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Manual Vision Fitness ST740

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Summary
  • Vision Fitness ST740 - page 1

    ST740 AB/BACK Assembly & Owner’ s Guide ...

  • Vision Fitness ST740 - page 2

    2 ...

  • Vision Fitness ST740 - page 3

    3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: PINK BAG . . . . . . . . . . . . . . . 13 STEP 4: GREEN BAG . . . . . . . . . . . . . . 14 STEP 5: BLACK BAG . . . . . . . . . . . . . . 15 STEP ...

  • Vision Fitness ST740 - page 4

    4 T o avoid possible damage to this Ab/Back, please follow these assembly steps in the correct order . Before proceeding, find your new Ab/Back serial number located on the back of the center floor support (AG1), and enter here: Refer to this number when calling for ser vice, and enter this serial number on your W arranty Card and in your own recor ...

  • Vision Fitness ST740 - page 5

    5 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP ...

  • Vision Fitness ST740 - page 6

    ORANGE BAG 6 HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 12 M10 Nylon Nut Quantity: 6 M10 x 70 Bolt Quantity: 4 Bracket (G10) (illustration not to scale) Quantity: 1 M10 x 120 Bolt Quantity: 2 ...

  • Vision Fitness ST740 - page 7

    7 HARDW ARE INCLUDED BLUE BAG M10 Nylon Nut Quantity: 7 M10 x 120 Bolt Quantity: 4 M10 x 75 Bolt Quantity: 2 M10 x 65 Bolt Quantity: 1 10.2 x 22 x 2 Flat W asher Quantity: 17 M10 x 10 Bolt Quantity: 2 M10 x 25 Bolt Quantity: 1 ...

  • Vision Fitness ST740 - page 8

    8 HARDW ARE INCLUDED PINK BAG GREEN BAG 10.2 x 22 x 2 Flat W asher Quantity: 16 M10 x 60 Bolt Quantity: 2 M10 Nylon Nut Quantity: 8 M10 x 70 Bolt Quantity: 4 M5 x 10 Bolt Quantity: 20 5.3 x 10 x 1 Flat W asher Quantity: 20 5.1 x 9.3 x 1.3 Lock W asher Quantity: 20 M8 x 62 Bolt Quantity: 2 8.4 x 15.5 x 1.6 Flat W asher Quantity: 4 M8 Nylon Nut Quant ...

  • Vision Fitness ST740 - page 9

    9 HARDW ARE INCLUDED BLACK BAG 10.2 x 22 x 2 Flat W asher Quantity: 4 M10 Nylon Nut Quantity: 2 YELLOW BAG M8 Nylon Nut Quantity: 1 M8 x 26 Shoulder Bolt Quantity: 1 Sleeve Quantity: 2 M10 x 65 Bolt Quantity: 2 M12 x 25 Bolt Quantity: 1 12.2 x 21.5 x 3 Lock W asher Quantity: 1 13 x 26 x 2.5 Flat W asher Quantity: 1 20.7 x 29.1 x 0.3 W avy W asher Q ...

  • Vision Fitness ST740 - page 10

    10 RED BAG HARDW ARE INCLUDED M5 x 10 Bolt Quantity: 18 M5 x 15 Bolt Quantity: 6 LIGHT BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 8 M8 x 62 Bolt Quantity: 1 M10 x 25 Bolt Quantity: 2 8.4 x 15.5 x 1.6 Flat W asher Quantity: 5 M8 x 15 Bolt Quantity: 3 M10 x 48 Bolt Quantity: 4 Z32 Round Plastic Stop (illustration not to scale) Quantity: 3 Z33 Roun ...

  • Vision Fitness ST740 - page 11

    11 AC1 AC1 AG1 AG1 AG2 AG2 G10 G10 Stickers 1 STEP • NOTE: During assembly , it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 5, do not completely tighten any bolts until completion of Step 5. • Lay the side floor support (AC1) with the pads fa ...

  • Vision Fitness ST740 - page 12

    12 AC1 AC1 AC2 AC2 AT 1 A T1 AG3 AG3 AF2 AF2 AH1 AH1 2 STEP • Place seat post support (A T1) on the side floor support (AC1) and attach with two bolts (M10x75), four flat washers (10.2x22x2), and two nylon nuts (M10). Partially thread pull pin onto seat post sup- port. • Slide the frame connection tube (AG3) between the seat post support (A T1) ...

