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Manual Vision Fitness ST750

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Summary
  • Vision Fitness ST750 - page 1

    ST750 LEG EXTENSION/CURL Assembly & Owner’ s Guide ...

  • Vision Fitness ST750 - page 2

    2 ...

  • Vision Fitness ST750 - page 3

    3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 10 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 11 STEP 3: PINK BAG . . . . . . . . . . . . . . . 12 STEP 4: GREEN BAG . . . . . . . . . . . . . . 13 STEP 5: BLACK BAG . . . . . . . . . . . . . . 14 STEP ...

  • Vision Fitness ST750 - page 4

    4 T o avoid possible damage to this Leg Extension/Curl, please follow these assembly steps in the correct order . Before proceeding, find your new Leg Extension/Curl serial number located on the back of the rear floor support (AG2), and enter here: Refer to this number when calling for ser vice, and enter this serial number on your W arranty Card a ...

  • Vision Fitness ST750 - page 5

    5 Serial # General Warnin g Decal Exercise Arm T ransition Decal 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP ...

  • Vision Fitness ST750 - page 6

    ORANGE BAG 6 HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 8 M10 Nylon Nut Quantity: 4 BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 16 M10 Nylon Nut Quantity: 8 Bracket (Z27) (illustration not to scale) Quantity: 1 M10 x 65 Bolt Quantity: 2 M10 x 70 Bolt Quantity: 4 M10 x 70 Bolt Quantity: 4 M10 x 48 Bolt Quantity: 2 ...

  • Vision Fitness ST750 - page 7

    7 HARDW ARE INCLUDED GREEN BAG M12 x 25 Bolt Quantity: 4 12.2 x 21.5 x 3 Lock W asher Quantity: 4 20.7 x 29 x 0.3 W avy W asher Quantity: 1 20.7 x 26.5 x 4 Spacer Quantity: 1 12.5 x 50 x 2 Flat W asher Quantity: 2 13 x 26 x 2.5 Flat W asher Quantity: 2 PINK BAG 10.2 x 22 x 2 Flat W asher Quantity: 17 M10 Nylon Nut Quantity: 8 M10 x 75 Bolt Quantity ...

  • Vision Fitness ST750 - page 8

    8 HARDW ARE INCLUDED YELLOW BAG 10.2 x 22 x 2 Flat W asher Quantity: 2 M8 Nylon Nut Quantity: 1 M8 x 37.5 Bolt Quantity: 1 10.2 x 20 x 6 Spacer Quantity: 2 RED BAG M5 x 10 Bolt Quantity: 18 Slip-On Nut illustration not to scale Quantity: 2 BLACK BAG M5 x 10 Bolt Quantity: 20 5.3 x 10 x 1 Flat W asher Quantity: 20 5.1 x 9.3 x 1.3 Lock W asher Quanti ...

  • Vision Fitness ST750 - page 9

    9 HARDW ARE INCLUDED LIGHT BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 12 8.4 x 15.5 x 1.6 Flat W asher Quantity: 1 M10 Nylon Nut Quantity: 6 8.2 x 15.4 x 2 Lock W asher Quantity: 1 M10 x 75 Bolt Quantity: 2 M10 x 25 Bolt Quantity: 8 M10 x 70 Bolt Quantity: 4 M8 x 25 Bolt Quantity: 1 Disc (D41) (illustration not to scale) Quantity: 1 M10 x 140 Bo ...

  • Vision Fitness ST750 - page 10

    10 1 STEP NOTE: During assembly , it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4. • Lay the rear floor support (AG2) flat on the ground, with pulley brackets on the top. Stand up ...

  • Vision Fitness ST750 - page 11

    11 2 STEP • Stand up the weight stack tower (AB1) and align the bottom holes with the ends of both center and rear floor supports. Fasten together using four bolts (M10x70), eight flat washers (10.2x22x2), and four nylon nuts (M10). • Attach two pulleys to the weight stack tower with two bolts (M10x48), four flat washers (10.2x22x2) and two nut ...

