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Manual Stamina Products 15-0100

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  • Stamina Products 15-0100 - page 1

    15-0100 ST AMINA PRODUCTS MADE IN T AIWAN Product May V ary Slightly From Pictured. 2002, 08 This Product is Produced Exclusively by 2757 S. Austin, Springfield, MO 65807 Customer Service Number 1 (800) 375-7520 ww w .staminaproducts.com ! W ARNING ! Exercise can present a health risk. Consult a physician before beginning any exercise program with ...

  • Stamina Products 15-0100 - page 2

    T ABLE OF CONTENTS 2 Maintenance 9 Conditioning Guidelines 10 W arm-up and Cool-Down 1 1 Product Parts Drawing 12 Parts List 13 W arranty 1 4 Fax/Mail Ordering Form 15 Page Page Safety Instructions 2 Before Y ou Begin 4 Hardware Illustrations 5 Assembly Instructions 6 Using The Electronic Meter 7 Operational Instructions 8 Storage 9 W ARNING: Befor ...

  • Stamina Products 15-0100 - page 3

    THANK YOU FOR PURCHASING THE hi-lo Cycle 100 T o help you get started, we have pre-assembled most of your hi-lo Cycle 100 at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. Within a few minutes you will be getting your body into shape and ...

  • Stamina Products 15-0100 - page 4

    THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBL Y : Wrench BEFORE YOU BEGIN Thank you for choosing the hi-lo Cycle 100 . W e take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better and enjoy life to its fullest. Y es, it's a proven fact that a regular exercis ...

  • Stamina Products 15-0100 - page 5

    HARDW ARE ILLUSTRA TIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process. Bushing Flat W asher Retainer Round Plug Square Plug Hex Head Bolt T ...

  • Stamina Products 15-0100 - page 6

    STEP 1: Insert the FRONT ST ABILIZER(2) into the MAIN FRAME(1) and lock in position with the LOCKING KNOB(31). NOTE: STEP 2 NOTE: Thread the RIGHT PEDAL(6) onto the right side of the CRANK(7) as shown. T ighten the pedal securely . Do the same to attach the LEFT PEDAL(5) onto the left side of the CRANK(7). STEP 3: Install two " AA " batte ...

  • Stamina Products 15-0100 - page 7

    USING THE ELECTRONICS METER 7 POWER OFF : FUNCTIONS: TIME: SPEED: DIST ANCE: POWER ON : Pedal movement or push the BUTTON. Automatic shut off after 4 minutes of inactivity . FUNCTION BUTTON: Press the button to select functions. Reset all functions to zero by pressing the button and holding it down for four seconds. The lower display automatically ...

  • Stamina Products 15-0100 - page 8

    TENSION BEL T ADJUSTMENT Should the tension system not fulfill your needs it can be readjusted following this procedure: T urn the TENSION KNOB(26) to the loosest setting (counter-clockwise). Lift the tab on the BUCKLE(23) to release the grip on the TENSION BEL T(24). If the tension is too loose, tighten the TENSION BEL T(24) 1/4" and reset th ...

  • Stamina Products 15-0100 - page 9

    STORAGE T o store the hi-lo Cycle 100 simply keep it in a clean dry place. The hi-lo Cycle 100 is 16 1/8" long (min.) x 16" wide x 17 3/4" tall. Grasp the Front and Rear Stabilizer to move the hi-lo Cycle 100 . Do not use the Pedals to move the hi-lo Cycle 100 . The Pedals will move and the Crank may pinch your hand or fingers. T o a ...

  • Stamina Products 15-0100 - page 10

    CONDITIONING GUIDELINES 10 Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. Begin your training program slowly with realistic goals that have been set by you and your doctor . Monitor your pulse frequently . Establish your target heart rate base on your age and condition. Set up your hi-lo ...

  • Stamina Products 15-0100 - page 11

    W ARM-UP and COOL-DOWN W arm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, ...

  • Stamina Products 15-0100 - page 12

    PRODUCT P ARTS DRA WING BACK FRONT 12 ...

  • Stamina Products 15-0100 - page 13

    P ARTS LIST DIAGRAM# P ART NAME QTY 13 1 Main Frame 1 2 Front Stabilizer 1 3 Left Cover 1 4 Right Cover 1 5 Left Pedal 1 6 Right Pedal 1 7 Crank 1 8 Bearing Housing 2 9 Ball Bearing 2 10 Inside Bearing Collar 1 1 1 Outside Bearing Collar 1 12 Bearing Washer 1 13 Bearing Snap Washer 1 14 Bearing Nut 1 15 Pulley 1 16 V-Ribbed Belt 1 17 Flywheel 1 18 ...

  • Stamina Products 15-0100 - page 14

    LIMITED W ARRANTY MODEL 15-0100 14 Stamina Products, Inc. (the "W arrantor") warrants to the original purchaser only , that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and 5 years on the frame from the date of the purchase by the or ...

  • Stamina Products 15-0100 - page 15

    Mr ./Ms.: Address: Apt. #: City: State: Zip Code: Phone #: ( ) W ork Phone #: ( ) Date Purchased: Model #: Purchased From: IMPORT ANT : We must have your phone number in order to process the order! Stamina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : Before filling out the form below make sure you have the right information ...

Manufacturer Stamina Products Category Home Gym

Documents that we receive from a manufacturer of a Stamina Products 15-0100 can be divided into several groups. They are, among others:
- Stamina Products technical drawings
- 15-0100 manuals
- Stamina Products product data sheets
- information booklets
- or energy labels Stamina Products 15-0100
All of them are important, but the most important information from the point of view of use of the device are in the user manual Stamina Products 15-0100.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Stamina Products 15-0100, service manual, brief instructions and user manuals Stamina Products 15-0100. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Stamina Products 15-0100.

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A complete manual for the device Stamina Products 15-0100, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Stamina Products 15-0100 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Stamina Products 15-0100.

A complete Stamina Products manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Stamina Products 15-0100 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Stamina Products 15-0100, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Stamina Products 15-0100, that we can find in the current document
3. Tips how to use the basic functions of the device Stamina Products 15-0100 - which should help us in our first steps of using Stamina Products 15-0100
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Stamina Products 15-0100
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Stamina Products 15-0100 in a specific country, if it was not possible to solve the problem on our own.

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