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Manual ProForm 831.280440

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Summary
  • ProForm 831.280440 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.280440 Serial No. SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 Patent Pending Visit our website at www .proform.com new products, prizes, fitness tips, and muc ...

  • ProForm 831.280440 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . ...

  • ProForm 831.280440 - page 3

    3 1. Read all instructions in this manual before using the exercise cycle. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. Use the exercise cycle only as described. 3. The exercise cycle is intended for in-home use only . Do not use the exercise cycle in a commerc ...

  • ProForm 831.280440 - page 4

    4 Congratulations for selecting the new PROFORM ® WHIRL WIND exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The PROFORM ® WHIRL WIND offers an array of features designed to let you enjoy this healthful exercise in the comfort and privacy of you ...

  • ProForm 831.280440 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included tools; however , a rubber mallet is also recommended. Use the drawings below to identify the small part ...

  • ProForm 831.280440 - page 6

    6 2. Attach the other Stabilizer (19) to the rear of the Frame (1) with two M10 x 75mm Carriage Bolts (65) and two M10 Nylon Locknuts (64). 3. T urn the Seat Knob (29) counterclockwise two or three turns to loosen it. Next, pull the Seat Knob, raise the Seat Post (6) to the desired height, and then release the Seat Knob. Move the Seat Post up and d ...

  • ProForm 831.280440 - page 7

    7 6. Refer to the inset drawing. Insert the T -handle (4) into the opening in the bottom of the Console (3) as shown. Be careful not to pinch the console wire. Align the holes in the metal tube on the T -handle with the holes in the bracket on the Console. T ighten two M4 x 12mm Screws (77) into the holes. While another person holds the Console (3) ...

  • ProForm 831.280440 - page 8

    8 9. Identify the Left Link Arm (15), which is marked with a sticker . Apply a small amount of grease to an M8 x 77mm Button Bolt (58). Insert the Button Bolt into the Left Handlebar Base (8). Slide an M8 Flat W asher (73), a Link Arm Bushing (45), the Left Link Arm (15), and another M8 W asher (73) onto the Button Bolt. Make sure that the Link Arm ...

  • ProForm 831.280440 - page 9

    9 HOW T O OPERA TE THE EXERCISE CYCLE HANDLEBAR OPERA TION The handlebars can be used in either the dual-action mode, for both upper-body and lower-body exercise, or the stationary mode, for pedaling exercise only . Dual-action Mode T o convert the handlebars to the dual- action mode, the link arms must be con- nected to the pedals. Refer to drawin ...

  • ProForm 831.280440 - page 10

    10 BA TTER Y INST ALLA TION The console requires four “D” batteries. T o install bat- teries, refer to assembly step 5 on page 7. HOW TO OPERA TE THE CONSOLE Note: If there is a piece of clear plastic on the face of the console, remove it before operating the console. 1. T o turn on the power , press the On/Reset button or begin pedaling. 2. Be ...

  • ProForm 831.280440 - page 11

    11 MAINTENANCE AND TROUBLE - SHOOTING Inspect and tighten all parts of the exercise cycle regu- larly . T o clean the exercise cycle, use a damp cloth and mild detergent. Never use abrasives or solvents; keep liquid away from the console. CONSOLE TROUBLE-SHOOTING If the console does not function properly , the batteries should be replaced. See asse ...

  • ProForm 831.280440 - page 12

    12 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope ...

  • ProForm 831.280440 - page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm 831.280440 - page 14

    14 1 1 Frame 2 1 Upright 3 1 Console 4 1 T -handle 5 1 Fan 6 1 Seat Post 7 1 Left Handlebar 8 1 Left Handlebar Base 9 1 Right Handlebar 10 1 Right Handlebar Base 1 1 2 Foam Grip 12 2 Handlebar Endcap 13 1 Left Guard 14 1 Right Guard 15 1 Left Link Arm 16 1 Right Link Arm 17 1 Left Side Shield 18 1 Right Side Shield 19 2 Stabilizer 20 1 Seat 21 4 St ...

  • ProForm 831.280440 - page 15

    15 EXPLODED DRA WING—Model No. 831.280440 R1 101A 1 2 3 4 5 6 7 8 9 10 11 11 12 12 14 13 15 16 17 18 19 19 20 21 21 21 21 22 23 23 25 26 26 28 28 29 30 31 32 30 33 34 34 34 34 34 34 35 35 36 37 37 38 38 39 40 41 41 42 43 44 42 43 44 45 45 46 47 48 49 78 50 50 74 51 52 53 52 53 54 54 54 54 55 55 80 80 56 56 57 57 58 58 59 60 60 63 61 64 66 66 64 6 ...

  • ProForm 831.280440 - page 16

    Part No. 181263 R1 101A Printed in China © 2001 Sears, Roebuck and Co. Model No. 831.280440 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM ® WHIRL WIND • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Saturday , 7 am–7 pm Central Time (exclud ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm 831.280440 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 831.280440 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 831.280440
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 831.280440.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 831.280440, service manual, brief instructions and user manuals ProForm 831.280440. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 831.280440.

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A complete manual for the device ProForm 831.280440, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 831.280440 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 831.280440.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 831.280440 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 831.280440, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 831.280440, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 831.280440 - which should help us in our first steps of using ProForm 831.280440
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 831.280440
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 831.280440 in a specific country, if it was not possible to solve the problem on our own.

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