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Manual NordicTrack U300 NTEX3196.0

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Summary
  • NordicTrack U300 NTEX3196.0 - page 1

    C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (under frame) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONT ACT OUR CUST OMER ...

  • NordicTrack U300 NTEX3196.0 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . ...

  • NordicTrack U300 NTEX3196.0 - page 3

    3 1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. 4. The exercise cycle is intended for home ...

  • NordicTrack U300 NTEX3196.0 - page 4

    4 Congratulations for selecting the revolutionary NordicT rack ® AUDIORIDER U300 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The AUDIORIDER U300 exercise cycle offers an impressive array of features, including a console with two motivational ...

  • NordicTrack U300 NTEX3196.0 - page 5

    5 Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver and an adjustable wrench . As you assemble the exercise cycle, use the drawings below to identify small parts. ...

  • NordicTrack U300 NTEX3196.0 - page 6

    6 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56). 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50) and the Power Jack Wire (65). Next, pull the excess Upper Wire Harness out of the top of the Handlebar Post, and slid ...

  • NordicTrack U300 NTEX3196.0 - page 7

    7 7 46 6 6. Attach the Handlebar (7) to the Handlebar Post (6) with four M6 x 30mm Button Screws (46). Be care- ful to avoid pinching the wires in the Handlebar and the Handlebar Post. 6 5. The Console (9) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORT ANT : If the exercise cycle has been exposed to ...

  • NordicTrack U300 NTEX3196.0 - page 8

    8 9. T urn the Seat Post Knob (20) counterclockwise sev- eral turns to loosen it. Next, pull the Seat Post Knob outward, and insert the Seat Post (1 1) into the Frame (1). Slide the Seat Post upward or downward to the desired position, and release the Seat Post Knob. Move the Seat Post up or down slightly to make sure that the Seat Post Knob is eng ...

  • NordicTrack U300 NTEX3196.0 - page 9

    9 10. Attach an M6 x 10mm Scr ew (60) to the Seat Post (1 1). Next, slide the Seat Carriage (19) onto the Seat Post. Then, adjust the Seat Carriage to the desired position and tighten the Seat Knob (31) into the Seat Carriage. See the inset drawing. Attach another M6 x 10mm Screw (60) to the Seat Post (1 1). 60 19 11 60 11 31 10 1 1. Identify the L ...

  • NordicTrack U300 NTEX3196.0 - page 10

    10 HOW TO ADJUST THE HEIGHT OF THE SEA T For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first turn the seat post knob counter- clockwise several turns to loosen it. Next, pull the knob, slide the seat post upw ...

  • NordicTrack U300 NTEX3196.0 - page 11

    11 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even meas ...

  • NordicTrack U300 NTEX3196.0 - page 12

    12 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. Select the manual mode. When you turn o ...

  • NordicTrack U300 NTEX3196.0 - page 13

    13 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o mea- sure your heart rate, hold the handgrip pulse sensor with your palms resting against the m etal contacts. A void moving your hands or grippi ...

  • NordicTrack U300 NTEX3196.0 - page 14

    14 HOW TO USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 12. Select a preset program. T o select one of the six weight loss programs, press the Weight Loss Programs button repeat- edly; to select one of the six aerobic fitness pro- grams, press the Aerobic Fitness Programs but- ton; ...

  • NordicTrack U300 NTEX3196.0 - page 15

    15 HOW TO USE A HEART RA TE PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 12. Select a heart rate program. T o select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RA TE 1 or HEART RA TE 2 appear in the display . Enter a target heart rate ...

  • NordicTrack U300 NTEX3196.0 - page 16

    16 If you stop pedaling for several seconds, a series of tones will sound and the program will pause. T o restart the program, simply resume pedaling. The program will continue until the last segment of the program ends. Follow your progress with the display . During heart rate program 1, the display will show your heart rate, your pedaling speed, ...

  • NordicTrack U300 NTEX3196.0 - page 17

    17 Inspect and properly tighten all parts of the exercise cycle regularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUBLESHOOTING I ...

  • NordicTrack U300 NTEX3196.0 - page 18

    18 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope ...

  • NordicTrack U300 NTEX3196.0 - page 19

    19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • NordicTrack U300 NTEX3196.0 - page 20

    20 NOTES ...

  • NordicTrack U300 NTEX3196.0 - page 21

    21 NOTES ...

  • NordicTrack U300 NTEX3196.0 - page 22

    22 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 2 Pedal Guard 9 1 Console 10 2 Pulse Grip/Wire 1 1 1 Seat Post 12 1 Seat 13 1 Collar 14 2 Side Shield Cover 15 1 Left Crank Arm 16 1 Right Crank Arm 17 2 Wheel 18 1 W ater Bottle Holder 19 1 Seat Carriage 20 1 Seat Pos ...

  • NordicTrack U300 NTEX3196.0 - page 23

    17 18 6 9 10 1 7 5 4 8 14 15 40 42 42 41 3 29 29 39 34 11 13 19 12 31 20 8 14 16 37 2 23 52 38 21 53 60 54 54 54 47 55 48 55 48 56 54 54 45 26 54 54 56 32 21 43 59 44 54 57 58 58 54 45 26 54 25 25 27 28 55 50 51 49 17 43 22 24 30 33 35 35 36 63 46 54 54 54 54 54 54 52 54 54 54 62 62 61 61 54 64 65 23 EXPLODED DRA WING—Model No. NTEX3196.0 R0307A ...

  • NordicTrack U300 NTEX3196.0 - page 24

    Part No. 243950 R0307A Printed in China © 2007 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (NTEX3196.0) • the NAME of the product (NordicT rack AUDIORIDER U300 exercise cycle) ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack U300 NTEX3196.0 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- U300 NTEX3196.0 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack U300 NTEX3196.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack U300 NTEX3196.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack U300 NTEX3196.0, service manual, brief instructions and user manuals NordicTrack U300 NTEX3196.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack U300 NTEX3196.0.

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A complete manual for the device NordicTrack U300 NTEX3196.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack U300 NTEX3196.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack U300 NTEX3196.0.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack U300 NTEX3196.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack U300 NTEX3196.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack U300 NTEX3196.0, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack U300 NTEX3196.0 - which should help us in our first steps of using NordicTrack U300 NTEX3196.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack U300 NTEX3196.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack U300 NTEX3196.0 in a specific country, if it was not possible to solve the problem on our own.

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