kee p it in a clea n dry pla ce. Fold The REAR SUPPORT(16) f or e a sy storage, refer to page 1 1. Gra sp the Front and Re ar Stabilizer to move the 1215 Orbital Rower . Do not use the Seat to move the 1215 Orbital Rower . The Se at will move a nd the Seat Carri age may pinch your ha nd or finger ...

  • Stamina Products 1215 - page 14

    CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you may ...

  • Stamina Products 1215 - page 15

    15 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to pre pare your body for exercise a nd to minimize in juries. Warm up for two to f ive minutes bef ore strength training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activitie s may include brisk walking, jogging, jumping ja c ...

  • Stamina Products 1215 - page 16

    PRODUCT P ARTS D RA WING 16 FRONT BACK ...

  • Stamina Products 1215 - page 17

    P ARTS LIST DIAGRAM# P ART NAME QTY 17 1 Center Be a m 1 2 Left Ba se Fra me 1 3 Right Ba se Fra me 1 4 Mounting Bra cket 2 5 Pivot Support 2 6 Bushing 4 7 Shaft T ube 2 8 Left Ha ndlebar 1 9 Right Ha ndlebar 1 10 Bushing 4 1 1 Foa m Gri p 2 12 T ension Adjuster 2 13 Locking Knob 2 14 Shock 2 15 Support Bra cket 1 16 Rear Support 1 17 Pull Pin 1 18 ...

  • Stamina Products 1215 - page 18

    P ARTS LIST DIAGRAM# P ART NAME QTY 18 48 Screw , Round Head (M4 x 10mm) 2 49 Screw , Round Head (M4 x 16mm) 2 50 Bolt, Button Hea d (M8 x 1.25 x 16mm) 4 51 Nylock Nut (M8 x 1.25) 10 52 Nylock Nut (M10 x 1.25) 1 53 Acorn Nut (M10 x 1.25) 2 54 W arning Label 1 55 Lock W a sher (M8) 16 56 Lock W a sher (M10) 2 57 W a sher (M8) 18 58 W a sher (M10) 2 ...

  • Stamina Products 1215 - page 19

    19 W ARRANTY LIMITED W ARRANTY MODEL 35-1215 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd five(5) years on the fra me from the date of the original purcha se from a n authorized retailer . THIS ...

  • Stamina Products 1215 - page 20

    NOTES 20 ...

  • Stamina Products 1215 - page 21

    NOTES 21 ...

  • Stamina Products 1215 - page 22

    IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A ...

Manufacturer Stamina Products Category Rowing Machine

Documents that we receive from a manufacturer of a Stamina Products 1215 can be divided into several groups. They are, among others:
- Stamina Products technical drawings
- 1215 manuals
- Stamina Products product data sheets
- information booklets
- or energy labels Stamina Products 1215
All of them are important, but the most important information from the point of view of use of the device are in the user manual Stamina Products 1215.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Stamina Products 1215, service manual, brief instructions and user manuals Stamina Products 1215. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Stamina Products 1215.

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A complete manual for the device Stamina Products 1215, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Stamina Products 1215 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Stamina Products 1215.

A complete Stamina Products manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Stamina Products 1215 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Stamina Products 1215, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Stamina Products 1215, that we can find in the current document
3. Tips how to use the basic functions of the device Stamina Products 1215 - which should help us in our first steps of using Stamina Products 1215
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Stamina Products 1215
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Stamina Products 1215 in a specific country, if it was not possible to solve the problem on our own.

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