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Manual ProForm 385C PFTL39190

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Summary
  • ProForm 385C PFTL39190 - page 1

    ® Serial Number Decal USER'S MANUAL Model No. PFTL39190 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete s atis- faction through direct assis tance from our factory. TO AVOID UNNECESSARY DE- LAYS, ...

  • ProForm 385C PFTL39190 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . ...

  • ProForm 385C PFTL39190 - page 3

    The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown. Note: Decal is shown at 38% of actual size. 14. ...

  • ProForm 385C PFTL39190 - page 4

    Thank you for selecting the new PROFORM ® 385C treadmill. The 385C treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve - nience and privacy of your home. And when you’re not exercising, the unique 385C can be folded up, requiring less than half the floor space o ...

  • ProForm 385C PFTL39190 - page 5

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the parts used in assembly. Assembly requires the following tools: The included allen wrench and your own phillips screwdriver and ...

  • ProForm 385C PFTL39190 - page 6

    6 4. Slide the upper end of one of the Handrails (1) onto the post on one of the Uprights (11). Push the Handrail as far forward as possible. Tighten a Handrail Screw (89) into the Handrail. Next, align the lower end of the Handrail with the hole in the Upright. Tighten a Handrail Bolt (88) with a Handrail Washer (90) into the Handrail and the Upri ...

  • ProForm 385C PFTL39190 - page 7

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN T ...

  • ProForm 385C PFTL39190 - page 8

    8 CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while using the treadmill. When the key is re- moved from the console, the walking belt will stop. • Adjust the speed in small increments. • The training zones ...

  • ProForm 385C PFTL39190 - page 9

    Insert the key into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. Reset the speed control. Slide the speed control down to the RESET position. Note: Each ti ...

  • ProForm 385C PFTL39190 - page 10

    10 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury ...

  • ProForm 385C PFTL39190 - page 11

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibi ...

  • ProForm 385C PFTL39190 - page 12

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE POW ...

  • ProForm 385C PFTL39190 - page 13

    4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wren ...

  • ProForm 385C PFTL39190 - page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac ...

  • ProForm 385C PFTL39190 - page 15

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. A ...

  • ProForm 385C PFTL39190 - page 16

    73 65 48 25 24 56 25 13 76 78 13 42 25 77 40 25 40 25 39 39 73 7 85 3 49 73 49 73 2 10* 34 12 17 20* 21 22 27 19 18 31 30 29 33 43 36 38 44 37 45 50 47 48 48 39 51 11 23 22 22 58 70 53 36 37 38 40 33 33 33 60 33 33 33 26 73 72 63 64 70 47 53 34 69 68 67 48 5 62 5 74 84 83 39 83 39 66 86 40 28 62 16 38 38 15 75 3 59 55 54 81 80 49 73 25 25 33 71 81 ...

  • ProForm 385C PFTL39190 - page 17

    P ART LIST—Model No. PFTL39190 R1099A Key No. Qty. Description 1 2 Handrail 2 1 Key/Clip 3 8 Screw 4 1 Battery Cover 5 2 Foot Rail 6 1 Lift Motor 7 1 Frame Guide 8 1 Speed Potentiometer 9 1 Speed Control Knob 10* 1 Console Assembly 11 1 Upright Base 12 1 Motor Belt 13 11 Small Screw 14 1 Storage Latch 15 2 4” Cable Tie 16 7 8” Cable Tie 17 1 ...

  • ProForm 385C PFTL39190 - page 18

    Part No. 155966 J01695AC R1099A Printed in USA © 1999 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm 385C PFTL39190 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 385C PFTL39190 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 385C PFTL39190
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 385C PFTL39190.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 385C PFTL39190, service manual, brief instructions and user manuals ProForm 385C PFTL39190. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 385C PFTL39190.

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A complete manual for the device ProForm 385C PFTL39190, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 385C PFTL39190 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 385C PFTL39190.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 385C PFTL39190 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 385C PFTL39190, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 385C PFTL39190, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 385C PFTL39190 - which should help us in our first steps of using ProForm 385C PFTL39190
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 385C PFTL39190
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 385C PFTL39190 in a specific country, if it was not possible to solve the problem on our own.

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