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Manual Smooth Fitness SB4

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  • Smooth Fitness SB4 - page 1

    USER MANUAL - BEDIENUNGSA NLEITUNG SB4 RECUMBENT BIKE SB4 Halbliegeergometer MODELNUMBER MODELNUMMER: SB4 MAX USER WEIGHT - MAX. BENUTZERGEWICHT: 135kg (300 lbs.) SERVICENUMMER: + 49 (911) 810 5924 SERVICEPHONE. 0800 0972100 SERIENNUMMER- SERIALNUMBER (on the frame): ...

  • Smooth Fitness SB4 - page 2

    - 2 - SB4 Recumbent Bike – SB4 Halbliegeergometer INDEX – INHALTSVERZEICHNIS 1. English P. 3 2. Deutsch P.25 ...

  • Smooth Fitness SB4 - page 3

    - 3 - SB4 Recumbent Bike www.smoothfitness.co. uk PRECAUTIONS Warning: Before starting any exercise program, it is recommended that you consult your physician, especially for persons with pre-existing health problems. Before using the new equipment, please review this manual to learn about the features, functions, and safety operations. It is the r ...

  • Smooth Fitness SB4 - page 4

    - 4 - SB4 Recumbent Bike www.smoothfitness.co. uk PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. If you are m ...

  • Smooth Fitness SB4 - page 5

    - 5 - SB4 Recumbent Bike www.smoothfitness.co. uk HARDWARE CHART NO. DESCRIPTION QTY. 116 M6 SPRING WASHER 4 118 M8 SPRING WASHER 22 120 ROUND ALLEN HEAD BOLT M8x15MM 14 122 ROUND ALLEN HEAD BOLT M8x20MM 4 123 ROUND ALLEN HEAD BOLT M8x90MM 16 127 ROUND ALLEN HEAD BOLT M6x12MM r 4 129 ROUND PHILIPS HEAD MACHINE M5 x15MM 2 132 SCREW M5 x 25MM 2 139 S ...

  • Smooth Fitness SB4 - page 6

    - 6 - SB4 Recumbent Bike www.smoothfitness.co. uk PARTS LIST NO. DESCRIPTION QTY NO. DESCRIPTION QTY 1 BASE FRAME 1 43 FLYWHEEL AXLE 1 2 UPRIGHT TUBE 1 44 FLYWHEEL 1 3 SEAT HANDLEBAR 1 45 ONE WAY BEARING 1 4 FI X HANDLEBAR - LEFT 1 46 SMALL PULLEY 1 5 FIX HANDLE B AR - RIGHT 1 47 ADJUST BKT FOR MAGNET SET 1 6 SEAT LOCK HANDLEBA R 1 48 MAGNET 1 7 FR ...

  • Smooth Fitness SB4 - page 7

    - 7 - SB4 Recumbent Bike www.smoothfitness.co. uk PARTS LIST NO. DESCRIPTION QTY NO. DESCRIPTION QTY 85 COMPRESSOIN SPRING - SMALL 1 126 ROUND ALLEN HEAD BOLT (M5 x 15mm) 2 86 COMPRESSOIN SPRING - BIG 1 127 ROUND ALLEN HEAD BOLT (M6 x 12mm) 4 87 TENSION SPRING FOR SEAT RAIL 1 128 ROUND PHILIPS HEAD SELF TAPPING (4 x 20mm) 11 88 TENSION SPRING - SMA ...

  • Smooth Fitness SB4 - page 8

    - 8 - SB4 Recumbent Bike www.smoothfitness.co. uk EXPLODED DIAGRAM ALL THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED ...

  • Smooth Fitness SB4 - page 9

    - 9 - SB4 Recumbent Bike www.smoothfitness.co. uk EXPLODED DIAGRAM ALL THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED ...

  • Smooth Fitness SB4 - page 10

    - 10 - SB4 Recumbent Bike www.smoothfitness.co. uk EXPLODED DIAGRAM ALL THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED ...

  • Smooth Fitness SB4 - page 11

    - 11 - SB4 Recumbent Bike www.smoothfitness.co. uk ASSEMBLY INSTRU CT IONS Step 1 - Attach Front Stabilizer attach Front Stabilizer (7 ) to Base Frame (1) and secure with: 2 – M8 Washers (15 7 ) 2 – M8 Spring Washers ( 118 ) 2 – M8 x 90MM Allen Screws ( 123 ) Step 2 - Attach Rear Stabilizer Attach Rear Stabilizer (8) to Base Frame (1) and sec ...