  • Vision Fitness ST740 - page 13

    13 3 STEP • Stand the weight stack tower (AB1) so that it is upright, and place it next to the center floor support. Attach the tower to the center floor support using two bolts (M10x70), four flat washers (1 0 . 2 x22x2), and two nylon nuts (M10). Attach the swing arm suppor t (AG2) to the weight stack tower using two bolts (M10x70), four flat w ...

  • Vision Fitness ST740 - page 14

    14 4 STEP • Secure top and bottom shield brackets (Q08) to weight stack tower using bolts (M5x10), lock washers (5.1x9.3x1.3), and flat washers (5.3x10x1) provided. Repeat for all side brackets (Q09). • Place two rubber weight plate bumpers (Z39) over the holes in the lower cross tube of the weight stack tower . With the horizontal holes of the ...

  • Vision Fitness ST740 - page 15

    15 5 STEP • Attach a bracket (Z40) to weight stack tower with two flat washers (10.2x22x2) and two bolts (M10x65). On the inside of the tower attach two flat washers (10.2x22x2) and two nylon nuts (M10). See diagram for bracket orientation. Partially tighten hardware. • T ake the swing arm axle and slide it through the bracket on the support tu ...

  • Vision Fitness ST740 - page 16

    16 6 STEP • With the loop end of the cable (F13) in your hand, guide the cable through hole in top of weight stack tower and around pulleys A and B. Follow down weight stack tower and through pulley C. Wrap it around pulleys D and E on the pulley bracket and secure loop end onto cam (AF1) with two sleeves, one shoulder bolt (M8x26), and one nylon ...

  • Vision Fitness ST740 - page 17

    17 Q02 Q02 Q01 Q01 Q03 Q03 Q07 Q07 Q06 Q06 Z36 Z36 7 STEP • Align holes in rear shield (Q03) with the holes in the brackets (Q08 & Q09) on the back side of the weight stack; loosely secure using 8 bolts (M5x10). T ake the left (Q01) side shield and repeat on front side of weight stack tower using five bolts (M5x10). Tighten interior brackets. ...

  • Vision Fitness ST740 - page 18

    18 J02 J02 Z33 Z33 Z32 Z32 Z32 Z32 J03 J03 AT 3 A T3 AT 2 A T2 AT 4 A T4 AT 1 A T1 J01 J01 AD1 AD1 8 STEP • Attach the seat post (A T2) to the seat frame by inserting four bolts (M10x45) and four flat washers (10.2x22x2) down through the top of the frame and fastening four more flat washers (10.2x22x2) and four nuts (M10). • Attach the seatback ...

  • Vision Fitness ST740 - page 19

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  • Vision Fitness ST740 - page 20

    20 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immedi ...

  • Vision Fitness ST740 - page 21

    21 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body . This is benef ...

  • Vision Fitness ST740 - page 22

    22 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, ...

  • Vision Fitness ST740 - page 23

    23 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y . UPPER BACK STRETCH Stand facing an immovable object, feet even and fla ...

  • Vision Fitness ST740 - page 24

    24 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING. CHECK TIGHTNESS OF WEIGHT ST ACK LOCKING NUT . REPLACE CABLES ANNUALL Y . UPHOLSTER ...

  • Vision Fitness ST740 - page 25

    25 ST740 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST740 model Ab/Back for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resor ts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Middle, and Hi ...

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  • Vision Fitness ST740 - page 32

    500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness. All Rights Reserved. 2.07 OM18.50PRD REV2 starts vision with a it all ...

Manufacturer Vision Fitness Category Home Gym

Documents that we receive from a manufacturer of a Vision Fitness ST740 can be divided into several groups. They are, among others:
- Vision Fitness technical drawings
- ST740 manuals
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- information booklets
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Vision Fitness ST740.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Vision Fitness ST740, service manual, brief instructions and user manuals Vision Fitness ST740. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Vision Fitness ST740.

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A complete manual for the device Vision Fitness ST740, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Vision Fitness ST740 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Vision Fitness ST740.

A complete Vision Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Vision Fitness ST740 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Vision Fitness ST740, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Vision Fitness ST740, that we can find in the current document
3. Tips how to use the basic functions of the device Vision Fitness ST740 - which should help us in our first steps of using Vision Fitness ST740
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Vision Fitness ST740
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Vision Fitness ST740 in a specific country, if it was not possible to solve the problem on our own.

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