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Manual Vision Fitness ST700

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Summary
  • Vision Fitness ST700 - page 1

    ST700 FUNCTIONAL TRAINER Assembly & Owner’ s Guide ...

  • Vision Fitness ST700 - page 2

    2 ...

  • Vision Fitness ST700 - page 3

    3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . . 9 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 10 STEP 3: PINK BAG . . . . . . . . . . . . . . . 11 STEP 4: GREEN BAG . . . . . . . . . . . . . . 12 STEP 5: CABLE #1 . . . . . . . . . . . . . . . 13 STE ...

  • Vision Fitness ST700 - page 4

    4 T o avoid possible damage to this Functional T rainer , please follow these assembly steps in the correct order . Before proceeding, find your new Functional T rainer serial number located on the side of the right floor support (AC3), and enter here: Refer to this number when calling for ser vice, and enter this serial number on your W arranty Ca ...

  • Vision Fitness ST700 - page 5

    5 Serial # General Warnin g Decal 2 STEP 1 STEP 3 STEP 4 STEP 9 STEP 10 STEP ...

  • Vision Fitness ST700 - page 6

    ORANGE BAG 6 BLUE BAG HARDW ARE INCLUDED M10 Nylon Nut Quantity: 8 10.2 x 22 x 2 Flat W asher Quantity: 21 M10 Nylon Nut Quantity: 4 M10 x 70 Bolt Quantity: 8 10.2 x 18.4 x 2.5 Lock W asher Quantity: 13 M10 x 70 Bolt Quantity: 5 M10 Acorn Nut Quantity: 12 10.2 x 22 x 2 Flat W asher Quantity: 16 M5 x 15 Bolt Quantity: 4 M5 x 15 Flathead Screw Quanti ...

  • Vision Fitness ST700 - page 7

    7 PINK BAG GREEN BAG HARDW ARE INCLUDED M8 Nylon Nut Quantity: 2 10.2 x 22 x 2 Flat W asher Quantity: 30 10.2 x 18.4 x 2.5 Lock W asher Quantity: 10 8.4 x 15.5 x 1.6 Flat W asher Quantity: 2 M10 Nylon Nut Quantity: 10 M10 Acorn Nut Quantity: 4 M8 x 20 Bolt Quantity: 2 M10 x 100 Bolt Quantity: 4 M10 x 70 Bolt Quantity: 12 M8 x 50 Flat W asher Quanti ...

  • Vision Fitness ST700 - page 8

    8 BLACK BAG YELLOW BAG HARDW ARE INCLUDED M10 x 25 Bolt Quantity: 2 M10 Nylon Nut Quantity: 2 M10 x 70 Bolt Quantity: 2 M5 x 15 Bolt Quantity: 12 10.2 x 18.4 x 2.5 Lock W asher Quantity: 2 10.2 x 22 x 2 Flat W asher Quantity: 2 10.2 x 22 x 2 Flat W asher Quantity: 4 Slip-on Nut illustration not to scale Quantity: 4 Z19 Connecting Bracket illustrati ...

  • Vision Fitness ST700 - page 9

    9 AC1 AC1 AC2 AC2 AC3 AC3 1 STEP NOTE: During assembly , it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4. • Lay the center floor support (AC1) on the ground, floor pads down. Atta ...

  • Vision Fitness ST700 - page 10

    10 2 STEP BLUE BAG AD2 AQ1 Q18 Weight Storage Post • Place the chrome front upright (AG1) over the protruding bolt ends on front of left floor support (AC2), making sure num- bers and holes are facing outward. Secure using a flat washer (10.2x22x2), lock washer (10.2x18.4x2.5), and an acorn nut (M10) on each bolt end. Slide the left adjustment ha ...

  • Vision Fitness ST700 - page 11

    11 3 STEP • Place the top left frame (AB4) on the left side uprights (AG1 & AG2), with the protruding bolt ends going through holes in the left rear upright (AG2). Slide a flat washer (10.2x22x2) and lock washer (10.2x18.4x2.5) over each bolt end, and secure with an acorn nut (M10). Secure two bolts (M10x100) with a lock washer (10.2x18.4x2.5 ...