  • Smooth Fitness SB4 - page 12

    - 12 - SB4 Recumbent Bike www.smoothfitness.co. uk ASSEMBLY INSTRU CT IONS Step 5 - Install Right Seat Frame Cover Attach Right Seat Frame Cover ( 22 ) t o the Seat Carriage Frame (56) using : 2 – M5 x 25MM Screws ( 132 ) Step 6 - Install Right Seat Frame Cover Place Seat Handlebar (3) on top of Seat Carri age Frame (56). Connect the Lower Hand P ...

  • Smooth Fitness SB4 - page 13

    - 13 - SB4 Recumbent Bike www.smoothfitness.co. uk ASSEMBLY INSTRU CT IONS Step 9 – Install Seat Back Attach the Mesh Seat Back ( 18 ) to the Back Support Tube (16) using: 4 – M5 x 20MM Screws ( 144 ) Step 10 – Install Seat Frame Adjust Knob Attach the Seat Frame Adjust Knob (20) to the Gas Strut (71). Step 11 - Install Peda ls and Pedal Stra ...

  • Smooth Fitness SB4 - page 14

    - 14 - SB4 Recumbent Bike www.smoothfitness.co. uk ASSEMBLY INSTRU CT IONS Step 13 - Install Handlebar Post Cover Attach the Handlebar Post Cover Left (3 2) and Right (33) to the Handlebar Post ( 2 ) using: 2 – M5 Round Philips Head Machine Screw ( 129 ) Step 14 - Install Handlebars Attach the Left Handlebar ( 4 ) and Right Handleba r ( 5 ) to Up ...

  • Smooth Fitness SB4 - page 15

    - 15 - SB4 Recumbent Bike www.smoothfitness.co. uk LEVELING After completing the installation, if the floor or equipment is not ev en, turn the Adjustable Le ver Knob (14) on the Front/Rear Foot ( 7 & 8 ) to the desired level in order to balance the frame. WELL DON E Your bike is now ready for use. Plea se continue to the co mputer section in t ...

  • Smooth Fitness SB4 - page 16

    - 16 - SB4 Recumbent Bike www.smoothfitness.co. uk COMPUTER INSTRUCTIONS DISPLAY CONSOLE OVERVIEW The things you should kno w before exercise A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep soun d an d turn on the computer at the Man ual mode. B. Program select and setting value 1. Use the UP or DOWN keys t ...

  • Smooth Fitness SB4 - page 17

    - 17 - SB4 Recumbent Bike www.smoothfitness.co. uk 9. TARGET HEART RATE (TARGET PULSE): The heart rate you shou ld maintain is called your Target Hear Rate in b eats per minute. 10. PULSE RECOVERY: During the START stage, leave the h ands h olding on grips and then press “PULSE RECOVERY ” key, all function displays will stop except “T IME”. ...

  • Smooth Fitness SB4 - page 18

    - 18 - SB4 Recumbent Bike www.smoothfitness.co. uk Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading in differ ent intervals as the profiles show. Users may exercise in any d ...

  • Smooth Fitness SB4 - page 19

    - 19 - SB4 Recumbent Bike www.smoothfitness.co. uk 3. The AGE will flash at P18 to P21 programs and y ou can press UP or DOWN keys to set your AGE. The default age is 35. 4. At program 22, the TARGET PULSE will flash and you can p ress UP or DOWN keys to set your TARGET PULSE between 80 and 180. The default TARGET PUL SE is 120. 5. The TIME will fl ...

  • Smooth Fitness SB4 - page 20

    - 20 - SB4 Recumbent Bike www.smoothfitness.co. uk 8. After finished your measurement, the comput er will show the values of BMR, BMI and FAT PERCENT on the LCD display. Furthermore, t he computer will show your own exercise profile for your body type. 9. Press START/STOP key to begin exercise. Operation guide : 1. Sleep Mode: The computer will ent ...

  • Smooth Fitness SB4 - page 21

    - 21 - SB4 Recumbent Bike www.smoothfitness.co. uk PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 ...

  • Smooth Fitness SB4 - page 22

    - 22 - SB4 Recumbent Bike www.smoothfitness.co. uk HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C. PROGRAM 19 65% H.R.C. PROGRAM 20 75% H.R.C. PROGRAM 21 85% H.R.C. PROGRAM 22 TARGET H.R.C. WATT CONTROL PROGR AM PROGRAM 23 WATT CONTROL ...

