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Manual NordicTrack NTL19007.0

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  • NordicTrack NTL19007.0 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL19007.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer sat isf a ...

  • NordicTrack NTL19007.0 - page 2

    T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 B EFORE YOU BEGIN . . . . . . ...

  • NordicTrack NTL19007.0 - page 3

    1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only ...

  • NordicTrack NTL19007.0 - page 4

    21. Do not attempt to raise, lower, or move the t readmill until it is properly assembled. (See A SSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 22. Do not change the incline of the treadmill by placing objects under the treadmill. 23. Wh ...

  • NordicTrack NTL19007.0 - page 5

    5 Thank you for selecting the revolutionary NordicTrack ® E LITE 7500 treadmill. The ELITE 7500 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique ELITE 7 500 t readm ill can be folded up, requiring less than half the floor space of ...

  • NordicTrack NTL19007.0 - page 6

    6 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the t ...

  • NordicTrack NTL19007.0 - page 7

    7 2. Identify the Left Upright (73) and the Right Upright (74). See the inset drawing. Tie the wire t ie in the Right Upright securely around the end of the Upright Wire Harness (75). With the help o fa second person, hold the Right Upright near the Right Base Cover (77). Then, pull the other end of the tie up through the rectangular hole in the bo ...

  • NordicTrack NTL19007.0 - page 8

    8 4. With the help of a second person, hold the con- sole assembly near the Uprights (73, 74). Remove the tie from the Upright Wire Harness ( 75). Connect the Upright Wire Harness (75) to the Console Wire Harness (71). See the inset draw- ing. The connectors should slide together easily and snap into place. If they do not, turn one connector and tr ...

  • NordicTrack NTL19007.0 - page 9

    9 7. Slide the Right Upright Sleeve (96) up against the console assembly. Attach the Right Upright S leeve with two 3/4" Screws (4). A ttach the Left Upright Sleeve (not shown) to the Left Upright (73) in the same way. 7 3 74 4 9 6 4 7 8. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (83 ...

  • NordicTrack NTL19007.0 - page 10

    10 H OW TO CONNECT A 75 OHM CATV CABLE 1. Connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the power cord. HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1. Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your VCR. 2. Plug in the power cord of your VCR. See your VCR user’s manual for proper ...

  • NordicTrack NTL19007.0 - page 11

    1 1 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components— the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing above. The tab should be flush with the front of the sensor unit. Next, wrap the chest pulse sens ...

  • NordicTrack NTL19007.0 - page 12

    12 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER ...

  • NordicTrack NTL19007.0 - page 13

    13 ETNT19007 (NTL19007) TV Power FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and i ncline o f the t readmill can be changed with the touch of a butt on. As you ex- ercise, the screen wi ...

  • NordicTrack NTL19007.0 - page 14

    14 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 1 2). Next, locate the reset/off circuit breaker on the t ...

  • NordicTrack NTL19007.0 - page 15

    15 5. Select a display mode and follow your progress with the exercise information on the screen. As you walk or run on the treadmill, the screen can d isplay the following exercise information: • The elapsed time. Note: When a workout is se- lected, the screen will show the time remaining in the workout instead of the elapsed time. • The dista ...

  • NordicTrack NTL19007.0 - page 16

    16 HOW TO USE AN EVENT TRAINING WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select an event training workout. To select an event training workout, press the Event Training button repeatedly; the name of the workout (5 kilometer, 10 kilometer, Half Marathon, or Full Marathon) and a track will appear on t ...

  • NordicTrack NTL19007.0 - page 17

    17 HOW TO USE A PRESET WORKOUT 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a preset workout. To select a preset workout, press the Aerobic Fitness button, the Performance button, or the Weight Loss button repeatedly. When a pre- set workout is selected, the screen will show the maximum speed setting, the ...

  • NordicTrack NTL19007.0 - page 18

    18 HOW TO CREATE A CUSTOM WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select one of the four custom workouts. To select a custom workout, press the Custom but- ton repeatedly. When a custom workout is se- lected, the name of the workout (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will ap- pear on th ...

  • NordicTrack NTL19007.0 - page 19

    19 HOW TO USE A CUSTOM WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select one of the four custom workouts. To select a custom workout, press the Custom but- ton repeatedly. When a custom workout is se- lected, the name of the workout (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will ap- pear on the s ...

  • NordicTrack NTL19007.0 - page 20

    20 HOW TO USE AN IFIT CARD 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Insert an iFIT card and select a workout. To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are in- serted into the iFIT slot. Next, select an iFI ...