  • Vision Fitness ST700 - page 12

    12 4 STEP • Place the two rubber bumpers (Q05) over the holes for the guide rods in center floor support (AC1). With the horizontal holes at the bottom, slide the guide rods through the rubber bumpers and into center floor support. Let the guide rods tilt for ward. Slide each of the 15 weight plates over both of the guide rods on top of one anoth ...

  • Vision Fitness ST700 - page 13

    13 C D B F E G A Solid Bol t Slotted Bolt Front 5 STEP Attach the solid bolt to the floating cable anchor (AF1). T ake the slotted bolt and nut off of the opposite end. Route this end up over pulley A, down around pulley B of floating pulley bracket (see diagram for floating pulley bracket orientation) up over C, down around D of weight stack, up o ...

  • Vision Fitness ST700 - page 14

    14 H I 6 STEP Remove slotted bolt and nut from the end of the cable. With slotted bolt end of Cable #2 in hand, run cable through Pulleys H and I. Reattach the bolt and nut, and thread into bottom of floating cable anchor (AF1) a minimum of 0.5”. Tighten nut against cable anchor . CABLE #2 ...

  • Vision Fitness ST700 - page 15

    15 J K L M N Q R O P AD1 AD1 Q03 Q03 7 STEP Remove slotted bolt and nut from the end of Cable #3. Cable #3 starts at the left adjustment handle (AD1). Guide the cable in between Pulleys J and K and down length of upright, around Pulleys L, M, N. W eave the cable up around the front of pulley O, through the back of pulley P , and over the back of pu ...

  • Vision Fitness ST700 - page 16

    16 8 STEP Remove the nut and slotted bolt from the end of cable #4. Starting at the right adjustment handle (AD2), route cable through pulleys S, T , U, V , W , through the front of X, around the back of pulley Y and over the back of pulley Z. Guide the cable through the inside of the hole on the side of the right top cap (Q04). Exit the hole and a ...

  • Vision Fitness ST700 - page 17

    17 9 STEP • Slide the slip-on nuts (B26) over the holes of the connecting brackets (Z19). Attach the two connecting brackets (Z19) to the inside of the right shield (Q02) with two bolts (M5x10). Make sure the brackets are posi- tioned parallel to the floor when tightened. Loosely fasten the right shield to AB1, AC1, and AB2 with four bolts (M5x15 ...

  • Vision Fitness ST700 - page 18

    18 10 STEP Secure the foot plate (E07) to the center floor support using two bolts (M10x25), two lock washers (10.2x18.4x2.5) and two flat washers (10.2x22x2). YELLOW BAG ...

  • Vision Fitness ST700 - page 19

    19 EFFECTIVE RESIST ANCE 50% 50% 100% W eight Stack 50% 100% 10 51 0 15 7.5 15 20 10 20 25 12.5 25 30 15 30 35 17.5 35 40 20 40 45 22.5 45 50 25 50 55 27.5 55 60 30 60 65 32.5 65 70 35 70 75 37.5 75 80 40 80 85 42.5 85 90 45 90 95 47.5 95 100 50 100 105 52.5 105 110 55 110 115 57.5 115 120 60 120 125 62.5 125 130 65 130 135 67.5 135 140 70 140 145 ...

  • Vision Fitness ST700 - page 20

    20 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immedi ...

  • Vision Fitness ST700 - page 21

    21 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body . This is benef ...

  • Vision Fitness ST700 - page 22

    22 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, ...

  • Vision Fitness ST700 - page 23

    23 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y . UPPER BACK STRETCH Stand facing an immovable object, feet even and fla ...

  • Vision Fitness ST700 - page 24

    24 Dual-Swivel Bar Quantity: 1 Foot Cuff Quantity: 2 Co-Molded Handle Quantity: 2 Sport Handle Quantity: 1 5# Add-on W eight Quantity: 1 INCLUDED ACCESSORIES ...

