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Manual Ironman Fitness M3EL

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  • Ironman Fitness M3EL - page 1

    OWNER’S MANUAL Official product of the Ironman T riathlon M3EL IRONMAN M3 ELLIPTICAL TRAINER 315-00034 07/05 Rev B ...

  • Ironman Fitness M3EL - page 2

    QUESTIONS? Call our toll free Ironman Fitness Helpline at 1.800.750.IRON 1.800.750.4766 Prior to your call, please be sure you have located and noted the model number and sales receipt for proof of purchase date confirmation. ironmanfitness.com Congratulations on choosing an Ironman Fitness product. The Ironman M3 Elliptical T rainer is a tremendou ...

  • Ironman Fitness M3EL - page 3

    FITNESS SAFEGUARDS Failure to follow any of these safeguards may result in injury or serious health problems. • Before starting any exercise program, consult with your physician or health professional. He or she can help establish the exercise frequency , intensity and time appropriate for your particular age and condition. • If you have any pa ...

  • Ironman Fitness M3EL - page 4

    ASSEMBL Y INSTRUCTIONS 2 STEP 1 Connect foot tubes (5) to main frame (1) using: Qty 4 - (35) Hex Head Screw Make sure that the foot tube (5) with transport wheels (33) is assembled to the front of the main frame (1). T ransport Wheels ...

  • Ironman Fitness M3EL - page 5

    ASSEMBL Y INSTRUCTIONS 3 STEP 2 Connect the extension wire in the console tube to the reed switch wire (77) in the main frame. Secure the console tube (2) to the main frame using: Qty 2 - (67) Hex Head Screw Qty 2 - (67) Hex Head Screw Qty 1 - (64) Plastic W asher (Short) Qty 1 - (65) Plastic W asher (Long) ...

  • Ironman Fitness M3EL - page 6

    4 ASSEMBL Y INSTRUCTIONS STEP 3 Attach lef t and right handles (3,4) to console tube (2) using: Qty 4 - (22) W asher Qty 2 - (16) Precise Bearing Qty 2 - (18) Locknut Attach rear and front shaf t caps (60,61) to left and right han- dles (3,4) using: Qty 4 - (28) Screw ...

  • Ironman Fitness M3EL - page 7

    5 ASSEMBL Y INSTRUCTIONS STEP 4 Connect foot frames (9) to left and right handles (3,4) using: Qty 2 - (15) Hex Head Screw Qty 2 - (17) W asher Qty 2 - (18) Locknut Attach lef t and right frame sid covers (13,14) using: Qty 8 - (19) Screw ...

  • Ironman Fitness M3EL - page 8

    6 STEP 5 Attach the lef t and right foot pedals (1 1,12) to the foot frames using: Qty 6 - (24) Hex Head Screw Qty 6 - (25) W asher ASSEMBL Y INSTRUCTIONS ...

  • Ironman Fitness M3EL - page 9

    7 STEP 6 Connect monitor (10) to extension wire in the console tube (66). Feed two hand pulse wires from console down into console tube and out handlebar hole. Attach console (10) to console tube (2) using: Qty 4 - (69) Screw (shipped in rear of console) ASSEMBL Y INSTRUCTIONS ...

  • Ironman Fitness M3EL - page 10

    8 STEP 7 Connect hand pulse wires from handlebar (82) to hand pulse wires from console. Attach handlebar (82) to console tube (2) using: Qty 2 - (44) Hex Head Screw Qty 2 - (23) W asher ASSEMBL Y INSTRUCTIONS ...

  • Ironman Fitness M3EL - page 11

    9 CONGRA TULA TIONS! Y ou have completed the assembly of your IRONMAN M3 Elliptical T rainer . Please read on for more information on using your new elliptical trainer . ASSEMBL Y INSTRUCTIONS ...

  • Ironman Fitness M3EL - page 12

    CONSOLE INSTRUCTIONS 10 INITIAL OPERA TING PROCESS (After the computer is powered on with batteries or adaptor connection) Step One Use UP or DOWN dial to select U1 (User number 1) to U4 (User number 4) as the user's identification. Step T wo Y ou may turn the right button clockwise or counter-clockwise to select training mode in MANUAL, PROGR ...

  • Ironman Fitness M3EL - page 13

    CONSOLE INSTRUCTIONS 11 TRAINING MODE INSTRUCTION (T o start your training) As soon as you press ST AR T/STOP button without any presets (functions and programs), the computer start s working under Manual mode. T raining without preset T ime: If you do not preset TIME, each column of the workout profile bar graph represents 0.1 km or ml. T raining ...

