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Manual Vision Fitness ST780

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Summary
  • Vision Fitness ST780 - page 1

    ST780 ADJUST ABLE BENCH Assembly & Owner’ s Guide ...

  • Vision Fitness ST780 - page 2

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  • Vision Fitness ST780 - page 3

    3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . . 8 STEP 2: BLUE BAG . . . . . . . . . . . . . . . . 9 STEP 3: PINK BAG . . . . . . . . . . . . . . . 10 ASSEMBL Y GUIDE OWNER’S GUIDE STRETCHING . . . . . . . . . . . . . . . . . . . 12 MAINTENANCE SCHED ...

  • Vision Fitness ST780 - page 4

    4 T o avoid possible damage to this Adjustable Bench, please follow these assembly steps in the correct order . Before proceeding, find your new Adjustable Bench serial number located on the backrest support tube (A T1), and enter here: Refer to this number when calling for ser vice, and enter this serial number on your W arranty Card and in your o ...

  • Vision Fitness ST780 - page 5

    5 Serial # General Warning Decal 2 STEP 1 STEP 3 STEP ...

  • Vision Fitness ST780 - page 6

    ORANGE BAG 6 HARDW ARE INCLUDED M10 Nylon Nut Quantity: 4 M10 x 72 Bolt Quantity: 2 10.2 x 22 x 2 Flat W asher Quantity: 8 M10 x 60 Bolt Quantity: 2 M10 x 68 Bolt Quantity: 2 M10 Acorn Nut Quantity: 2 10.2 x 25 x 2 Flat W asher Quantity: 4 ...

  • Vision Fitness ST780 - page 7

    7 PINK BAG HARDW ARE INCLUDED BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 4 M12 Nylon Nut Quantity: 1 10.2 x 18.4 x 2.5 Lock W asher Quantity: 4 M10 x 25 Bolt Quantity: 4 13 x 26 x 2.5 Flat W asher Quantity: 2 M12 x 115 Bolt Quantity: 1 10.2 x 22 x 2 Flat W asher Quantity: 4 M10 x 60 Bolt Quantity: 4 T10 Bushing illustration not to scale Quantity ...

  • Vision Fitness ST780 - page 8

    8 AH1 AC2 AC1 AB1 Acorn Nuts 1 STEP • Place the rear base support (AC1) on the floor with rubber pads on the bottom. Slide the U-bracket of the main frame tube (AB1) around the rear base support. The wheels should be facing outward. Secure this joint by securing two bolts (M10x72) and two flat washers (10.2x25x2) through the bracket and base supp ...

  • Vision Fitness ST780 - page 9

    9 2 STEP BLUE BAG AH2 AT 2 AT 1 AT 3 AB1 AH1 T10 • Place the backrest support tube (A T1) into the bracket on the top of the main frame (AB1). The rubber bumper should be facing down. Line up the holes in the tube with the back set of holes in the bracket. Slide a lock washer (10.2x18.4x2.5) and a flat washer (10.2x22x2) onto a bolt (M10x25) and ...

  • Vision Fitness ST780 - page 10

    3 STEP • Line up the holes in the bottom of the backrest (J02) with the holes in the support tube (A T2). Insert a bolt (M10x60) and a flat washer (10.2x22x2) up through the bottom of the tube and tighten. • Line up the holes in the bottom of the seat (J01) with the holes in the support tube (A T1). Insert a bolt (M10x60) and a flat washer (10. ...

  • Vision Fitness ST780 - page 11

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  • Vision Fitness ST780 - page 12

    12 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, ...

  • Vision Fitness ST780 - page 13

    13 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y . UPPER BACK STRETCH Stand facing an immovable object, feet even and fla ...

  • Vision Fitness ST780 - page 14

    14 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING. CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT . REPLACE CABLES ANNUALL Y . UPHOLSTERY ...

  • Vision Fitness ST780 - page 15

    15 ST780 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST780 model Adjustable Bench for use in commercial facilities. Examples of commercial fa c ilities include but are not limited to: Hotels; Resor ts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Mid ...

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  • Vision Fitness ST780 - page 20

    500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2006 Vision Fitness. All Rights Reserved. 11.06 OM18.46PRD REV1 starts vision with a it all ...

Manufacturer Vision Fitness Category Home Gym

Documents that we receive from a manufacturer of a Vision Fitness ST780 can be divided into several groups. They are, among others:
- Vision Fitness technical drawings
- ST780 manuals
- Vision Fitness product data sheets
- information booklets
- or energy labels Vision Fitness ST780
All of them are important, but the most important information from the point of view of use of the device are in the user manual Vision Fitness ST780.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Vision Fitness ST780, service manual, brief instructions and user manuals Vision Fitness ST780. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Vision Fitness ST780.

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A complete manual for the device Vision Fitness ST780, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Vision Fitness ST780 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Vision Fitness ST780.

A complete Vision Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Vision Fitness ST780 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Vision Fitness ST780, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Vision Fitness ST780, that we can find in the current document
3. Tips how to use the basic functions of the device Vision Fitness ST780 - which should help us in our first steps of using Vision Fitness ST780
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Vision Fitness ST780
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Vision Fitness ST780 in a specific country, if it was not possible to solve the problem on our own.

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