  • Vision Fitness ST700 - page 25

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  • Vision Fitness ST700 - page 26

    26 ST700 FUNCTIONAL TRAINER EXERCISES CHEST FL YE (PECTORALS & ANTERIOR DEL TOIDS) Adjust each side to desired height and attach individual handles. T ake a step for ward and position feet accordingly; With your palms facing one another or down and elbows slightly bent, bring your hands together in an arc motion meeting at the midline of your b ...

  • Vision Fitness ST700 - page 27

    27 PULL/CHIN UP (LA TISSIMUS DORSI, TRAPEZIUS, AND BICEPS) Grasp the handlebars with a pronated (overhand), supinated (underhand), or neutral grip (palms facing one another). If possible, begin hanging with arms at full extension; Pull straight up until your chin reaches hand height or higher . Slowly retur n to start position and repeat. MILIT ARY ...

  • Vision Fitness ST700 - page 28

    28 ST700 FUNCTIONAL TRAINER EXERCISES (continued) REAR LA TERAL (POSTERIOR DEL TOIDS & RHOMBOIDS) Attach the individual handles to each side and adjust so that the handle on one side is at shoulder height and the opposite side is two holes lower . While facing the machine, grab the right side with your left hand and the left side with your righ ...

  • Vision Fitness ST700 - page 29

    29 HORIZONT AL ROT A TION (LUMBAR/THORACIC SPINE, INTERNAL & EXTERNAL OBLIQUES, TRANSVERSE ABDOMINUS, AND LA TISSIMUS DORSI) Adjust a single side between shoulder and hip height and attach an indi- vidual handle, a foot cuff, or the spor t bar . Grasp apparatus with the desired grip and take a couple of steps for ward. Align your body so that y ...

  • Vision Fitness ST700 - page 30

    30 ST700 FUNCTIONAL TRAINER EXERCISES (continued) BAR LUNGE (QUADRICEPS, HAMSTRINGS, AND GLUTEALS) Adjust each side to mid thigh level or slightly lower and attach the multi- swivel bar . When using the bar , you will either rest it on your collarbone our upper back/shoulder area. With eyes fixated straight ahead and knees slightly bent, step for w ...

  • Vision Fitness ST700 - page 31

    31 LEG ABDUCTION (GLUTEUS MEDIUS & MAXIMUS) Position the handle in the lowest hole. Attach the foot cuff with the loop down. Place the foot of the working leg into the cuff, with the back por tion of the strap against your heel and the loop around the bottom of your foot. Position your body so that it is side by side, in relation to the upright ...

  • Vision Fitness ST700 - page 32

    32 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING. CHECK TIGHTNESS OF WEIGHT ST ACK LOCKING NUT . REPLACE CABLES ANNUALL Y . UPHOLSTER ...

  • Vision Fitness ST700 - page 33

    33 ST700 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST700 model Functional T rainer for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resor ts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Mi ...

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    500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness. All Rights Reserved. 2.07 OM18.43PRD REV2 starts vision with a it all ...

Manufacturer Vision Fitness Category Home Gym

Documents that we receive from a manufacturer of a Vision Fitness ST700 can be divided into several groups. They are, among others:
- Vision Fitness technical drawings
- ST700 manuals
- Vision Fitness product data sheets
- information booklets
- or energy labels Vision Fitness ST700
All of them are important, but the most important information from the point of view of use of the device are in the user manual Vision Fitness ST700.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Vision Fitness ST700, service manual, brief instructions and user manuals Vision Fitness ST700. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Vision Fitness ST700.

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A complete manual for the device Vision Fitness ST700, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Vision Fitness ST700 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Vision Fitness ST700.

A complete Vision Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Vision Fitness ST700 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Vision Fitness ST700, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Vision Fitness ST700, that we can find in the current document
3. Tips how to use the basic functions of the device Vision Fitness ST700 - which should help us in our first steps of using Vision Fitness ST700
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Vision Fitness ST700
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Vision Fitness ST700 in a specific country, if it was not possible to solve the problem on our own.

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