  • Smooth Fitness SB4 - page 23

    - 23 - SB4 Recumbent Bike www.smoothfitness.co. uk BODY FAT TEST PROGR AMS: PROGRAM 24 BODY FAT (STOP MODE) B ODY FAT (START MODE) One of the Following Six Profiles Will Display Au tomatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes Workout Time: 40 minutes Workout Time: 40 minutes W ...

  • Smooth Fitness SB4 - page 24

    - 24 - SB4 Recumbent Bike www.smoothfitness.co. uk WARRANTY Read and follow the Assembly-instructions and the User ’s-Manual before using this product. Warranty Coverage : Smooth Fitness LLC (Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material. This warranty is limited on ...

  • Smooth Fitness SB4 - page 25

    - 25 - SB4 Halbliegeergometer SICHERHEITSHINWEISE Achtung: Bevor Sie Ihr Trainingsprogramm beginnen empfehlen wir Ihren Arzt zu Rate zu ziehen, das gilt besonders für Personen mit gesundheitlichen Einschränkungen. Lesen Sie bitte die folgenden wichtigen Sicherheitshinweise und Informationen, bevor Sie Ihr neues Fitnessgerät zum ersten Mal benutz ...

  • Smooth Fitness SB4 - page 26

    - 26 - SB4 Halbliegeergometer www.smoothfitness.de VORBEREITUNGEN Öffnen Sie die Kartonagen : Nun können Sie die Kartonagen mit dem neuen Equipment öffnen. Verschaffen Sie s ich einen Überblick über alle Teile die Sie in den Kartonagen finden. Vergleichen Sie diese mit der Einzelteil-Übersichtsliste um sicher zustellen, dass alle Teile in ric ...

  • Smooth Fitness SB4 - page 27

    - 27 - SB4 Halbliegeergometer www.smoothfitness.de SCHRAUBENSET Nr.. Bezeichnung Anzahl 116 Unterlegscheibe M6 4 118 Unterlegscheibe M8 22 120 Schraube M8x15MM 14 122 Schraube M8x20MM 4 123 Schraube M8x90MM 16 127 Schraube M6x12MM r 4 129 Schraube M5x15MM 2 132 Schraube M5 x 25MM 2 139 Schraube M5 x 20MM 2 140 Schraube M6 x 15MM 4 144 Schraube M5 x ...

  • Smooth Fitness SB4 - page 28

    - 28 - SB4 Halbliegeergometer www.smoothfitness.de ERSATZTEILLISTE Nr. Bezeichnung Anz. Nr. Beze ichnung A nz. 1 Grundrahmen 1 43 Achse Schwungrad 1 2 Lenkerstütze 1 44 Schwungrad 1 3 Haltebügel 1 45 Freilauflager 1 4 Haltegriff - link s 1 46 Rolle 1 5 Haltegriff - rechts 1 47 Winkel 1 6 Sitzverstellung 1 48 Magnet 1 7 Querstütze, vordere 1 49 R ...

  • Smooth Fitness SB4 - page 29

    - 29 - SB4 Halbliegeergometer www.smoothfitness.de ERSATZTEILLISTE Nr. Bezeichnung Anz. Nr. Bezeichnung Anz. 85 Feder - klein 1 126 Schraube (M5 x 15mm) 2 86 Feder – groß 1 127 Schraube (M6 x 12mm) 4 87 Feder 1 128 Schraube (4 x 20mm) 11 88 Feder 1 129 Schraube (M5 x 15mm) 2 89 Feder 1 130 Schraube M5 x 15mm 2 90 Computerkabel, oberes 1 131 Schr ...

  • Smooth Fitness SB4 - page 30

    - 30 - SB4 Halbliegeergometer www.smoothfitness.de EXPLOSIONSZEICHNUNG DIE HIER ABGEBILDETEN EINZELTE ILE SIND VOM WERK VORMONTIERT ...

  • Smooth Fitness SB4 - page 31

    - 31 - SB4 Halbliegeergometer www.smoothfitness.de EXPLOSIONSZEICHNUNG DIE HIER ABGEBILDETEN EINZELTE ILE SIND VOM WERK VORMONTIERT ...

  • Smooth Fitness SB4 - page 32

    - 32 - SB4 Halbliegeergometer www.smoothfitness.de EXPLOSIONSZEICHNUNG DIE HIER ABGEBILDETEN EINZELTE ILE SIND VOM WERK VORMONTIERT ...