  • NordicTrack NTL19007.0 - page 21

    21 HOW TO USE A HEART RATE WORKOUT Follow the steps below to use a heart rate workout. 1. Put on the chest pulse sensor. Note: For best results, wear the chest pulse sensor to use a heart rate workout. See page 11 for infor- mation about the chest pulse sensor. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 3. Select o ...

  • NordicTrack NTL19007.0 - page 22

    22 To stop the workout at any time, press the Stop but ton . To restart the workout, press the Start but - t on. The walking belt will begin to move at 1 mph; howev er, when t he console compares your h eart rate to the target heart rate setting for the current segment, the speed and/or incline of the treadmill may change to bring you r heart rate ...

  • NordicTrack NTL19007.0 - page 23

    23 THE INFORMATION MODE T he console features an information mode that allows you to view treadmill usage information, select a sys- t em of measurement for the console, and turn on and turn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s memory. Follow ...

  • NordicTrack NTL19007.0 - page 24

    24 HOW TO USE THE STEREO SOUND SYSTEM T o play music or audio books through the console’s stereo speakers, you must connect your MP3 player, C D player, or other personal audio/video player to the console. Locate the audio/video cable below the televi- sion on the console, and plug it into a jack on your MP3 player, CD player, or other personal a ...

  • NordicTrack NTL19007.0 - page 25

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the tr ...

  • NordicTrack NTL19007.0 - page 26

    26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • NordicTrack NTL19007.0 - page 27

    27 Next, locate the Reed Switch (20) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley u ntil the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and t he Reed Switch is about 1/8 in. (3 mm). I f neces- sary, loosen the indicated 3/4" Tek Screw (29), move the Reed Switch slightly, and th ...

  • NordicTrack NTL19007.0 - page 28

    28 PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level. This will ...

  • NordicTrack NTL19007.0 - page 29

    29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...

  • NordicTrack NTL19007.0 - page 30

    30 P ART LIST—Model No. NTL19007.0 R 1207A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 2 Foot Rail 3 16 Isolator Screw 4 64 3/4" Screw 5 4 Fan Screw 6 1 Walking Platform 7 2 Belt Guide 8 4 Belt Guide Screw 9 2 Front I ...

  • NordicTrack NTL19007.0 - page 31

    31 Key No. Qty. Description Key No. Qty. Description 99 1 Handrail 100 1 Latch Assembly 101 1 Latch Warning Decal 102 1 AV Wire Nut 103 1 iFIT Card Kit 1 04 1 Idler Arm Bolt 105 2 Rear Roller Washer 106 1 Incline/Controller Wire 107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 109 1 Static Decal 110 1 Console Plate 111 2 TV Cable Nut 112 1 TV C ...

  • NordicTrack NTL19007.0 - page 32

    42 4 128 3 3 3 3 3 128 50 4 3 3 3 43 129 69 69 88 26 27 21 22 38 23 104 79 25 131 4 44 4 4 4 45 45 134 38 24 127 EXPLODED DRA WING—Model No. SFTL82207.0 R0907A EPTL09706.1 28 31 20 29 14 1 9 10 101 62 60 105 56 58 4 6 47 35 62 10 57 7 8 7 39 38 40 29 54 29 59 12 15 16 19 18 51 38 53 4 4 17 32 35 33 33 133 37 18 17 19 16 15 2 2 13 29 1 1 53 38 52 ...

  • NordicTrack NTL19007.0 - page 33

    78 99 94 89 73 74 83 38 86 85 87 87 29 92 91 93 86 85 38 64 87 38 38 82 81 82 81 82 81 95 96 90 64 64 90 90 70 4 94 75 65 67 75 63 64 90 1 14 1 14 4 4 82 81 4 4 4 4 4 80 4 49 76 77 4 4 4 4 90 72 90 72 90 41 4 4 4 4 1 10 4 1 1 1 1 12 102 97 97 49 1 16 1 16 130 80 4 4 4 4 4 4 4 120 121 66 13 13 71 122 69 123 46 13 124 126 4 4 125 109 50 135 13 130 78 ...

  • NordicTrack NTL19007.0 - page 34

    Part No. 259851 R1207A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor for fifteen (15) years after the date of purchase. Parts are w ...

Manufacturer NordicTrack Category Treadmill

Documents that we receive from a manufacturer of a NordicTrack NTL19007.0 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTL19007.0 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTL19007.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTL19007.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTL19007.0, service manual, brief instructions and user manuals NordicTrack NTL19007.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTL19007.0.

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A complete manual for the device NordicTrack NTL19007.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTL19007.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTL19007.0.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTL19007.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTL19007.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTL19007.0, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTL19007.0 - which should help us in our first steps of using NordicTrack NTL19007.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTL19007.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTL19007.0 in a specific country, if it was not possible to solve the problem on our own.

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