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Manual Ironman Fitness 130e

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  • Ironman Fitness 130e - page 1

    Owner’s Manual Ironman 130e Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Driv e Suite 250 Garland, TX 75041 www.ironmanfitness.com 315-00089 Rev B 11/06 130e ...

  • Ironman Fitness 130e - page 2

    Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Console Instructions 10 Moving Instructions 11 Monitoring Y our Heart R ate 12-13 W arm Up Exercises 14 Exploded View 15 P arts List 16 W arrant y 17 ...

  • Ironman Fitness 130e - page 3

    Important Safety Information 3 WARNING! Before using this unit or starting an y exercise program, consult your physician. This is especially important for persons ov er the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or thro ...

  • Ironman Fitness 130e - page 4

    Before You Start 4 Thank you for purchasing the Ironman 130e Elliptical! This quality product you hav e chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises prov ...

  • Ironman Fitness 130e - page 5

    Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been pro vided for y ou to use when assembling this product. Locate the hardw are pack and identify the following parts require ...

  • Ironman Fitness 130e - page 6

    FIGURE 1 Step 1: Using T wo Carriage Bolts (46), Cap Nuts (49), Hex Head Screws (63) and Four W ashers (50), attach the Left and Right Extrusions to Main Frame. Step 2: Attach Aluminum Extrusion Plate (15) to the Left and Right Extrusions using F our M8x95mm Hex Head Screws (80), M8x19mm W ashers (50), and 8mm Locknuts (49). Assembly 6 Figure 1 FIG ...

  • Ironman Fitness 130e - page 7

    Assembly 7 FIGURE 3: Step 1: Slide the Plastic Bellow (14) onto the Console T ube (2). Step 2: Connect the Console Cable (7) to Sensor Wire (36). Connect the R esistance Cable (73) to the Cable from the Console T ube (Figure 3a-c). Step 3: Using Six M8x18mm W ashers (72) and M8x15mm Screws (63), Attach the Console T ube (2) to the Main Frame( 1). S ...

  • Ironman Fitness 130e - page 8

    Assembly 8 FIGURE 6: Step 1: Slide Left Handlebar (3) onto the Stud. Connect Left Handlebar (3) with one M10x19x2.0mm W asher (69), M10x30 Black W asher (61), Shaft Cap (12), M10 Locknut (52), Acorn Cap Nuts (13), and M10 Curved W asher (87). Step 2: R epeat for right side. Figure 6 FIGURE 5 Step 1: Pull the Pulse Wires (25a) out through the top of ...

  • Ironman Fitness 130e - page 9

    Assembly 9 FIGURE 7 Attach Handlebars (3 & 4) to Connecting Arm (30) using M10x67mm Bolt (67), M10x21x1mm W asher (20) and M10 Locknut (52) Figure 7 CONGRATULATIONS! Y ou hav e completed Assembly of your New Ironman 130e Elliptical! ...

  • Ironman Fitness 130e - page 10

    Console Instructions 10 CONSOLE BUTTONS: MODE: Press to change between TIME, SPEED , DIST ANCE, CAL ORIE. RESET: Press to reset value stored for a specific function. Press and hold for four seconds to reset console to factory settings. SET: When unit is idle, press to select desired function. RECOVERY: After workout is over , press to begin RECOVER ...

  • Ironman Fitness 130e - page 11

    Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. Stand at the front of the unit and using the small handlebar , carefully tilt the machine until the weight is transferred to the transport wheels. Using extreme cautio ...

  • Ironman Fitness 130e - page 12

    Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within y our target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Y our maximum heart rate ma y be roughly calculated ...

  • Ironman Fitness 130e - page 13

    Monitoring Your Heart Rate 13 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T A R G E T H E A ...

  • Ironman Fitness 130e - page 14

    EXERCISE GUIDELINES WARNING! Before beginning this or an y exercise program, y ou should consult your physi- cian. This is especially important for individuals o ver the age of 35 or individuals with pre-exist- ing health problems. W arming up prepares the body for the ex ercise by increasing circulation, supplying more oxy - gen to the muscles and ...

  • Ironman Fitness 130e - page 15

    Exploded View 15 ...

  • Ironman Fitness 130e - page 16

    130e Parts List Rev B Ref # Part # Description Qty Ref # Part # Description Qty 1 323-00452 MAIN FRAME, 130e 1 47 302-01198 HEX HEAD SCREW, M8 X 20MM 1 2 323-00453 CONSOLE TUBE, 130E 1 48 311-00086 IDLER PULLEY, 130E/R/U 1 3 323-00478 HANDLE, LEFT FOAM 130E 1 49 302-01212 M8 LOCKNUT (THICK), HT640U 7 4 323-00479 HANDLE, RIGHT FOAM 130E 1 50 302-004 ...

  • Ironman Fitness 130e - page 17

    Warranty Information 17 IRONMAN FITNESS 130e LIMITED W ARRANTY Residential W arranty Frame: Lifetime Parts: 1 Y ear Labor: None This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is liste ...

  • Ironman Fitness 130e - page 18

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission. ...

Manufacturer Ironman Fitness Category Elliptical Trainer

Documents that we receive from a manufacturer of a Ironman Fitness 130e can be divided into several groups. They are, among others:
- Ironman Fitness technical drawings
- 130e manuals
- Ironman Fitness product data sheets
- information booklets
- or energy labels Ironman Fitness 130e
All of them are important, but the most important information from the point of view of use of the device are in the user manual Ironman Fitness 130e.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Ironman Fitness 130e, service manual, brief instructions and user manuals Ironman Fitness 130e. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Ironman Fitness 130e.

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A complete manual for the device Ironman Fitness 130e, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Ironman Fitness 130e by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Ironman Fitness 130e.

A complete Ironman Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Ironman Fitness 130e - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Ironman Fitness 130e, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Ironman Fitness 130e, that we can find in the current document
3. Tips how to use the basic functions of the device Ironman Fitness 130e - which should help us in our first steps of using Ironman Fitness 130e
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Ironman Fitness 130e
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Ironman Fitness 130e in a specific country, if it was not possible to solve the problem on our own.

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