  • Smooth Fitness SB4 - page 33

    - 33 - SB4 Halbliegeergometer www.smoothfitness.de AUFBAUANLEITUNG Schritt 1 – Anbringen der Querstütze, v ordere montieren Sie die Querstütze, vordere (7) am Grundrahmen (1) und befestige n Sie diese mit: 2 – M8 Unterlegscheiben (157 ) 2 – M8 Unterlegscheiben ( 118 ) 2 – M8 x 90MM Schrauben( 123 ) Schritt 2 – Anbringer der Querstütze, ...

  • Smooth Fitness SB4 - page 34

    - 34 - SB4 Halbliegeergometer www.smoothfitness.de AUFBAUANLEITUNG Schritt 5 – Anbringen der Sitzrahmenabdeckung, rechts Befestigen Sie die Sitzrahmenabde ckung, rechts (22) am Sitzschlitten (56) mit: 2 – M5 x 25MM Schrauben ( 132 ) Schritt 6 - Anbringen der Sitzrahmenabdeckung, rechts Legen Sie den Haltebügel (3) a uf den Sitzschlitten (56). ...

  • Smooth Fitness SB4 - page 35

    - 35 - SB4 Halbliegeergometer www.smoothfitness.de AUFBAUANLEITUNG Schritt 9 – Anbringen der Rückenlehne Befestigen Sie die Rückenlehne ( 1 8 ) a n der Rückenlehnenbefestigung (16 ) mit: 4 – M5 x 20MM Schrauben ( 144 ) Schritt 10 – Anbringen des Sitzv erstellknopfs Befestigen Sie den Sitzverstellknopf (20) am Dämpfer ( 71 ). Schritt 11 ? ...

  • Smooth Fitness SB4 - page 36

    - 36 - SB4 Halbliegeergometer www.smoothfitness.de AUFBAUANLEITUNG Schritt 13 – Anbringen der Abdecku ng, Lenkerstütze Befestigen Sie die Abdeckung Lenkerstütze, links (32) und rechts (33) an der Le nkerstütze ( 2 ) mit : 2 – M5 Schraube ( 129 ) Schritt 14 – Anbringen der Haltegriffe Befestigen Sie den linken Handgriff ( 4 ) und den rechte ...

  • Smooth Fitness SB4 - page 37

    - 37 - SB4 Halbliegeergometer www.smoothfitness.de JUSTIERUNG Sollten Sie nach Abschluss de s Aufbaus feststellen, das s das Ge rät nicht eben steht, könn en Sie dies durch drehen der Höhenausglei chsregulierung (14) a n der hinteren und vordere n Que rstütze ( 7 & 8 ) ausgleiche n. GUT GEMACHT Ihr Heimfahrrad ist nun betriebsbereit. Bitte ...

  • Smooth Fitness SB4 - page 38

    - 38 - SB4 Halbliegeergometer www.smoothfitness.de COMPUTER ANLEITU NG ÜBERSICHT - COMPUTE RANZEIGE Was Sie vor Trainingsbeginn wissen sollten A. Stromanschluss Nachdem der Adapter am Gerät angeschlos sen wurde, ist ein Signalton zu hören und der Computer befindet sich im manuellen Modus. B. Programmeinstellung und Werteingabe 1. Mit den UP(Auf) ...

  • Smooth Fitness SB4 - page 39

    - 39 - SB4 Halbliegeergometer www.smoothfitness.de 9. TARGET HEART RATE (Zielpuls): Der Zielpuls ist der Pulswert, den Sie im Trainin g erreichen und halten sollten. 10. PULSE RECOVERY (Pulserholu ng): Umgre ifen Sie hierzu nach Be en digung des Trainin gs die Handpulssensor en und drücken Sie dann die “PULSE RECOVERY” T aste. Alle Anzeigew er ...

  • Smooth Fitness SB4 - page 40

    - 40 - SB4 Halbliegeergometer www.smoothfitness.de Vorgespeicherte Programme: Stufe n, Hügel, Hügellandschaf t, Tal, Fettv erbrennung, Rampe, Berg, Interv all, Zufall, Hochebene, Fahr tenspiel, Steilwand. PROGRAMM 2 bis PROGRAMM 13 sind vorgespeicherte Programme. Der Benutzer kann in den verschiedenen Abschnitten mit unterschiedlicher Belastung t ...