  • Ironman Fitness M3EL - page 14

    CONSOLE INSTRUCTIONS 12 maximum level 16. As soon as your heart rate figure is achieved at the target pulse, tension dif ficulty will be down adjusted one level immediately , and keep down-adjusting one level per 15 seconds until level 1. If your current heart rate is still over (or equal to) the target pulse for 30 seconds when tension is level 1, ...

  • Ironman Fitness M3EL - page 15

    CONSOLE INSTRUCTIONS 13 T o reset program: Y ou may press RESET button to reset the PROGRAM and select the training mode and/or tension load under STOP mode. If you hold on pressing the RESET button for 2 seconds, all dat a (including personal data) will be reset. BUTT ONS KM/ML SWITCH Located on the back of console used for selection of KM or ML s ...

  • Ironman Fitness M3EL - page 16

    CONSOLE INSTRUCTIONS 14 Alarm - If you preset the target pulse, the computer will alarm to remind as soon as your current heart rate is achieved at the preset figure. Load tension adjustment - If you preset the target heart rate or target heart rate percent age, the load resistance will be auto-adjusted according to your actual heart rate figure co ...

  • Ironman Fitness M3EL - page 17

    CONSOLE INSTRUCTIONS 15 5. If the monitor display is improper , please remove the batteries, wait 2 minutes, then replace the batteries. 6. The monitor can be powered on with 4 “C” size batteries or by using the AC adaptor input. ...

  • Ironman Fitness M3EL - page 18

    16 Moving Y our M3 Elliptical Trainer T o move the unit, carefully lift the rear end of the unit by pushing down on the front of the handlebars. S teer the unit to another location. Be gentle while moving the unit as any sharp impact can af fect the opera- tion. Maintenance Use a damp cloth to wipe your M3 unit free from sweat after each use. Monit ...

  • Ironman Fitness M3EL - page 19

    17 in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning. Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’ s higher than normal the morn- ing after exercising, your exertion may have been too strenuous for your current fi ...

  • Ironman Fitness M3EL - page 20

    18 100% 85% 75% 60% Serious Athletic Training Range Cardiovascular Conditioning Range Fat Burning Range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE ...

  • Ironman Fitness M3EL - page 21

    P ARTS LIST 19 REF # PART # DESCRIPTION QTY 1 323-00207 MAIN FRAME #1 1 2 323-00169 CONSOLE TUBE#2 1 3 323-00170 LEFT FOAM HANDLE#3 1 4 323-00171 RIGHT FOAM HANDLE #4 1 5 323-00172 FOOT TUBE#5 2 6 311-00046 ALUMINUM PULLEY#6 1 7 311-00047 MAG BRAKE#7 1 8 307-00063 GEARBOX W/WIRE#8 1 9 323-00173 FOOT FRAME#9 2 10 307-00008 COMPUTER U/R/EL M3 ( 220R/ ...

  • Ironman Fitness M3EL - page 22

    EXPLODED VIEW 20 ...

  • Ironman Fitness M3EL - page 23

    IRONMAN FITNESS M3EL LIMITED W ARRANTY Residential W arranty Frame: Lifetime Parts: 1 Y ear Labor: None This Limited Warranty applies in the United S tates and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table. Ir ...

  • Ironman Fitness M3EL - page 24

    4009 DISTRIBUTION DRIVE SUITE 250 GARLAND, TEXAS 75041 ironmanfitness.com ...

Manufacturer Ironman Fitness Category Elliptical Trainer

Documents that we receive from a manufacturer of a Ironman Fitness M3EL can be divided into several groups. They are, among others:
- Ironman Fitness technical drawings
- M3EL manuals
- Ironman Fitness product data sheets
- information booklets
- or energy labels Ironman Fitness M3EL
All of them are important, but the most important information from the point of view of use of the device are in the user manual Ironman Fitness M3EL.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Ironman Fitness M3EL, service manual, brief instructions and user manuals Ironman Fitness M3EL. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Ironman Fitness M3EL.

Similar manuals

A complete manual for the device Ironman Fitness M3EL, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Ironman Fitness M3EL by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Ironman Fitness M3EL.

A complete Ironman Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Ironman Fitness M3EL - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Ironman Fitness M3EL, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Ironman Fitness M3EL, that we can find in the current document
3. Tips how to use the basic functions of the device Ironman Fitness M3EL - which should help us in our first steps of using Ironman Fitness M3EL
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Ironman Fitness M3EL
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Ironman Fitness M3EL in a specific country, if it was not possible to solve the problem on our own.

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