English dropdown-ico

Manual Polar Electro Polar Tempo

18 pages 0.49 mb
Download

Go to site of 18

Summary
  • Polar Electro Polar Tempo - page 1

    Tempo USA kansi 1.10.1998 11:21 Page 1 Composite C M Y CM MY CY CMY K Polar T empo Heart Rate Monitor USA User's manual ™ ...

  • Polar Electro Polar Tempo - page 2

    Contents How does Polar T empo work .................................................. 4 Polar T empo parts .................................................... 4 Polar T empo symbols ............................................... 4 Getting going ........................................................... 5 Start the heart rate measurement ....... ...

  • Polar Electro Polar Tempo - page 3

    5 4 GETTING GOING 1. Attach the Polar Transmitter to the elastic strap. 2. Adjust the strap length to fit snugly and comfortably . Secure the strap around your chest, below the chest muscles. Lock the buckle. 3. Raise the transmitter a little off your chest and wet the grooved electrode ar eas on the back of it. It is important that the electrodes ...

  • Polar Electro Polar Tempo - page 4

    7 6 Functions during Heart Rate Measurement SEE YOUR HEART RA TE Y ou can see your heart rate in beats per minute. A flashing heart symbol indicates an ongoing heart rate measurement. The inner heart symbol flashes at the pace of your heart. CHECK ELAPSED EXERCISING TIME 1. Bring the face of the wrist receiver up to your chest near the transmitter? ...

  • Polar Electro Polar Tempo - page 5

    9 8 Exercising with Y our Polar Heart Rate Monitor Regular exercise helps you to sustain and improve your health and fitness, as well as feel better . Exercising also has other great benefits. Y ou can reduce stress, learn to know your body’ s reactions and optimize your training time. Whether you are about to start a regular exercise pr ogram or ...

  • Polar Electro Polar Tempo - page 6

    11 10 How to find your T ar get Zone ? If you have had your maximum heart rate measured, use the upper axis for measured HR max . This gives you the precise values for your T arget Zone. In case you do not know your exact maximum heart rate, use the lower axis for age. 1. Locate one of the four intensity targets, which would be most suitable for yo ...

  • Polar Electro Polar Tempo - page 7

    13 12 It is vital in helping to build lean muscle mass and increase cardiovascular exer cise benefits. Other intermittent activities such as tennis or aerobics can also be r ecommended. STRUCTURE OF AN EXERCISE SESSION Begin each workout slowly and give your body a chance to warm up for at least 5 minutes so that your heart rate is below the select ...

  • Polar Electro Polar Tempo - page 8

    15 14 Developing a Personal Exercise Program Before beginning, you should ask yourself two key questions: • How much time do I spend today participating in physical activity? • What are my goals? The following steps help you answer the two key questions, get the most out of your Polar Heart Rate Monitor , and achieve your personal exercise goal ...

  • Polar Electro Polar Tempo - page 9

    17 16 2. DETERMINE YOUR EXERCISE GOALS It is easier to stay motivated when you determine your reason for exercising and establish a goal. That is why you should define your personal exercise goal very clearly . Y our goal may be one of these: • Get used to regular physical exer cise • Lose or maintain weight • Maintain or improve health • M ...

  • Polar Electro Polar Tempo - page 10

    19 18 Care and Maintenance Y our Polar Heart Rate Monitor is a high-tech instrument of superior design and workmanship and should be treated with care. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come. T AKING CARE OF YOUR POLAR HEART RA TE MONITOR • Wash the Polar T ransmitter reg ...

  • Polar Electro Polar Tempo - page 11

    21 20 Precautions POLAR HEART RA TE MONITOR IN A WA TER ENVIRONMENT Polar Heart Rate Monitors are water resistant to 20 meters. T o maintain the water resistance, it is strongly r ecommended to have all service done by an authorized Polar Service Center . Heart rate measurement in a water environment is technically demanding for the following reaso ...

  • Polar Electro Polar Tempo - page 12

    23 22 Frequently Asked Questions WHA T SHOULD I DO IF ... ... THERE IS NO HEART RA TE READING? 1. Check that the elastic strap is snug enough. 2. Check that the electrodes of the transmitter are moistened and that you are wearing it as instructed. 3. Check that you have kept the transmitter clean. Care and maintenance , page 19. 4. Check that there ...

  • Polar Electro Polar Tempo - page 13

    25 24 3. Put a new battery in the battery housing + side up, using plastic tweezers. Do not use metal tweezers because they may shortcircuit the battery . Note also that bare fingers cause grease and dirty the battery which weakens the contact. 4. Assemble the plate back by turning it slightly counterclockwise until the spring locks the battery in ...

  • Polar Electro Polar Tempo - page 14

    27 26 T echnical Specifications Polar Heart Rate Monitor is designed to indicate the level of physiological strain and intensity in sports and exercise. No other use is intended or implied. Heart rate is displayed as number of heart beats per minute (bpm). POLAR TRANSMITTER Battery type: Built-in Lithium Cell Battery life: Average 2500 hours of use ...

  • Polar Electro Polar Tempo - page 15

    29 28 Service T o ensure continuous improvement of Polar pr oducts, please complete and mail the enclosed Warranty Registration Car d within two weeks of the date of purchase. Polar Service will help you get the most out of your Polar Heart Rate Monitor . Should your Polar Heart Rate Monitor need service, please follow the instructions below . CHEC ...

  • Polar Electro Polar Tempo - page 16

    31 30 Limited Polar W arranty • Polar Electro Inc. warrants to the original consumer/ purchaser of this heart rate monitor that the product will be free from defects in material or workmanship for one year from the date of purchase. Please keep the r eceipt which is your proof of purchase! • Polar transmitter is covered by a two year maintenanc ...

  • Polar Electro Polar Tempo - page 17

    33 32 Notes Disclaimer The material in this manual is for informational purposes only . The products it describes are subject to change without prior notice, due to the manufacturer’ s continuous development program. Polar Electro Inc. makes no repr esentations or warranties with respect to this manual or with respect to the pr oducts described h ...

  • Polar Electro Polar Tempo - page 18

    34 Notes Tempo manual USA 179120.A 1.10.1998, 11:24 34 ...

Manufacturer Polar Electro Category Heart Rate Monitor

Documents that we receive from a manufacturer of a Polar Electro Polar Tempo can be divided into several groups. They are, among others:
- Polar Electro technical drawings
- Polar Tempo manuals
- Polar Electro product data sheets
- information booklets
- or energy labels Polar Electro Polar Tempo
All of them are important, but the most important information from the point of view of use of the device are in the user manual Polar Electro Polar Tempo.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Polar Electro Polar Tempo, service manual, brief instructions and user manuals Polar Electro Polar Tempo. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Polar Electro Polar Tempo.

Similar manuals

A complete manual for the device Polar Electro Polar Tempo, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Polar Electro Polar Tempo by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Polar Electro Polar Tempo.

A complete Polar Electro manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Polar Electro Polar Tempo - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Polar Electro Polar Tempo, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Polar Electro Polar Tempo, that we can find in the current document
3. Tips how to use the basic functions of the device Polar Electro Polar Tempo - which should help us in our first steps of using Polar Electro Polar Tempo
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Polar Electro Polar Tempo
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Polar Electro Polar Tempo in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning Polar Electro Polar Tempo?

Use the form below

If you did not solve your problem by using a manual Polar Electro Polar Tempo, ask a question using the form below. If a user had a similar problem with Polar Electro Polar Tempo it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)