  • Smooth Fitness SB4 - page 41

    - 41 - SB4 Halbliegeergometer www.smoothfitness.de 3. AGE blinkt bei P18 bis P21, mit den UP oder DOWN Tasten kann das Alter eing egeb en werden. Die Werkseinstellung ist 35. 4. Im Programm 22, blinkt TARGET PULSE, durch drücken d er UP oder DOWN Tasten kan n der optimale Trainingspuls indi viduell zwisch en den Werten von 80 bis 180 ein gegeben w ...

  • Smooth Fitness SB4 - page 42

    - 42 - SB4 Halbliegeergometer www.smoothfitness.de 8. Nach beenden der Me ssun g erscheinen auf der Anzeige die Werte für BMR, BMI und Körperfettprozent. Außerdem wird ein für den Körpe rtyp passendes Belastungs profil ang ezeigt. 9. Durch drücken der START/STOP Taste kan n mit dem Training begonnen we rden. Erläuterung : 1. Sleep Mode(Schla ...

  • Smooth Fitness SB4 - page 43

    - 43 - SB4 Halbliegeergometer www.smoothfitness.de PROGRAMM 10 PROGRA MM 11 PROGRAMM 12 ZUFALL HOCHEBENE FAHRTENSPIE L PROGRAMM 13 Steilwand BENUTZERPROGRAMME PROGRAMM 14 BENUTZER 1 PROGRAMM 15 BENUTZER 2 PROGRAMM 16 BENUTZER 3 PROGRAMM 17 BENUTZER 4 ...

  • Smooth Fitness SB4 - page 44

    - 44 - SB4 Halbliegeergometer www.smoothfitness.de PROFILE DER ZIELPULSPROGRAMME: PROGRAMM 18 55% H.R.C. PROGRAMM 19 65% H.R.C. PROGRAMM 20 75% H.R.C. PROGRAMM 21 85% H.R.C. PROGRAMM 22 Individueller Zielpuls WATTPROGRAMM PROGRAMM 23 WATTZIEL ...

  • Smooth Fitness SB4 - page 45

    - 45 - SB4 Halbliegeergometer www.smoothfitness.de KÖRPERFETT TEST: PROGRAMM 24 KÖRPERFETT (STOP MODUS) KÖRPERFETT (START MOD US) NACH BEENDEN DER KÖPERFETTMESSUNG ER SCHEINT EI NES DIESER 6 PROFILE : Trainingszeit: 40 Minuten Trainingszeit: 40 Minuten Trainingszeit: 20 Minuten Trainingszeit: 40 Minuten Trainingszeit: 40 Minuten Trainingszeit: ...

  • Smooth Fitness SB4 - page 46

    - 46 - SB4 Halbliegeergometer www.smoothfitness.de GARANTIEERKLÄRUNG Lesen und befolgen Sie unbedingt die Aufbau- und Betri ebsanleitung bev o r Sie das Gerät in Gebrauch nehme n. Garantieumfang : Smooth Fitness garantiert dem ursprünglichen Käufer, dass jedes neue Produkt frei vo n Verarbeitungs- und Materialfehlern ist. Dauer der Garantie : D ...

  • Smooth Fitness SB4 - page 47

    Smooth Fitness LLC PO BOX 436 Farnborough GU14 4BS United Kingdom Phone: 0800-09 72 100 mail: info@smoothfitness.co.uk Website: www.smoothfitness.co. uk Smooth Fitness LLC Sandrartstrasse 28 90419 Nürnber g Germany Tel. + 49 (911) 810 59 24 Fax. + 49 (911) 36 68 05 93 mail: info@smoothfitness.de Website: www.smoothfitness.de ...

Manufacturer Smooth Fitness Category Bicycle

Documents that we receive from a manufacturer of a Smooth Fitness SB4 can be divided into several groups. They are, among others:
- Smooth Fitness technical drawings
- SB4 manuals
- Smooth Fitness product data sheets
- information booklets
- or energy labels Smooth Fitness SB4
All of them are important, but the most important information from the point of view of use of the device are in the user manual Smooth Fitness SB4.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Smooth Fitness SB4, service manual, brief instructions and user manuals Smooth Fitness SB4. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Smooth Fitness SB4.

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A complete manual for the device Smooth Fitness SB4, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Smooth Fitness SB4 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Smooth Fitness SB4.

A complete Smooth Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Smooth Fitness SB4 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Smooth Fitness SB4, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Smooth Fitness SB4, that we can find in the current document
3. Tips how to use the basic functions of the device Smooth Fitness SB4 - which should help us in our first steps of using Smooth Fitness SB4
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Smooth Fitness SB4
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Smooth Fitness SB4 in a specific country, if it was not possible to solve the problem on our own.

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