  • Vision Fitness ST750 - page 12

    12 3 STEP • While holding upright, place the bracket end of the swing arm suppor t (AC2) over the holes in center floor support (AG3). The swing arm suppor t should be facing the front of the machine. Secure the support using two bolts (M10x75), four flat washers (10.2x22x2), two nylon nuts (M10). V er tically attach a bolt (M10x25), a lock washe ...

  • Vision Fitness ST750 - page 13

    13 4 STEP • The swing arm assembly is constructed by inserting the axle (D19) through the bracket (Z27), then adding a wavy washer (20.7x29.1x0.3), range of motion adjustment (AH1), spacer (20.7x26.5x4), and swing arm (AD1). See diagram for orientation. Slide the axle through the hole in the swing arm suppor t (AC2). Attach a flat washer (12.5x50 ...

  • Vision Fitness ST750 - page 14

    14 5 STEP • Loosely secure top and bottom shield brackets (B10) to weight stack tower using bolts (M5x10), flat washers (5.3x10x1), and lock washers (5.1x9.3x1.3) provided. Repeat for all side brackets (B09). • Place two rubber weight plate bumpers (Z14) over the holes at the bottom of the weight stack tower . With the horizontal holes of the g ...

  • Vision Fitness ST750 - page 15

    15 6 STEP • With the loop end of the cable in your hand, guide cable through hole in top of weight stack tower and around pulleys A and B. Bring it down along weight stack tower and through pulleys C and D. Cable will then go towards the dual pulley bracket through pulleys E and F , then secure the loop end of the cable at the connection point on ...

  • Vision Fitness ST750 - page 16

    16 Z37 7 STEP • Align holes in rear shield (Q03) with the holes in the brackets on the back side of the weight stack; loosely secure using 8 bolts (M5x10). T ake the left (Q01) side shield and repeat on front side of weight stack tower using five bolts (M5x10). Tighten interior brackets. Attach the right (Q02) side shield with five bolts (M5x10). ...

  • Vision Fitness ST750 - page 17

    17 8 STEP • Attach the stabilizer tube (AG4) to the weight stack tower by inserting two bolts (M10x140) and two flat washers (10.2x22x2) through the bracket and the tower tube. Fasten two flat washers (10.2x22x2) and two nylon nuts (M10). Attach two bolts (M10x70), four flat wash- ers (10.2x22x2), and two nylon nuts (M10) to the opposite end of t ...

  • Vision Fitness ST750 - page 18

    18 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immedi ...

  • Vision Fitness ST750 - page 19

    19 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body . This is benef ...

  • Vision Fitness ST750 - page 20

    20 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, ...

  • Vision Fitness ST750 - page 21

    21 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y . UPPER BACK STRETCH Stand facing an immovable object, feet even and fla ...

  • Vision Fitness ST750 - page 22

    22 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING. CHECK TIGHTNESS OF WEIGHT ST ACK LOCKING NUT . REPLACE CABLES ANNUALL Y . UPHOLSTER ...

  • Vision Fitness ST750 - page 23

    23 ST750 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST750 model Leg Extension/Curl for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resor ts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Mid ...

  • Vision Fitness ST750 - page 24

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  • Vision Fitness ST750 - page 28

    500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness. All Rights Reserved. 2.07 OM18.48PRD REV2 starts vision with a it all ...

Manufacturer Vision Fitness Category Home Gym

Documents that we receive from a manufacturer of a Vision Fitness ST750 can be divided into several groups. They are, among others:
- Vision Fitness technical drawings
- ST750 manuals
- Vision Fitness product data sheets
- information booklets
- or energy labels Vision Fitness ST750
All of them are important, but the most important information from the point of view of use of the device are in the user manual Vision Fitness ST750.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Vision Fitness ST750, service manual, brief instructions and user manuals Vision Fitness ST750. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Vision Fitness ST750.

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A complete manual for the device Vision Fitness ST750, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Vision Fitness ST750 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Vision Fitness ST750.

A complete Vision Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Vision Fitness ST750 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Vision Fitness ST750, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Vision Fitness ST750, that we can find in the current document
3. Tips how to use the basic functions of the device Vision Fitness ST750 - which should help us in our first steps of using Vision Fitness ST750
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Vision Fitness ST750
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Vision Fitness ST750 in a specific country, if it was not possible to solve the problem on our own.

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