English dropdown-ico

Manual ProForm PFBE14530

18 pages 0.91 mb
Download

Go to site of 18

Summary
  • ProForm PFBE14530 - page 1

    Visit our website at www .proform.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. PFBE14530 Serial No. W rite the serial number in the space above for future reference. Serial Number Decal (Under Seat) ...

  • ProForm PFBE14530 - page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . ...

  • ProForm PFBE14530 - page 3

    1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any comme ...

  • ProForm PFBE14530 - page 4

    4 Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual. BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® C705 weight bench. The weight bench of fers a selection of weight stations des ...

  • ProForm PFBE14530 - page 5

    5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • Ti ghten all parts as you assemble them, unless instructed to do otherwise. • A ...

  • ProForm PFBE14530 - page 6

    6 3. Attach the Crossbar (4) to the Left Upright (5) with two M10 x 68mm Button Bolts (38), a Support Plate (47), and two M10 Nylon Locknuts (43). Do not tighten the Locknuts yet. Next, attach the Crossbar (4) to the Left Upright (5) with an M10 x 93mm Button Bolt (37), an M10 W asher (41), and an M10 Nylon Locknut (43). Do not tighten the Locknut ...

  • ProForm PFBE14530 - page 7

    38 7 41 4. Attach a Small Base Foot (14) to the Bench Leg (2) with an M4 x 16mm Screw (39). Press a 50mm Square Inner Cap (25) and a 50mm Notched Square Inner Cap (50) into the Bench Leg. Attach the Bench Leg (2) to the Bench Frame (1) with two M10 x 68mm Button Bolt (38), two M10 Wa shers (41), and two M10 Nylon Locknuts (43). Do not tighten the L ...

  • ProForm PFBE14530 - page 8

    8 8. Press four 25mm Square Inner Caps (24) into the Backrest T ubes (9). Orient the Backrest T ubes (9) so that the indicat- ed holes are closer to the bottom. Attach the Backrest Bracket (8) to the Backrest T ubes with four M10 x 45mm Button Bolts (35), four M10 Wa shers (41), and four M10 Nylon Locknuts (43). Do not tighten the Locknuts yet. 8 2 ...

  • ProForm PFBE14530 - page 9

    9 11 .A ttach the Seat (16) to the Bench Frame (1) with an M6 x 63mm Screw (33), an M6 W asher (34), and two M6 x 16mm Screws (40). 11 16 1 34 33 40 12. Slide a Pad Tube (12) into a hole in the Leg Lever (7). Wet both sides of the Pad Tube with soapy water . Slide two Large Pads (19) onto the Pad T ube as shown. Press two Large Pad Caps (29) into t ...

  • ProForm PFBE14530 - page 10

    10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompa ...

  • ProForm PFBE14530 - page 11

    11 AT T ACHING THE CURL POST For some exercises, the Curl Post (10) must be attached to the weight bench. Remove the 50mm Square Inner Cap (25). Slide the Curl Post into the bench Leg (2). Align the adjustment holes in the Curl Post with the adjustment hole in the Bench Leg. Ti ghten the Curl Knob (27) into the Bench Leg. Fully tighten the Knob. 27 ...

  • ProForm PFBE14530 - page 12

    12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa ...

  • ProForm PFBE14530 - page 13

    13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • ProForm PFBE14530 - page 14

    14 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • ProForm PFBE14530 - page 15

    M6 W asher (34) M10 Nylon Locknut (43) M4 x 16mm Screw (39) 25mm Round Angle Cap (32) 25mm Square Inner Cap (24) 25mm Round Inner Cap (45) M8 W asher (26) M8 Nylon Locknut (44) M6 x 16mm Screw (40) M6 x 38mm Screw (48) M10 Nylon Jamnut (46) M10 x 93mm Button Bolt (37) M10 x 45mm Button Bolt (35) M10 x 68mm Button Bolt (38) M10 x 155mm Button Bolt ( ...

  • ProForm PFBE14530 - page 16

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 11 Bench Frame 21 Bench Leg 32 Stabilizer 41 Crossbar 51 Left Upright 62 Support 71 Leg Lever 81 Backres ...

  • ProForm PFBE14530 - page 17

    EXPLODED DRA WING—Model No. PFBE14530 R0803A 18 10 40 23 39 11 21 21 30 51 41 37 17 35 43 41 41 24 48 41 41 36 48 34 24 43 47 37 37 38 38 46 39 15 3 37 37 39 46 15 21 11 23 21 39 30 5 43 43 6 37 37 43 47 41 37 38 38 37 38 43 38 15 39 46 3 15 39 46 29 19 12 19 29 28 20 20 28 1 22 34 40 33 16 27 25 43 42 41 38 32 26 49 25 13 31 26 44 45 25 7 50 39 ...

  • ProForm PFBE14530 - page 18

    Part No. 200004 R0803A Printed in China © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFBE14530 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFBE14530 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFBE14530
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFBE14530.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFBE14530, service manual, brief instructions and user manuals ProForm PFBE14530. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFBE14530.

Similar manuals

A complete manual for the device ProForm PFBE14530, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFBE14530 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFBE14530.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFBE14530 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFBE14530, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFBE14530, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFBE14530 - which should help us in our first steps of using ProForm PFBE14530
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFBE14530
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFBE14530 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning ProForm PFBE14530?

Use the form below

If you did not solve your problem by using a manual ProForm PFBE14530, ask a question using the form below. If a user had a similar problem with ProForm PFBE14530 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)