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Manual Weider WEBE05930

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Summary
  • Weider WEBE05930 - page 1

    Model No. WEBE05930 Serial No. W rite the serial number in the space above for future reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER’S MANUAL Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and mu ...

  • Weider WEBE05930 - page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . . . . . . . . . ...

  • Weider WEBE05930 - page 3

    3 W ARNING: To reduce the risk of serious injury , read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quatel ...

  • Weider WEBE05930 - page 4

    4 Backrest We ight Rests Support Rod Upright Decal 1 Decal 2 Leg Lever W eight T ube W eight T ube Wei ght Fly Arm Barbell Thank you for selecting the WEIDER ® 135 weight bench. The versatile weight bench is designed to develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic mus- cle size and strength, or a h ...

  • Weider WEBE05930 - page 5

    Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • For help identifying small parts, refer to the P ART IDENTIFICA TION CHART . • Ti ghten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight bench, make sure all parts are orient ...

  • Weider WEBE05930 - page 6

    3. Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (39), four M8 W ashers (16), and two M8 Nylon Locknuts (17). Note: Do not tighten the Locknuts yet. 4. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (18), the Support Plate (38), and two M8 Nylon Locknuts (17). T ighten the Nylon Locknuts (17, 33) used in step ...

  • Weider WEBE05930 - page 7

    7. T ap two 19mm Round Inner Caps (9) into a Long Pad T ube (10). Slide the Pad T ube through a hole in the Leg Lever (4). Slide two Long Foam Pads (23) onto the Pad T ube. Repeat this step with the other Long Pad T ube (10). 8. T ap four 25mm Square Inner Caps (35) into the ends of the two Backrest T ubes (5). Attach the Backrest T ubes (5) to the ...

  • Weider WEBE05930 - page 8

    8 11 .T ap two 30mm Square Inner Caps (22) into the ends of a Fly Arm (25). Push a 25mm Round Inner Cap (24) into the end of the weight tube. Slide a Weight Stop (28) onto the weight tube. Assemble the other Fly Arm (not shown) in the same manner . 12. Press two Plastic Bushings (14) into the indicated holes in an Upright (1). Attach a Fly Arm (25) ...

  • Weider WEBE05930 - page 9

    AT T ACHING WEIGHTS To use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever . Do not place more than 50 pounds on the Leg Lever . To use the Fly Arms (25), make sure there is a We ight Stop (28) on each weight tube. Next, slide the desired amount of weight onto the weight tubes. Do not place more than 30 pounds on ...

  • Weider WEBE05930 - page 10

    10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa ...

  • Weider WEBE05930 - page 11

    11 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • Weider WEBE05930 - page 12

    This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part from the P ART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has b ...

  • Weider WEBE05930 - page 13

    Key No. Qty . Description Key No. Qty . Description 12 U p right 21 Frame 31 Crossbar 41 Leg Lever 52 Backrest T ube 61 Backrest 71 Support Rod 81 Front Leg 98 19mm Round Inner Cap 10 2 Long Pad T ube 11 1 Seat 12 2 Short Pad T ube 13 1 Stabilizer 14 4 Plastic Bushing 15 2 Fly Arm Stop 16 8 M8 W asher 17 10 M8 Nylon Locknut 18 6 M8 x 55mm Bolt 19 2 ...

  • Weider WEBE05930 - page 14

    10 23 9 23 9 25 19 9 24 28 22 22 27 12 23 1 18 16 17 17 18 18 18 18 16 16 16 17 14 14 14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 25 24 28 9 12 27 19 22 22 6 5 34 33 34 36 5 35 35 30 26 30 26 15 21 3 38 15 21 1 9 9 7 44 31 EXPLODED DRA WING—Model No. WEBE05930 R0903A ...

  • Weider WEBE05930 - page 15

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser . ICON's obligation under this warranty is lim- ited to ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WEBE05930 can be divided into several groups. They are, among others:
- Weider technical drawings
- WEBE05930 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider WEBE05930
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WEBE05930.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WEBE05930, service manual, brief instructions and user manuals Weider WEBE05930. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WEBE05930.

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A complete manual for the device Weider WEBE05930, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WEBE05930 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WEBE05930.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WEBE05930 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WEBE05930, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WEBE05930, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WEBE05930 - which should help us in our first steps of using Weider WEBE05930
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WEBE05930
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WEBE05930 in a specific country, if it was not possible to solve the problem on our own.

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